Cheriton, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Cheriton, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Cheriton, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Cheriton, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Cheriton, VA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Cheriton, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Cheriton, VA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Cheriton, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Cheriton, VA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cheriton, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Cheriton, VA
Elmer Diaz
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic Uni... More
Therapist
Offers online care for Cheriton, Virginia
Male
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic University of America in 2017. Driven by a deep ... More
Who might be a good fit for Elmer?
Clients in need of guidance around self-esteem, communication, or managing conflict could benefit from Elmer Diaz’s approach. He creates a supportive, empathetic space that encourages growth and resilience, helping individuals and families build coping skills and uncover their strengths. View Profile
Self-help Apps
Cheriton, VA
MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Cheriton, Virginia
LISW-CP|LCSW|LICSW|LISW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes. View Profile
Self-help Apps
Cheriton, VA
Ashley Patrican
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers the... More
Therapist
Offers online care for Cheriton, Virginia
LPC
Female
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers they already have within themselves. The ideal c... More
Who might be a good fit for Ashley?
Ashley Patrican may support individuals who want to explore self-discovery through a collaborative, client-centered lens. She works alongside those who are motivated to learn and grow, offering guidance shaped by experience with a wide range of mental health challenges and diverse care settings. View Profile
Self-help Apps
Cheriton, VA
Anindita Dwivedi
I am a licensed professional counselor (LPC) and provide counseling services to adolescents and adults. I received my Master of Ar... More
Therapist
Offers online care for Cheriton, Virginia
LPC
Female
I am a licensed professional counselor (LPC) and provide counseling services to adolescents and adults. I received my Master of Art degree in Clinical Mental Health Counseling... More
Who might be a good fit for Anindita?
Clients working through anxiety, trauma, or family conflict and looking for therapy support might engage well with Anindita Dwivedi’s approach. She integrates mindfulness, DBT, and client-centered techniques to help individuals build coping skills and navigate life’s challenges within a culturally sensitive and collaborative framework. View Profile
Self-help Apps
Cheriton, VA
BAMIDELE ODEDE
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) who is passionate about assisting adults with their mental h... More
Nurse Practitioner
Offers online care for Cheriton, Virginia
PMHNP
Female
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) who is passionate about assisting adults with their mental health journeys. I earned both my Master's and... More
Who might be a good fit for Bamidele?
Bamidele Odede may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or stress that affect their daily life and relationships. Her compassionate, holistic approach blends therapy and medication management in a collaborative, non-judgmental setting aimed at fostering lasting change and personal empowerment. View Profile
Self-help Apps
Cheriton, VA
JAMIL AKIL
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey... More
Therapist
Offers online care for Cheriton, Virginia
LPC
Male
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my prof... More
Who might be a good fit for Jamil?
Jamil Akil may be a strong resource for individuals looking to develop strategies for managing life transitions, coping with depression, or improving self-esteem. Those grappling with family or peer relationships, or navigating issues concerning men's mental health may appreciate his use of Culturally Sensitive Therapy and Cognitive Behavioral Therapy. His approach, informed by his belief in the innate abilities of his clients, could be particularly beneficial for older adults seeking personal growth. View Profile
Self-help Apps
Cheriton, VA
JOSEPH AUTRY
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is ... More
Therapist
Offers online care for Cheriton, Virginia
LPC
Male
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxie... More
Who might be a good fit for Joseph?
Clients seeking structured support for anxiety or depression, or looking to improve their ability to manage life's stresses, might consider working with Joseph Autry. His approach, grounded in compassion, empathy, and evidence-based techniques, might particularly resonate with those dealing with mood disorders, personality disorders, or school-related issues. His experience working with a range of ages, from school-age children to young adults, further broadens his understanding of these challenges. View Profile
Self-help Apps
Cheriton, VA
Melissa Doan
Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey... More
Therapist
Offers online care for Cheriton, Virginia
LPC
Female
Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey. I love working with adults who are engage... More
Who might be a good fit for Melissa?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Melissa Doan. Her flexible, integrative style combines evidence-based techniques tailored to each person’s unique experience, creating a safe and non-judgmental space for exploration and growth. View Profile
Self-help Apps
Cheriton, VA
STEPHEN KOVACS
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor... More
Therapist
Offers online care for Cheriton, Virginia
LCSW|LISW-CP
Male
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H... More
Who might be a good fit for Stephen?
Stephen Kovacs may be a good match for people navigating anxiety, depression, or substance misuse who prefer a structured, evidence-based framework. He incorporates cognitive behavioral and cognitive processing therapies to support clients in recognizing their capacity for change and working toward personal growth. View Profile
Self-help Apps
Cheriton, VA
GRACE SOISTMAN
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A gr... More
Nurse Practitioner
Offers online care for Cheriton, Virginia
PMHNP
Female
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to serve clients in Virginia, Washington DC, and Iowa. A graduate of George Mason University, Filipino-A... More
Who might be a good fit for Grace?
Grace Soistman may be a good match for people navigating mental health and substance use challenges who prefer a balanced, medication-informed framework. Her approach emphasizes using evidence-based medications thoughtfully while integrating therapeutic techniques like CBT and DBT, supporting clients in understanding their diagnoses and building resilience across diverse cultural backgrounds. View Profile
Self-help Apps
Cheriton, VA
Shae Reigns
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just bein... More
Therapist
Offers online care for Cheriton, Virginia
LCSW
Female
What a time to be alive! We're all in a state of transition, and some of us are finding ourselves feeling, thinking, and just being in ways that don't fit into what we thought... More
Who might be a good fit for Shae?
People experiencing anxiety, relationship concerns, or life transitions, or those wanting to strengthen communication skills could benefit from Shae Reigns’s focused therapeutic work. Her approach integrates mindfulness, attachment-based, and trauma-informed methods, creating a supportive space that honors individual dignity and diverse experiences. View Profile
Self-help Apps
Cheriton, VA
STEPHANIE PORTER
Welcome and Congratulations! Sometimes the hardest part of getting the help we all need is finding the strength to ask for it. If ... More
Nurse Practitioner
Offers online care for Cheriton, Virginia
PMHNP
Female
Welcome and Congratulations! Sometimes the hardest part of getting the help we all need is finding the strength to ask for it. If you or a loved one struggles with a mental he... More
Who might be a good fit for Stephanie?
Individuals or couples navigating mood disorders, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Stephanie Porter, where applicable. Her approach integrates Christian counseling with evidence-based methods like Cognitive Behavioral Therapy and Polyvagal Therapy, offering a supportive space for those seeking both emotional healing and practical tools. View Profile
Self-help Apps
Cheriton, VA
Lauren Harcourt
Everyone needs help from time to time. I enjoy helping people to find their strengths; their gifts, talents and abilities that the... More
Therapist
Offers online care for Cheriton, Virginia
LMHC|LPC
Female
Everyone needs help from time to time. I enjoy helping people to find their strengths; their gifts, talents and abilities that they were created with. Whether you’re experie... More
Self-help Apps
Cheriton, VA
ROSANA HAUGH
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of exp... More
Therapist
Offers online care for Cheriton, Virginia
LCSW
Other
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocati... More
Who might be a good fit for Rosana?
Individuals focused on improving emotional healing while managing trauma may find support in Rosana Haugh’s work. She integrates expressive arts and emerging EMDR techniques to create a creative and bilingual space that honors both personal growth and cultural connection. View Profile
Self-help Apps
Cheriton, VA
CLEMENTINE SEKYERE
Hello, I’m Clementine Sekyere, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I e... More
Nurse Practitioner
Offers online care for Cheriton, Virginia
PMHNP
Female
Hello, I’m Clementine Sekyere, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I earned my degree from Liberty University and h... More
Who might be a good fit for Clementine?
People experiencing mood disorders or those wanting to strengthen coping skills around anxiety and depression could benefit from Clementine Sekyere’s focused therapeutic work. She integrates compassion-focused care with medication management to support adults in a collaborative and empowering environment. View Profile
Self-help Apps
Cheriton, VA