Shepherd, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Shepherd, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, ...
More
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me...
More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics.
View Profile
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,...
More
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi...
More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence.
View Profile
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
More
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth.
View Profile
Hi, I'm Matt. I offer men the opportunity to delve into the hindrances that are preventing them from living as the men they desire...
More
Hi, I'm Matt. I offer men the opportunity to delve into the hindrances that are preventing them from living as the men they desire to be. These hindrances can take on many for...
More
Who might be a good fit for Matt?
Matthew Miller may be a match for those interested in a supportive, nonjudgmental space, particularly when facing challenges like anger, anxiety, or trauma. He creates a secure environment where men and adolescent boys can explore their experiences openly, fostering growth toward their authentic selves.
View Profile
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression,...
More
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression, Anxiety, Grief/Loss, and Mood Disorders. Gre...
More
Who might be a good fit for Gretchen?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Gretchen Wagner incorporates into her practice. She emphasizes tailoring treatment to each individual’s needs and works collaboratively to support personal growth, drawing on a variety of approaches including trauma-focused and mindfulness-based therapies.
View Profile
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app...
More
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro...
More
Who might be a good fit for Yara?
Yara Castillo may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates a client-centered and eclectic approach that emphasizes rebuilding personal strength and validating individual experiences, creating a supportive space for clients to feel heard and empowered.
View Profile
Finding yourself stuck, blocked in your efforts to grow and heal? Depth psychology is the key. I specialize in helping you discov...
More
Finding yourself stuck, blocked in your efforts to grow and heal? Depth psychology is the key. I specialize in helping you discover how to get. unblocked, gain insight and m...
More
Who might be a good fit for Kathleen?
Kathleen Yarborough may be a good match for people navigating emotional blocks and unconscious patterns who prefer a depth psychology framework. Her approach integrates dream work and holistic methods to help clients gain insight and address challenges like anxiety, addiction, and relationship concerns through a personalized, mind-body-spirit lens.
View Profile
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills ...
More
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills trainer, patient advocate and therapist. I ha...
More
Who might be a good fit for Erica?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Erica Bingham. Her warm and direct style integrates cognitive and solution-focused approaches, creating a compassionate space tailored to each individual’s unique needs.
View Profile
Since becoming a counselor, I have worked in a variety of community counseling settings. I have worked with clients from ages 3 t...
More
Since becoming a counselor, I have worked in a variety of community counseling settings. I have worked with clients from ages 3 through 80 and with individuals, couples, and ...
More
Who might be a good fit for Austin?
Clients facing concerns such as family conflict or trauma may connect with the techniques and structure offered by Austin Schrag. He emphasizes collaborative goal-setting and relational healing, integrating approaches like Emotionally Focused Therapy and EMDR to support individuals, couples, and families across a wide age range.
View Profile
Christine is a Licensed Professional Counselor who works from a perspective of hope. She holds the belief that wherever you are �...
More
Christine is a Licensed Professional Counselor who works from a perspective of hope. She holds the belief that wherever you are “stuck,” there is room for change and growt...
More
Who might be a good fit for Christine?
Christine Harris may align well with adults who are working through challenges such as anxiety, mood disorders, or trauma. Her approach, which integrates Cognitive Behavioral Therapy and trauma-focused techniques, is grounded in hope and emphasizes growth, making space for clients to move beyond where they feel stuck.
View Profile
Laurence Conkerton is a seasoned Licensed Professional Counselor with nearly 30 years of experience in mental health counseling. H...
More
Laurence Conkerton is a seasoned Licensed Professional Counselor with nearly 30 years of experience in mental health counseling. He holds an MA in Psychological Counseling fro...
More
Who might be a good fit for Laurence?
People experiencing challenges with addiction, anxiety, or relationship issues, or those wanting to strengthen emotional balance, could benefit from Laurence Conkerton’s focused therapeutic work. His integrative approach combines evidence-based methods like CBT and Emotionally Focused Therapy with a holistic perspective that emphasizes internal transformation as a pathway to lasting change.
View Profile
LaTreece Renee Ross, LPC, is a licensed professional counselor with over four years of experience providing compassionate, trauma-...
More
LaTreece Renee Ross, LPC, is a licensed professional counselor with over four years of experience providing compassionate, trauma-informed care to adolescents and adults. She ...
More
Who might be a good fit for Latreece?
Those managing concerns related to anxiety, depression, or the effects of trauma may appreciate the methods Latreece Ross incorporates into her practice. Her trauma-informed, strengths-based approach is tailored to meet each client’s unique needs, creating a culturally sensitive and supportive space for healing and growth.
View Profile
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: in...
More
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: inpatient mental health, outpatient therapy, cr...
More
Who might be a good fit for Lacarma?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Lacarma Browley, where applicable. Her extensive experience across inpatient and outpatient settings, combined with the use of EMDR and solution-focused techniques, supports clients seeking both healing and practical coping skills.
View Profile
Hi! I'm a Psychiatric and Family Nurse Practitioner based in Texas. I received my Masters from the University of Texas Rio Grande ...
More
Hi! I'm a Psychiatric and Family Nurse Practitioner based in Texas. I received my Masters from the University of Texas Rio Grande Valley and Texas A & M University -Corpus Chr...
More
Who might be a good fit for Cynthia?
Cynthia Maiden offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or bipolar disorder. She combines medication management with cognitive behavioral therapy and alternative therapies to support adults seeking balanced mental health care.
View Profile
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Mean...
More
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Meaning.
Hey there! It's truly wonderful to se...
More
Who might be a good fit for Zainab?
Clients in need of guidance around emotional challenges such as anxiety, grief, or mood disorders could benefit from Zainab Johnson’s approach. She integrates therapies like DBT, CBT, and Internal Family Systems to tailor support that honors each person’s unique story and fosters resilience.
View Profile
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
More
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting.
View Profile
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq...
More
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver...
More
Who might be a good fit for Caroline?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Caroline Sam’s style of care. She integrates psychoeducation alongside compassionate support, working with clients across the lifespan to address challenges such as anxiety, depression, and bipolar disorder.
View Profile
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients n...
More
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients navigate anxiety, depression, trauma, among ot...
More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in managing trauma may find Jennifer Mcknight’s approach to be well-aligned. She offers a compassionate, safe space and integrates techniques like CBT and EMDR to support healing and resilience, especially for adults navigating life transitions and diverse mental health challenges.
View Profile
I would like to describe myself as a guy who likes to collaborate with clients to reach their goals and help guide them to overcom...
More
I would like to describe myself as a guy who likes to collaborate with clients to reach their goals and help guide them to overcome barriers that are stopping them to achieve ...
More
Who might be a good fit for Kendall?
Those coping with challenges like anger management or grief, or pursuing personal growth during life transitions, may find Kendall Sentimore’s approach to be well-aligned. His collaborative style, grounded in motivational interviewing and respectful dialogue, supports clients in exploring their thoughts and actions to discover practical solutions.
View Profile