Fredericksburg, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Fredericksburg, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursu...
More
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursue a path that led to graduate work and traini...
More
Who might be a good fit for William?
William Fraker may support individuals who want to explore grief, trauma, or life transitions through a humanistic and relational-informed lens. His approach integrates mindfulness, existential reflection, and group dynamics, offering space for clients to engage with personal challenges while fostering growth and resilience.
View Profile
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundatio...
More
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundation, and a steadfast commitment to mental healt...
More
Who might be a good fit for Alexa?
Alexa Casey may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her approach integrates mindfulness-based techniques and evidence-informed therapies, creating space for healing and personal growth across diverse life stages and challenges.
View Profile
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ...
More
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee...
More
Who might be a good fit for Shimyne?
Shimyne Homidas may support individuals who want to explore emotional well-being through a mindfulness and strength-based lens. Teens and young adults facing anxiety, depression, or challenges with self-esteem might connect with her approach that emphasizes real conversations and practical coping skills in a compassionate space.
View Profile
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ...
More
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ease and like yourself again.
I believe t...
More
Who might be a good fit for John?
Those coping with anxiety, ADHD, or life transitions may find John Horner’s approach to be well-aligned. His supportive, compassionate style emphasizes building on personal strengths in a relaxed, nonjudgmental environment, with flexibility for in-person or telehealth sessions.
View Profile
Hello, are you looking for a safe space to work through some life stressors? My name is Kelli, and I am a passionate and dedicated...
More
Hello, are you looking for a safe space to work through some life stressors? My name is Kelli, and I am a passionate and dedicated licensed clinical social worker. I offer a s...
More
Who might be a good fit for Kelli?
Kelli Baylor may work particularly well with those looking to build skills around managing trauma and emotional regulation. Her client-centered approach, combined with trauma-informed therapies and culturally sensitive care, creates a supportive space for individuals navigating childhood trauma, racial trauma, anxiety, and life transitions.
View Profile
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting ...
More
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting clients ( 18+ ) dealing with women’s issues...
More
Who might be a good fit for Karen?
Clients seeking structured support for anxiety, depression, or self-esteem challenges might consider working with Karen Hetherington. Her person-centered approach, combined with evidence-based methods like CBT, DBT, and ACT, offers a compassionate space especially attuned to women navigating life transitions, relationship conflicts, and healing from trauma.
View Profile
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al...
More
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe...
More
Who might be a good fit for William?
William Korthals may align well with adults who are working through issues such as anxiety, trauma, or life transitions. He creates a non-judgmental and flexible space that prioritizes comfort and listening, drawing on his extensive experience with veterans, mental health, and substance use to meet clients where they are.
View Profile
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. ...
More
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. I have over 30 yrs of clinical experience as ...
More
Who might be a good fit for Kendra?
Kendra Chisolm may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges related to addiction, anxiety, or grief. Her extensive experience across diverse clinical settings supports individuals working to manage stress, relationship conflicts, and overall wellness with a thoughtful and compassionate framework.
View Profile
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 yea...
More
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 years of experience providing assessment and the...
More
Who might be a good fit for Holly?
People experiencing anxiety or depression, or those wanting to strengthen their coping skills, could benefit from Holly Wingate’s focused therapeutic work. She emphasizes a collaborative and flexible approach, integrating techniques like DBT and trauma-focused therapies tailored to each individual’s unique strengths and challenges.
View Profile
I became a mental health provider because our mental health shapes and forms other aspects of our lives. Mental Health is vital! I...
More
I became a mental health provider because our mental health shapes and forms other aspects of our lives. Mental Health is vital! I have been a Doctor of Social Work; and Licen...
More
Who might be a good fit for Leslie?
Clients in need of guidance around managing stress, trauma, or relationship challenges could benefit from Leslie Davis’s approach. She integrates culturally sensitive and evidence-based therapies like CBT and DBT to help individuals build practical tools alongside personal strengths and community resources.
View Profile
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca...
More
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e...
More
Who might be a good fit for Sam?
Sam Lee may be a match for those interested in mindfulness and trauma-informed approaches, particularly when facing challenges such as anxiety, grief, or relationship struggles. His integration of Eastern and Western perspectives, along with experience supporting military personnel and clients seeking spiritual integration, offers a thoughtful framework for individuals navigating complex emotional and life transitions.
View Profile
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change...
More
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo...
More
Who might be a good fit for Ann?
Individuals navigating challenges like depression, grief, or significant life transitions may find support through the approach used by Ann Benner. She integrates mindfulness, cognitive-behavioral techniques, and a humanistic perspective to help clients explore their emotions, build on strengths, and develop practical strategies for wellness.
View Profile
I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI,...
More
I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI, EMDR, Solution Focused, and Crisis Intervent...
More
Who might be a good fit for Leslie?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Leslie Haees. Her existential humanistic approach combined with techniques like CBT, DBT, and EMDR offers a thoughtful framework for those aiming to explore personal meaning while addressing emotional challenges.
View Profile
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by c...
More
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by childhood traumas which created a desire withi...
More
Who might be a good fit for Karen?
Clients seeking structured support for managing anxiety, trauma, or family conflict might consider working with Karen Hobbs. She creates a safe and non-judgmental space where clients can explore their experiences with practical feedback, blending approaches like CBT and mindfulness to foster growth and healing.
View Profile
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, out...
More
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient serv...
More
Who might be a good fit for Elizabeth?
Elizabeth Hollingsworth offers an approach that may suit individuals focusing on healing from trauma or managing symptoms of anxiety and depression. Her use of trauma-informed care combined with mindfulness and solution-focused techniques supports adults seeking practical tools to navigate emotional challenges and build resilience.
View Profile
As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case...
More
As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case basis. I enjoy working with older teens and ...
More
Who might be a good fit for Meagan?
Individuals navigating challenges like anxiety, depression, or gender-related concerns may find support through the approach used by Meagan Whorley. She integrates a multi-modal, evidence-based framework tailored to each person’s needs, creating a safe space especially welcoming to older teens and adults exploring identity, relationships, and life transitions.
View Profile
Hi there. I am a Licensed Clinical Psychologist who is passionate about working with adults to help them find peace, healing, and ...
More
Hi there. I am a Licensed Clinical Psychologist who is passionate about working with adults to help them find peace, healing, and resolution in their life. I do not use a pred...
More
Who might be a good fit for Jessica?
Clients working through anxiety and looking for person-centered therapy support might engage well with Jessica Owen’s approach. She adapts her methods to fit each individual’s unique needs, combining techniques like CBT and mindfulness to help build coping skills and foster personal growth.
View Profile
Hello, I am Orin :)
As a dual-certified Nurse Practitioner with over nine years of experience, I bring a compassionate, holistic a...
More
Hello, I am Orin :)
As a dual-certified Nurse Practitioner with over nine years of experience, I bring a compassionate, holistic approach to mental health care. I hold a Maste...
More
Who might be a good fit for Orin?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Orin Greene’s approach. He integrates a compassionate, holistic perspective with personalized medication management to support adults and teens through challenges like ADHD, depression, and adjustment difficulties.
View Profile
Hey
We all know life is uncontrollable, and we may have things happen in our life that changes our life .... for better or wo...
More
Hey
We all know life is uncontrollable, and we may have things happen in our life that changes our life .... for better or worst ..... (it is what it is right?) .
And h...
More
Who might be a good fit for Melissa?
Clients in need of guidance around managing trauma and anxiety could benefit from Melissa Moore’s approach. She integrates a variety of therapeutic methods, including trauma-focused and mindfulness-based techniques, to help individuals honor their experiences while building resilience and finding stability.
View Profile