Temple, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Temple, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Temple, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Temple, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Temple, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Temple, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Temple, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Temple, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Temple, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Temple, TX
Peggy Bonas
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present ... More
Therapist
Offers online care for Temple, Texas
LPC
Female
Peggy has helped thousands of clients through traumas and addictions. These struggles can also affect people in ways that present as anxiety, anger, depression, dysregulated e... More
Who might be a good fit for Peggy?
Peggy Bonas may be a strong resource for individuals looking to develop strategies for managing trauma, addiction, and related emotional challenges. Her integrative approach, incorporating Brainspotting and trauma-informed modalities, supports clients in moving beyond past wounds toward new perspectives and healthier coping patterns. View Profile
Self-help Apps
Temple, TX
MARISSA LONNGI
Hi, I am a Licensed Professional Counselor and have been in the field for over 10 years working with all ages. My focus has been o... More
Therapist
Offers online care for Temple, Texas
LPC
Female
Hi, I am a Licensed Professional Counselor and have been in the field for over 10 years working with all ages. My focus has been on providing services to those who are looking... More
Who might be a good fit for Marissa?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Marissa Lonngi’s focused therapeutic work. She blends cognitive behavioral therapy with mindfulness techniques, tailoring her approach to help clients of various ages find their own path toward healing and clarity. View Profile
Self-help Apps
Temple, TX
LORETTA PENDERGRASS
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wantin... More
Therapist
Offers online care for Temple, Texas
LPC
Female
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always f... More
Who might be a good fit for Loretta?
Clients working through anxiety and depression and looking for person-centered support might engage well with Loretta Pendergrass’s approach. Her emphasis on truly listening and building trusting relationships can help individuals navigate family dynamics and life transitions with greater self-understanding and resilience. View Profile
Self-help Apps
Temple, TX
OLUBUKOLA YOADE
My name is Olubukola (Olu)Yoade; I'm an ANCC board-certified mental health nurse practitioner (PMHNP-BC). I have more than a decad... More
Nurse Practitioner
Offers online care for Temple, Texas
PMHNP
Female
My name is Olubukola (Olu)Yoade; I'm an ANCC board-certified mental health nurse practitioner (PMHNP-BC). I have more than a decade of years of experience in Psychiatric nurs... More
Who might be a good fit for Olubukola?
People experiencing mood disorders or those wanting to strengthen their overall mental wellness could benefit from Olubukola Yoade’s focused therapeutic work. With extensive nursing experience in psychiatric care, she offers personalized medication management and coordinates additional support to help improve quality of life. View Profile
Self-help Apps
Temple, TX
MAAME S OBIRIBOATENG
I am a board-certified Psychiatric Nurse Practitioner, specializing in psychopharmacology, medication management. I received my Ba... More
Nurse Practitioner
Offers online care for Temple, Texas
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner, specializing in psychopharmacology, medication management. I received my Bachelors at UT Arlington and Master’s Degree... More
Who might be a good fit for Maame S?
Maame S Obiriboateng may be a strong resource for individuals looking to develop strategies for managing mood disorders or coping with trauma. Her background in psychiatric nursing and her specialization in psychopharmacology could resonate with those seeking a provider who can integrate medication management into their therapeutic journey, particularly among young adults and the older population. View Profile
Self-help Apps
Temple, TX
JARAH TORREZWILLIAMS
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychothe... More
Therapist
Offers online care for Temple, Texas
LCSW
Female
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy,... More
Who might be a good fit for Jarah?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Jarah Torrezwilliams. Her approach blends Cognitive Behavioral Therapy with a focus on practical, solution-oriented strategies, informed by her multicultural background and experience supporting LGBTQ+ individuals and families. View Profile
Self-help Apps
Temple, TX
SUSAN NELSON
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult t... More
Therapist
Offers online care for Temple, Texas
LCSW
Female
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling ... More
Who might be a good fit for Susan?
Susan Nelson may work particularly well with those looking to build skills around managing anxiety, depression, and emotional regulation. She integrates cognitive-behavioral and dialectical behavior therapy techniques alongside mindfulness practices, offering a balanced approach that attends to both emotional challenges and personal growth. View Profile
Self-help Apps
Temple, TX
MARIA RAKOWITZ
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed T... More
Therapist
Offers online care for Temple, Texas
LCSW
Female
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over eight ye... More
Who might be a good fit for Maria?
People experiencing anxiety or depression and looking for a therapist with experience in bilingual, culturally sensitive care might consider Maria Rakowitz’s style of care. Her approach blends cognitive behavioral and dialectical behavior therapies, supporting individuals and couples through emotional challenges with empathy and a focus on building a strong therapeutic alliance. View Profile
Self-help Apps
Temple, TX
JACINDA ANDREWS
As a trauma-informed therapist licensed in Florida and Texas, I specialize in helping individuals and couples navigate life's chal... More
Therapist
Offers online care for Temple, Texas
LMHC|LPC
Female
As a trauma-informed therapist licensed in Florida and Texas, I specialize in helping individuals and couples navigate life's challenges with compassion, clarity, and purpose.... More
Self-help Apps
Temple, TX
LAUREN NOVAK
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought hel... More
Therapist
Offers online care for Temple, Texas
LPC
Female
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought help from a complete stranger. Like you, I foun... More
Who might be a good fit for Lauren?
Lauren Novak may align well with adults who are working through issues such as addiction, anxiety, eating disorders, or trauma and PTSD. Her integrative approach, coupled with her personal journey towards positive change, may offer a unique perspective and validation for those in need of guidance and support, particularly those identifying within the LGBTQ+ community. View Profile
Self-help Apps
Temple, TX
JANA INFANTE
I have held a Master of Arts degree in Psychology in Counseling from Fayetteville State University since June 2009. I was licensed... More
Therapist
Offers online care for Temple, Texas
LPC
Female
I have held a Master of Arts degree in Psychology in Counseling from Fayetteville State University since June 2009. I was licensed in the state of North Carolina before moving... More
Who might be a good fit for Jana?
Those managing concerns related to anxiety, depression, or child and adolescent mental health may appreciate the methods Jana Infante incorporates into her practice. With her extensive experience in diverse mental health settings and a focus on Cognitive Behavioral Therapy, Jana may be particularly supportive for school-age children, teenagers, and young adults facing behavioral issues or traumatic events. View Profile
Self-help Apps
Temple, TX
GABRIELA RUIZ
My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move... More
Therapist
Offers online care for Temple, Texas
LCSW
Female
My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our n... More
Who might be a good fit for Gabriela?
Gabriela Ruiz may align well with teens who are working through challenges such as anxiety, grief, or difficulties with peer and family relationships. She offers a compassionate, non-judgmental space and integrates cognitive behavioral and psychoanalytic approaches to help young clients reframe negative thoughts and build on their strengths. View Profile
Self-help Apps
Temple, TX
Tameka Miller
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is... More
Therapist
Offers online care for Temple, Texas
LP
Female
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is it feeling down or worrying too much about s... More
Who might be a good fit for Tameka?
People seeking clarity around life transitions or support navigating stress and emotional challenges may find Tameka Miller’s approach fitting. She uses a collaborative, client-centered style that integrates cognitive-behavioral and solution-focused techniques to help individuals build on their strengths while addressing concerns like anxiety, depression, and family conflicts. View Profile
Self-help Apps
Temple, TX