Check, VA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Check, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Check, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Check, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Check, VA
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Check, Virginia
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Self-help Apps
Check, VA
GUADALUPE DECLET RODRIGUEZ
Welcome, my name is Lupita. I am an LPC (Licensed Professional Counselor) based in Virginia. I enjoy mixing modalities like Cognit... More
Therapist
Offers online care for Check, Virginia
LPC
Female
Welcome, my name is Lupita. I am an LPC (Licensed Professional Counselor) based in Virginia. I enjoy mixing modalities like Cognitive Behavioral Therapy (CBT), Dialectical Beh... More
Who might be a good fit for Guadalupe?
Clients seeking structured support for trauma or looking to improve coping skills might consider working with Guadalupe Declet Rodriguez. Her approach, which is characterized by a mix of various modalities like CBT, DBT, and IFS, caters to the unique needs of each client and is particularly effective for diverse individuals across different age groups. As a bilingual counselor with a strong focus on multicultural needs, she is also an affirming ally for the LGBTQ+ community and uses her love of art, music, and dance to connect with clients in a grounded and honest fashion. View Profile
Self-help Apps
Check, VA
Richard Swaine
I have been working with both adolescents and adults for more than a decade and still love my job. Being a licensed therapist ... More
Therapist
Offers online care for Check, Virginia
LPC
Male
I have been working with both adolescents and adults for more than a decade and still love my job. Being a licensed therapist is actually my third career choice that follo... More
Who might be a good fit for Richard?
Richard Swaine may be a match for those interested in trauma-focused and cognitive behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. His experience working with adolescents and adults in both private practice and hospital settings supports a collaborative and adaptable style, including telehealth options to fit diverse needs. View Profile
Self-help Apps
Check, VA
Lynn Anderson
I bring a unique blend of disciplined service and compassionate care to my work as a Licensed Clinical Social Worker. As a vet... More
Therapist
Offers online care for Check, Virginia
LCSW
Female
I bring a unique blend of disciplined service and compassionate care to my work as a Licensed Clinical Social Worker. As a veteran of the United States Air Force, I embody... More
Who might be a good fit for Lynn?
Lynn Anderson may work particularly well with those looking to build skills around resilience and coping with trauma. Her military background combined with an eclectic, evidence-based approach supports individuals, including veterans and first responders, as they develop tailored strategies to manage stress, PTSD, and moral injury. View Profile
Self-help Apps
Check, VA
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Check, Virginia
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
Wayne Palmer may support individuals who want to explore mental health through a medication management-informed lens. He offers a patient-centered approach that combines telepsychiatry with evidence-based care, aiming to make treatment accessible and tailored to diverse populations, including veterans and LGBTQ+ clients. View Profile
Self-help Apps
Check, VA
GIFTY PAMPURU
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way.... More
Therapist
Offers online care for Check, Virginia
LPC
Female
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way. Let me be there for you during your challeng... More
Who might be a good fit for Gifty?
Gifty Pampuru offers an approach that may suit individuals focusing on healing from trauma, anxiety, or grief while integrating their spirituality into the process. She tailors interventions like cognitive behavioral therapy and EMDR to fit each person's unique needs, creating space for both clinical expertise and personal belief systems to guide growth. View Profile
Self-help Apps
Check, VA
JESSY NWUBA
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthc... More
Nurse Practitioner
Offers online care for Check, Virginia
PMHNP
Female
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthcare experience. She spent her undergraduate y... More
Who might be a good fit for Jessy?
Clients in need of guidance around emotional and relational challenges could benefit from Jessy Nwuba’s approach. She emphasizes building open communication and offers supportive, evidence-based psychiatric care that considers the whole person, addressing conditions such as mood disorders, trauma, and ADHD across youth and young adults. View Profile
Self-help Apps
Check, VA
BRAD CROYLE
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He ... More
Therapist
Offers online care for Check, Virginia
LPC
Male
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holist... More
Who might be a good fit for Brad?
Clients in need of guidance around healing from trauma or improving emotional balance could benefit from Brad Croyle’s approach. His trauma-focused, collaborative style integrates EMDR and mindfulness techniques to support individuals, couples, and families in working toward wholeness and practical solutions. View Profile
Self-help Apps
Check, VA
MICHAEL TINSLEY
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion f... More
Therapist
Offers online care for Check, Virginia
LCSW
Male
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and fami... More
Who might be a good fit for Michael?
People experiencing challenges like anger management or anxiety and looking for a therapist with experience in culturally competent, strength-based care might consider Michael Tinsley’s style of support. He integrates evidence-based methods such as CBT and DBT while addressing the unique pressures faced by African American males and others seeking to overcome systemic obstacles. View Profile
Self-help Apps
Check, VA
LEMUEL WILLIAMS
I am very eager to meet with you and begin the work of enriching your life through the empowerment of your choices and mastery of ... More
Therapist
Offers online care for Check, Virginia
LPC
Male
I am very eager to meet with you and begin the work of enriching your life through the empowerment of your choices and mastery of your world. In my work as a Therapist, my cli... More
Who might be a good fit for Lemuel?
Individuals focused on improving emotional well-being while managing trauma may find support in Lemuel Williams’s work. His trauma-informed approach, combined with experience in couples and family counseling, offers a compassionate space for those dealing with grief, relationship challenges, or past abuse. View Profile
Self-help Apps
Check, VA
SARA ARTER
I'm an LCSW specializing in CBT, EMDR, DBT, and play therapy to support clients in developing coping skills and fostering growth. ... More
Therapist
Offers online care for Check, Virginia
LCSW
Female
I'm an LCSW specializing in CBT, EMDR, DBT, and play therapy to support clients in developing coping skills and fostering growth. With 14 years of experience, I prioritize com... More
Who might be a good fit for Sara?
Clients in need of guidance around relational or emotional areas could benefit from Sara Arter's approach. With a specialization in CBT, DBT, and play therapy, Sara focuses on developing coping skills and fostering growth, creating a safe space for individuals to explore challenges and achieve positive outcomes in managing anxiety, depression, and childhood complexities. View Profile
Self-help Apps
Check, VA
Leslie Haees
I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI,... More
Therapist
Offers online care for Check, Virginia
LPC
Female
I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI, EMDR, Solution Focused, and Crisis Intervent... More
Who might be a good fit for Leslie?
Individuals or couples navigating challenges such as addiction, anxiety, or grief may find alignment with the strategies and frameworks utilized by Leslie Haees, where applicable. Her existential humanistic approach, combined with techniques like CBT, DBT, and EMDR, supports clients seeking meaningful growth while managing complex emotional and trauma-related concerns. View Profile
Self-help Apps
Check, VA
AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Check, Virginia
LICSW|LCSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life. View Profile
Self-help Apps
Check, VA
Nakeisha Whitfield
Nakeisha is a Licensed Clinical Social Worker, who received her education from Stony Brook University in New York. With over 20 ye... More
Therapist
Offers online care for Check, Virginia
Female
Nakeisha is a Licensed Clinical Social Worker, who received her education from Stony Brook University in New York. With over 20 years in the human services field, she provided... More
Who might be a good fit for Nakeisha?
Nakeisha Whitfield offers an approach that may suit individuals focusing on healing from trauma and building positive coping skills. Her relaxed yet engaging style creates space for reflection and empowerment, supporting clients as they work toward greater peace and calm in their lives. View Profile
Self-help Apps
Check, VA
KENATTA BETHEA
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years... More
Nurse Practitioner
Offers online care for Check, Virginia
PMHNP
Female
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years of experience in mental health working with ... More
Who might be a good fit for Kenatta?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Kenatta Bethea, where applicable. Her holistic and empathetic approach, combined with expertise in medication management and psychoeducation, supports clients across various age groups in developing practical coping skills. View Profile
Self-help Apps
Check, VA
Cheri Harrell
Hello, I am a Licensed Professional Counselor in the state of Virginia with over 20 years of experience providing mental health tr... More
Therapist
Offers online care for Check, Virginia
LPC
Female
Hello, I am a Licensed Professional Counselor in the state of Virginia with over 20 years of experience providing mental health treatment to diverse clients with a wide range ... More
Who might be a good fit for Cheri?
Cheri Harrell may be a good match for people navigating anxiety, burnout, or relationship challenges who prefer a collaborative and integrative therapeutic framework. Her warm, person-centered approach incorporates mindfulness and evidence-based techniques, creating a supportive space for individuals, including those in healthcare professions or the LGBTQIA+ community, to work toward greater well-being and resilience. View Profile
Self-help Apps
Check, VA
SUMMERLEIGH POST
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping ... More
Therapist
Offers online care for Check, Virginia
LPC|LPCMH|LCPC
Female
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depres... More
Who might be a good fit for Summerleigh?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing life transitions may find Summer-leigh Post’s approach to be well-aligned. She incorporates trauma-informed care and a versatile range of tools to support older adults facing complex mental health challenges. View Profile
Self-help Apps
Check, VA
JOHN DRIESSNACK
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anx... More
Therapist
Offers online care for Check, Virginia
LCSW|LCSW-C
Male
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health con... More
Who might be a good fit for John?
John Driessnack may support individuals who want to explore self-image and emotional regulation through a cognitive-behavioral and psychodynamic-informed lens. He works with adults facing anxiety, depression, and relationship challenges by helping them develop practical skills and insight to shift unhelpful thought patterns and build on their natural strengths. View Profile
Self-help Apps
Check, VA