San Antonio, TX Therapy for Coping Skills

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SYDNEY HENSLER
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work... More
Therapist
Offers online care for San-antonio, Texas
LPCC|LPC
Female
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help them cope with and reduc... More
Who might be a good fit for Sydney?
Clients seeking structured support for anxiety or looking to improve communication within their relationships might consider working with Sydney Hensler. Her holistic approach blends cognitive behavioral therapy with mindfulness and creative modalities like art and surf therapy, offering options that engage both mind and body in the healing process. View Profile
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ORLANDO GONZALEZ
I am a licensed professional counselor in the State of Texas with 13 years of experience as a counselor. I have a master's in cou... More
Therapist
Offers online care for San-antonio, Texas
LPC
Male
I am a licensed professional counselor in the State of Texas with 13 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of ... More
Who might be a good fit for Orlando?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Orlando Gonzalez incorporates into his practice. His respectful and non-judgmental approach, combined with techniques like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, can support older adults seeking to build coping skills and strengthen self-esteem in a warm, bilingual environment. View Profile
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REGENT HAM
Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents ... More
Therapist
Offers online care for San-antonio, Texas
LCSW
Female
Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depr... More
Who might be a good fit for Regent?
Individuals focused on improving self-esteem while managing depression may find support in Regent Ham's work. With her person-centered approach and expertise in areas like crisis intervention and anger management, she could be particularly helpful for middle-aged adults seeking to build coping strategies and improve their communication skills. View Profile
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PORCHA REED
I am a Licensed Professional Counselor Supervisor with 10 years of clinical experience. I am licensed in the states of North Caro... More
Therapist
Offers online care for San-antonio, Texas
LCMHC|LPC
Female
I am a Licensed Professional Counselor Supervisor with 10 years of clinical experience. I am licensed in the states of North Carolina and Texas. I have a Masters in Clinical ... More
Who might be a good fit for Porcha?
Individuals managing concerns related to ADHD, trauma, or family conflict may appreciate the methods Porcha Reed incorporates into her practice. Her approach blends trauma-informed care with therapies like EMDR and brainspotting, offering support tailored to adults coping with complex life transitions and diverse cultural experiences. View Profile
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RUTH MEDLEY
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering ... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in... More
Who might be a good fit for Ruth?
Ruth Medley may be well-suited to individuals who value a compassionate, trauma-informed approach in managing anxiety, stress, and life transitions. Her experience working with diverse clients, including veterans and older adults, integrates mindfulness and cognitive-behavioral techniques to support healing and resilience in a welcoming, no-judgment environment. View Profile
Coping Skills
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FRANK QUINONES
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience w... More
Therapist
Offers online care for San-antonio, Texas
LCSW
Male
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of lif... More
Who might be a good fit for Frank?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Frank Quinones. He integrates attachment-based methods and offers care in both English and Spanish, which can be helpful for clients seeking a culturally sensitive and relational therapeutic experience. View Profile
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ROBERT CALE
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with pra... More
Therapist
Offers online care for San-antonio, Texas
LCSW|LICSW
Male
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your n... More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness. View Profile
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PAMELEA CHAPPELLELYONS
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 1... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 15 years, and 20 plus years of life experience... More
Who might be a good fit for Pamelea?
People seeking clarity around life transitions or support navigating challenging times may find Pamelea Chappellelyons’ approach fitting. With a focus on trauma, racism, and women’s mental health, she offers a safe space for individuals to express their experiences and receive coping tools to reinvent themselves and create a better world. View Profile
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KELLY GADBURY
I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience ... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience with mental health is in a community mental h... More
Who might be a good fit for Kelly?
Kelly Gadbury may be a strong resource for individuals looking to develop strategies for coping with life transitions, mood disorders, or anxiety. Her background in psychoeducation and cognitive behavioral therapy, along with her personal experience as a mother and grandmother, may particularly resonate with middle-aged adults and young adults seeking a therapist who takes an instructive, empathetic approach to mental health. View Profile
Coping Skills
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NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Clinician
Offers online care for San-antonio, Texas
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Who might be a good fit for Nnamdi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Nnamdi Ofoeze’s approach to be well-aligned. He integrates cognitive behavioral therapy with medication management in a compassionate, holistic framework designed to support resilience and overall mental wellness. View Profile
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LUCIA CASTANEDA
Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for chang... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for change. I understand that therapy can feel intimid... More
Who might be a good fit for Lucia?
Lucia Castaneda may be a good match for people navigating anxiety or depression who prefer a compassionate, person-centered framework. She integrates techniques like cognitive behavioral therapy and Christian counseling to help clients reframe negative thoughts and build resilience toward a more meaningful life. View Profile
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BECKY ROWLETT
I have spent 23 years providing therapy in the Houston area. I offer a safe, trusting, and supportive environment so you feel hear... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
I have spent 23 years providing therapy in the Houston area. I offer a safe, trusting, and supportive environment so you feel heard and understood and can explore your thought... More
Who might be a good fit for Becky?
Clients working through mood disorders and looking for trauma-informed care support might engage well with Becky Rowlett’s approach. She creates a safe and supportive space that emphasizes empowerment and draws on evidence-based methods like cognitive-behavioral therapy to help clients foster personal growth and navigate life’s transitions. View Profile
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AMANDA TINDELL
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020. I have b... More
Therapist
Offers online care for San-antonio, Texas
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020. I have been working in mental health for over 7 years... More
Who might be a good fit for Amanda?
Clients in need of guidance around trauma and emotional healing could benefit from Amanda Tindell’s approach. She integrates Cognitive Behavioral Therapy and EMDR to empower clients in building on their strengths while working through challenges such as anxiety, depression, and PTSD. View Profile
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GIANNI EGUAKUN
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ... More
Who might be a good fit for Gianni?
Gianni Eguakun may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to ADHD. Her warm, collaborative style creates a supportive space where clients can build coping skills and resilience while working through life’s complexities. View Profile
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NORMA REYES
I'm a licensed therapist in Texas with over 11 years of experience, specializing in helping women of color navigate life transitio... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
I'm a licensed therapist in Texas with over 11 years of experience, specializing in helping women of color navigate life transitions, anxiety, and personal growth. I work with... More
Who might be a good fit for Norma?
Norma Reyes may be a good match for people navigating life transitions and anxiety who prefer a person-centered and trauma-informed approach. Her work often weaves together mindfulness, spirituality, and goal setting to help clients—particularly women of color—build resilience and shift limiting beliefs toward greater empowerment. View Profile
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GORDON LEITH
Here's a polished version of your counseling introduction: Hello. I bring 35 years of experience as a licensed professional counse... More
Therapist
Offers online care for San-antonio, Texas
LPC
Male
Here's a polished version of your counseling introduction: Hello. I bring 35 years of experience as a licensed professional counselor to my practice, having worked in both inp... More
Who might be a good fit for Gordon?
Gordon Leith may align well with adults who are working through issues such as addiction, anxiety, or life transitions. His extensive experience in both mental health and addiction settings, combined with a focus on behavioral change and stress management, supports clients seeking practical strategies to feel more balanced and empowered. View Profile
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ALEJANDRA ALCARAZ
I am a Licensed Professional Counselor with about 6 years of experience, I have worked with adults going through difficulties, suc... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
I am a Licensed Professional Counselor with about 6 years of experience, I have worked with adults going through difficulties, such as stress, relationship issues or worries w... More
Who might be a good fit for Alejandra?
People experiencing anxiety, struggling with self-esteem, or facing major life transitions may appreciate the methods Alejandra Alcaraz incorporates into her practice. Fluent in both English and Spanish, Alejandra uses a blend of cognitive-behavioral and person-centered therapies, offering a supportive environment for young and middle-aged adults navigating various challenges. View Profile
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LETICIA CAVAZOS
Hello. I'm a Licensed Professional Counselor in the State of Texas. I graduated in 2014 and have worked in a variety of settings ... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
Hello. I'm a Licensed Professional Counselor in the State of Texas. I graduated in 2014 and have worked in a variety of settings working with survivors of domestic violence, ... More
Who might be a good fit for Leticia?
Leticia Cavazos may be a good match for people navigating life transitions, grief, or anxiety who prefer a Cognitive Behavioral Therapy (CBT) or Positive Psychology framework. Her experience in working with survivors of domestic violence and trauma victims, coupled with her ability to provide care in both English and Spanish, may serve to enhance the therapeutic journey for a wide range of individuals, particularly those in the middle-aged to older adult categories. View Profile
Coping Skills
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CARLTON VANCE
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of a... More
Therapist
Offers online care for San-antonio, Texas
LPC
Male
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds... More
Who might be a good fit for Carlton?
Carlton Vance may be a good match for people navigating challenges such as anxiety, depression, or family conflicts who prefer a client-centered and cognitive behavioral therapy framework. His approach, which includes a variety of therapeutic models, could offer a supportive environment for individuals of all backgrounds and orientations seeking to improve their coping skills, self-esteem, or peer relationships. View Profile
Coping Skills
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DONNA DAVIS
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and... More
Therapist
Offers online care for San-antonio, Texas
LPC
Female
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and groups for the last 30 years. I have worked... More
Who might be a good fit for Donna?
Donna Davis may be well-suited to individuals who value a holistic and compassionate therapeutic approach in managing relationship challenges and life transitions. Her work often supports clients seeking a safe space to explore emotional difficulties, incorporating methods like emotionally focused and faith-based therapy to address the whole person. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

San Antonio, Texas is a historic and fast-growing city of over 1.5 million residents, celebrated for landmarks like the Alamo, the scenic River Walk, and a rich tapestry of cultures. With a warm climate, thriving culinary scene, and family‑friendly neighborhoods, San Antonio offers a unique blend of tradition and growth. Residents enjoy festivals from Fiesta to Dia de los Muertos celebrations, while new tech and healthcare jobs are shaping local trends and lifestyles.

Mental health issues in San Antonio mirror statewide patterns, with anxiety, depression, trauma, and substance use among the most common concerns. In Texas, roughly one in five adults experiences a mental health condition each year, and many face barriers to timely care. Locally, increasing rates of youth stress, veteran PTSD, and workforce burnout highlight the importance of raising awareness and expanding mental health treatment in San Antonio.

Mental health services in San Antonio, Texas are available through both public and private channels. The Center for Health Care Services operates community clinics, crisis intervention, and outreach programs, while major medical centers like UT Health San Antonio and Methodist Healthcare provide integrated behavioral health. Nonprofits offer sliding‑scale counseling and peer support, and teletherapy platforms and 24/7 hotlines ensure that licensed therapists in San Antonio are accessible to every zip code.

Therapy in San Antonio is delivered using a variety of evidence‑based approaches. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are commonly used for anxiety and mood disorders, while Eye Movement Desensitization and Reprocessing (EMDR) treats trauma symptoms. Many mental health therapists in San Antonio also specialize in family systems therapy, play therapy for children, couples counseling, and culturally responsive care for diverse communities.

Local mental health initiatives and policies continue to strengthen support networks. San Antonio Metro Health collaborates with the Bexar County Behavioral Health Collective to host workshops, mobile clinics, and school‑based counseling programs. Annual events like Mental Health Awareness Month and community‑led stigma‑reduction campaigns encourage residents to seek help early and build resilience together.

Unique stressors affect mental well‑being in San Antonio, including economic shifts in oil and healthcare sectors, high summer temperatures, and challenges faced by military families stationed at Joint Base San Antonio. Commuting across a sprawling metro area and balancing multiple jobs or caregiving roles can increase daily stress, underscoring the need for accessible, affordable support.

Taking the first step toward improved mental health can transform your life. Whether you’re exploring therapy in San Antonio for the first time or seeking specialized support, mental health therapists in San Antonio are ready to guide you. Discover local mental health services in San Antonio, Texas today and connect with a licensed therapist who understands your journey. You don’t have to face life’s challenges alone—help is here.