Alton, VA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alton, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Alton, VA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Alton, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Alton, VA
Stress
Cynthia Minto
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and f... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and families in community mental health settings a... More
Who might be a good fit for Cynthia?
Cynthia Minto may support individuals who want to explore healing from trauma and stress through a somatic-informed lens. Her experience with military culture and use of body-based interventions like Somatic Experiencing and expressive arts can help those managing anxiety, depression, or attachment challenges find new pathways toward self-discovery and regulation. View Profile
Alton, VA
Stress
LeAndra Knight
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore thes... More
Therapist
Offers online care for Alton, Virginia
LCSW
Female
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore these issues and work toward meaningful change. I... More
Who might be a good fit for Leandra?
Leandra Knight may work particularly well with those looking to build skills around coping with anxiety, depression, and life transitions. Her warm and collaborative approach, grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, supports individuals seeking clarity and confidence as they navigate personal challenges. View Profile
Alton, VA
Stress
LaToya Cotman
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults.... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults. My clients have described me as relatable an... More
Who might be a good fit for Latoya?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Latoya Cotman’s work. She integrates culturally sensitive approaches and mindfulness techniques to help clients, including those from diverse backgrounds and life stages, find their voice and navigate emotional challenges. View Profile
Alton, VA
Stress
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Alton, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Who might be a good fit for Vtessa?
Those coping with trauma or pursuing personal growth in managing life stressors may find Vtessa Watson’s approach to be well-aligned. She tailors therapy by building rapport and integrating a variety of techniques, adapting to each client’s unique needs and preferences. View Profile
Alton, VA
Stress
Mary Patton
Hi, I'm Mary. If you're experiencing stress, anxiety, depression, pain from trauma, or self-medicating with drugs or alcohol, it m... More
Therapist
Offers online care for Alton, Virginia
LCSW
Female
Hi, I'm Mary. If you're experiencing stress, anxiety, depression, pain from trauma, or self-medicating with drugs or alcohol, it may be time to reach out for help. I work with... More
Who might be a good fit for Mary?
Mary Patton may support individuals who want to explore healing from trauma through a trauma-informed lens. She integrates approaches like CBT and EMDR to help clients identify and manage the roots of symptoms such as anxiety, depression, and stress, while also incorporating warmth and humor to create a practical and compassionate therapeutic environment. View Profile
Alton, VA
Stress
Cheri Meadowlark
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with a... More
Therapist
Offers online care for Alton, Virginia
Female
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Sh... More
Who might be a good fit for Cheri?
Clients in need of guidance around trauma and family conflict could benefit from Cheri Meadowlark’s approach. Her experience working across cultures and incorporating equine therapy alongside evidence-based methods like DBT and CBT offers a unique blend of support tailored to individuals and families facing complex emotional challenges. View Profile
Alton, VA
Stress
Karen Robinson
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working ... More
Therapist
Offers online care for Alton, Virginia
LCSW
Female
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma s... More
Who might be a good fit for Karen?
People seeking clarity around healing from trauma or support navigating life after abuse may find Karen Robinson’s approach fitting. Her blend of trauma-focused and solution-oriented therapies, combined with her personal experience as a survivor, creates a compassionate space especially for career women over 40 working through past child abuse. View Profile
Alton, VA
Stress
Kelly Dwyer
With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, whe... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, when depressive symptoms are too heavy, when anx... More
Who might be a good fit for Kelly?
People experiencing anxiety or depression and looking for a therapist with experience in managing co-occurring challenges might consider Kelly Dwyer’s style of care. Her approach blends evidence-based therapies with genuine empathy, drawing from her extensive professional background and personal insights to support clients through life’s difficulties. View Profile
Alton, VA
Stress
Amanda Ward
Hello, I'm Amanda, and I'm thrilled to be part of your journey towards healing and self-discovery. My approach to therapy is deepl... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Hello, I'm Amanda, and I'm thrilled to be part of your journey towards healing and self-discovery. My approach to therapy is deeply rooted in the belief that we cannot separat... More
Who might be a good fit for Amanda?
Amanda Ward may support individuals who want to explore healing through a somatic-informed lens. She integrates mind-body connection and holistic wellness into therapy, creating space to address anxiety, trauma, and relationship challenges with an emphasis on nurturing all parts of the self. View Profile
Alton, VA
Stress
Amanda Rigney
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals.... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi... More
Who might be a good fit for Amanda?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Amanda Rigney. She integrates approaches like CBT, DBT, and play therapy, offering a collaborative space that emphasizes personal strengths and is sensitive to the needs of women facing challenges such as abusive relationships and parenting concerns. View Profile
Alton, VA
Stress
Holly Wingate
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 yea... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 years of experience providing assessment and the... More
Who might be a good fit for Holly?
People experiencing anxiety or depression, or those wanting to strengthen their coping skills, could benefit from Holly Wingate’s focused therapeutic work. She emphasizes a collaborative and flexible approach, integrating techniques like DBT and trauma-focused therapies tailored to each individual’s unique strengths and challenges. View Profile
Alton, VA
Stress
Charlyn Taylor
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational ba... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational background consists of a Bachelor of Arts in Ps... More
Who might be a good fit for Charlyn?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Charlyn Taylor incorporates into her practice. Her approach blends mindfulness and trauma-informed therapies with a focus on self-awareness, offering support that honors both emotional and spiritual growth. View Profile
Alton, VA
Stress
Kimberly Nichols
Hello! I am Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) located in Virginia. I work with adults s... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Hello! I am Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) located in Virginia. I work with adults suffering with anxiety and depression in my pr... More
Who might be a good fit for Kimberly?
Kimberly Nichols may work particularly well with those looking to build skills around managing anxiety, stress, or mood regulation. Her use of Cognitive Behavioral Therapy and Dialectical Behavior Therapy offers structured tools that can support individuals navigating life transitions, relationship challenges, or seeking to strengthen their coping abilities. View Profile
Alton, VA
Stress
Melanie Bosco
Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decis... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decision or action? Are you dealing with life chan... More
Who might be a good fit for Melanie?
Melanie Bosco may work particularly well with those looking to build skills around managing anxiety and navigating life changes. Her approach combines cognitive behavioral therapy with a holistic, insight-oriented perspective, creating a collaborative space grounded in trust where clients can explore how their body and mind influence their well-being. View Profile
Alton, VA
Stress
Caroline Cheslak
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxi... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge.... More
Who might be a good fit for Caroline?
Individuals managing concerns related to depression or anxiety may appreciate the methods Caroline Cheslak incorporates into her practice. Her use of cognitive behavioral therapy alongside art therapy and mindfulness techniques offers a varied approach tailored to clients facing both short-term stresses and longer-term challenges. View Profile
Alton, VA
Stress
Kendra Chisolm
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. ... More
Therapist
Offers online care for Alton, Virginia
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. I have over 30 yrs of clinical experience as ... More
Who might be a good fit for Kendra?
Kendra Chisolm may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges related to addiction, anxiety, or grief. Her extensive experience across diverse clinical settings supports individuals working to manage stress, relationship conflicts, and overall wellness with a thoughtful and compassionate framework. View Profile
Alton, VA
Stress
MEGAN FLETCHER
Hello and welcome! I'm Meg, and I understand that feeling overwhelmed and unsure of where to start can be daunting. I'm passionate... More
Therapist
Offers online care for Alton, Virginia
LCSW
Female
Hello and welcome! I'm Meg, and I understand that feeling overwhelmed and unsure of where to start can be daunting. I'm passionate about assisting my clients through life tran... More
Who might be a good fit for Megan?
Megan Fletcher may be a good match for people navigating life transitions who prefer a holistic, person-centered approach. She integrates evidence-based methods like CBT and mindfulness within a whole health framework, supporting clients in setting achievable goals that foster resilience and self-discovery. View Profile
Alton, VA
Stress
Rachael Caffrey
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I... More
Therapist
Offers online care for Alton, Virginia
LPC
Female
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I have a Masters degree in Professional Counse... More
Who might be a good fit for Rachael?
Rachael Caffrey may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or life transitions. Drawing from an eclectic blend of therapeutic approaches, she tailors her work to each person's unique needs, often incorporating trauma-informed and relational techniques to support growth and positive change. View Profile
Alton, VA
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.