Arvonia, VA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists
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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside ...
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a...
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Who might be a good fit for Josey?
Individuals focused on improving self-esteem while managing challenges like anxiety or life transitions may find support in Josey Hull's work. Drawing from her integrative approach that combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Josey provides a holistic therapeutic environment aimed at cultivating emotional balance and resilience, which may particularly resonate with those seeking to manage stress and navigate life with greater ease.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling...
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I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey
includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery
transf...
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Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth.
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It’s important to Chanel to build trust and rapport with her clients. She strives to provide a safe, warm, non-judgmental, and s...
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It’s important to Chanel to build trust and rapport with her clients. She strives to provide a safe, warm, non-judgmental, and supportive environment helping others to creat...
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Who might be a good fit for Chanel?
Chanel Travers may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or adjustment to life stressors. She creates a supportive and trusting space while integrating Cognitive Behavioral Therapy and trauma-informed techniques, with experience serving diverse adults including those in the LGBTQ+ community.
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Hi! Welcome to Sondermind!!!
My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve be...
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Hi! Welcome to Sondermind!!!
My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve been in the counseling field for over a decade,...
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Who might be a good fit for Jasmine?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Jasmine Woods incorporates into her practice. She blends Cognitive Behavioral Therapy with a personalized approach that honors each client’s unique experiences, including attention to multicultural and women’s issues.
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Ke...
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC...
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Who might be a good fit for Kelly?
Kelly Bonebright may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or family conflict. He integrates cognitive behavioral therapy with a person-centered approach, aiming to support growth in emotional insight and coping skills while meeting clients where they are in life.
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I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012....
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I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012. I have assisted both individuals and familie...
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Who might be a good fit for Jessica?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Jessica Evans. She creates a safe and empowering space that integrates mindfulness and solution-focused strategies, welcoming clients from diverse backgrounds and life stages.
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I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in...
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I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO, VA, FL, NH and TX.
I work wit...
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Who might be a good fit for Bradley?
Bradley Chamberlain may be well-suited to individuals who value a personalized, trauma-informed approach in managing challenges like ADHD, anxiety, or OCD. His integration of mindfulness, cognitive behavioral techniques, and contemporary digital resources offers a flexible framework tailored to each person’s unique needs.
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My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergenc...
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My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with men...
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Who might be a good fit for Maria?
People experiencing life transitions or grappling with anger management issues and looking for a therapist with experience in cognitive behavioral therapy might consider Maria Tarquiniokuhn's style of care. Her work with a diverse range of clients, from children to young adults, and her focus on areas such as LGBTQ+ mental health and women's mental health, may be particularly valuable for those seeking a compassionate and inclusive therapeutic environment.
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I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting ...
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I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting clients ( 18+ ) dealing with women’s issues...
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Who might be a good fit for Karen?
Clients seeking structured support for anxiety, depression, or challenges related to self-esteem and relationship conflicts might consider working with Karen Hetherington. Her person-centered approach, combined with evidence-based therapies like CBT, DBT, and ACT, offers a thoughtful framework for women aiming to build self-acceptance and navigate life transitions.
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As a psychiatric mental health practitioner based in Alexandria, VA, I have spent over seven years dedicated to the field of psych...
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As a psychiatric mental health practitioner based in Alexandria, VA, I have spent over seven years dedicated to the field of psychiatry. Throughout this time, I have developed...
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Who might be a good fit for Mavis?
Mavis Agyeiwaa may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her person-centered approach supports individuals across young to older adulthood who are seeking compassionate care that integrates medication management with a focus on personal resilience and healing.
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I am a veteran with great experience in readjustment counseling , performance based methods and life skills enhancement. As your t...
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I am a veteran with great experience in readjustment counseling , performance based methods and life skills enhancement. As your therapist , I will make a full assessment of y...
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Who might be a good fit for Orlando?
Clients seeking structured support for life transitions or looking to improve coping skills might consider working with Orlando Melendez. Drawing on his experience with veterans, athletes, and diverse populations, he integrates performance-based methods and a holistic approach that centers on individual strengths and resources.
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I am a dedicated Clinical Licensed Social Worker with over four years of experience empowering individuals to overcome personal ch...
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I am a dedicated Clinical Licensed Social Worker with over four years of experience empowering individuals to overcome personal challenges and achieve their full potential. My...
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Who might be a good fit for Terrance?
Clients working through anger management and looking for Cognitive Behavioral Therapy support might engage well with Terrance Baker’s approach. He focuses on helping young adults and middle-aged individuals develop resilience and self-awareness by reshaping thought patterns and enhancing emotional well-being.
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You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ...
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You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ...
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Who might be a good fit for Vanessa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Vanessa Bailey’s approach to be well-aligned. She integrates practical skills and cognitive behavioral techniques to support individuals navigating life transitions and relationship challenges.
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Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of ...
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Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of a blank slate, free from the labels and expec...
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Who might be a good fit for Christian?
People seeking clarity around managing mental health challenges or support navigating the complexities of identity and life transitions may find Christian Neal’s approach fitting. Drawing from his experience as a Black, neurodivergent physician, he emphasizes a collaborative, whole-person method that balances thoughtful medication management with personalized care tailored to each individual’s goals.
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Thank you for taking the time to learn more about me! I focus on a client centered approach tailoring therapy to meet clients wher...
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Thank you for taking the time to learn more about me! I focus on a client centered approach tailoring therapy to meet clients where they are and helping them realize and get t...
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Who might be a good fit for Angela?
Angela Poythress may support individuals who want to explore personal growth and overcoming obstacles through a cognitive behavioral therapy-informed lens. Her approach emphasizes meeting clients where they are and uses motivational interviewing to help identify barriers and empower forward movement, especially for teens and young adults dealing with challenges like anxiety, depression, or substance use.
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Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience...
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Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me...
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Who might be a good fit for Angela?
Angela Hester may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, and trauma-related challenges. Her patient-centered, collaborative approach emphasizes integrating each person’s unique experiences and cultural values, creating a compassionate space where clients can explore treatment options and work toward meaningful recovery.
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Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural con...
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Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural connection. I work with teens, individuals, wome...
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Who might be a good fit for Lakisha?
La’Kisha Jordan may be a good match for people navigating anxiety, depression, or relationship stress who prefer an eclectic and intuitive framework. She creates a culturally connected, safe, and judgment-free space that blends evidence-based practices with creativity and storytelling to meet clients where they are in their healing journey.
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I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the fi...
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I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the field working with adolescents, adults, and fam...
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Who might be a good fit for Andreana?
Clients working through depression and seeking Cognitive Behavioral Therapy support might engage well with Andreana Yancey’s approach. Her holistic perspective and experience with middle-aged adults can help those facing challenges related to self-esteem, peer relationships, or school issues find balance and healing.
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As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating ...
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As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating others as I wish to be treated. My passion li...
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Who might be a good fit for Cassandra?
Cassandra Merrick may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She integrates person-centered, cognitive behavioral, and solution-focused therapies, tailoring her approach to each individual’s unique background and goals, with a particular sensitivity to multicultural and diversity issues.
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