Exmore, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Exmore, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Hi there, I'm Emily.
Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unabl...
More
Hi there, I'm Emily.
Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to kee...
More
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca...
More
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e...
More
Who might be a good fit for Sam?
Sam Lee may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or complex life transitions. He integrates mindfulness, cognitive-behavioral techniques, and trauma-informed approaches while honoring clients’ spiritual beliefs and cultural backgrounds, creating space for holistic healing and personal growth.
View Profile
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursu...
More
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursue a path that led to graduate work and traini...
More
Who might be a good fit for William?
Clients facing concerns such as grief, addiction, or anxiety may connect with the techniques and structure offered by William Fraker. His background in group and family work, combined with approaches like mindfulness and trauma-focused therapy, supports individuals exploring personal growth amid complex emotional experiences.
View Profile
Hi! My name is Madi De Leon. Since 2018, I've had the privilege of providing therapy to individuals navigating various mental heal...
More
Hi! My name is Madi De Leon. Since 2018, I've had the privilege of providing therapy to individuals navigating various mental health challenges. I earned my Master's degree fr...
More
Who might be a good fit for Madi?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Madi Leon incorporates into her practice. She offers a compassionate, collaborative space that emphasizes tailored therapeutic skills and evidence-based approaches like CBT and DBT to support clients across childhood through middle adulthood.
View Profile
I bring a unique blend of disciplined service and compassionate care to my work as a Licensed Clinical Social Worker.
As a vet...
More
I bring a unique blend of disciplined service and compassionate care to my work as a Licensed Clinical Social Worker.
As a veteran of the United States Air Force, I embody...
More
Who might be a good fit for Lynn?
Lynn Anderson may work particularly well with those looking to build skills around resilience and coping with trauma. Her military background combined with an eclectic, evidence-based approach supports individuals, including veterans and first responders, as they develop tailored strategies to manage stress, PTSD, and moral injury.
View Profile
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just bein...
More
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just being in ways that don't fit into what we thought...
More
Who might be a good fit for Shae?
People experiencing anxiety, relationship concerns, or life transitions, or those wanting to strengthen communication skills could benefit from Shae Reigns’s focused therapeutic work. Her approach integrates mindfulness, attachment-based, and trauma-informed methods, creating a supportive space that honors individual dignity and diverse experiences.
View Profile
If you are looking for a clinician to help you overcome challenges, look no further. Sessions will consist of self-exploration and...
More
If you are looking for a clinician to help you overcome challenges, look no further. Sessions will consist of self-exploration and the development of skills you need for self-...
More
Who might be a good fit for Nicola?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Nicola Hall, where applicable. Her person-centered approach, combined with cognitive-behavioral and trauma-informed methods, supports clients in developing insight and practical skills tailored to their unique challenges and goals.
View Profile
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors...
More
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ...
More
Who might be a good fit for Vtessa?
Individuals navigating challenges like trauma, personality disorders, or relationship stress may find support through the approach used by V'tessa Watson. She tailors her compassionate and flexible sessions to each client’s unique needs, drawing from a variety of therapeutic techniques to help build motivation and address life’s complexities.
View Profile
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre...
More
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ...
More
Who might be a good fit for Kimberly?
Kimberly Williams may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a compassionate, whole-self approach. Her integration of cognitive behavioral therapy and mindfulness supports individuals in building greater self-awareness and balance across mind, body, and spirit.
View Profile
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs ...
More
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in ...
More
Who might be a good fit for Alicia?
Alicia Ober may align well with adults who are working through challenges such as depression, anxiety, trauma, or grief. She incorporates a range of therapeutic approaches, including CBT, DBT, and EMDR, to create a personalized and strengths-based plan that supports healing and growth in a safe, collaborative environment.
View Profile
Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey...
More
Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey.
I love working with adults who are engage...
More
Who might be a good fit for Melissa?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Melissa Doan. Her flexible, integrative style combines evidence-based techniques tailored to each person’s unique experience, creating a safe and non-judgmental space for exploration and growth.
View Profile
I have worked with diverse populations of individuals ranging from children, adolescents, adults, veterans, and couples. My specia...
More
I have worked with diverse populations of individuals ranging from children, adolescents, adults, veterans, and couples. My specialty includes, but not limited to the treatmen...
More
Who might be a good fit for Amanda?
Those coping with anxiety, trauma, or relational challenges may find Amanda Williams’ approach to be well-aligned. She integrates a variety of therapeutic methods within a compassionate, non-judgmental space, aiming to support individuals across different life stages in achieving meaningful growth and improved well-being.
View Profile
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealin...
More
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealing with the emotions and feelings that come wi...
More
Who might be a good fit for Shilpa?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Shilpa Barkley incorporates into her practice. With a humanistic and culturally informed approach, she collaborates with clients to set meaningful goals while integrating therapies like CBT and psychodynamic techniques to support self-understanding and emotional regulation.
View Profile
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your...
More
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your life is only as good as the quality of your ...
More
Who might be a good fit for Roxianna?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Roxianna Johnson. She integrates cognitive-behavioral, mindfulness, and solution-focused therapies with a compassionate, nonjudgmental style that honors each person’s unique experience and cultural background.
View Profile
Hi there! My name is Nicole, and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping you achieve the life you...
More
Hi there! My name is Nicole, and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping you achieve the life you've always wanted. Life can be challenging, a...
More
Who might be a good fit for Nicole?
Nicole Potter may be well-suited to individuals who value a compassionate, strengths-based therapeutic relationship in managing anxiety, depression, trauma, or life transitions. Her approach integrates mindfulness and evidence-based therapies to create a supportive space where clients can explore their challenges and build resilience at their own pace.
View Profile
Destiny Rogers-Sherrod is a dedicated Licensed Clinical Social Worker in the commonwealth of VA. With a compassionate and client c...
More
Destiny Rogers-Sherrod is a dedicated Licensed Clinical Social Worker in the commonwealth of VA. With a compassionate and client centered approach. Destiny strives to create a...
More
Who might be a good fit for Destiny?
Destiny Rogers-Sherrod may be a match for those interested in a client-centered, evidence-based approach, particularly when facing challenges like anxiety, ADHD, or depression. She creates a supportive space tailored to individual needs, often integrating mindfulness and cognitive behavioral techniques to help clients of various ages work through life transitions and emotional difficulties.
View Profile
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psyc...
More
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psychology and in 2010 Ph.D, counseling psycholog...
More
Who might be a good fit for George?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with George Stallings’s approach. He integrates mindfulness techniques alongside structured methods to help clients build resilience and navigate life transitions with greater clarity and confidence.
View Profile
I'm a Licensed Professional Counselor based out of Virginia. I have 11 years of experience working with clients dealing with depre...
More
I'm a Licensed Professional Counselor based out of Virginia. I have 11 years of experience working with clients dealing with depression, anxiety and life transitions. My passi...
More
Who might be a good fit for Tesha?
Tesha Thornton may be well-suited to individuals who value mindfulness and acceptance-based therapy in managing anxiety, depression, and life transitions. Her military background and experience working with diverse adults, including veterans and women, inform a compassionate approach that supports building positive self-esteem and fostering hope for the future.
View Profile
Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood ...
More
Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood wounds, I know very well what it takes to wal...
More
Who might be a good fit for Alfred?
Alfred Burnett may work particularly well with those looking to build skills around emotional authenticity and managing challenges like anxiety or relationship conflict. His active, empathic style and focus on co-creating a safe therapeutic space can support men, couples, and LGBTQ+ clients as they explore personal growth and healing within a culturally diverse framework.
View Profile