San Antonio, TX Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
JOHN WEST
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very youn... More
Therapist
Offers online care for San Antonio, Texas
LPC|LPCC
Male
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are peo... More
Who might be a good fit for John?
People seeking clarity around mood challenges or support navigating life transitions may find John West’s approach fitting. He integrates cognitive behavioral techniques and motivational interviewing to help clients, including older adults, regain control and build a future aligned with their values. View Profile
San Antonio, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MARIE SALIMBENI
Greetings! Thank you for visiting my Grow Therapy profile. I am a Licensed Clinical Social Worker in the state of New York and Te... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Greetings! Thank you for visiting my Grow Therapy profile. I am a Licensed Clinical Social Worker in the state of New York and Texas with over 30 years of experience in menta... More
Who might be a good fit for Marie?
Marie Salimbeni may be a match for those interested in trauma-informed care, particularly when facing challenges related to anxiety, depression, or substance use. Her experience with diverse populations, including first responders, military families, and adolescents, informs a compassionate approach tailored to managing complex life stressors. View Profile
San Antonio, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Kimberly Justice
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat ve... More
Nurse Practitioner
Offers online care for San Antonio, Texas
APRN/NP
Female
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat veteran. My experience in emergency and behavio... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing mood and trauma-related challenges could benefit from Kimberly Justice’s approach. Her combined experience as a psychiatric nurse practitioner and military veteran informs a holistic, personalized care style that integrates medication options with mindfulness and cognitive behavioral techniques. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Cindy Dominique
Dr. Cindy Dominique comes to us with over 25 years of experience providing multicultural professional counseling services, facilit... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Cindy Dominique comes to us with over 25 years of experience providing multicultural professional counseling services, facilitating trainings/workshops, crisis interventio... More
Who might be a good fit for Cindy?
Cindy Dominique may be a strong resource for individuals looking to develop strategies for managing trauma, substance use, or anxiety. Her strength-based approach and experience with culturally diverse clients support building resilience and meaningful connection in the healing process. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Maudlyn HowellNwaogwugwu
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, dis... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointments, and just trying to get home. We... More
Who might be a good fit for Maudlyn?
Individuals or couples navigating trauma, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Maudlyn Howell-Nwaogwugwu, where applicable. She integrates faith-based perspectives with evidence-backed therapies like EMDR to support healing that honors both emotional and spiritual well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Dominique Rasso
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when ... More
Therapist
Offers online care for San Antonio, Texas
Female
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when struggling. This shows through her supportive... More
Who might be a good fit for Dominique?
Dominique Rasso may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a flexible, strength-based framework. Her supportive and validating style, combined with an individualized use of cognitive behavioral therapy and mindfulness techniques, aims to help clients discover their own solutions and build resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Yazmin Cardena
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty cli... More
Therapist
Offers online care for San Antonio, Texas
Female
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpati... More
Who might be a good fit for Yazmin?
Individuals or couples navigating anxiety, depression, or challenges related to chronic illness may find alignment with the strategies and frameworks utilized by Yazmin Cardena, where applicable. Her eclectic approach, including Internal Family Systems techniques, supports high-functioning women and those seeking bilingual care in English or Spanish. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
OLUSHOLA BALOGUN
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky Univ... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Male
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, ... More
Who might be a good fit for Olushola?
People experiencing anxiety, depression, or burnout and looking for a therapist with experience in medication management might consider Olushola Balogun’s style of care. He offers a supportive, client-centered approach that integrates psychotherapy, lifestyle interventions, and complementary therapies to help individuals across a wide age range restore balance and well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
LILLIAN MCHENRY
Hello, I’m Pauline McHenry, a Licensed Professional Counselor passionate about helping clients move from surviving to thriving. ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I’m Pauline McHenry, a Licensed Professional Counselor passionate about helping clients move from surviving to thriving. I work with adults who are struggling with an... More
Who might be a good fit for Lillian?
Clients in need of guidance around trauma and emotional healing could benefit from Lillian Mchenry’s approach. She integrates trauma-informed care with evidence-based methods like CBT and DBT, creating a supportive space for older adults working through anxiety, depression, or PTSD. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
DENNIS ALVAREZ
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move towar... More
Therapist
Offers online care for San Antonio, Texas
LPC|LMHC
Male
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move toward their fullest potential by addressing the m... More
Who might be a good fit for Dennis?
Dennis Alvarez may be well-suited to individuals who value an integrative therapeutic approach in managing mood disorders and behavioral patterns. His practice combines cognitive-behavioral techniques with mindfulness and neurofeedback, offering a thoughtful blend that addresses mental, emotional, and spiritual aspects of well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
JULIET WABARA
Hello, my name is Juliet, I am an experienced board-certified psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate a... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hello, my name is Juliet, I am an experienced board-certified psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate and dedicated to helping people improve and ma... More
Who might be a good fit for Juliet?
Individuals focused on improving emotional well-being while managing mood disorders may find support in Juliet Wabara’s work. She emphasizes personalized care through comprehensive assessments and integrates motivational interviewing to align treatment with each patient’s unique experiences and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Ingrid Vergara
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from ... More
Therapist
Offers online care for San Antonio, Texas
Female
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from the University of Texas San Antonio, obtained... More
Who might be a good fit for Ingrid?
Clients working through anxiety, depression, or substance use and looking for supportive, recovery-oriented therapy might engage well with Ingrid Vergara’s approach. Her person-centered style, combined with techniques like CBT and motivational interviewing, offers a compassionate space to foster personal growth through consistent, manageable steps. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
LAKISHA TOLBERT
Breathe. Inhale… exhale. Has your cape become kryptonite to your self-care? Have you been overwhelmed by life’s challenges, s... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Breathe. Inhale… exhale. Has your cape become kryptonite to your self-care? Have you been overwhelmed by life’s challenges, struggling to control your emotions, or battli... More
Who might be a good fit for Lakisha?
Individuals focused on improving emotional regulation while managing life’s challenges may find support in Lakisha Tolbert’s work. Her trauma-informed, integrative approach combines practical strategies with a compassionate space, offering options to include faith-based principles for those seeking alignment between spiritual growth and emotional healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
BRANDY BABIN
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your experience. As a dedicated board-certified P... More
Who might be a good fit for Brandy?
Clients working through challenges like anxiety or ADHD and looking for a supportive, medication-informed approach might engage well with Brandy Babin’s care. She integrates evidence-based therapies such as CBT and ACT with personalized medication management, emphasizing a holistic, collaborative partnership to foster resilience and overall well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Stacey Corbett
Stacey Corbett is a Licensed Professional Counselor in Texas who has been providing counseling to adult clients with depression a... More
Therapist
Offers online care for San Antonio, Texas
Female
Stacey Corbett is a Licensed Professional Counselor in Texas who has been providing counseling to adult clients with depression and anxiety for 19 years. She enjoys helping h... More
Who might be a good fit for Stacey?
Stacey Corbett offers an approach that may suit individuals focusing on managing mood challenges like depression and anxiety. She integrates Cognitive Behavioral Therapy with compassionate and strength-based techniques to help clients develop practical tools and build empowerment in their relationships with themselves and others. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
TIFFANY WILLIAMS
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports... More
Who might be a good fit for Tiffany?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Tiffany Williams, where applicable. Her approach integrates mindfulness and solution-focused techniques to create a compassionate space for healing, particularly supporting women through challenges like relationship issues, self-esteem, and parenting. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
Jotina Buck
Jotina Buck, LPC (she/her), is a highly skilled licensed professional counselor, registered yoga teacher, and integrative mental h... More
Therapist
Offers online care for San Antonio, Texas
Female
Jotina Buck, LPC (she/her), is a highly skilled licensed professional counselor, registered yoga teacher, and integrative mental health practitioner with over 15 years of expe... More
Who might be a good fit for Jotina?
Clients working through anxiety, depression, or trauma and looking for a mindfulness-informed therapeutic approach might engage well with Jotina Buck’s style of care. Her focus on culturally responsive, integrative methods supports individuals from marginalized communities in cultivating self-compassion and holistic well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
NGUYEN BUI
My name is Nguyen Bui, but you can call me Johnnie. I am a dedicated therapist with three years of experience working with adults... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
My name is Nguyen Bui, but you can call me Johnnie. I am a dedicated therapist with three years of experience working with adults and teens facing grief, anxiety, and trauma.... More
Who might be a good fit for Nguyen?
Nguyen Bui may support individuals who want to explore healing from grief and trauma through a trauma-informed lens. He offers a compassionate, evidence-based approach that helps clients build resilience and develop practical coping skills in a safe and supportive space. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX
ANJANETTE MCCULLAR
I am a Licensed Professional Counselor (LPC) with a strong background in counseling, education, and advocacy. Holding a Master of ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) with a strong background in counseling, education, and advocacy. Holding a Master of Education in Counseling and Development from ... More
Who might be a good fit for Anjanette?
People seeking clarity around emotional well-being or support navigating life transitions may find Anjanette Mccullar’s approach fitting. Her collaborative style, grounded in creating a safe and respectful space, helps clients of various ages develop coping skills and uncover patterns that contribute to lasting personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
San Antonio, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.