Independence, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Independence, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Independence, VA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Independence, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Independence, VA
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Independence, Virginia
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Independence, VA
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Independence, Virginia
Female
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Who might be a good fit for Anika?
Those coping with anxiety or pursuing personal growth in managing addiction may find Anika Leslie’s approach to be well-aligned. She emphasizes listening deeply and collaboratively developing plans, offering gender-affirming care that is especially welcoming to LGBTQ patients. View Profile
Self-help Apps
Independence, VA
REBA JAMES
Hi. My name is Reba James. I am a Licensed Clinical Social Worker (LCSW). I received my Masters for Virginia Commonwealth Universi... More
Therapist
Offers online care for Independence, Virginia
LCSW
Female
Hi. My name is Reba James. I am a Licensed Clinical Social Worker (LCSW). I received my Masters for Virginia Commonwealth University and have been practicing for 6+ years. I w... More
Who might be a good fit for Reba?
Reba James may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers a collaborative and supportive space that incorporates cognitive behavioral therapy and mindfulness techniques to help clients build resilience and enhance overall wellness. View Profile
Self-help Apps
Independence, VA
Pamela Morris
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage ... More
Therapist
Offers online care for Independence, Virginia
LCSW
Female
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage the difficult places in life. I work with a v... More
Who might be a good fit for Pamela?
Pamela Morris may support individuals who want to explore healing from trauma and managing anxiety through a mindfulness-informed lens. Her approach integrates evidence-based therapies alongside meditation and breath work, aiming to equip clients with practical skills for everyday challenges. View Profile
Self-help Apps
Independence, VA
LaToya Cotman
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults.... More
Therapist
Offers online care for Independence, Virginia
LPC
Female
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults. My clients have described me as relatable an... More
Who might be a good fit for Latoya?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Latoya Cotman’s work. She integrates culturally sensitive approaches and mindfulness techniques to help clients, including those from diverse backgrounds and life stages, find their voice and navigate emotional challenges. View Profile
Self-help Apps
Independence, VA
FEITIMA WASHINGTON
I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living... More
Nurse Practitioner
Offers online care for Independence, Virginia
PMHNP
Female
I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living. I provide personalized, compassionate care ... More
Who might be a good fit for Feitima?
Feitima Washington may be a match for those interested in compassion-focused care, particularly when facing anxiety, depression, or ADHD. She offers a supportive and personalized approach aimed at fostering resilience and balance for children, teens, and young adults. View Profile
Self-help Apps
Independence, VA
ADENIKE ABDULRAHEEM
Hello, and welcome. I’m Adenike Abdulraheem(you can call me Nikki). I am a board-certified Psychiatric Mental Health Nurse Pract... More
Nurse Practitioner
Offers online care for Independence, Virginia
PMHNP
Female
Hello, and welcome. I’m Adenike Abdulraheem(you can call me Nikki). I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compas... More
Who might be a good fit for Adenike?
Adenike Abdulraheem may support individuals who want to explore mental health challenges through a person-centered lens. Those experiencing symptoms related to anxiety, mood disorders, or trauma might find her integrated approach—which combines compassionate care with medication management—helpful in addressing their unique needs. View Profile
Self-help Apps
Independence, VA
Rebecca Fowlkes
"Rebecca was very empathetic and knowledgeable about my situation and what could help me improve. " -Devin I. from WARebec... More
Nurse Practitioner
Offers online care for Independence, Virginia
Female
"Rebecca was very empathetic and knowledgeable about my situation and what could help me improve. " -Devin I. from WARebecca is originally from Knoxville, Tennessee. S... More
Who might be a good fit for Rebecca?
Rebecca Fowlkes may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. Her holistic approach, which integrates trauma-focused and mindfulness-based therapies, supports clients across different life stages while emphasizing collaboration and the whole-person experience. View Profile
Self-help Apps
Independence, VA
LISA CLEMENTDEFALCO
Many years of providing mental health care to families, children and adults in community health centers, outpatient clinics and in... More
Nurse Practitioner
Offers online care for Independence, Virginia
PMHNP
Female
Many years of providing mental health care to families, children and adults in community health centers, outpatient clinics and inpatient mental health units have given me vas... More
Who might be a good fit for Lisa?
Lisa Clementdefalco may align well with adults who are working through complex mental health challenges such as mood disorders, trauma, or personality-related difficulties. She integrates a person-centered approach that blends psychiatric care with therapeutic insight, supporting clients in shaping treatment goals that reflect their unique experiences and needs. View Profile
Self-help Apps
Independence, VA
MARY TARAWALIE
Hello, I'm Mary. Are you down, unable to focus or feel like your head is scattered with thoughts? Are you unable to get things do... More
Nurse Practitioner
Offers online care for Independence, Virginia
PMHNP
Female
Hello, I'm Mary. Are you down, unable to focus or feel like your head is scattered with thoughts? Are you unable to get things done or get along with family and friends? T... More
Who might be a good fit for Mary?
People experiencing anxiety or depression and looking for a therapist with experience in pharmacologic and person-centered care might consider Mary Tarawalie’s style of support. She incorporates a holistic approach that combines medication management with therapy to help clients improve focus, daily functioning, and relationships across different stages of adulthood. View Profile
Self-help Apps
Independence, VA
Nailah Cook
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. St... More
Therapist
Offers online care for Independence, Virginia
Female
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. Starting her career at Total Action Against Pov... More
Who might be a good fit for Nailah?
Individuals navigating challenges like ADHD, anxiety, or depression may find support through the approach used by Nailah Cook. She incorporates a collaborative, strength-based framework that respects each person’s unique journey, drawing on modalities such as CBT and ACT to address complex emotional and trauma-related concerns. View Profile
Self-help Apps
Independence, VA
ROLINDER WRIGHT
I am Ro'Linder Wright. I am an African American therapist known for my warm and empathetic approach to mental health care. With a ... More
Therapist
Offers online care for Independence, Virginia
LCSW
Female
I am Ro'Linder Wright. I am an African American therapist known for my warm and empathetic approach to mental health care. With a deep understanding of cultural nuances and a ... More
Who might be a good fit for Rolinder?
Those managing concerns related to anxiety, grief, or mood disorders may appreciate the methods Ro'Linder Wright incorporates into her practice. Her warm, culturally attuned approach, combined with evidence-based therapies like ACT and DBT, supports clients in building trust and fostering personal growth in a safe, inclusive space. View Profile
Self-help Apps
Independence, VA
SUSAN ENNIS
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licens... More
Therapist
Offers online care for Independence, Virginia
LCSW
Female
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans... More
Who might be a good fit for Susan?
Clients working through challenges such as depression, anxiety, or trauma and looking for cognitive behavioral therapy support might engage well with Susan Ennis’s approach. She integrates evidence-based methods tailored to adults and families, offering compassionate guidance that acknowledges the complex stressors individuals face in different stages of life. View Profile
Self-help Apps
Independence, VA
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Independence, Virginia
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Courtney Bolick offers an approach that may suit individuals focusing on managing symptoms of depression, anxiety, or navigating identity-related challenges. Her patient-centered style emphasizes trust and open communication, integrating evidence-based therapies alongside compassionate care tailored to each person’s unique goals and values. View Profile
Self-help Apps
Independence, VA
Regina Lawson
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual... More
Therapist
Offers online care for Independence, Virginia
Female
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch... More
Who might be a good fit for Regina?
Clients facing concerns such as anxiety, depression, or relationship struggles may connect with the techniques and structure offered by Regina Lawson. Her integrative use of evidence-based therapies alongside a warm, collaborative approach supports individuals in building emotional regulation and fostering resilience through life’s transitions. View Profile
Self-help Apps
Independence, VA
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Independence, Virginia
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Bernice Ohene may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, depression, and trauma. Her approach integrates compassionate, evidence-based care tailored to diverse age groups, emphasizing holistic healing and deep patient connection. View Profile
Self-help Apps
Independence, VA
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for Independence, Virginia
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Who might be a good fit for Yasir?
Yasir Habeeb Mohamed offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma while seeking a personalized pace and agenda in therapy. His work with diverse cultural backgrounds and use of psychodynamic methods aim to create a collaborative space tailored to each client’s unique experiences and goals. View Profile
Self-help Apps
Independence, VA
Juliet Daniels
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes... More
Therapist
Offers online care for Independence, Virginia
LCSW
Female
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva... More
Who might be a good fit for Juliet?
Those coping with anxiety, grief, or addiction may find Juliet Daniels’ approach to be well-aligned with their needs. She integrates mindfulness and evidence-based therapies like CBT and DBT, tailoring coping strategies to support each individual’s unique goals and life circumstances. View Profile
Self-help Apps
Independence, VA