Middlebury, VT Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Middlebury, Vermont
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Middlebury, VT
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Middlebury, Vermont
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Middlebury, VT
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Middlebury, Vermont
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Middlebury, VT
Jane Pompeo
Hello, I'm Jane. I've been a Licensed Mental Health Counselor in the State of Vermont since 2014, and I hold a Master of Science d... More
Therapist
Offers online care for Middlebury, Vermont
Female
Hello, I'm Jane. I've been a Licensed Mental Health Counselor in the State of Vermont since 2014, and I hold a Master of Science degree in Mental Health from Springfield Colle... More
Who might be a good fit for Jane?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Jane Pompeo. Her integrative approach, which combines methods like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, is designed to foster resilience within a compassionate and collaborative space. View Profile
Self-help Apps
Middlebury, VT
ADRIANA DAVIDSON
In the realm of social work, where empathy meets strategy and understanding converges with action, Adriana Davidson stands as a be... More
Therapist
Offers online care for Middlebury, Vermont
LISW-CP|LCSW|LICSW
Female
In the realm of social work, where empathy meets strategy and understanding converges with action, Adriana Davidson stands as a beacon of compassion and leadership. With a div... More
Who might be a good fit for Adriana?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Adriana Davidson, where applicable. Her approach blends motivational interviewing with Acceptance and Commitment Therapy, creating a compassionate space that honors diverse backgrounds and life experiences while fostering resilience and personal growth. View Profile
Self-help Apps
Middlebury, VT
Victoria Shumard
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality ... More
Therapist
Offers online care for Middlebury, Vermont
Female
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality disorders, anxiety, and obsessive-compulsive ... More
Who might be a good fit for Victoria?
Those managing concerns related to depression, anxiety, or obsessive-compulsive symptoms may appreciate the methods Victoria Shumard incorporates into her practice. Her approach blends cognitive behavioral and dialectical behavior therapies with a warm, direct style that emphasizes building trust and uncovering root causes to support meaningful, lasting growth. View Profile
Self-help Apps
Middlebury, VT
YANICK RAYMOND
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitiv... More
Therapist
Offers online care for Middlebury, Vermont
LICSW|LCSW
Female
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focus... More
Who might be a good fit for Yanick?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Yanick Raymond’s focused therapeutic work. She creates a supportive environment using evidence-based methods like CBT and EFT, helping individuals, couples, and families build healthier relationships and manage emotions with practical tools. View Profile
Self-help Apps
Middlebury, VT
DORIAN NORWOODTURNER
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201... More
Therapist
Offers online care for Middlebury, Vermont
LCSW|LICSW
Female
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I specialize in working with high-achiev... More
Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She incorporates cognitive behavioral and mindfulness-based approaches to help clients build awareness and coping skills while addressing challenges related to mood and relationships. View Profile
Self-help Apps
Middlebury, VT
ERIN GRAY
I earned my master’s degree in Counseling and Psychology from Troy University and have been practicing as a Licensed Mental Heal... More
Therapist
Offers online care for Middlebury, Vermont
LCMHC|LMHC
Female
I earned my master’s degree in Counseling and Psychology from Troy University and have been practicing as a Licensed Mental Health Counselor since 2014. After years of provi... More
Who might be a good fit for Erin?
Those managing concerns related to anxiety, grief, or major life transitions may appreciate the methods Erin Gray incorporates into her practice. Drawing from her own experiences with loss and chronic illness, she offers a compassionate and grounded space that supports adults navigating career shifts, family changes, or mental health challenges through virtual therapy. View Profile
Self-help Apps
Middlebury, VT
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Middlebury, Vermont
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Self-help Apps
Middlebury, VT
ASHNA WALLACE
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you... More
Therapist
Offers online care for Middlebury, Vermont
LPC|LMHC|LCMHC
Female
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? ·... More
Who might be a good fit for Ashna?
Clients working through feelings of being stuck or overwhelmed and looking for compassionate counseling support might engage well with Ashna Wallace’s approach. She focuses on helping individuals gain insight and develop practical coping skills to manage stress and navigate life’s transitions with greater ease. View Profile
Self-help Apps
Middlebury, VT
NANCY ELLNER
One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, hum... More
Therapist
Offers online care for Middlebury, Vermont
LICSW|LCSW
Female
One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, humor & a deep respect for the trust this work r... More
Who might be a good fit for Nancy?
Nancy Ellner may support individuals who want to explore healing and emotional clarity through an eclectic-informed lens. Her approach combines warmth and insight to gently guide those managing depression, grief, or life transitions, particularly older adults seeking meaningful connection and growth. View Profile
Self-help Apps
Middlebury, VT
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Middlebury, Vermont
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing. View Profile
Self-help Apps
Middlebury, VT
SHEA SAWYER
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I have several years of experience working with people ... More
Nurse Practitioner
Offers online care for Middlebury, Vermont
PMHNP
Male
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I have several years of experience working with people that desire to improve their wellness. I use ... More
Who might be a good fit for Shea?
Shea Sawyer may be a match for those interested in a faith-informed approach to mental health care, particularly when facing challenges like anxiety, depression, or mood regulation. Shea integrates medication management with personalized wellness education and offers specialized testing to tailor treatment plans, supporting individuals who seek both clinical and holistic perspectives. View Profile
Self-help Apps
Middlebury, VT
MEGAN SHANNON
Hi, I'm a Licensed (Clinical) Mental Health Counselor based in Massachusetts. I am licensed in Massachusetts and Vermont. I receiv... More
Therapist
Offers online care for Middlebury, Vermont
LMHC|LCMHC
Female
Hi, I'm a Licensed (Clinical) Mental Health Counselor based in Massachusetts. I am licensed in Massachusetts and Vermont. I received my Master's Degree from Johnson State Coll... More
Who might be a good fit for Megan?
Individuals focused on improving overall well-being while managing anxiety, depression, or addiction may find support in Megan Shannon’s work. She integrates an eclectic approach that is sensitive to the unique experiences of adults, including those within the LGBTQ+ community, helping clients navigate their challenges with warmth and understanding. View Profile
Self-help Apps
Middlebury, VT
CHRISTOPHER ISBELL
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where ... More
Therapist
Offers online care for Middlebury, Vermont
LPC|LPCMH|LCMHC|LMHC
Male
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. To... More
Who might be a good fit for Christopher?
Clients working through challenges like anxiety and life transitions and looking for transpersonal therapy support might engage well with Christopher Isbell’s approach. His collaborative style emphasizes authenticity and curiosity, helping clients explore personal values and develop strategies that resonate with their unique experiences and goals. View Profile
Self-help Apps
Middlebury, VT
Venita Ninemire
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. ... More
Nurse Practitioner
Offers online care for Middlebury, Vermont
Female
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. Venita has over 7 years of practice experienc... More
Who might be a good fit for Venita?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Venita Ninemire’s focused therapeutic work. Her compassionate approach integrates evidence-based methods like CBT and mindfulness to support individuals and families managing the complexities of mental health across the lifespan. View Profile
Self-help Apps
Middlebury, VT
TONI PRIVADO
Toni Privado, LPC, is a licensed professional counselor who supports adults navigating anxiety, depression, trauma, emotional regu... More
Therapist
Offers online care for Middlebury, Vermont
Female
Toni Privado, LPC, is a licensed professional counselor who supports adults navigating anxiety, depression, trauma, emotional regulation challenges, self-esteem concerns, and ... More
Who might be a good fit for Toni?
Clients in need of guidance around emotional regulation and self-understanding could benefit from Toni Privado’s approach. She integrates evidence-based therapies with a warm, collaborative style that honors the connection between mind, body, and nervous system, supporting individuals through anxiety, trauma, and life transitions. View Profile
Self-help Apps
Middlebury, VT
Salacia Cunningham
Salacia Cunningham, PMHNP-BC, is a psychiatric mental health nurse practitioner with nearly two decades of nursing experience, inc... More
Nurse Practitioner
Offers online care for Middlebury, Vermont
Female
Salacia Cunningham, PMHNP-BC, is a psychiatric mental health nurse practitioner with nearly two decades of nursing experience, including more than five years in psychiatric ca... More
Who might be a good fit for Salacia?
Salacia Cunningham offers an approach that may suit individuals focusing on finding balance while managing depression, anxiety, or life transitions. Her collaborative, client-centered style emphasizes creating a safe and compassionate space where emotional, relational, and lifestyle factors are thoughtfully integrated into personalized care. View Profile
Self-help Apps
Middlebury, VT
Tameika Ivey
Tameika Ivey, LPC, is a licensed professional counselor with over 21 years of experience in the helping profession and more than e... More
Therapist
Offers online care for Middlebury, Vermont
Female
Tameika Ivey, LPC, is a licensed professional counselor with over 21 years of experience in the helping profession and more than eight years as a licensed clinician. She suppo... More
Who might be a good fit for Tameika?
Tameika Ivey may align well with adults who are working through challenges such as anxiety, mood disorders, or coping with grief. She incorporates evidence-based approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with culturally sensitive and gender-affirming practices, to support clients in developing effective coping skills and greater self-awareness. View Profile
Self-help Apps
Middlebury, VT