Bastian, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Bastian, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling...
More
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery
transf...
More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Bastian, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Chantanique Morrison is a highly skills and compassionate therapist with experience in helping clients with stress and anxiety, re...
More
Chantanique Morrison is a highly skills and compassionate therapist with experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivati...
More
Who might be a good fit for Chantanique?
Chantanique Morrison offers an approach that may suit individuals focusing on building resilience and managing stress or anxiety. She integrates mindfulness, positive psychology, and trauma-informed techniques to create personalized treatment plans that honor each person’s unique strengths and experiences.
View Profile
Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pus...
More
Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pushed you into instead of the life you want? I...
More
Who might be a good fit for Larissa?
Those coping with anxiety, life transitions, or self-esteem issues may find Larissa Carpenter's approach to be well-aligned. With her use of Cognitive Behavioral Therapy and Accelerated Experiential Dynamic Psychotherapy, she could be an asset to older adults who are seeking an empathetic guide to help them break free from restricting patterns and build a life that feels genuinely their own.
View Profile
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something...
More
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something to aid in your life toward healing past hurt...
More
Who might be a good fit for Karen?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Karen Jackson’s approach. Her integrative use of methods like EMDR, CBT, and mindfulness offers a way to address past hurts and ongoing emotional challenges with compassionate, individualized care.
View Profile
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals....
More
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi...
More
Who might be a good fit for Amanda?
People seeking clarity around healing from trauma or support navigating life transitions may find Amanda Rigney’s approach fitting. She emphasizes empowering clients to use their own strengths through a blend of therapies like CBT, DBT, and play therapy, offering care tailored to a range of ages and experiences.
View Profile
Hello, my name is Keisha Gordon-Primus FNP-BC, PMHNP-BC. I am a dual board-certified Family Nurse Practitioner and Psychiatric Men...
More
Hello, my name is Keisha Gordon-Primus FNP-BC, PMHNP-BC. I am a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 20 ye...
More
Who might be a good fit for Keisha?
Keisha Gordon-Primus offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or trauma-related concerns. Her holistic and educational style supports clients across adolescence and adulthood by addressing both symptoms and overall wellbeing within a compassionate framework.
View Profile
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have ...
More
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adu...
More
Who might be a good fit for Nikis?
Individuals navigating challenges like low self-esteem, anxiety, depression, or managing anger may find support through the approach used by Nikis Ellis. Her application of Cognitive Behavioral Therapy (CBT) provides a safe space for clients to gain self-awareness and develop strategies to overcome their personal obstacles, all while keeping their comfort and open communication at the forefront of their journey.
View Profile
As a clinician, I'm passionate about integrating the seen with the unseen. Understanding and working with the root issues. Helping...
More
As a clinician, I'm passionate about integrating the seen with the unseen. Understanding and working with the root issues. Helping you open into more of who you can be. I offe...
More
Who might be a good fit for Shauna?
People seeking clarity around addiction, anxiety, or trauma, or support navigating grief or family conflict, may find Shauna Frantz's approach fitting. Shauna's use of techniques like Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotion Freedom Technique (EFT) tapping could be particularly beneficial for older adults (65+) who are interested in experiential and embodied therapeutic methods.
View Profile
Welcome Thank you for taking your valued time to review my practice.
Do you find yourself feeling over-whelmed, irritable or frus...
More
Welcome Thank you for taking your valued time to review my practice.
Do you find yourself feeling over-whelmed, irritable or frustrated due to multiple stressors or difficult...
More
Who might be a good fit for Dawn?
Clients facing concerns such as anxiety, depression, or difficult life transitions may connect with the techniques and structure offered by Dawn Atkinson. Her approach blends cognitive and emotionally focused therapies within a compassionate, collaborative environment that supports setting practical goals for lasting personal growth.
View Profile
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It...
More
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It’s not uncommon to experience moments where...
More
Who might be a good fit for Rochelle?
Those coping with anxiety, depression, or complex life transitions may find Rochelle Clarke’s approach to be well-aligned. She integrates trauma-informed methods and mindfulness practices to support individuals in uncovering personal strengths and fostering resilience throughout their healing journey.
View Profile
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of...
More
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea...
More
Who might be a good fit for Bernice?
Clients working through anxiety, depression, or substance use and looking for psychiatric nurse practitioner support might engage well with Bernice Ohene’s approach. Her practice integrates evidence-based therapies with a compassionate, patient-centered focus that honors each individual’s unique experiences across the lifespan.
View Profile
Hi, my name is Maria Brooks and I am a Licensed Clinical Social Worker with over six years of experience providing psychotherapy t...
More
Hi, my name is Maria Brooks and I am a Licensed Clinical Social Worker with over six years of experience providing psychotherapy to adults facing a range of life’s challenge...
More
Who might be a good fit for Maria?
Clients working through anxiety, depression, or life transitions and looking for psychotherapy support might engage well with Maria Brooks’s approach. She integrates compassionate, tailored methods such as Cognitive Behavioral Therapy and Emotionally Focused Therapy to help individuals build coping skills and foster personal growth within the context of their unique experiences.
View Profile
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense...
More
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions?
It's my calling to aid others i...
More
Who might be a good fit for Abrian?
Clients working through intense emotions and looking for Dialectical Behavior Therapy support might engage well with Abrian Wiggins’s approach. She integrates trauma-informed care and evidence-based methods tailored to help individuals managing anxiety, mood disorders, and the effects of past invalidation within a respectful telehealth setting.
View Profile
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t...
More
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't...
More
Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace.
View Profile
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre...
More
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ...
More
Who might be a good fit for Kimberly?
Kimberly Williams may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a compassionate, whole-self approach. Her integration of cognitive behavioral therapy and mindfulness supports individuals in building greater self-awareness and balance across mind, body, and spirit.
View Profile
Hi! I'm Melissa, a compassionate nurse practitioner specifically trained and certified to care for mental health needs for people ...
More
Hi! I'm Melissa, a compassionate nurse practitioner specifically trained and certified to care for mental health needs for people of all walks of life.
If you are battli...
More
Who might be a good fit for Melissa?
Those coping with anxiety, intrusive thoughts, or mood changes may find Melissa Irwin’s approach to be well-aligned. She combines medication management with therapeutic techniques like somatic quieting and cognitive-behavioral strategies, tailoring care plans to support individuals across different life stages and mental health challenges.
View Profile
Hello, I am a licensed Clinical Social Worker in the states of Virginia and Maryland. I received my Master's from Fordham Universi...
More
Hello, I am a licensed Clinical Social Worker in the states of Virginia and Maryland. I received my Master's from Fordham University and I am also a Ph.D. candidate (ABD). I e...
More
Who might be a good fit for Iiesha?
Clients working through trauma and PTSD and looking for Brainspotting or EMDR support might engage well with Iiesha Ricks’s approach. Especially those in the older adult age group who are struggling with controlling their thoughts or behaviors and yearn to understand how to make lasting changes would appreciate her assistance. Her focus on helping clients rewire their brains and bodies to alleviate anxiety, relational conflict, depression, or trauma could be particularly beneficial for such individuals.
View Profile