Ashland, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Ashland, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Ashland, VA
Self-help Apps
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Ashland, Virginia
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Ashland, VA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Ashland, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Ashland, VA
Mallori Levengood
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic... More
Nurse Practitioner
Offers online care for Ashland, Virginia
Female
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu... More
Who might be a good fit for Mallori?
Mallori Levengood offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or ADHD. Her blend of compassionate communication and holistic care, combined with the option of medication management through telehealth, supports clients seeking accessible and empathetic mental health treatment. View Profile
Self-help Apps
Ashland, VA
JUSTIN DIXON
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might... More
Therapist
Offers online care for Ashland, Virginia
LPC|LCMHC
Male
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feelin... More
Who might be a good fit for Justin?
Those coping with anxiety or pursuing personal growth in managing stress may find Justin Dixon’s approach to be well-aligned. He integrates evidence-based methods like CBT, DBT, and Internal Family Systems to create a supportive space for exploring emotions and building resilience. View Profile
Self-help Apps
Ashland, VA
Karen Hobbs
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by c... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by childhood traumas which created a desire withi... More
Who might be a good fit for Karen?
Clients seeking structured support for managing anxiety, trauma, or family conflict might consider working with Karen Hobbs. She creates a safe and non-judgmental space where clients can explore their experiences with practical feedback, blending approaches like CBT and mindfulness to foster growth and healing. View Profile
Self-help Apps
Ashland, VA
Melissa Moore
Hey We all know life is uncontrollable, and we may have things happen in our life that changes our life .... for better or wo... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
Hey We all know life is uncontrollable, and we may have things happen in our life that changes our life .... for better or worst ..... (it is what it is right?) . And h... More
Who might be a good fit for Melissa?
Clients in need of guidance around managing trauma and anxiety could benefit from Melissa Moore’s approach. She integrates a variety of therapeutic methods, including trauma-focused and mindfulness-based techniques, to help individuals honor their experiences while building resilience and finding stability. View Profile
Self-help Apps
Ashland, VA
Cynthia Pratt
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitiv... More
Therapist
Offers online care for Ashland, Virginia
Female
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitive-behavioral therapy, mindfulness practices, ... More
Who might be a good fit for Cynthia?
Cynthia Pratt may be well-suited to individuals who value cognitive-behavioral and mindfulness-based support in managing challenges like anxiety, depression, or trauma. Her approach integrates evidence-based techniques with compassionate care, aiming to help clients build skills for personal growth and improved relationships. View Profile
Self-help Apps
Ashland, VA
AMAECHI EGBUJUO
Hi! I'm a Board Certified Psychiatric mental health nurse practitioner Licensed in Florida, Virginia, and New Jersey. I received ... More
Nurse Practitioner
Offers online care for Ashland, Virginia
PMHNP
Female
Hi! I'm a Board Certified Psychiatric mental health nurse practitioner Licensed in Florida, Virginia, and New Jersey. I received my Masters from Wilkes University and i have ... More
Who might be a good fit for Amaechi?
Amaechi Egbujuo offers an approach that may suit individuals focusing on managing mental health challenges such as anxiety, depression, or trauma. She incorporates culturally sensitive therapy and provides thoughtful support for teens through older adults, including those seeking understanding and medication management during difficult times. View Profile
Self-help Apps
Ashland, VA
Ruth Akyatan
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental heal... More
Nurse Practitioner
Offers online care for Ashland, Virginia
APRN/NP
Female
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental health nurse practitioner, I specialize in helpin... More
Who might be a good fit for Ruth?
Ruth Akyatan may align well with adults and adolescents who are working through challenges such as anxiety, mood disorders, or ADHD. Her culturally sensitive and individualized approach, combined with fluency in both English and Spanish, supports clients seeking care that honors their unique backgrounds and personal experiences. View Profile
Self-help Apps
Ashland, VA
Tracey Groux
Tracey Groux is a Licensed Professional Counselor and has been providing counseling and psychotherapy to adult clients with depres... More
Therapist
Offers online care for Ashland, Virginia
Female
Tracey Groux is a Licensed Professional Counselor and has been providing counseling and psychotherapy to adult clients with depression and anxiety for over 20 years. She is co... More
Who might be a good fit for Tracey?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Tracey Groux’s approach. She integrates evidence-based methods with a compassionate, strength-focused style, supporting adults across various life stages as they work toward greater emotional well-being. View Profile
Self-help Apps
Ashland, VA
JOSEY HULL
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside ... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a... More
Who might be a good fit for Josey?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Josey Hull. Her holistic approach weaves together cognitive techniques with mindfulness and somatic practices, offering a collaborative space to reconnect with your whole self and work toward meaningful change. View Profile
Self-help Apps
Ashland, VA
NATALIE HASLEM
Hi! I am a licensed, board certified psychiatric nurse practitioner with experience treating all age groups. I hold a Doctorate in... More
Nurse Practitioner
Offers online care for Ashland, Virginia
PMHNP
Female
Hi! I am a licensed, board certified psychiatric nurse practitioner with experience treating all age groups. I hold a Doctorate in Nursing practice with a psychiatry specialty... More
Who might be a good fit for Natalie?
Individuals focused on improving their overall quality of life while managing complex mental health conditions may find support in Natalie Haslem’s work. She integrates compassionate medication management with cognitive behavioral therapy to advocate for clients across age groups who seek balanced and respectful care. View Profile
Self-help Apps
Ashland, VA
LORRAINE HELLMAN
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single... More
Therapist
Offers online care for Ashland, Virginia
LCPC|LPC|LPC/MHSP
Female
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
Self-help Apps
Ashland, VA
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca... More
Therapist
Offers online care for Ashland, Virginia
Female
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Self-help Apps
Ashland, VA
MARC LEWIS
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the ... More
Therapist
Offers online care for Ashland, Virginia
LCSW|LISW-CP
Male
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North ... More
Who might be a good fit for Marc?
Individuals managing concerns related to addiction or family conflict may appreciate the methods Marc Lewis incorporates into his practice. His experience with trauma-informed care and a range of therapeutic approaches offers support tailored to children, young adults, and families navigating complex emotional and behavioral challenges. View Profile
Self-help Apps
Ashland, VA
Melinda Otey
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a moth... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Female
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a mother of two boys who love to stay busy with spo... More
Who might be a good fit for Melinda?
People seeking clarity around personal challenges or support navigating life transitions may find Melinda Otey’s approach fitting. She integrates person-centered and strengths-based methods within a flexible framework that addresses a range of concerns from anxiety and grief to family dynamics and workplace stress. View Profile
Self-help Apps
Ashland, VA
Mohammad Baig
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it... More
Therapist
Offers online care for Ashland, Virginia
LPC
Male
You’ve spent years telling yourself to ‘just move on’—but no matter how much you want to, the past still lingers. Maybe it shows up in your relationships, your body, o... More
Who might be a good fit for Mohammad?
Mohammad Baig may be well-suited to individuals who value a holistic, client-centered approach in managing challenges such as anxiety, depression, or trauma. His practice integrates evidence-based therapies tailored to each person’s unique experiences, supporting resilience and emotional well-being across a range of mental health concerns. View Profile
Self-help Apps
Ashland, VA
NEVAJO WARREN
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults see... More
Who might be a good fit for Nevajo?
Nevajo Warren may be a good match for people navigating anxiety, ADHD, or family conflicts who prefer a compassionate, evidence-based framework. She integrates approaches like CBT and DBT with a focus on building coping skills and resilience, supporting both children and adults in finding balance and greater self-awareness. View Profile
Self-help Apps
Ashland, VA
KELLY BONEBRIGHT
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Ke... More
Therapist
Offers online care for Ashland, Virginia
LPC
Male
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC... More
Who might be a good fit for Kelly?
Clients in need of guidance around emotional regulation and relationship patterns could benefit from Kelly Bonebright’s approach. His eclectic use of cognitive behavioral and person-centered techniques aims to support individuals working through challenges like anxiety, mood disorders, or family conflict by fostering insight and practical coping skills. View Profile
Self-help Apps
Ashland, VA