South Strafford, VT Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for South Strafford, Vermont
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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South Strafford, VT
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Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
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Therapy Programs
Offers online care for South Strafford, Vermont
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
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Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
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Self-help Apps
South Strafford, VT
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for South Strafford, Vermont
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Self-help Apps
South Strafford, VT
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
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Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing.
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South Strafford, VT
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Hi there. I’m Danica.
Have you struggled to trust others throughout your life because something always seems to go wrong in rel...
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Hi there. I’m Danica.
Have you struggled to trust others throughout your life because something always seems to go wrong in relationships, leaving you feeling hurt, betraye...
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Who might be a good fit for Danica?
Danica Lehmann may be a good match for people navigating the lingering effects of trauma who prefer a trauma-informed and integrative approach. She incorporates EMDR, Brainspotting, and mindfulness techniques to help soothe anxiety, alleviate depression, and work through overwhelming emotions in a way that is tailored to each individual’s experience.
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South Strafford, VT
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Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults ...
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Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults in their mental health journeys. She earned h...
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Who might be a good fit for Shanae?
Those managing concerns related to bipolar disorder or seeking support through transitions in middle and older adulthood may appreciate the methods Shanae Mapp incorporates into her practice. Her compassionate, culturally sensitive approach integrates evidence-based therapies like CBT and mindfulness, aiming to empower individuals from diverse backgrounds in their mental health journeys.
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South Strafford, VT
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I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showi...
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I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually ma...
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Who might be a good fit for Adriane?
Clients working through anxiety and life transitions and looking for Acceptance and Commitment Therapy support might engage well with Adriane Esposito’s approach. Her down-to-earth style fosters honest conversations that help individuals reconnect with their authentic selves while building practical coping skills.
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South Strafford, VT
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Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which al...
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Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which all people are guaranteed self-respect, distinc...
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Who might be a good fit for Pamela?
Pamela Babers may work particularly well with those looking to build skills around managing anxiety, ADHD, or addiction. Her eclectic approach blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with person-centered care, supporting clients across a broad range of adult life stages.
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South Strafford, VT
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Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in ...
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Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance...
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Who might be a good fit for Katherine?
Those managing concerns related to mental health and substance use may appreciate the methods Katherine Andrade incorporates into her practice. Her extensive experience with adults and seniors facing challenges such as trauma, grief, and military-related stress informs a thoughtful approach that integrates evidence-based therapies like CBT and CPT.
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South Strafford, VT
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My name is Andrew Penn (he/him) — a Licensed Mental Health Counselor and Qualified Supervisor in Florida.
You might be feeling ...
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My name is Andrew Penn (he/him) — a Licensed Mental Health Counselor and Qualified Supervisor in Florida.
You might be feeling lost, burnt out, or disconnected from who you...
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Who might be a good fit for Andrew?
Clients working through addiction and anxiety and looking for Cognitive Behavioral Therapy support might engage well with Andrew Penn’s approach. He emphasizes collaboration and empowerment within a safe, respectful space, making therapy accessible for those who may feel hesitant to seek help.
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South Strafford, VT
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In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize...
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In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis...
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Who might be a good fit for Denise?
Denise Rogers may align well with adults who are working through concerns such as anxiety, mood disorders, or grief. She creates a warm, collaborative space guided by cognitive behavioral and person-centered approaches, welcoming individuals from diverse backgrounds including the LGBTQIA+ community.
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South Strafford, VT
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Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an...
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Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se...
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Who might be a good fit for Rebecca?
Rebecca Lesesne may be a good match for people navigating depression and anxiety who prefer a trauma-informed and mindfulness-based framework. Her collaborative and compassionate style supports clients in building coping skills and reconnecting with their sense of self, with particular attention to identity, relationships, and life transitions.
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South Strafford, VT
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Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for ...
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Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for over 10 years. He is fluent in Spanish. He is...
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Who might be a good fit for Manuel?
People experiencing depression or anxiety, or those wanting to strengthen mindfulness and self-awareness, could benefit from Manuel Varela’s focused therapeutic work. His use of Cognitive Behavioral Therapy combined with a humanistic, empathic communication style offers a thoughtful space for adults seeking meaningful internal change.
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South Strafford, VT
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Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ...
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Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ...
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Who might be a good fit for Stephanie?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Stephanie Jose’s work. Her integrative use of CBT, DBT, and solution-focused techniques aims to help clients build resilience and navigate trauma with a compassionate, strengths-based approach.
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South Strafford, VT
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Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you...
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Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? ·...
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Who might be a good fit for Ashna?
Clients working through feelings of being stuck or overwhelmed and looking for compassionate counseling support might engage well with Ashna Wallace’s approach. She focuses on helping individuals gain insight and develop practical coping skills to manage stress and navigate life’s transitions with greater ease.
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South Strafford, VT
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Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental spa...
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Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feeli...
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Who might be a good fit for Ellis?
People experiencing challenges related to neurodivergence or those wanting to strengthen communication and connection in relationships could benefit from Ellis Graham’s focused therapeutic work. Ellis creates an affirming, inclusive space that honors diverse identities and relationship styles, incorporating approaches like the Gottman Method and somatic therapies to support both individual and couples’ healing.
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South Strafford, VT
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Joy Welch is a Licensed Clinical Social Worker with over 18 years of experience supporting individuals navigating anxiety, depress...
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Joy Welch is a Licensed Clinical Social Worker with over 18 years of experience supporting individuals navigating anxiety, depression, regret, and life transitions. She brings...
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Who might be a good fit for Joy?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Joy Welch. With extensive experience supporting women and families through challenging situations, she brings a compassionate, steady presence to those seeking guidance and coping strategies.
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South Strafford, VT
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Dr. Michael Sanya, a doctoral prepared board-certified Psychiatric Nurse Practitioner has been advancing medical and mental health...
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Dr. Michael Sanya, a doctoral prepared board-certified Psychiatric Nurse Practitioner has been advancing medical and mental health care since 2011. Drawing on over a decade of...
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Who might be a good fit for Michael?
Michael Sanya may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or mood disorders. His supportive approach, combined with expertise in medication management and a focus on building trust, can help clients from childhood through young adulthood navigate their mental health with compassion and personalized care.
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South Strafford, VT
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Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U...
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Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience...
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Who might be a good fit for Jessica?
People experiencing anxiety, depression, or challenges related to ADHD could benefit from Jessica Palmer’s focused therapeutic work. She tailors evidence-based approaches like CBT and mindfulness techniques to support clients across diverse backgrounds, fostering a culturally sensitive and collaborative environment for personal growth.
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South Strafford, VT
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As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back tog...
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As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back together, not because we are to blame for our ex...
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Who might be a good fit for Jessica?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Jessica Domingo’s approach. She integrates evidence-based techniques like CBT, DBT, and ACT to help individuals develop resilience, manage distressing emotions, and build practical coping skills tailored to their unique experiences.
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South Strafford, VT
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