Grafton, VT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Grafton, Vermont
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Grafton, VT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Grafton, Vermont
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Grafton, VT
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Grafton, Vermont
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Grafton, VT
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Grafton, Vermont
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Grafton, VT
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Grafton, Vermont
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Grafton, VT
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Grafton, Vermont
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Who might be a good fit for Christel?
Clients working through trauma and looking for cognitive behavioral therapy support might engage well with Christel Mckoy’s approach. She integrates various therapeutic methods to tailor care that addresses complex challenges like abuse and emotional distress, helping individuals enhance coping skills and improve overall functioning. View Profile
Self-help Apps
Grafton, VT
TANYA EDWARDS
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical exper... More
Therapist
Offers online care for Grafton, Vermont
LICSW|LCSW
Female
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice ... More
Who might be a good fit for Tanya?
Tanya Edwards may be a match for those interested in Culturally Sensitive Therapy, particularly when facing life transitions or struggles with depression. Her long-standing clinical experience working with diverse populations and her focus on empowerment could resonate with individuals across different age groups, including middle-aged and older adults, who are dealing with grief or distorted self-image. View Profile
Self-help Apps
Grafton, VT
CHERYL LAROCHE
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my ... More
Therapist
Offers online care for Grafton, Vermont
LPC|LCMHC|LCPC|LMHC
Female
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a sto... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like anxiety, mood disorders, or relationship difficulties may find support through the approach used by Cheryl Laroche. She creates a compassionate, nonjudgmental space tailored to each client’s unique needs, integrating techniques such as attachment-based and cognitive behavioral therapy to foster mental wellness. View Profile
Self-help Apps
Grafton, VT
Carrie DuPont
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and ove... More
Therapist
Offers online care for Grafton, Vermont
Female
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and overall well-being. Dedicated to empowering clie... More
Who might be a good fit for Carrie?
Clients working through emotional regulation difficulties and looking for integrative therapy support might engage well with Carrie Dupont’s approach. She combines evidence-based methods like DBT and CBT with insights from the Polyvagal Theory, tailoring interventions to each individual’s needs while emphasizing the connection between mind and body. View Profile
Self-help Apps
Grafton, VT
MICHELLE KING
I’m Michelle L. King, LCSW, and I help adults who feel anxious, overwhelmed, or stuck in survival mode finally feel safe, steady... More
Therapist
Offers online care for Grafton, Vermont
LICSW|LCSW
Female
I’m Michelle L. King, LCSW, and I help adults who feel anxious, overwhelmed, or stuck in survival mode finally feel safe, steady, and confident again. I use CBT, Schema Ther... More
Who might be a good fit for Michelle?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Michelle King. Her holistic, strengths-focused approach, grounded in positive psychology and trauma-informed care, could be particularly helpful for those seeking to build resilience and navigate life transitions. Michelle's passion for fostering a sense of belonging, combined with her expertise in addiction and women's mental health, may resonate with individuals who often feel alone in their struggles. View Profile
Self-help Apps
Grafton, VT
Amy Hooper
Amy has worked as a clinical mental health therapist for 15 years. Amy has experience working with teens and adults. Amy's focus i... More
Therapist
Offers online care for Grafton, Vermont
Female
Amy has worked as a clinical mental health therapist for 15 years. Amy has experience working with teens and adults. Amy's focus is on anxiety, grief, life transitions, stress... More
Who might be a good fit for Amy?
People experiencing anxiety, grief, or stress, or those wanting to strengthen coping skills, could benefit from Amy Hooper’s focused therapeutic work. She integrates cognitive, behavioral, motivational, and solution-focused techniques tailored to each client’s unique needs, supporting adults through various life transitions with a holistic approach. View Profile
Self-help Apps
Grafton, VT
THOMAS SAATHOFF
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for Grafton, Vermont
LPC|LCMHC|LMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Who might be a good fit for Thomas?
Thomas Saathoff may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to ADHD. His approach blends cognitive behavioral techniques with an eclectic style, incorporating humor and a deep respect for trust to help clients feel understood and supported throughout their journey. View Profile
Self-help Apps
Grafton, VT
FRANCISCA NEBE
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N... More
Nurse Practitioner
Offers online care for Grafton, Vermont
PMHNP
Female
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien... More
Who might be a good fit for Francisca?
Individuals focused on improving daily functioning while managing mental health challenges may find support in Francisca Nebe’s work. She offers a compassionate, personalized approach that integrates supportive care and medication management, aimed at empowering clients through tailored treatment plans. View Profile
Self-help Apps
Grafton, VT
Josh Burke
Hello, I'm Josh Burke. I'm glad you found us here at SonderMind, and I appreciate you taking the first step by reaching out. Let m... More
Therapist
Offers online care for Grafton, Vermont
Male
Hello, I'm Josh Burke. I'm glad you found us here at SonderMind, and I appreciate you taking the first step by reaching out. Let me tell you a bit about myself, and if I seem ... More
Who might be a good fit for Josh?
Josh Burke may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, and complex emotions. His client-centered, goal-oriented approach incorporates Acceptance and Commitment Therapy and Solution Focused Brief Therapy to help clients embrace difficult feelings and focus on practical problem-solving in their daily lives. View Profile
Self-help Apps
Grafton, VT
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Grafton, Vermont
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Pamela Tank-dillingham offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She integrates psychoeducation and a thoughtful medical perspective to support clients across adulthood, including those navigating complex mental health and physical health intersections. View Profile
Self-help Apps
Grafton, VT
LAKESHIA HASTEN
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy... More
Therapist
Offers online care for Grafton, Vermont
LICSW|LCSW
Female
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have le... More
Who might be a good fit for Lakeshia?
Lakeshia Hasten may be well-suited to individuals who value a compassion-focused approach in managing anxiety, depression, or trauma. With her 14 years of experience and a specialization in working with adults, caregivers, and Veterans, she offers a confidential setting to comfortably explore feelings and concerns while providing guidance for resolution. View Profile
Self-help Apps
Grafton, VT
Coleen Golab
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression ... More
Therapist
Offers online care for Grafton, Vermont
Female
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression and anxiety for over 4 years. She enjoys help... More
Who might be a good fit for Coleen?
People seeking clarity around managing depression or anxiety or support navigating different life stages may find Coleen Golab’s approach fitting. She integrates person-centered and cognitive behavioral therapies to help clients apply practical strategies toward meaningful change. View Profile
Self-help Apps
Grafton, VT
Stepheni Tolbert
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across d... More
Nurse Practitioner
Offers online care for Grafton, Vermont
Female
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across diverse clinical settings. She holds a Master ... More
Who might be a good fit for Stepheni?
People seeking clarity around managing mental health concerns or support navigating life transitions may find Stepheni Tolbert’s approach fitting. Her experience across diverse clinical settings and commitment to culturally sensitive, inclusive care supports individuals from varied backgrounds as they work toward improved well-being and functionality. View Profile
Self-help Apps
Grafton, VT
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for Grafton, Vermont
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Stephanie Jose may be a match for those interested in expressive arts therapy, particularly when facing challenges like trauma, anxiety, or depression. Her integrative approach combines creative expression with evidence-based methods such as CBT and DBT, offering a supportive space for adults and older individuals working through emotional difficulties. View Profile
Self-help Apps
Grafton, VT
JESSICA SENECALBENNETT
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, an... More
Therapist
Offers online care for Grafton, Vermont
LICSW|LCSW
Female
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are... More
Who might be a good fit for Jessica?
Clients working through anxiety, depression, or grief and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Jessica Senecalbennett’s approach. Jessica's empathetic style, backed by over 23 years of experience, makes her adept at addressing a variety of issues, including trauma, relationship challenges, and workplace stress. Her solution-focused therapy and skill-building techniques may particularly resonate with those seeking individualized care strategies. View Profile
Self-help Apps
Grafton, VT