Henrico, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Henrico, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Henrico, VA
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Henrico, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Henrico, VA
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Henrico, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Henrico, VA
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Henrico, Virginia
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Self-help Apps
Henrico, VA
Rachel Sullivan
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). My therapeutic approach is all abo... More
Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). My therapeutic approach is all about listening and adapting to the unique needs... More
Who might be a good fit for Rachel?
People experiencing anxiety, trauma, or navigating complex family and identity issues could benefit from Rachel Sullivan’s focused therapeutic work. She tailors her approach using a variety of evidence-based techniques like DBT, EMDR, and Narrative Therapy to create a safe, adaptable space that respects each client’s unique pace and goals. View Profile
Self-help Apps
Henrico, VA
JENNIFER LAWRENCE
My name is Jennifer Lawrence and I am a licensed professional counselor. I enjoy helping those who are having difficulty with exp... More
Therapist
Offers online care for Henrico, Virginia
LPC
Female
My name is Jennifer Lawrence and I am a licensed professional counselor. I enjoy helping those who are having difficulty with experiencing increased anxiety due to life issue... More
Who might be a good fit for Jennifer?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Jennifer Lawrence’s approach. Her background in rehabilitation counseling also informs her thoughtful work with individuals managing chronic illnesses and navigating complex healthcare challenges. View Profile
Self-help Apps
Henrico, VA
SUSAN FRAUENHOLTZ
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in rel... More
Therapist
Offers online care for Henrico, Virginia
LISW|LCSW
Female
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or low self-esteem may find support through the approach used by Susan Frauenholtz. Her strengths-based and individualized method could be particularly beneficial to women of all ages who are coping with life changes, relational obstacles, or past trauma. With her welcoming and nonjudgmental environment enriched with humor and creativity, she offers an approach that may resonate well with those seeking to feel more confident and comfortable in their own skin. View Profile
Self-help Apps
Henrico, VA
AMBER TRULUCK
Prior to private practice, I worked in outpatient therapy clinics, community mental health agencies, and hospital clinics. I have ... More
Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Prior to private practice, I worked in outpatient therapy clinics, community mental health agencies, and hospital clinics. I have my Masters of Social Work degree and am licen... More
Who might be a good fit for Amber?
Amber Truluck may be a match for those interested in cognitive behavioral therapy, particularly when facing anxiety or obsessive-compulsive challenges. Her experience working with adults through structured approaches like Exposure Response Prevention offers support tailored to managing difficult thoughts and life transitions. View Profile
Self-help Apps
Henrico, VA
LINDA TIMME
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promo... More
Therapist
Offers online care for Henrico, Virginia
LCSW|LCSW-C
Female
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happen... More
Who might be a good fit for Linda?
Linda Timme may be well-suited to individuals who value a client-centered and holistic approach in managing trauma and related mental health concerns. Her use of evidence-based methods like EMDR, combined with bilingual support, can be helpful for those working through complex grief, cultural adjustment, or co-occurring conditions such as anxiety and depression. View Profile
Self-help Apps
Henrico, VA
TAMIKA ROBINSON
I’m a PMHNP-BC, which I enjoy working with patients across a life span. I enjoy helping patients become the best that they can b... More
Nurse Practitioner
Offers online care for Henrico, Virginia
PMHNP
Female
I’m a PMHNP-BC, which I enjoy working with patients across a life span. I enjoy helping patients become the best that they can be. My goal is to help get you back to the per... More
Who might be a good fit for Tamika?
Clients working through mood or anxiety-related concerns and looking for medication management combined with therapeutic support might engage well with Tamika Robinson’s approach. She emphasizes collaboration and uses evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to support individuals across young adulthood and middle age on their mental health journey. View Profile
Self-help Apps
Henrico, VA
JAMES ADJIN
I'm a Board certified & Licensed Psychiatric Mental Nurse Practitioner licensed in Virginia, Maryland, Colorado and Delaware. I en... More
Nurse Practitioner
Offers online care for Henrico, Virginia
PMHNP
Male
I'm a Board certified & Licensed Psychiatric Mental Nurse Practitioner licensed in Virginia, Maryland, Colorado and Delaware. I enjoy getting to know my patients and working w... More
Who might be a good fit for James?
People experiencing anxiety, depression, or trauma-related challenges, or those wanting to strengthen coping skills, could benefit from James Adjin’s focused therapeutic work. His approach integrates cognitive behavioral therapy with a deep understanding of the unique needs of adults, including first responders and veterans, to support their mental health and well-being. View Profile
Self-help Apps
Henrico, VA
SILA KAMOLMATAYAKUL
Hi there, I’m Sila. Do you feel like wanting start making a change in your life, to get to your full potential? I am here to ... More
Therapist
Offers online care for Henrico, Virginia
LPC
Male
Hi there, I’m Sila. Do you feel like wanting start making a change in your life, to get to your full potential? I am here to support and will guide you through the journe... More
Who might be a good fit for Sila?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Sila Kamolmatayakul. He integrates evidence-based techniques with compassion and understanding, offering guidance that meets clients where they are on their journey toward personal growth and balance. View Profile
Self-help Apps
Henrico, VA
CAROLYN PALMORE
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy St... More
Therapist
Offers online care for Henrico, Virginia
LPC
Female
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individu... More
Who might be a good fit for Carolyn?
People experiencing mood disorders, or those wanting to strengthen coping skills, could benefit from Carolyn Palmore's focused therapeutic work. Her experience with Cognitive Behavioral Therapy (CBT) might offer a structured, perspective-shifting approach to individuals grappling with anxiety, trauma, and relationship challenges. View Profile
Self-help Apps
Henrico, VA
Rochelle Clarke
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It... More
Therapist
Offers online care for Henrico, Virginia
LPC
Female
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It’s not uncommon to experience moments where... More
Who might be a good fit for Rochelle?
Those coping with anxiety, depression, or complex life transitions may find Rochelle Clarke’s approach to be well-aligned. She integrates trauma-informed methods and mindfulness practices to support individuals in uncovering personal strengths and fostering resilience throughout their healing journey. View Profile
Self-help Apps
Henrico, VA
LISA MORGAN
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would... More
Therapist
Offers online care for Henrico, Virginia
LCSW|LICSW
Female
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec... More
Who might be a good fit for Lisa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Lisa Morgan’s style of care. Her work with individuals and couples, especially those from military and healthcare backgrounds, emphasizes practical coping skills to support healing and resilience across different life stages. View Profile
Self-help Apps
Henrico, VA
Jasmine Woods
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve be... More
Therapist
Offers online care for Henrico, Virginia
LPC
Female
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve been in the counseling field for over a decade,... More
Who might be a good fit for Jasmine?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Jasmine Woods incorporates into her practice. She blends Cognitive Behavioral Therapy with a personalized approach that honors each client’s unique experiences, including attention to multicultural and women’s issues. View Profile
Self-help Apps
Henrico, VA
Edica Gonzalez
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challe... More
Therapist
Offers online care for Henrico, Virginia
LCSW
Female
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, ... More
Who might be a good fit for Edica?
Individuals navigating challenges like anxiety, trauma, or relationship difficulties may find support through the approach used by Edica Gonzalez. Her integrative, client-centered style emphasizes creating a safe space that honors each person’s unique background while incorporating evidence-based therapies such as EMDR and emotionally focused techniques. View Profile
Self-help Apps
Henrico, VA
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Henrico, Virginia
LCSW|LICSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Who might be a good fit for Michael?
Michael Ham offers an approach that may suit individuals focusing on mitigating anxiety, depression, or self-esteem issues. His active style in therapy, coupled with his diverse experience from outpatient clinics to private practice, could be particularly beneficial for older adults seeking a dynamic rather than a passive therapeutic interaction. His proficiency in Cognitive Behavioral Therapy (CBT) may further aid clients in facilitating change and overcoming their struggles. View Profile
Self-help Apps
Henrico, VA
ANITA BAILEY
As a professional I have been working with Children and Families for the past 12 years. I'm very passionate about the work I do an... More
Therapist
Offers online care for Henrico, Virginia
LPC
Female
As a professional I have been working with Children and Families for the past 12 years. I'm very passionate about the work I do and have helped many. I have done everything fr... More
Who might be a good fit for Anita?
Those managing concerns related to anxiety or family dynamics may appreciate the methods Anita Bailey incorporates into her practice. Her strength-based and supportive approach is designed to empower children, teens, and young adults as they work toward personal growth within a compassionate, faith-informed framework. View Profile
Self-help Apps
Henrico, VA
ROBYN SLAYTONLOPEZ
Hi, I’m Robyn Slayton-Lopez, a Licensed Professional Counselor who believes therapy should feel supportive, genuine, and, even w... More
Therapist
Offers online care for Henrico, Virginia
LPC|LPCC
Female
Hi, I’m Robyn Slayton-Lopez, a Licensed Professional Counselor who believes therapy should feel supportive, genuine, and, even when we’re doing hard work, sometimes a litt... More
Who might be a good fit for Robyn?
Individuals navigating challenges like ADHD, anxiety, depression, or mood disorders may find support through the approach used by Robyn Slayton-Lopez. With her unique blend of empathy, active listening, and humor, Robyn incorporates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure Response Prevention (ERP) into her sessions, making therapy an engaging process for individuals in the young adult to middle age range. View Profile
Self-help Apps
Henrico, VA