Tooele, UT Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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I believe it is never to late to begin your journey to feeling better and over-all self-discovery. We have so many new and differe...
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I believe it is never to late to begin your journey to feeling better and over-all self-discovery. We have so many new and different challenges in our lives that have us feeli...
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Who might be a good fit for Angela?
Individuals focused on improving sleep and managing anxiety or ADHD may find support in Angela Tirpak’s work. She combines various therapeutic approaches tailored to each person’s unique needs, creating a compassionate space for self-discovery and practical solutions.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Tooele, Utah
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through...
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Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre...
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Who might be a good fit for Heidi?
Heidi Kulicke may support individuals who want to explore healing and self-compassion through a mindfulness- and trauma-informed lens. Her warm, welcoming approach creates a safe space to work through challenges such as anxiety, mood disorders, life transitions, and identity-related concerns while integrating evidence-based therapies like DBT, ACT, and attachment work.
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Hello, I'm Colette, a Licensed Clinical Social Worker with 25 years of experience across various aspects of Social Work. Throughou...
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Hello, I'm Colette, a Licensed Clinical Social Worker with 25 years of experience across various aspects of Social Work. Throughout my career, I have had the privilege of work...
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Who might be a good fit for Colette?
Colette Rosquist may support individuals who want to explore healing from trauma and emotional challenges through a mindfulness- and CBT-informed lens. Her extensive experience across diverse settings and commitment to integrating self-care practices can resonate with clients seeking compassionate guidance during life transitions or managing anxiety, grief, and family conflict.
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I prioritize creating a welcoming and non-judgmental environment for my clients. My mission is to make seeking help for your menta...
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I prioritize creating a welcoming and non-judgmental environment for my clients. My mission is to make seeking help for your mental health as simple and empowering as possible...
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Who might be a good fit for Jeffrey?
Those coping with anxiety, depression, or challenges related to life transitions may find Jeffrey Yee’s approach to be well-aligned. He emphasizes creating a welcoming, non-judgmental space and uses a tailored blend of therapeutic methods to help individuals and couples work toward meaningful, lasting change.
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Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with ...
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Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with survivors of childhood sexual abuse. I am tra...
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Who might be a good fit for Jarretta?
Those coping with trauma or pursuing personal growth in healing from childhood abuse may find Jarretta Mahalko’s approach to be well-aligned. Her experience with EMDR and trauma-informed therapies, combined with a compassionate and culturally attuned perspective, supports clients working through PTSD symptoms, relationship challenges, and issues around trust and boundaries.
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I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Ce...
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I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Certified Clinical Trauma professional (CCTP) w...
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Who might be a good fit for Lisa?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Lisa Meotti’s approach. She brings a warm, authentic presence to her work and integrates methods like mindfulness and cognitive behavioral therapy to help clients build resilience and feel truly seen throughout their healing process.
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Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My ...
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Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My approach to therapy is integrative and non-ju...
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Who might be a good fit for Elysia?
Clients facing concerns such as trauma, anxiety, or mood disorders may connect with the techniques and structure offered by Elysia Russell. Her integrative, trauma-focused approach blends EMDR, narrative therapy, and eclectic methods to provide practical strategies aimed at fostering resilience and daily well-being.
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxie...
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationship...
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Who might be a good fit for Kim?
Kim Kennedy may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She integrates mindfulness and evidence-based therapies like ACT and DBT to support clients in building practical skills for navigating life’s challenges and transitions.
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk a...
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a strang...
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Who might be a good fit for Valerie?
Individuals focused on improving coping skills while managing anxiety or mood disorders may find support in Valerie Holcomb’s work. Her collaborative approach, combined with evidence-based methods like CBT and mindfulness, creates space for clients to build practical tools tailored to their unique experiences.
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Hello, I'm Kristina. I recognize that each person is unique and there is no 'one-size-fits-all' approach to therapy, so I use an i...
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Hello, I'm Kristina. I recognize that each person is unique and there is no 'one-size-fits-all' approach to therapy, so I use an individualized, person-centered approach in wo...
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Who might be a good fit for Kristina?
Kristina Flores may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She offers a collaborative, person-centered approach that integrates cognitive behavioral and dialectical behavior therapies to build on your natural strengths and resilience in a supportive, nonjudgmental space.
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I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and...
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I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and more. While I specialize in cognitive-behavi...
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Who might be a good fit for Jessica?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Jessica Woodward’s work. She offers a personalized, flexible approach that blends cognitive-behavioral and mindfulness-based techniques to help clients feel comfortable and engaged throughout their therapeutic journey.
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I am a mindfulness practitioner, trauma therapist and nature lover. I believe we are naturally inclined towards healing and welln...
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I am a mindfulness practitioner, trauma therapist and nature lover. I believe we are naturally inclined towards healing and wellness and need helps sometimes overcoming obsta...
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Shannon believes that each person is the expert of their own life, knowing what they need and having the capability to direct thei...
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Shannon believes that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey. She understands that life's ch...
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I am a clinical mental health counselor who is passionate about taking on the journey with people to assist them with identifying ...
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I am a clinical mental health counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of th...
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Who might be a good fit for Gaelle?
Clients working through anxiety and looking for mindfulness-based support might engage well with Gaelle Vernet’s approach. She incorporates a collaborative, strength-based framework that encourages a holistic view of well-being, blending cognitive behavioral techniques with mindfulness and positive psychology to address the many interconnected areas of life.
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Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth...
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Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth, find relief from depression and anxiety, he...
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Who might be a good fit for Renee?
People experiencing anxiety, depression, or grief and looking for a therapist with experience in somatic and integrative approaches might consider Renee Podunovich’s style of care. She weaves body-centered techniques like EMDR and Somatic Experiencing with mindful and creative modalities to help clients build resilience and reconnect with their inner wisdom.
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Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools an...
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Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools and strategies to manage these challenges and s...
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Who might be a good fit for Krista?
Krista Leblanc may support individuals who want to explore stress and emotional well-being through a mindfulness and acceptance-based lens. Her approach emphasizes a compassionate, nonjudgmental space where clients can reflect openly and adjust goals as their needs evolve.
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Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents...
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Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting in...
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Who might be a good fit for Lydia?
People seeking clarity around managing depression, anxiety, or trauma, or support navigating life transitions may find Lydia Pepin’s approach fitting. She integrates evidence-based therapies like CBT and ACT with a compassionate, present-focused philosophy that helps clients respond to challenges while building on their strengths.
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con...
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career...
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Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change.
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Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifes...
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Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifestyles and mental health routines. Using a com...
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Who might be a good fit for Janice Beverly?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Janice Cahambing’s approach. She takes a holistic view that considers cultural, genetic, and environmental factors, helping older adults build balanced mental health routines tailored to their unique experiences.
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