Dumfries, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dumfries, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dumfries, VA
Self-help Apps
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Dumfries, Virginia
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Dumfries, VA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Dumfries, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Dumfries, VA
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for Dumfries, Virginia
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing. View Profile
Self-help Apps
Dumfries, VA
NASR BASIR BALLA
Hi there, I’m Nasr (Nahs-er) a Psychiatric Mental Health Nurse Practitioner. Do you feel overwhelmed trying to overcome your em... More
Nurse Practitioner
Offers online care for Dumfries, Virginia
PMHNP
Female
Hi there, I’m Nasr (Nahs-er) a Psychiatric Mental Health Nurse Practitioner. Do you feel overwhelmed trying to overcome your emotions while navigating life’s ups and do... More
Who might be a good fit for Nasr?
Nasr Basir Balla may work particularly well with those looking to build skills around managing mood disorders and emotional regulation. She emphasizes a collaborative, whole-person approach that integrates medication management as a tool to help clients achieve greater stability and pursue their personal goals. View Profile
Self-help Apps
Dumfries, VA
Cynthia Minto
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and f... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Female
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and families in community mental health settings a... More
Who might be a good fit for Cynthia?
Cynthia Minto may support individuals who want to explore healing from trauma and stress through a somatic-informed lens. Her experience with military culture and use of body-based interventions like Somatic Experiencing and expressive arts can help those managing anxiety, depression, or attachment challenges find new pathways toward self-discovery and regulation. View Profile
Self-help Apps
Dumfries, VA
Ramfis Marquez
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward yo... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Male
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward your personal goals, whether you’re managing ... More
Who might be a good fit for Ramfis?
People seeking clarity around stress, anxiety, or life transitions may find Ramfis Marquez’s approach fitting. His use of trauma-informed and mindfulness techniques within a person-centered framework creates a supportive space for healing and personal growth. View Profile
Self-help Apps
Dumfries, VA
FRANCISCA NEBE
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N... More
Nurse Practitioner
Offers online care for Dumfries, Virginia
PMHNP
Female
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien... More
Who might be a good fit for Francisca?
People experiencing mood disorders or those wanting to strengthen emotional stability could benefit from Francisca Nebe’s focused therapeutic work. She integrates thoughtful medication management with supportive therapy, creating a compassionate space for children, teens, and older adults seeking personalized mental health care. View Profile
Self-help Apps
Dumfries, VA
MICHELE GUNTER
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of e... More
Therapist
Offers online care for Dumfries, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of empathy, being non-judgmental, and a strengths... More
Who might be a good fit for Michele?
Michele Gunter may work particularly well with those looking to build skills around coping with anxiety, trauma, or mood challenges. She integrates trauma-informed care and acceptance-based approaches to support clients in gaining insight and fostering resilience in a way that meets them where they are. View Profile
Self-help Apps
Dumfries, VA
FIDELA HINOJOSA
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in ... More
Therapist
Offers online care for Dumfries, Virginia
LCSW|LMSW-C
Female
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio... More
Who might be a good fit for Fidela?
Clients facing concerns such as trauma, anxiety, or self-harming behaviors may connect with the techniques and structure offered by Fidela Hinojosa. Her bilingual background and trauma-focused approach, which includes therapies like EMDR and DBT, support individuals and families navigating complex emotional and behavioral challenges. View Profile
Self-help Apps
Dumfries, VA
VIVIAN TYLER
As a Licensed Marriage and Family Therapist (LMFT) specializing in Medical Family Therapy and Trauma-informed practices, I offer a... More
Therapist
Offers online care for Dumfries, Virginia
LCMFT|LMFT
Female
As a Licensed Marriage and Family Therapist (LMFT) specializing in Medical Family Therapy and Trauma-informed practices, I offer a supportive, culturally responsive, and nonju... More
Who might be a good fit for Vivian?
Individuals focused on improving emotional resilience while managing family conflict may find support in Vivian Tyler’s work. She integrates trauma-informed, culturally responsive approaches with evidence-based therapies like CBT and DBT to help clients explore family dynamics and develop practical tools for healthier relationships. View Profile
Self-help Apps
Dumfries, VA
SHIRLEY GOLUB
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the ... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Female
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the right one can empower you to create and susta... More
Who might be a good fit for Shirley?
Shirley Golub may support individuals who want to explore women’s health and wellness through an integrative-informed lens. Her practice creates a safe and culturally humble space, especially for those facing challenges like infertility, postpartum mood concerns, or significant life transitions. View Profile
Self-help Apps
Dumfries, VA
Behnaz Gitipour
My great passion is bringing healing to individuals who have been through stressful/traumatic experiences. I help my clients find ... More
Therapist
Offers online care for Dumfries, Virginia
LCSW
Female
My great passion is bringing healing to individuals who have been through stressful/traumatic experiences. I help my clients find the right direction in their lives and meet t... More
Who might be a good fit for Behnaz?
Behnaz Gitipour may be well-suited to individuals who value a culturally sensitive and trauma-informed approach in managing depression or challenges related to autism. Her use of both cognitive behavioral and psychodynamic therapies, combined with a multicultural perspective, supports clients across a wide age range in finding meaningful direction and healing. View Profile
Self-help Apps
Dumfries, VA
Phyllis Burgin
Phyllis A. Burgin, a Licensed Clinical Social Worker, holds a Master’s in Social Work from George Mason University. She has over... More
Therapist
Offers online care for Dumfries, Virginia
LCSW
Female
Phyllis A. Burgin, a Licensed Clinical Social Worker, holds a Master’s in Social Work from George Mason University. She has over 15 years of clinical experience across vario... More
Who might be a good fit for Phyllis?
Phyllis Burgin may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or family conflict. Her integrative, strength-based approach combines evidence-based therapies like DBT, EMDR, and trauma-focused CBT, creating a compassionate space for clients to explore and move beyond challenges at their own pace. View Profile
Self-help Apps
Dumfries, VA
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Dumfries, Virginia
LISW-CP|LICSW|LSCSW|LCSW|LISW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Self-help Apps
Dumfries, VA
Angela Hester
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience... More
Nurse Practitioner
Offers online care for Dumfries, Virginia
Female
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me... More
Who might be a good fit for Angela?
Those managing concerns related to mood disorders, anxiety, or substance use may appreciate the methods Angela Hester incorporates into her practice. Her collaborative, patient-centered approach weaves clients’ unique experiences and cultural backgrounds into care, offering a supportive space especially attuned to LGBTQ+ individuals, veterans, and trauma survivors. View Profile
Self-help Apps
Dumfries, VA
EBONY FENWICK
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With ... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Female
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With over 13 years of mental health experience, Eb... More
Who might be a good fit for Ebony?
Individuals or couples navigating anxiety, depression, or substance misuse may find alignment with the strategies and frameworks utilized by Ebony Fenwick, where applicable. She integrates evidence-based approaches such as CBT, DBT, and EMDR to support adults working through trauma, ADHD, and self-esteem challenges. View Profile
Self-help Apps
Dumfries, VA
TAMAR DANDRIDGE
Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and eng... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Female
Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe... More
Who might be a good fit for Tamar?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Tamar Dandridge incorporates into her practice. Her calm, grounded style emphasizes reflective listening and mindfulness-based techniques, offering a supportive space for self-exploration and practical healing. View Profile
Self-help Apps
Dumfries, VA
TIMOTHY WEBB
Hi, I’m Tim Webb, LPC, LCMHC. I’ve been a behavioral health clinician 34 years with an undergraduate degree from UNC-Chapel H... More
Therapist
Offers online care for Dumfries, Virginia
LPC|LCMHC
Male
Hi, I’m Tim Webb, LPC, LCMHC. I’ve been a behavioral health clinician 34 years with an undergraduate degree from UNC-Chapel Hill and a Masters degree in Counseling from W... More
Who might be a good fit for Timothy?
Clients facing concerns such as addiction, trauma, or suicidal ideation may connect with the techniques and structure offered by Timothy Webb. His holistic and eclectic approach, informed by years of experience with first responders and Veterans, integrates therapies like EMDR and cognitive behavioral methods to support older adults through complex challenges. View Profile
Self-help Apps
Dumfries, VA
REGINALD BURGESS
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, ... More
Therapist
Offers online care for Dumfries, Virginia
LPC
Male
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, short term counseling services to individuals... More
Who might be a good fit for Reginald?
Those managing concerns related to anger and self-esteem may appreciate the methods Reginald Burgess incorporates into their practice. His approach includes cognitive behavioral and client-centered therapies, with a focus on supporting men, including first responders and military personnel, as they work through difficult emotions and build resilience. View Profile
Self-help Apps
Dumfries, VA