South Strafford, VT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for South Strafford, Vermont
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
South Strafford, VT
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for South Strafford, Vermont
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
South Strafford, VT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for South Strafford, Vermont
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
South Strafford, VT
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for South Strafford, Vermont
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing. View Profile
Self-help Apps
South Strafford, VT
DANICA LEHMANN
Hi there. I’m Danica. Have you struggled to trust others throughout your life because something always seems to go wrong in rel... More
Therapist
Offers online care for South Strafford, Vermont
LMHC|LCMHC
Female
Hi there. I’m Danica. Have you struggled to trust others throughout your life because something always seems to go wrong in relationships, leaving you feeling hurt, betraye... More
Who might be a good fit for Danica?
Danica Lehmann may be a good match for people navigating the lingering effects of trauma who prefer a trauma-informed and integrative approach. She incorporates EMDR, Brainspotting, and mindfulness techniques to help soothe anxiety, alleviate depression, and work through overwhelming emotions in a way that is tailored to each individual’s experience. View Profile
Self-help Apps
South Strafford, VT
Shanae Mapp
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults ... More
Nurse Practitioner
Offers online care for South Strafford, Vermont
Female
Shanae Mapp is a Psychiatric Mental Health Nurse Practitioner with over two years of experience supporting adolescents and adults in their mental health journeys. She earned h... More
Who might be a good fit for Shanae?
Those managing concerns related to bipolar disorder or seeking support through transitions in middle and older adulthood may appreciate the methods Shanae Mapp incorporates into her practice. Her compassionate, culturally sensitive approach integrates evidence-based therapies like CBT and mindfulness, aiming to empower individuals from diverse backgrounds in their mental health journeys. View Profile
Self-help Apps
South Strafford, VT
ADRIANE ESPOSITO
I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showi... More
Therapist
Offers online care for South Strafford, Vermont
LCMHC|LPC
Female
I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually ma... More
Who might be a good fit for Adriane?
Clients working through anxiety and life transitions and looking for Acceptance and Commitment Therapy support might engage well with Adriane Esposito’s approach. Her down-to-earth style fosters honest conversations that help individuals reconnect with their authentic selves while building practical coping skills. View Profile
Self-help Apps
South Strafford, VT
Pamela Babers
Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which al... More
Therapist
Offers online care for South Strafford, Vermont
Female
Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which all people are guaranteed self-respect, distinc... More
Who might be a good fit for Pamela?
Pamela Babers may work particularly well with those looking to build skills around managing anxiety, ADHD, or addiction. Her eclectic approach blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with person-centered care, supporting clients across a broad range of adult life stages. View Profile
Self-help Apps
South Strafford, VT
KATHERINE ANDRADE
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in ... More
Therapist
Offers online care for South Strafford, Vermont
LISW|LICSW|LISW-CP|LCSW|LMSW-C
Female
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance... More
Who might be a good fit for Katherine?
Those managing concerns related to mental health and substance use may appreciate the methods Katherine Andrade incorporates into her practice. Her extensive experience with adults and seniors facing challenges such as trauma, grief, and military-related stress informs a thoughtful approach that integrates evidence-based therapies like CBT and CPT. View Profile
Self-help Apps
South Strafford, VT
ANDREW PENN
My name is Andrew Penn (he/him) — a Licensed Mental Health Counselor and Qualified Supervisor in Florida. You might be feeling ... More
Therapist
Offers online care for South Strafford, Vermont
LCMHC|LMHC
Male
My name is Andrew Penn (he/him) — a Licensed Mental Health Counselor and Qualified Supervisor in Florida. You might be feeling lost, burnt out, or disconnected from who you... More
Who might be a good fit for Andrew?
Clients working through addiction and anxiety and looking for Cognitive Behavioral Therapy support might engage well with Andrew Penn’s approach. He emphasizes collaboration and empowerment within a safe, respectful space, making therapy accessible for those who may feel hesitant to seek help. View Profile
Self-help Apps
South Strafford, VT
DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for South Strafford, Vermont
LCSW|LICSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may align well with adults who are working through concerns such as anxiety, mood disorders, or grief. She creates a warm, collaborative space guided by cognitive behavioral and person-centered approaches, welcoming individuals from diverse backgrounds including the LGBTQIA+ community. View Profile
Self-help Apps
South Strafford, VT
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for South Strafford, Vermont
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Who might be a good fit for Rebecca?
Rebecca Lesesne may be a good match for people navigating depression and anxiety who prefer a trauma-informed and mindfulness-based framework. Her collaborative and compassionate style supports clients in building coping skills and reconnecting with their sense of self, with particular attention to identity, relationships, and life transitions. View Profile
Self-help Apps
South Strafford, VT
Manuel Varela
Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for ... More
Therapist
Offers online care for South Strafford, Vermont
Male
Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for over 10 years. He is fluent in Spanish. He is... More
Who might be a good fit for Manuel?
People experiencing depression or anxiety, or those wanting to strengthen mindfulness and self-awareness, could benefit from Manuel Varela’s focused therapeutic work. His use of Cognitive Behavioral Therapy combined with a humanistic, empathic communication style offers a thoughtful space for adults seeking meaningful internal change. View Profile
Self-help Apps
South Strafford, VT
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for South Strafford, Vermont
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Stephanie Jose’s work. Her integrative use of CBT, DBT, and solution-focused techniques aims to help clients build resilience and navigate trauma with a compassionate, strengths-based approach. View Profile
Self-help Apps
South Strafford, VT
ASHNA WALLACE
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you... More
Therapist
Offers online care for South Strafford, Vermont
LPC|LMHC|LCMHC
Female
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? ·... More
Who might be a good fit for Ashna?
Clients working through feelings of being stuck or overwhelmed and looking for compassionate counseling support might engage well with Ashna Wallace’s approach. She focuses on helping individuals gain insight and develop practical coping skills to manage stress and navigate life’s transitions with greater ease. View Profile
Self-help Apps
South Strafford, VT
ELLIS GRAHAM
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental spa... More
Therapist
Offers online care for South Strafford, Vermont
LMFT
Non-binary
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feeli... More
Who might be a good fit for Ellis?
People experiencing challenges related to neurodivergence or those wanting to strengthen communication and connection in relationships could benefit from Ellis Graham’s focused therapeutic work. Ellis creates an affirming, inclusive space that honors diverse identities and relationship styles, incorporating approaches like the Gottman Method and somatic therapies to support both individual and couples’ healing. View Profile
Self-help Apps
South Strafford, VT
Joy Welch
Joy Welch is a Licensed Clinical Social Worker with over 18 years of experience supporting individuals navigating anxiety, depress... More
Therapist
Offers online care for South Strafford, Vermont
Female
Joy Welch is a Licensed Clinical Social Worker with over 18 years of experience supporting individuals navigating anxiety, depression, regret, and life transitions. She brings... More
Who might be a good fit for Joy?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Joy Welch. With extensive experience supporting women and families through challenging situations, she brings a compassionate, steady presence to those seeking guidance and coping strategies. View Profile
Self-help Apps
South Strafford, VT
MICHAEL SANYA
Dr. Michael Sanya, a doctoral prepared board-certified Psychiatric Nurse Practitioner has been advancing medical and mental health... More
Nurse Practitioner
Offers online care for South Strafford, Vermont
PMHNP
Male
Dr. Michael Sanya, a doctoral prepared board-certified Psychiatric Nurse Practitioner has been advancing medical and mental health care since 2011. Drawing on over a decade of... More
Who might be a good fit for Michael?
Michael Sanya may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or mood disorders. His supportive approach, combined with expertise in medication management and a focus on building trust, can help clients from childhood through young adulthood navigate their mental health with compassion and personalized care. View Profile
Self-help Apps
South Strafford, VT
Jessica Palmer
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U... More
Therapist
Offers online care for South Strafford, Vermont
Female
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience... More
Who might be a good fit for Jessica?
People experiencing anxiety, depression, or challenges related to ADHD could benefit from Jessica Palmer’s focused therapeutic work. She tailors evidence-based approaches like CBT and mindfulness techniques to support clients across diverse backgrounds, fostering a culturally sensitive and collaborative environment for personal growth. View Profile
Self-help Apps
South Strafford, VT
JESSICA DOMINGO
As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back tog... More
Therapist
Offers online care for South Strafford, Vermont
LCSW|LICSW
Female
As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back together, not because we are to blame for our ex... More
Who might be a good fit for Jessica?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Jessica Domingo’s approach. She integrates evidence-based techniques like CBT, DBT, and ACT to help individuals develop resilience, manage distressing emotions, and build practical coping skills tailored to their unique experiences. View Profile
Self-help Apps
South Strafford, VT