Vanderbilt, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Vanderbilt, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech...
More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp...
More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy.
View Profile
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure.
View Profile
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding.
View Profile
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Vanderbilt, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with sup...
More
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with support and encouragement. My treatment approach...
More
Who might be a good fit for Patricia?
People experiencing depression, anxiety, or stress, or those wanting to strengthen coping skills, could benefit from Patricia Harris’s focused therapeutic work. Her client-centered approach creates a safe and empowering space, using evidence-based methods like CBT, ACT, and mindfulness to support personal growth and resilience.
View Profile
Desiree Bridges, LCSW, is a licensed clinical social worker with a deep commitment to helping adults navigate anxiety, trauma, rel...
More
Desiree Bridges, LCSW, is a licensed clinical social worker with a deep commitment to helping adults navigate anxiety, trauma, relationship challenges, and emotional overwhelm...
More
Who might be a good fit for Desiree?
Desiree Bridges may be well-suited to individuals who value trauma-informed, mindfulness-based support in managing anxiety, emotional overwhelm, and relationship challenges. Her approach emphasizes creating a safe space where clients build self-awareness and emotional regulation skills, often focusing on purposeful, values-driven living.
View Profile
Hi! I'm a Licensed Clinical Social Worker with close to 10 years of experience. I obtained my Bachelors Degree in Human Developmen...
More
Hi! I'm a Licensed Clinical Social Worker with close to 10 years of experience. I obtained my Bachelors Degree in Human Development from Virginia Tech, followed by a Masters D...
More
Who might be a good fit for Charlotte?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Charlotte Lukic incorporates into her practice. She creates a safe and nurturing space while using evidence-based approaches like Cognitive Behavioral Therapy to help clients across various life stages develop effective coping strategies.
View Profile
About Me – Rizwan Ali, PMHNP-BC
Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-...
More
About Me – Rizwan Ali, PMHNP-BC
Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and the owner of Present Psychiatry. With...
More
Who might be a good fit for Rizwan?
Individuals navigating challenges like anxiety, mood disorders, or trauma may find support through the approach used by Rizwan Ali. He integrates evidence-based therapies such as CBT and DBT with medication management and offers specialized care for children and adolescents, emphasizing a collaborative and culturally sensitive practice.
View Profile
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counsel...
More
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counseling, ministry, and public service. A U.S. Arm...
More
Who might be a good fit for Tyrone?
Individuals focused on improving emotional resilience while managing trauma or life transitions may find support in Tyrone Mcduffie’s work. His integrative approach blends evidence-based therapies like Trauma-Focused CBT with spiritual insight and cultural awareness, particularly benefiting those connected to military and faith communities.
View Profile
I utilize a person-centered, trauma-informed, mindfulness-based approach when working with clients on becoming their better selves...
More
I utilize a person-centered, trauma-informed, mindfulness-based approach when working with clients on becoming their better selves. I always show up as my authentic self and I...
More
Who might be a good fit for Katherine?
People seeking clarity around anger management or support navigating anxiety may find Katherine Anderson's approach fitting. Her person-centered, trauma-informed, and mindfulness-based techniques can help individuals process thoughts, explore emotions, and learn coping skills, especially those dealing with school issues or depression.
View Profile
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
More
Therapy Programs
Offers online care for Vanderbilt, Texas
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
View Profile
Kenyon Arthur has been a therapist for over 20 years now. In therapy, Kenyon likes for his work with his clients to be based first...
More
Kenyon Arthur has been a therapist for over 20 years now. In therapy, Kenyon likes for his work with his clients to be based first and foremost on creating a safe, confidentia...
More
Who might be a good fit for Kenyon?
Kenyon Arthur may support individuals who want to explore their emotions and beliefs through a personalized, evidence-informed lens. He creates a safe and collaborative space where clients can work through difficult feelings and develop practical skills tailored to their unique challenges and goals.
View Profile
Is it time for you to restore some sense of peace in your life? Are feeling overwhelmed and stressed? Well, if you are, then reach...
More
Is it time for you to restore some sense of peace in your life? Are feeling overwhelmed and stressed? Well, if you are, then reaching out for help is a great first start in ma...
More
Who might be a good fit for Amber?
Clients facing concerns such as anxiety, depression, or challenges related to cultural identity may connect with the techniques and structure offered by Amber Corley. Her eclectic approach is designed to empower individuals navigating stress, relationship issues, and life transitions to build on their strengths and find greater peace.
View Profile
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substan...
More
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substance addiction and recovery as well as stressfu...
More
Who might be a good fit for Adrienne?
Adrienne Rowland may be a strong resource for individuals looking to develop strategies for managing substance addiction, anxiety, or life transitions. With her unique blend of Acceptance and Commitment Therapy, Compassion Focused care, and Trauma-Informed methods, she can offer tailored support to young adults and middle-aged individuals seeking to navigate challenging life circumstances.
View Profile
MY EXPERIENCE HELPS YOU UNDERSTAND YOU-
I have thousands of hours providing counseling services and support. My years of experien...
More
MY EXPERIENCE HELPS YOU UNDERSTAND YOU-
I have thousands of hours providing counseling services and support. My years of experience have allowed me to help others focus on wh...
More
Who might be a good fit for Richard?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Richard Orona, where applicable. His extensive experience, not only as a counselor but also as a coach and mentor, might resonate with clients who value accountability in their therapeutic journey. Particularly, those who are in the young adult to middle age range might connect well with Richard's approach that includes Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
View Profile
Hey there! Do you find yourself feeling anxious, sad, frustrated, or having trouble coping with life transitions? That’s where I...
More
Hey there! Do you find yourself feeling anxious, sad, frustrated, or having trouble coping with life transitions? That’s where I come in! I'm a LCSW based in Dallas, Texas. ...
More
Who might be a good fit for Lauren?
Lauren Reynolds may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing anxiety, depression, or life transitions. With her background in social work and experience in hospice care, Lauren brings a deep understanding of coping with chronic illness, grief, and the unique challenges faced by older adults. Her advocacy work also demonstrates her commitment to supporting her clients outside of the therapy room.
View Profile