Sheppard Afb, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Sheppard Afb, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sheppard Afb, TX
Self-help Apps
Show More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech...
More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp...
More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
After receiving my LPC license in 1998, I worked for several years as a therapist in private
practice before embarking on a twenty...
More
After receiving my LPC license in 1998, I worked for several years as a therapist in private
practice before embarking on a twenty-year professional career as a Counselor and ...
More
Who might be a good fit for Rodney?
Rodney Beck may be well-suited to individuals who value practical, insight-driven therapy in managing addiction-related challenges. He incorporates a focused understanding of the neurobiology and psychological aspects of gambling and sexual addictions to support adults seeking tools to address these complex issues.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple cert...
More
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple certifications, including Licensed Professional C...
More
Who might be a good fit for Kellie?
People seeking clarity around addiction recovery or support navigating adolescent and young adult mental health may find Kellie Flores’s approach fitting. She integrates evidence-based therapies like trauma-focused CBT and dialectical behavior therapy within a compassionate, validating space that honors diverse backgrounds and life transitions.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in workin...
More
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in working with children and adolescents, primarily in...
More
Who might be a good fit for Ashliee?
People experiencing challenges with ADHD, anxiety, or school-related issues, or those wanting to strengthen coping skills, could benefit from Ashliee Leflerjones’s focused therapeutic work. She creates a safe, supportive space tailored to each child’s needs, using evidence-based approaches like CBT and mindfulness to help young clients build resilience and confidence.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hi there, I'm Oscar.
As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger m...
More
Hi there, I'm Oscar.
As a licensed mental health therapist, I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. ...
More
Who might be a good fit for Oscar?
Those managing concerns related to anxiety, anger, or mood disorders may appreciate the methods Oscar Chavira incorporates into his practice. He emphasizes a collaborative and personalized approach using evidence-based therapies like CBT and mindfulness to support middle-aged clients in developing practical skills for emotional well-being.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational ...
More
My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational lens, helping you build resilience, strengthe...
More
Self-help Apps
Sheppard Afb, TX
Show More
"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OKPMHNP-BC, AGACNP-BC, and FNP-BC Experi...
More
"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OKPMHNP-BC, AGACNP-BC, and FNP-BC Experience in mental health with initial assessment...
More
Who might be a good fit for Jacqueline?
Jacqueline Hill may be a match for those interested in medication management, particularly when facing challenges with motivation or mental health symptoms. She offers a thoughtful approach that integrates careful assessment and ongoing medication support to help individuals across young adult to older adult stages.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Welcome! My name is Nathan Edwards. I am a Licensed Professional Counselor (LPC) with a background in working with individuals f...
More
Welcome! My name is Nathan Edwards. I am a Licensed Professional Counselor (LPC) with a background in working with individuals from all backgrounds, ages, races, and genders...
More
Who might be a good fit for Nathan?
Those managing concerns related to trauma, anxiety, or difficult emotions may appreciate the methods Nathan Edwards incorporates into his practice. His approach blends Christian cognitive behavioral therapy with EMDR and techniques from DBT and motivational interviewing, supporting individuals across a wide age range in navigating complex life stressors.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Tharwah Alzoubi, Ph.D., LCSW, CRC-c, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation ...
More
Tharwah Alzoubi, Ph.D., LCSW, CRC-c, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation counseling, a master’s in clinical social w...
More
Who might be a good fit for Tharwah?
Individuals or couples navigating addiction or mood disorders may find alignment with the strategies and frameworks utilized by Tharwah Alzoubi, where applicable. With a strong background in clinical social work and rehabilitation counseling, Dr. Alzoubi's culturally sensitive, trauma-informed approach could particularly benefit those in middle age seeking to manage issues such as anxiety or depression. Her expertise in drug and chemical dependency might be valuable for individuals or couples grappling with substance misuse.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with...
More
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with depression and anxiety for 3 years. She enj...
More
Who might be a good fit for Tewiana?
Clients seeking structured support for managing depression or anxiety might consider working with Tewiana Norris. Her approach integrates ongoing learning to tailor care for adults across young to older age groups, focusing on psychiatric mental health and medication management.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients...
More
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients. I am a board certified psychiatric mental h...
More
Who might be a good fit for Marilyn?
Marilyn Omomen may be a match for those interested in an attachment-based and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her holistic perspective and experience working with older adults emphasize both medication management and psychotherapy to support clients in reaching their personal goals.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Sol...
More
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm beli...
More
Who might be a good fit for Lethean?
Lethean Manuel may work particularly well with those looking to build skills around managing thoughts and emotions. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy offers a practical framework that supports clients navigating challenges such as anxiety, depression, and life transitions within a warm, collaborative therapeutic relationship.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult...
More
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ...
More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More
I am Dr. Uloma Okundaye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individual...
More
I am Dr. Uloma Okundaye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals and families achieve mental wellness. With ...
More
Who might be a good fit for Uloma?
Uloma Okundaye may work particularly well with those looking to build skills around emotional regulation and coping with complex mental health challenges. Her approach combines evidence-based therapies like CBT and DBT with thoughtful medication management, offering a collaborative and personalized path toward healing for children, teens, and young adults facing anxiety, trauma, or mood disorders.
View Profile
Self-help Apps
Sheppard Afb, TX
Show More