Fairfax, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Fairfax, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca...
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Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e...
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Who might be a good fit for Sam?
Sam Lee may be a match for those interested in mindfulness and trauma-informed approaches, particularly when facing challenges such as anxiety, grief, or relationship struggles. His integration of Eastern and Western perspectives, along with experience supporting military personnel and clients seeking spiritual integration, offers a thoughtful framework for individuals navigating complex emotional and life transitions.
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I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundatio...
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I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundation, and a steadfast commitment to mental healt...
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Who might be a good fit for Alexa?
Alexa Casey may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her approach integrates mindfulness-based techniques and evidence-informed therapies, creating space for healing and personal growth across diverse life stages and challenges.
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Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in menta...
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Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in mental health in a variety of settings. I am here ...
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Who might be a good fit for Yulia?
Those coping with trauma or pursuing personal growth in navigating life transitions may find Yulia Roe’s approach to be well-aligned. She integrates culturally sensitive and mindfulness-based techniques to support individuals working through anxiety, depression, and family conflict, creating a compassionate space for healing and resilience.
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If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ...
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If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee...
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Who might be a good fit for Shimyne?
Shimyne Homidas may support individuals who want to explore emotional well-being through a mindfulness and strength-based lens. Teens and young adults facing anxiety, depression, or challenges with self-esteem might connect with her approach that emphasizes real conversations and practical coping skills in a compassionate space.
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Destiny Rogers-Sherrod is a dedicated Licensed Clinical Social Worker in the commonwealth of VA. With a compassionate and client c...
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Destiny Rogers-Sherrod is a dedicated Licensed Clinical Social Worker in the commonwealth of VA. With a compassionate and client centered approach. Destiny strives to create a...
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Who might be a good fit for Destiny?
Individuals or couples navigating challenges such as anxiety, ADHD, or depression may find alignment with the strategies and frameworks utilized by Destiny Rogers-Sherrod. Her client-centered approach, combined with evidence-based methods like Cognitive Behavioral Therapy and mindfulness techniques, supports tailored growth and healing across diverse life transitions.
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We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles o...
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We are not all the same - we have had different experiences, thoughts, and relationships. I like to incorporate different styles of therapy and different techniques so that I ...
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Who might be a good fit for Francis?
Clients working through relationship struggles and looking for a therapy approach grounded in Cognitive Behavioral and Dialectical Behavior Therapy support might engage well with Francis Mcfarland’s approach. She integrates diverse therapeutic techniques tailored to each individual, emphasizing collaboration and practical skills to help clients address challenges and build on their strengths at a comfortable pace.
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We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxi...
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We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge....
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Who might be a good fit for Caroline?
Individuals managing concerns related to depression or anxiety may appreciate the methods Caroline Cheslak incorporates into her practice. Her use of cognitive behavioral therapy alongside art therapy and mindfulness techniques offers a varied approach tailored to clients facing both short-term stresses and longer-term challenges.
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As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your per...
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As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work c...
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Who might be a good fit for Vivian?
Vivian Mccorey may work particularly well with those looking to build skills around managing anxiety, mood disorders, or trauma. Her approach integrates therapies like ACT, CBT, and DBT, with attention to cultural sensitivity and support for diverse life experiences.
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I am licensed clinical social worker (LCSW, LICSW), licensed in Virginia, District of Columbia and Colorado with 14 years of profe...
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I am licensed clinical social worker (LCSW, LICSW), licensed in Virginia, District of Columbia and Colorado with 14 years of professional work experience. I have experience in...
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Who might be a good fit for Mitra?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Mitra Shahryary. Their practice emphasizes creating a safe, nonjudgmental space while incorporating trauma-informed and attachment-based therapies tailored for both teens and adults.
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Hello! I am Jessica.
Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relation...
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Hello! I am Jessica.
Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together w...
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Who might be a good fit for Jessica?
Jessica Hughes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or self-esteem challenges. She integrates evidence-based approaches like ACT, CBT, and mindfulness to create a compassionate space where clients can build on their strengths and work toward meaningful change.
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Ke...
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC...
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Who might be a good fit for Kelly?
Clients in need of guidance around emotional regulation and relationship patterns could benefit from Kelly Bonebright’s approach. His eclectic use of cognitive behavioral and person-centered techniques aims to support individuals working through challenges like anxiety, mood disorders, or family conflict by fostering insight and practical coping skills.
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Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenge...
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Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenges. I have worked with clients through many wa...
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Who might be a good fit for Paige?
People experiencing anxiety, trauma, or family conflict and looking for a therapist with experience in a range of therapeutic approaches might consider Paige Hennis’ style of care. She tailors treatment plans using techniques like CBT, DBT, and mindfulness to support clients across different ages and life challenges with compassion and respect.
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Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a pot...
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Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to gu...
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Who might be a good fit for Deborah?
Clients seeking structured support for trauma recovery or looking to improve emotional connection within relationships might consider working with Deborah Evans. Her approach integrates trauma-focused cognitive therapies and mindfulness techniques alongside relational methods like Emotionally Focused Therapy and the Gottman Method, supporting individuals and couples through life transitions with compassion and evidence-based care.
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Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible...
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Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible to deal with these stressors and the feeling...
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Who might be a good fit for Lori?
Lori Plater may be well-suited to individuals who value a cognitive-behavioral approach in managing anxiety, depression, and life transitions. She creates a supportive and collaborative space that respects each person’s unique experiences, integrating mindfulness and relational techniques to help clients transform their thoughts and emotions.
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worke...
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worked with a diverse group of clients. In my expe...
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Who might be a good fit for Katrina?
Those coping with anxiety, depression, or life transitions may find Katrina Smith’s approach to be well-aligned. She tailors cognitive and humanistic therapies to empower adults and older adults in a supportive, nonjudgmental environment focused on building trust and resilience.
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What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just bein...
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What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just being in ways that don't fit into what we thought...
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Who might be a good fit for Shae?
Shae Reigns may be a strong resource for individuals looking to develop strategies for managing anxiety, relationship challenges, or life transitions. Her approach integrates mindfulness and attachment-based methods, offering a compassionate space for clients to explore their needs and foster meaningful growth.
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“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, ang...
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“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences ...
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Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Jennifer Royer incorporates into her practice. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support emotional healing and personal growth across mental, physical, and spiritual areas.
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Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change...
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Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo...
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Who might be a good fit for Ann?
Individuals navigating challenges like depression, grief, or significant life transitions may find support through the approach used by Ann Benner. She integrates mindfulness, cognitive-behavioral techniques, and a humanistic perspective to help clients explore their emotions, build on strengths, and develop practical strategies for wellness.
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Hi! Welcome to Sondermind!!!
My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve be...
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Hi! Welcome to Sondermind!!!
My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve been in the counseling field for over a decade,...
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Who might be a good fit for Jasmine?
People experiencing anxiety, depression, or stress and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Jasmine Woods’s style of care. She offers a personalized approach that integrates a variety of therapeutic methods to support clients through life transitions, relationship challenges, and multicultural concerns.
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