Boulder, UT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Boulder, Utah
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Boulder, UT
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Boulder, Utah
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Boulder, UT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boulder, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Boulder, UT
Elysia Russell
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My ... More
Therapist
Offers online care for Boulder, Utah
LCSW
Female
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My approach to therapy is integrative and non-ju... More
Self-help Apps
Boulder, UT
ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for Boulder, Utah
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness. View Profile
Self-help Apps
Boulder, UT
CASSANDRA GILLIAM
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a ment... More
Nurse Practitioner
Offers online care for Boulder, Utah
PMHNP
Female
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a mental health nurse, nurse educator and mental he... More
Self-help Apps
Boulder, UT
Mildred Blandamer
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandam... More
Nurse Practitioner
Offers online care for Boulder, Utah
Female
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandamer is a Master’s prepared psychiatric nurse... More
Self-help Apps
Boulder, UT
HENRY IBITOKUN
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite you... More
Nurse Practitioner
Offers online care for Boulder, Utah
PMHNP
Male
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite yourself anymore. Many of the people I work with... More
Self-help Apps
Boulder, UT
LILIANA CARDONA
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right suppor... More
Therapist
Offers online care for Boulder, Utah
LPC|LPCC|LCPC|LCMHC
Female
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.... More
Who might be a good fit for Liliana?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Liliana Cardona’s approach. Her bilingual ability and integration of creative expression alongside evidence-based techniques can provide a compassionate space for clients seeking new ways to manage their thoughts and emotions. View Profile
Self-help Apps
Boulder, UT
CHAD THOMPSON
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle ... More
Therapist
Offers online care for Boulder, Utah
LCSW
Male
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a pe... More
Self-help Apps
Boulder, UT
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Boulder, Utah
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Self-help Apps
Boulder, UT
DEANNA BROOKHART
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let u... More
Therapist
Offers online care for Boulder, Utah
LCMHC|LCPC
Female
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has ... More
Self-help Apps
Boulder, UT
CYRENE UNDERHILL
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting fol... More
Therapist
Offers online care for Boulder, Utah
LMFT
Female
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting folks on their journey to well-being. My commitm... More
Self-help Apps
Boulder, UT
KIMBERLY BROOKS
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw... More
Therapist
Offers online care for Boulder, Utah
LCSW|LICSW
Female
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm... More
Self-help Apps
Boulder, UT
Austin Mansfield
Austin Mansfield is an empathetic, dedicated psychiatric-mental health nurse practitioner with specialization in Depression, Anxie... More
Nurse Practitioner
Offers online care for Boulder, Utah
None
Austin Mansfield is an empathetic, dedicated psychiatric-mental health nurse practitioner with specialization in Depression, Anxiety, Bipolar Disorder, and Insomnia. Austin ha... More
Self-help Apps
Boulder, UT
Anthony Baza
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a... More
Therapist
Offers online care for Boulder, Utah
Male
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a deep specialization in addiction, ADHD, alco... More
Who might be a good fit for Anthony?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Anthony Baza. His collaborative and holistic approach, which incorporates CBT, mindfulness, and acceptance-based strategies, is designed to foster self-understanding and empowerment in a compassionate space. View Profile
Self-help Apps
Boulder, UT
SHAKEA ROPER
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 15 year... More
Therapist
Offers online care for Boulder, Utah
LCSW|LSCSW
Female
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 15 years of clinical and life experience to our ther... More
Self-help Apps
Boulder, UT
ELENA DE SALVO
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life... More
Therapist
Offers online care for Boulder, Utah
LMFT
Female
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo... More
Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a compassionate, collaborative space that integrates evidence-based approaches like CBT and DBT to support healing and growth through life’s transitions. View Profile
Self-help Apps
Boulder, UT
VINCENT ESPINOZA
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with ad... More
Therapist
Offers online care for Boulder, Utah
LCSW
Male
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexua... More
Self-help Apps
Boulder, UT
Kizzy Griffin
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de... More
Therapist
Offers online care for Boulder, Utah
Female
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba... More
Self-help Apps
Boulder, UT