Bastian, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Bastian, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing cultura...
More
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing culturally competent care to devise a comprehensive ...
More
Who might be a good fit for Shameeka?
Clients working through mood disorders and looking for medication management support might engage well with Shameeka Gray’s approach. She integrates a personalized view of mind, body, and lifestyle to help adults find balanced treatment plans that align with their long-term wellness goals.
View Profile
Hi there! I'm Krystie
Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to fin...
More
Hi there! I'm Krystie
Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career o...
More
Who might be a good fit for Krystie?
Those managing concerns related to anxiety or difficulty with coping skills may appreciate the methods Krystie Wilson incorporates into her practice. She creates a compassionate and safe space to help clients work through mental blocks and past experiences, supporting them in feeling more in control of their emotions and thoughts.
View Profile
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults....
More
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults. My clients have described me as relatable an...
More
Who might be a good fit for Latoya?
Clients in need of guidance around emotional challenges could benefit from Latoya Cotman’s approach. She integrates culturally sensitive therapy and mindfulness techniques to support individuals and families navigating issues like anxiety, depression, and trauma while empowering those who feel unheard.
View Profile
Are you carrying the weight of past hurts from those closest to you? Life can leave us with deep wounds, especially when the pain ...
More
Are you carrying the weight of past hurts from those closest to you? Life can leave us with deep wounds, especially when the pain comes from those we love and trust the most �...
More
Who might be a good fit for Kiana?
Clients facing concerns such as interpersonal trauma and the resulting anxiety or depression may connect with the techniques and structure offered by Kiana Harlan. Her mind-body, trauma-informed approach, including SAFE EMDR therapy, supports healing by addressing how trauma is stored in the body and impacts relationships and self-worth.
View Profile
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli...
More
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol...
More
Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Combining medication management with supportive therapy, she works collaboratively to help clients develop effective coping skills and enhance their overall well-being.
View Profile
I welcome clients from all walks of life by supporting folx work through trauma, identity issues, sexuality, executive functioning...
More
I welcome clients from all walks of life by supporting folx work through trauma, identity issues, sexuality, executive functioning and difficulties with a fluster of emotions ...
More
Who might be a good fit for Tiffany?
People seeking clarity around identity or support navigating the complexities of trauma and societal pressures may find Tiffany Baker-chapman’s approach fitting. Her work emphasizes inclusivity and empowerment, particularly for neurodivergent, BIPOC, and LGBTQ+ clients, using methods like EMDR to foster resilience and self-acceptance.
View Profile
Hello! I'm Carmen.
Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are ...
More
Hello! I'm Carmen.
Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either ...
More
Who might be a good fit for Carmen?
Clients seeking structured support for overcoming past traumas or looking to improve self-esteem might consider working with Carmen Tibbetts. Her focus on incorporating evidence-based techniques that foster self-discovery and personal growth could be particularly beneficial for adolescents and adults, including those within the LGBTQ+ community, who are working through issues such as anxiety, depression, and relationship challenges.
View Profile
I live in the Hampton Roads section of Virginia with my son and our dog. I enjoy spending time at the beach, hiking, reading, and ...
More
I live in the Hampton Roads section of Virginia with my son and our dog. I enjoy spending time at the beach, hiking, reading, and traveling.
I have been a licensed clinical s...
More
Who might be a good fit for Jeffrey?
Jeffrey Kail may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or coping with grief. His use of Rational Emotive Behavior Therapy (REBT) combined with experience supporting military communities offers a thoughtful, structured approach aimed at fostering emotional balance.
View Profile
Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living life...
More
Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living life? Do you feel stuck, depressed, or anxious? I...
More
Who might be a good fit for Christin?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Christin Long incorporates into her practice. Her experience in crisis and trauma settings, combined with options like equine-assisted psychotherapy, supports clients in addressing both immediate challenges and longer-term healing.
View Profile
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ...
More
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ...
More
Who might be a good fit for Vanessa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Vanessa Bailey’s approach to be well-aligned. She integrates practical skills and cognitive behavioral techniques to support individuals navigating life transitions and relationship challenges.
View Profile
I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and comm...
More
I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and community-based settings. My approach integrates ...
More
English
|
español
I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional ...
More
English
|
español
I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg...
More
Who might be a good fit for Lucy?
People seeking clarity around managing trauma or support navigating childhood and adolescent development may find Lucy Viciosoharris’s approach fitting. Her bilingual ability and use of cognitive behavioral therapy provide a supportive space for clients of various ages and backgrounds to build coping skills and work through grief, depression, or relationship challenges.
View Profile
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of exp...
More
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocati...
More
Who might be a good fit for Rosana?
Individuals focused on improving emotional healing while managing trauma may find support in Rosana Haugh’s work. She integrates expressive arts and emerging EMDR techniques to create a creative and bilingual space that honors both personal growth and cultural connection.
View Profile
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes...
More
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva...
More
Who might be a good fit for Juliet?
People experiencing anxiety, grief, or addiction, or those wanting to strengthen their coping skills, could benefit from Juliet Daniels’ focused therapeutic work. She integrates mindfulness and evidence-based approaches like CBT and DBT, tailoring strategies to fit each person’s unique circumstances and evolving needs.
View Profile
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FN...
More
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FNP with a bachelor’s degree in nursing from ...
More
Who might be a good fit for Yulia?
Those managing concerns related to mood disorders, PTSD, or anxiety may appreciate the methods Yulia Abair incorporates into her practice. Her approach emphasizes whole-person care and patient empowerment, supporting individuals in achieving balanced well-being across various areas of life.
View Profile
As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply unders...
More
As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply understand cultural nuances, intergenerational trau...
More
Who might be a good fit for Rimsha?
Those coping with anxiety, depression, or family conflict may find Rimsha Ali’s approach to be well-aligned with their needs. Her culturally sensitive, trauma-informed framework integrates a range of evidence-based therapies to support clients in building resilience and fostering personal growth within a compassionate and collaborative space.
View Profile
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, a...
More
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services in...
More
Who might be a good fit for Margretta?
Margretta Austin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her approach integrates cognitive behavioral therapy and mindfulness techniques, with particular sensitivity to young adults and those connected to the foster care system.
View Profile
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foste...
More
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their every...
More
Who might be a good fit for Ana?
Ana Boise may support individuals who want to explore building confidence and calm through a person-centered lens. She works with clients facing challenges such as relationship concerns, life transitions, and emotional overwhelm, offering a warm and nonjudgmental space that honors diverse backgrounds and experiences.
View Profile