Fort Monroe, VA Therapy for Coping Skills

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Coping Skills
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AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW-C|LCSW|LICSW
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life. View Profile
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FRANKLIN SELLERS
My zeal is to equipping individuals and families to be successful through collaboration of treatment goals and exploring innovativ... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW|LICSW
Male
My zeal is to equipping individuals and families to be successful through collaboration of treatment goals and exploring innovative solutions, I am passionate about creating ... More
Who might be a good fit for Franklin?
Coping Skills
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TARA ROSSBARKSDALE
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With ove... More
Who might be a good fit for Tara?
Individuals focused on improving coping skills while managing anxiety or anger may find support in Tara Rossbarksdale’s work. She integrates evidence-based methods like Cognitive Behavioral Therapy to tailor strategies that align with each person’s unique goals and challenges. View Profile
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TREVENE GORDON
I am licensed in Virginia with 6 years of professional work experience over 10 years of counseling in the prison system. I have ex... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
I am licensed in Virginia with 6 years of professional work experience over 10 years of counseling in the prison system. I have experience in helping clients with stress, anxi... More
Who might be a good fit for Trevene?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) might consider Trevene Gordon’s style of care. She offers a compassionate, individualized approach that respects each client’s unique background and goals, supporting those working through challenges like addiction, self-esteem, or motivation. View Profile
Coping Skills
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NATHALY DORVIL
Welcome! Seeking therapy can be intimidating, but you're making the right decision. Having personally navigated the challenges of ... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
Welcome! Seeking therapy can be intimidating, but you're making the right decision. Having personally navigated the challenges of mental health stigma, I'm acutely attuned to ... More
Who might be a good fit for Nathaly?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Nathaly Dorvil. Her approach emphasizes creating a safe, culturally sensitive space where resilience and personal growth are nurtured through therapies like CBT and Solution Focused Brief Therapy. View Profile
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KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals or couples navigating the effects of trauma, anxiety, or the impact of racial and generational experiences may find alignment with the strategies and frameworks utilized by Kamaria Taylor-mccune. Her racially sensitive, person-centered approach aims to support Black adults in building healthier relationships with themselves and others while addressing challenges like stress, communication, and self-esteem. View Profile
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LEANDRA KNIGHT
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in prov... More
Who might be a good fit for Leandra?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Leandra Knight. She integrates a variety of therapeutic approaches—such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction—to tailor strategies that empower clients in both young adulthood and middle age. View Profile
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ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for Fort Monroe, Virginia
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness. View Profile
Coping Skills
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SYLVIA FUNN
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to... More
Who might be a good fit for Sylvia?
Sylvia Funn may work particularly well with those looking to build skills around coping with emotional challenges such as anxiety, grief, or life transitions. She integrates cognitive behavioral, client-centered, and strength-based approaches to create a supportive space where clients can develop resilience and personal growth tailored to their unique experiences. View Profile
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JAMEE HAIRSTON
Welcome! I'm a Licensed Client Social Worker based in Virginia. I received my Masters from Walden University and have been practic... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
Welcome! I'm a Licensed Client Social Worker based in Virginia. I received my Masters from Walden University and have been practicing for 6 years. I enjoy working with indivi... More
Who might be a good fit for Jamee?
Jamee Hairston offers an approach that may suit individuals focusing on improving their overall quality of life while addressing challenges such as addiction, anxiety, or self-esteem issues. Her understanding of a variety of treatment methods, including Cognitive Behavioral Therapy and Person-centered Therapy, allows her to tailor a unique therapeutic plan to each individual, suggesting a commitment to flexible and personalized care. View Profile
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TARYN ZIMONT
Hey there! I'm Taryn, a Licensed Professional Counselor in Virginia. Specializing in LGBTQ issues, religious deconstruction, and f... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
Hey there! I'm Taryn, a Licensed Professional Counselor in Virginia. Specializing in LGBTQ issues, religious deconstruction, and faith transitions, I provide affirming support... More
Who might be a good fit for Taryn?
Coping Skills
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ASHLEIGH CARLISLE
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master’s degree from Fordham University ... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master’s degree from Fordham University and have spent the past three years supportin... More
Who might be a good fit for Ashleigh?
Ashleigh Carlisle offers an approach that may suit individuals focusing on managing symptoms of anxiety and depression. Her experience in both inpatient and outpatient settings, combined with her expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), can provide a range of tools for clients seeking to improve their mood and self-esteem. View Profile
Coping Skills
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KIMBERLY BAILEY DEXTER
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities... More
Nurse Practitioner
Offers online care for Fort Monroe, Virginia
PMHNP
Female
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities and has treated clients with serious mental ... More
Who might be a good fit for Kimberly?
Those managing concerns related to mood disorders or addiction may appreciate the methods Kimberly Bailey Dexter incorporates into her practice. Her approach emphasizes compassionate, person-centered care that invites client input, supporting individuals across various settings including those with complex mental health needs. View Profile
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JESSICA ROANE
You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the ... More
Therapist
Offers online care for Fort Monroe, Virginia
LP
Female
You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the right decisions in life. You may find yoursel... More
Who might be a good fit for Jessica?
People seeking clarity around managing emotions or support navigating life transitions may find Jessica Roane’s approach fitting. She offers a non-judgmental space that supports individuals working through anxiety, depression, anger, and stress to develop coping skills and move forward in their personal growth. View Profile
Coping Skills
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JULIETTE BLANK
Hi! My name is Juliette and I'm a licensed therapist in California, Washington and Virginia states. I have extensive experience ac... More
Therapist
Offers online care for Fort Monroe, Virginia
LMHC|LPC|LPCC
Female
Hi! My name is Juliette and I'm a licensed therapist in California, Washington and Virginia states. I have extensive experience across all levels of care, as a Clinical Direct... More
Who might be a good fit for Juliette?
Coping Skills
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FATINA BOE
I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotio... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotional and psychological challenges, including a... More
Who might be a good fit for Fatina?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Fatina Boe incorporates into her practice. She uses evidence-based approaches like Cognitive Behavioral Therapy to help clients develop practical coping skills while fostering a supportive and empowering environment. View Profile
Coping Skills
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KWAME CARTER
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 9 years of experience in substance abu... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Male
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 9 years of experience in substance abuse, anxiety, PTSD and depression. Whether you... More
Who might be a good fit for Kwame?
Kwame Carter may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. He emphasizes creating a safe, supportive space and uses evidence-based approaches like Cognitive Behavioral Therapy to help clients work through stress, trauma, and relationship challenges. View Profile
Coping Skills
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JESSICA OWEN
Do you feel overwhelmed by completing daily tasks, experience excessive worry, or feel irritable and easily provoked by frustratio... More
Therapist
Offers online care for Fort Monroe, Virginia
LP
Female
Do you feel overwhelmed by completing daily tasks, experience excessive worry, or feel irritable and easily provoked by frustration? Do you having feelings of impending doom, ... More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges like ADHD, anxiety, or depression, may find alignment with the strategies and frameworks utilized by Jessica Owen, where applicable. In particular, those who seek to improve self-esteem, manage life transitions, or enhance peer relationships might appreciate her personalized approach. Drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Person-centered, Jessica tailors the therapeutic experience to each individual's needs and treatment goals, creating a safe and comfortable space for exploration and growth. View Profile
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STEPHANIE SMITH
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Step... More
Therapist
Offers online care for Fort Monroe, Virginia
LPC
Female
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, family conflict, or grief may connect with the techniques and structure offered by Stephanie Smith. She integrates cognitive behavioral therapy to help children, teens, and young adults build coping skills and find clarity during life transitions. View Profile
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MICHELLE JONES
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I h... More
Therapist
Offers online care for Fort Monroe, Virginia
LCSW
Female
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their fami... More
Who might be a good fit for Michelle?
Michelle Jones may be a match for those interested in an eclectic approach, particularly when facing challenges like family conflict or coping with school issues. Her vast experience working with children and their families, combined with her ability to engage in conversations around sensitive topics such as spirituality and self-esteem, could provide a supportive environment for those seeking to foster a more meaningful life. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.