Goochland, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Goochland, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Goochland, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Goochland, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Goochland, VA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Goochland, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Goochland, VA
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Goochland, Virginia
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Goochland, VA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Goochland, Virginia
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Self-help Apps
Goochland, VA
DORA FITZPATRICK
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from... More
Therapist
Offers online care for Goochland, Virginia
LCSW|LICSW
Female
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from the sunshine State of Florida. I earned my M... More
Who might be a good fit for Dora?
Dora Fitzpatrick may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing career stress or burnout. Her focus on supporting young adults, including members of the LGBTQ+ community and veterans, offers a compassionate space to build coping skills and explore personal growth during life transitions. View Profile
Self-help Apps
Goochland, VA
Francis McFarland
We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles o... More
Therapist
Offers online care for Goochland, Virginia
LP
Female
We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles of therapy and different techniques so that I ... More
Who might be a good fit for Francis?
Francis Mcfarland may be a match for those interested in an integrative, skills-based approach, particularly when facing challenges like anxiety, relationship struggles, or mood disorders. She collaborates with clients to tailor therapeutic tools that fit their unique experiences, often incorporating Dialectical Behavior Therapy and Attachment Theory to support growth at a comfortable pace. View Profile
Self-help Apps
Goochland, VA
Christian Neal
Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of ... More
Psychiatrist
Offers online care for Goochland, Virginia
Male
Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of a blank slate, free from the labels and expec... More
Who might be a good fit for Christian?
People seeking clarity around managing mental health challenges or support navigating the complexities of identity and life transitions may find Christian Neal’s approach fitting. Drawing from his experience as a Black, neurodivergent physician, he emphasizes a collaborative, whole-person method that balances thoughtful medication management with personalized care tailored to each individual’s goals. View Profile
Self-help Apps
Goochland, VA
ANDREANA YANCEY
I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the fi... More
Therapist
Offers online care for Goochland, Virginia
LICSW|LCSW-C|LCSW
Female
I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the field working with adolescents, adults, and fam... More
Who might be a good fit for Andreana?
Clients working through depression and seeking Cognitive Behavioral Therapy support might engage well with Andreana Yancey’s approach. Her holistic perspective and experience with middle-aged adults can help those facing challenges related to self-esteem, peer relationships, or school issues find balance and healing. View Profile
Self-help Apps
Goochland, VA
TRACIE GRIDER
Hello there, I am Tracie Grider, a Board-certified Psychiatric Mental Health Nurse Practitioner licensed in the state of Virginia.... More
Nurse Practitioner
Offers online care for Goochland, Virginia
PMHNP
Female
Hello there, I am Tracie Grider, a Board-certified Psychiatric Mental Health Nurse Practitioner licensed in the state of Virginia. I have over 18 years of nursing experience m... More
Who might be a good fit for Tracie?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Tracie Grider incorporates into her practice. With her substantial experience in mental health nursing and a collaborative approach to treatment, she might particularly resonate with adults in the military community or those facing mood disorders and seeking an empathetic, educational perspective on their mental health journey. View Profile
Self-help Apps
Goochland, VA
LISA SACK
I am a licensed marriage and family therapist with almost 20 years experience. I have taught college classes in psychology, which ... More
Therapist
Offers online care for Goochland, Virginia
LMFT
Female
I am a licensed marriage and family therapist with almost 20 years experience. I have taught college classes in psychology, which gives me a unique perspective in understand w... More
Who might be a good fit for Lisa?
Individuals or couples navigating family conflict, anxiety, or depression may find alignment with the strategies and frameworks utilized by Lisa Sack, where applicable. Her unique perspective, shaped by nearly two decades of experience and a background in teaching psychology, enables her to offer insightful support particularly to those in middle age seeking to understand their behaviors in relation to past and present circumstances. Her expertise in Cognitive Behavioral Therapy, Couples Counseling, and Family Therapy could be beneficial for those looking for a therapist with a multifaceted approach. View Profile
Self-help Apps
Goochland, VA
ISOKE GRIFFIN
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in educ... More
Therapist
Offers online care for Goochland, Virginia
LPC
Female
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her ... More
Who might be a good fit for Isoke?
Isoke Griffin offers an approach that may suit individuals focusing on overcoming anxiety, improving self-esteem, or managing family conflicts and school issues. Her background in cognitive behavioral therapy and solution-focused brief therapy aligns well with those seeking structured, goal-oriented support to navigate their challenges and live a life of purpose. View Profile
Self-help Apps
Goochland, VA
MICHELLE LEE
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behavi... More
Therapist
Offers online care for Goochland, Virginia
LCSW|LCSW-C|LICSW
Female
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together ... More
Who might be a good fit for Michelle?
Michelle Lee offers an approach that may suit individuals focusing on managing emotional dysregulation and navigating difficult life transitions. She integrates psychodynamic methods with a thoughtful attention to family dynamics, attachment styles, and sociocultural influences, creating a supportive space for clients to explore their unique experiences. View Profile
Self-help Apps
Goochland, VA
Tyeasha WilliamsPowell
Tyeasha is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Board Certified Counselor pract... More
Therapist
Offers online care for Goochland, Virginia
LPC
Female
Tyeasha is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Board Certified Counselor practicing in Chesterfield County and the surround... More
Who might be a good fit for Tyeasha?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Tyeasha Williams-powell’s style of care. She integrates empathetic, client-centered techniques such as CBT, DBT, and Gestalt to help individuals develop coping skills and improve daily functioning in a supportive environment. View Profile
Self-help Apps
Goochland, VA
SHEILA STRAIN
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Vir... More
Therapist
Offers online care for Goochland, Virginia
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Virgina. I believe therapy can be an important ... More
Self-help Apps
Goochland, VA
JACQUELINE CLARKE JEMMOTT
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the chall... More
Therapist
Offers online care for Goochland, Virginia
LMFT
Female
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenat... More
Who might be a good fit for Jacqueline?
Clients facing concerns such as anxiety, family conflict, or mood disorders may connect with the techniques and structure offered by Jacqueline Clarke Jemmott. Her strength-based, collaborative approach is designed to support individuals, couples, and families in renewing hope and working toward meaningful changes across relationships and personal wellness. View Profile
Self-help Apps
Goochland, VA
JENNIFER TUCKER
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a milita... More
Therapist
Offers online care for Goochland, Virginia
LPCC|LPC
Female
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmot... More
Who might be a good fit for Jennifer?
Jennifer Tucker may work particularly well with those looking to build skills around healing from trauma and improving self-esteem. Her trauma-informed approach and use of narrative and schema therapies create a supportive space for clients to process difficult experiences and foster personal growth. View Profile
Self-help Apps
Goochland, VA
TRESHA THREET
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings includ... More
Therapist
Offers online care for Goochland, Virginia
LMFT
Female
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residenti... More
Who might be a good fit for Tresha?
Individuals focused on improving emotional regulation while managing anxiety or mood disorders may find support in Tresha Threet’s work. She integrates approaches like CBT, DBT, and family-centered methods to collaborate with teens, adults, and couples navigating complex personal and relational challenges. View Profile
Self-help Apps
Goochland, VA
Lynne Szewczyk
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my des... More
Therapist
Offers online care for Goochland, Virginia
LPC
Female
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my desire to help others educate themselves and oth... More
Who might be a good fit for Lynne?
Lynne Szewczyk may work particularly well with those looking to build skills around managing anxiety, depression, or stress. Her integrative approach, which includes mindfulness and acceptance-based therapies alongside Christian counseling, supports clients seeking both practical tools and personal meaning during life transitions. View Profile
Self-help Apps
Goochland, VA
Tiffany Moss
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression,... More
Therapist
Offers online care for Goochland, Virginia
Female
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression, anxiety and mood disorders. She has extensiv... More
Who might be a good fit for Tiffany?
People experiencing depression or anxiety and looking for a therapist with experience in crisis intervention might consider Tiffany Moss’s style of care. Her use of evidence-based approaches like CBT, DBT, and solution-focused techniques offers flexible support tailored to adolescents, adults, and couples facing a range of emotional challenges. View Profile
Self-help Apps
Goochland, VA