Colonial Beach, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Colonial Beach, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Colonial Beach, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
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Therapist
Offers online care for Colonial Beach, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Colonial Beach, VA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colonial Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Colonial Beach, VA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Colonial Beach, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Colonial Beach, VA
Teka Pendleton
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication managem... More
Nurse Practitioner
Offers online care for Colonial Beach, Virginia
Female
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication management and psychoeducation services to adult cli... More
Who might be a good fit for Teka?
Teka Pendleton may support individuals who want to explore managing depression, anxiety, or trauma through a medication-informed lens. She integrates education about both environmental and physiological factors alongside collaborative discussions on medication and non-pharmacological options to help clients engage actively in their mental health care. View Profile
Self-help Apps
Colonial Beach, VA
MONICA CHWOJDAK
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC|LMHC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ... More
Who might be a good fit for Monica?
Monica Chwojdak may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She incorporates trauma-informed care and strength-based approaches to help clients build resilience and find practical solutions tailored to their mental wellbeing. View Profile
Self-help Apps
Colonial Beach, VA
Cynthia Harford
Hi! I'm Cynthia Harford, a Licensed Professional Counselor. More importantly, I'm a person who welcomes the opportunity to help yo... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Other
Hi! I'm Cynthia Harford, a Licensed Professional Counselor. More importantly, I'm a person who welcomes the opportunity to help you in whatever area of life you feel stuck rig... More
Who might be a good fit for Cynthia?
Cynthia Harford may work particularly well with those looking to build skills around managing anxiety, depression, or stress. She creates a supportive space where clients can explore their challenges at their own pace, using approaches like CBT, DBT, and solution-focused techniques to foster growth and resilience. View Profile
Self-help Apps
Colonial Beach, VA
Alexa Casey
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundatio... More
Therapist
Offers online care for Colonial Beach, Virginia
LP
Female
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundation, and a steadfast commitment to mental healt... More
Who might be a good fit for Alexa?
Alexa Casey may align well with adults and adolescents who are working through challenges such as relationship conflict, anxiety, or trauma. Her approach integrates evidence-based therapies like DBT and mindfulness-based stress reduction, offering tailored support for personal growth and resilience across diverse life circumstances. View Profile
Self-help Apps
Colonial Beach, VA
KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals or couples navigating the effects of trauma, anxiety, or the impact of racial and generational experiences may find alignment with the strategies and frameworks utilized by Kamaria Taylor-mccune. Her racially sensitive, person-centered approach aims to support Black adults in building healthier relationships with themselves and others while addressing challenges like stress, communication, and self-esteem. View Profile
Self-help Apps
Colonial Beach, VA
ASHLIE MANUEL
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's ... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC|LPCC
Female
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences... More
Self-help Apps
Colonial Beach, VA
JAMEE HAIRSTON
Welcome! I'm a Licensed Client Social Worker based in Virginia. I received my Masters from Walden University and have been practic... More
Therapist
Offers online care for Colonial Beach, Virginia
LCSW
Female
Welcome! I'm a Licensed Client Social Worker based in Virginia. I received my Masters from Walden University and have been practicing for 6 years. I enjoy working with indivi... More
Who might be a good fit for Jamee?
Jamee Hairston offers an approach that may suit individuals focusing on improving their overall quality of life while addressing challenges such as addiction, anxiety, or self-esteem issues. Her understanding of a variety of treatment methods, including Cognitive Behavioral Therapy and Person-centered Therapy, allows her to tailor a unique therapeutic plan to each individual, suggesting a commitment to flexible and personalized care. View Profile
Self-help Apps
Colonial Beach, VA
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Colonial Beach, Virginia
LCSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Tre King may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. He integrates cognitive behavioral and solution-focused approaches to help clients build practical coping skills and improve their overall quality of life. View Profile
Self-help Apps
Colonial Beach, VA
LESLIE JONES
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely ... More
Therapist
Offers online care for Colonial Beach, Virginia
LCSW
Female
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely understandable to notice patterns in your tho... More
Who might be a good fit for Leslie?
Leslie Jones may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing emotions and thoughts that influence their behavior and overall life. With a unique dual background in clinical social work and electroneurodiagnostics, she offers a whole-body approach to restoring balance in one's life. Whether facing stress, relationship issues, anxiety, or depression, clients seeking to understand their emotions and thoughts while fostering positive self-reflection might consider her approach. View Profile
Self-help Apps
Colonial Beach, VA
VANESSA BAILEY
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Female
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ... More
Who might be a good fit for Vanessa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Vanessa Bailey’s approach to be well-aligned. She integrates practical skills and cognitive behavioral techniques to support individuals navigating life transitions and relationship challenges. View Profile
Self-help Apps
Colonial Beach, VA
JOSHUA SEAY
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Heal... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Male
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 4 years I have been practi... More
Who might be a good fit for Joshua?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen healthy coping and thought regulation, could benefit from Joshua Seay’s focused therapeutic work. His approach incorporates trauma-informed care and mindfulness-based techniques that support clients in building resilience and emphasizing their strengths. View Profile
Self-help Apps
Colonial Beach, VA
Barbara E Brown
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individ... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Female
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individuals challenged with emotional issues, grief,... More
Who might be a good fit for Barbara E?
Barbara E Brown offers an approach that may suit individuals focusing on coping with grief, life transitions, or emotional challenges. Her integrative and flexible methods aim to gently expand comfort zones, supporting clients of various ages in discovering their inner strengths and fostering more life-affirming ways of moving forward. View Profile
Self-help Apps
Colonial Beach, VA
Cheri Meadowlark
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with a... More
Therapist
Offers online care for Colonial Beach, Virginia
Female
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Sh... More
Who might be a good fit for Cheri?
People experiencing trauma and looking for a therapist with experience in equine therapy might consider Cheri Meadowlark’s style of care. Her multicultural background and use of evidence-based approaches like DBT and CBT create a supportive space for individuals facing complex emotional and relational challenges. View Profile
Self-help Apps
Colonial Beach, VA
Amanda Rigney
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals.... More
Therapist
Offers online care for Colonial Beach, Virginia
LPC
Female
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi... More
Who might be a good fit for Amanda?
People seeking clarity around healing from trauma or support navigating life transitions may find Amanda Rigney’s approach fitting. She emphasizes empowering clients to use their own strengths through a blend of therapies like CBT, DBT, and play therapy, offering care tailored to a range of ages and experiences. View Profile
Self-help Apps
Colonial Beach, VA
INDRIA SAVOY
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master'... More
Therapist
Offers online care for Colonial Beach, Virginia
LCSW|LICSW
Female
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration ... More
Self-help Apps
Colonial Beach, VA
KAYLA COLEMAN
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of exp... More
Nurse Practitioner
Offers online care for Colonial Beach, Virginia
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of experience in providing compassionate, evidence-... More
Who might be a good fit for Kayla?
People seeking clarity around managing anxiety, depression, or trauma may find Kayla Coleman’s approach fitting. With her background as a military veteran and Psychiatric Mental Health Nurse Practitioner, she integrates personalized care and medication management to support individuals, including veterans and first responders, through their mental health journeys. View Profile
Self-help Apps
Colonial Beach, VA