Provo, UT Community Resources & Peer Support

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Community Resources & Peer Support
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Provo, Utah
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Provo, UT
Community Resources & Peer Support
DAVID BROWN
Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relat... More
Therapist
Offers online care for Provo, Utah
LCMHC|LPC
Male
Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or c... More
Community Resources & Peer Support
Provo, UT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Provo, Utah
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Community Resources & Peer Support
Provo, UT
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Provo, Utah
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Community Resources & Peer Support
Provo, UT
AMANDA SIMMS
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ... More
Therapist
Offers online care for Provo, Utah
LMHC|LPC|LPC/MHSP|LCMHC
Female
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ... More
Community Resources & Peer Support
Provo, UT
MICHELE BYRD
Michele Byrd is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over five years of experience in menta... More
Nurse Practitioner
Offers online care for Provo, Utah
Female
Michele Byrd is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over five years of experience in mental health and more than a decade of critical c... More
Community Resources & Peer Support
Provo, UT
Gloria Saenz
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety... More
Therapist
Offers online care for Provo, Utah
Female
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety, identity exploration, and self-esteem chall... More
Who might be a good fit for Gloria?
Gloria Saenz may work particularly well with those looking to build skills around managing trauma, anxiety, and self-esteem challenges. Her warm, person-centered approach combined with trauma-informed, evidence-based methods offers a supportive space where clients, especially from BIPOC communities and women, can explore their identities and develop personalized strategies for healing and growth. View Profile
Community Resources & Peer Support
Provo, UT
ERIN MORGAN
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt... More
Therapist
Offers online care for Provo, Utah
LMHC|LCMHC
Female
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths... More
Community Resources & Peer Support
Provo, UT
WUSTHANIA ALEXANDRE
My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations wi... More
Therapist
Offers online care for Provo, Utah
LCSW|LISW|LICSW
Female
My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children st... More
Community Resources & Peer Support
Provo, UT
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Provo, Utah
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Community Resources & Peer Support
Provo, UT
Shanna Downing
Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, anx... More
Therapist
Offers online care for Provo, Utah
Female
Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, anxiety, depression, grief, and career challenge... More
Who might be a good fit for Shanna?
Shanna Downing may be well-suited to individuals who value a collaborative, evidence-based therapy approach in managing challenges like anxiety, ADHD, or grief. She integrates methods such as CBT, ACT, and mindfulness to help clients build self-awareness and coping skills within a supportive, inclusive environment. View Profile
Community Resources & Peer Support
Provo, UT
THOMAS SAATHOFF
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for Provo, Utah
LCMHC|LPC|LMHC|LCPC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Community Resources & Peer Support
Provo, UT
YEZENIA VALLE
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and li... More
Therapist
Offers online care for Provo, Utah
LCMHC|LMHC|LPC
Female
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Th... More
Who might be a good fit for Yezenia?
Yezenia Valle may support individuals who want to explore women’s mental health challenges through a Cognitive Behavioral Therapy-informed lens. She offers a warm and collaborative approach tailored to the unique experiences of women managing ADHD, life transitions, and emotional overwhelm. View Profile
Community Resources & Peer Support
Provo, UT
Myra Bauer
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e... More
Therapist
Offers online care for Provo, Utah
Female
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat... More
Who might be a good fit for Myra?
Myra Bauer may support individuals who want to explore anxiety, depression, and grief through a cognitive-behavioral therapy-informed lens. Her compassionate and collaborative approach emphasizes personalized coping strategies and resilience-building within a safe, client-centered space. View Profile
Community Resources & Peer Support
Provo, UT
Anthony Baza
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a... More
Therapist
Offers online care for Provo, Utah
Male
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a deep specialization in addiction, ADHD, alco... More
Who might be a good fit for Anthony?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Anthony Baza. His collaborative and holistic approach, which incorporates CBT, mindfulness, and acceptance-based strategies, is designed to foster self-understanding and empowerment in a compassionate space. View Profile
Community Resources & Peer Support
Provo, UT
CYRENE UNDERHILL
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting fol... More
Therapist
Offers online care for Provo, Utah
LMFT
Female
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting folks on their journey to well-being. My commitm... More
Community Resources & Peer Support
Provo, UT
John Hall
John Hall is a licensed Marriage and Family Therapist who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Provo, Utah
Male
John Hall is a licensed Marriage and Family Therapist who has been providing therapy to adult clients with depression and anxiety for twenty years. He enjoys helping his clie... More
Who might be a good fit for John?
People experiencing depression and anxiety and looking for a therapist with experience in cognitive-behavioral and systemic approaches might consider John Hall’s style of care. He works with adults across various life stages, supporting them in recognizing their potential and taking practical steps toward improved mental health. View Profile
Community Resources & Peer Support
Provo, UT
Angela Tirpak
Angela Tirpak, LCSW is a licensed clinical social worker with more than 30 years of experience providing compassionate, evidence-b... More
Therapist
Offers online care for Provo, Utah
Female
Angela Tirpak, LCSW is a licensed clinical social worker with more than 30 years of experience providing compassionate, evidence-based care to individuals and families. She sp... More
Community Resources & Peer Support
Provo, UT
Shannon Rebiejo
Shannon is a LCSW who has experience working with adolescents and adults in various settings (clinics, private practice, telehealt... More
Therapist
Offers online care for Provo, Utah
Female
Shannon is a LCSW who has experience working with adolescents and adults in various settings (clinics, private practice, telehealth). She specializes in adjustment disorder an... More
Community Resources & Peer Support
Provo, UT
Carrie Moore
Carrie is a licensed therapist and who specializes in addiction, trauma, family/marital issues, self esteem and codependency, anxi... More
Therapist
Offers online care for Provo, Utah
Female
Carrie is a licensed therapist and who specializes in addiction, trauma, family/marital issues, self esteem and codependency, anxiety, and depression. Carrie strives to work w... More
Community Resources & Peer Support
Provo, UT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Provo, Utah

Home to over 116,000 people, Provo, Utah, is a vibrant city known for its outdoor lifestyle, cultural diversity, and renowned institutions like Brigham Young University. Nestled near the scenic Provo River and Wasatch Mountain Range, it's a place that values community and wellness.

Key Mental-Health Concerns for Provo Residents

Provo residents face mental health challenges like anxiety, depression, and substance abuse. According to the CDC, Utah ranks high for adults experiencing frequent mental distress. Additionally, college students at Brigham Young University and other local institutions often grapple with stress and academic pressure.

Access to Care & Providers in Provo

Provo provides a mix of private and public mental health services. Help is available through local health departments, private clinics, and non-profit organizations. Crisis intervention lines are accessible 24/7, and initiatives like Provo's Hope4Utah work to increase awareness and prevention of suicide.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely offered and effective for a variety of mental health conditions.
  • Trauma-focused care, including EMDR, is available for those coping with traumatic experiences.
  • Unique local offerings include bilingual care, veteran support, and growing e-therapy options.

Local Policies & Stressors

Despite Provo's appeal, high cost of living and academic pressures can exacerbate mental health issues. Additionally, the transition to remote work due to COVID-19 has increased feelings of isolation and stress among residents.

Take the Next Step

Ready to seek support? Explore our directory to find a licensed therapist in Provo, Utah. Whether you're dealing with routine stress or more complex challenges, therapy in Provo, Utah, can help you navigate your journey towards better mental health.