Milton, VT Therapy for Coping Skills

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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Milton, VT
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Milton, Vermont
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Milton, VT
Coping Skills
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KAREN GREENE

Karen Greene

With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attenti... More
Clinician
Offers online care for Milton, Vermont
PMHNP
Female
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family me... More
Who might be a good fit for Karen?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Karen Greene. Drawing on her background in family medicine and mental health, she incorporates talk therapies alongside thoughtful medication management to help older adults achieve balance and well-being. View Profile
Milton, VT
Coping Skills
+1 More
SUZANNA ANTHONY

Suzanna Anthony

My name is Lydia Anthony, I am a Licensed Professional Counselor (LPC), and I am the owner of Rejoice in the Rain Counseling. Do ... More
Therapist
Offers online care for Milton, Vermont
LPC|LCMHC
Female
My name is Lydia Anthony, I am a Licensed Professional Counselor (LPC), and I am the owner of Rejoice in the Rain Counseling. Do you feel powerless against the whirlpool of r... More
Who might be a good fit for Suzanna?
Individuals or couples navigating anxiety, trauma, or complex life transitions may find alignment with the strategies and frameworks utilized by Suzanna Anthony. Her trauma-informed, community-oriented approach combines creative problem-solving with a foundation of safety and empathy, supporting clients in uncovering hope even during difficult times. View Profile
Milton, VT
Coping Skills
+1 More
CYNTHIA MOBLEY

Cynthia Mobley

Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC and ... More
Therapist
Offers online care for Milton, Vermont
LICSW|LISW-CP|LCSW
Female
Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC and TX. I focus on childhood trauma, attachment s... More
Who might be a good fit for Cynthia?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Cynthia Mobley, where applicable. Her holistic, compassionate approach combines evidence-based techniques like ACT and CBT to create a safe, non-judgmental space for healing and growth. View Profile
Milton, VT
Coping Skills
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THOMAS SAATHOFF

Thomas Saathoff

I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for Milton, Vermont
LPC|LMHC|LCMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Who might be a good fit for Thomas?
Thomas Saathoff may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to ADHD. His approach blends cognitive behavioral techniques with an eclectic style, incorporating humor and a deep respect for trust to help clients feel understood and supported throughout their journey. View Profile
Milton, VT
Coping Skills
+1 More
DAPHNE JAKSTIS

Daphne Jakstis

Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evid... More
Therapist
Offers online care for Milton, Vermont
LCSW|LICSW
Female
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate ... More
Who might be a good fit for Daphne?
Daphne Jakstis offers an approach that may suit individuals focusing on managing conditions such as anxiety, depression, or trauma. She brings a holistic perspective, blending evidence-based practices with complementary approaches, which could be particularly beneficial for those seeking an integrated route to wellness. Her expertise in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) could provide valuable skills for coping with a range of mental health challenges. View Profile
Milton, VT
Coping Skills
+1 More
EVELYN DUNCAN

Evelyn Duncan

Hello! my name is Evelyn, and I am a licensed clinical social worker in the state of Florida. I am also a trauma-informed therapis... More
Therapist
Offers online care for Milton, Vermont
LCSW|LICSW
Female
Hello! my name is Evelyn, and I am a licensed clinical social worker in the state of Florida. I am also a trauma-informed therapist with more than 8 years of experience. I wor... More
Who might be a good fit for Evelyn?
Clients facing concerns such as anxiety, trauma, or relational challenges may connect with the techniques and structure offered by Evelyn Duncan. Her trauma-informed approach, combined with cognitive behavioral therapy, supports middle-aged adults seeking to build coping skills and work through complex emotional experiences in a compassionate and understanding environment. View Profile
Milton, VT
Coping Skills
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ANDREW PENN

Andrew Penn

Welcome! I am a Licensed Mental Health Counselor (LMHC) in Florida, and I have been practicing for 7 years. I am also licensed in ... More
Therapist
Offers online care for Milton, Vermont
LMHC|LCMHC
Male
Welcome! I am a Licensed Mental Health Counselor (LMHC) in Florida, and I have been practicing for 7 years. I am also licensed in Vermont as a telehealth provider. I received ... More
Who might be a good fit for Andrew?
Those managing concerns related to addiction, anger management, or mood disorders may appreciate the methods Andrew Penn incorporates into his practice. His expertise in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) could be beneficial for adults, particularly those from the LGBTQ+ community, veterans, and active-duty military personnel, who are seeking to understand their thoughts and feelings better in a safe and supportive environment. View Profile
Milton, VT
Coping Skills
+1 More
AYONNA CHAPPELL

Ayonna Chappell

Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselo... More
Therapist
Offers online care for Milton, Vermont
LMHC|LPC|LCMHC
Female
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privi... More
Who might be a good fit for Ayonna?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ayonna Chappell. She integrates trauma-informed care and person-centered therapy to create a compassionate space for those working through emotional pain, relationship struggles, or life transitions. View Profile
Milton, VT
Coping Skills
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MARIE FORS

Marie Fors

As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and... More
Therapist
Offers online care for Milton, Vermont
LMFT
Female
As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and emotions at your own pace. With a foundation... More
Who might be a good fit for Marie?
Those managing concerns related to anxiety or self-esteem may appreciate the methods Marie Fors incorporates into her practice. Her person-centered approach emphasizes empathy and active listening, creating a supportive environment where clients can explore their experiences and build coping skills at their own pace. View Profile
Milton, VT
Coping Skills
+1 More
CLAIRE THOMBS

Claire Thombs

Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evide... More
Therapist
Offers online care for Milton, Vermont
LCSW|LISW|LICSW|LISW-CP
Female
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my client... More
Who might be a good fit for Claire?
Claire Thombs may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She integrates evidence-based approaches like CBT and DBT while emphasizing clients’ strengths and unique experiences to support lasting wellness. View Profile
Milton, VT
Coping Skills
+1 More
CHELSEA MORRIS

Chelsea Morris

Hi! I’m Chelsea. I’m a Licensed Mental Health Counselor who specializes in providing integrative psychotherapy and EMDR for wo... More
Therapist
Offers online care for Milton, Vermont
LMHC|LCMHC
Female
Hi! I’m Chelsea. I’m a Licensed Mental Health Counselor who specializes in providing integrative psychotherapy and EMDR for women. How often have you been told you were �... More
Who might be a good fit for Chelsea?
Individuals focused on improving self-esteem while managing feelings of imposter syndrome may find support in Chelsea Morris’s work. Her integrative approach, which includes EMDR and a compassionate, feminist lens, creates a space where women can explore their authentic selves and heal from past wounds. View Profile
Milton, VT
Coping Skills
+1 More
DENISE ROGERS

Denise Rogers

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for Milton, Vermont
LICSW|LCSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns. View Profile
Milton, VT
Coping Skills
+1 More
ARIKA ADAMS

Arika Adams

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Milton, Vermont
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Milton, VT
Coping Skills
+1 More
JENNIFER RUNYAN

Jennifer Runyan

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Milton, Vermont
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Milton, VT
Coping Skills
+1 More
MELISSA DAVIDSON

Melissa Davidson

Hello. Welcome to my page. I am Melissa and I am a Licensed Clinical Social Worker in Florida, Virginia and Vermont. I have been a... More
Therapist
Offers online care for Milton, Vermont
LICSW|LCSW
Female
Hello. Welcome to my page. I am Melissa and I am a Licensed Clinical Social Worker in Florida, Virginia and Vermont. I have been a therapist for over 12 years. I specialize in... More
Who might be a good fit for Melissa?
Melissa Davidson may be a good match for people navigating anxiety or life transitions who prefer a solution-focused therapy framework. Her approach emphasizes practical strategies to help clients find relief and direction within a short time frame, drawing on methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy. View Profile
Milton, VT
Coping Skills
+1 More
FRANCES GRIFFIS

Frances Griffis

I am a clinical psychologist with 35 years of experience providing psychotherapy. My current private practice serves adults, with... More
Therapist
Offers online care for Milton, Vermont
LP
Female
I am a clinical psychologist with 35 years of experience providing psychotherapy. My current private practice serves adults, with a specialty in geriatric psychology. I have ... More
Who might be a good fit for Frances?
People seeking clarity around transitions in middle and later adulthood may find Frances Griffis’s approach fitting. Her person-centered, cognitive behavioral style offers compassionate listening and practical guidance, especially for those coping with grief, anxiety, or mood challenges during these life stages. View Profile
Milton, VT
Coping Skills
+1 More
REBECCA EDWARDS

Rebecca Edwards

Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experie... More
Therapist
Offers online care for Milton, Vermont
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealin... More
Who might be a good fit for Rebecca?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Rebecca Edwards’s approach. She emphasizes a collaborative, strengths-based process that helps individuals build coping skills with warmth and self-compassion. View Profile
Milton, VT
Coping Skills
+1 More
AMERA THOMAS

Amera Thomas

Hi there, my name is Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health?... More
Therapist
Offers online care for Milton, Vermont
LMHC|LPC|LCMHC
Female
Hi there, my name is Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am her... More
Who might be a good fit for Amera?
Clients seeking structured support for managing anxiety or looking to improve self-care might consider working with Amera Thomas. Her whole-self approach, which integrates mindfulness, yoga, and compassionate evidence-based techniques, is designed to address the interconnected needs of mind, body, and spirit. View Profile
Milton, VT
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.