San Antonio, TX Therapy for Coping Skills

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Coping Skills
TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may be well-suited to individuals who value compassionate, insight-driven therapy in managing life transitions and emotional challenges. She emphasizes meeting clients where they are, using approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to help build practical coping skills during times of change. View Profile
San Antonio, TX
Coping Skills
BRANDY BABIN
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your experience. As a dedicated board-certified P... More
Who might be a good fit for Brandy?
Clients working through challenges like anxiety or ADHD and looking for a supportive, medication-informed approach might engage well with Brandy Babin’s care. She integrates evidence-based therapies such as CBT and ACT with personalized medication management, emphasizing a holistic, collaborative partnership to foster resilience and overall well-being. View Profile
San Antonio, TX
Coping Skills
RELINDIS NDIFORNGABESONG
Hello and welcome. I am a Licensed Clinical Social Worker (LCSW) based in Texas with over seven years of experience supporting ind... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello and welcome. I am a Licensed Clinical Social Worker (LCSW) based in Texas with over seven years of experience supporting individuals living with severe and persistent me... More
Who might be a good fit for Relindis?
Relindis Ndiforngabesong may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like anxiety, depression, or life transitions. She creates a supportive space that honors each person’s unique story and uses tailored evidence-based methods to help build resilience and practical coping skills. View Profile
San Antonio, TX
Coping Skills
ADRIENNE GILMORETHOMAS
For over 15 years, I have provided licensed mental health services in Texas, offering compassionate care to adults navigating life... More
Therapist
Offers online care for San Antonio, Texas
LP
Female
For over 15 years, I have provided licensed mental health services in Texas, offering compassionate care to adults navigating life’s challenges. My approach centers on menta... More
Who might be a good fit for Adrienne?
Adrienne Gilmorethomas may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, depression, or trauma. Her approach emphasizes empathy, self-care, and self-compassion to support adults seeking to build mental wellness and find balance amid life transitions. View Profile
San Antonio, TX
Coping Skills
MEGAN COUNTS
I specialize in helping individuals—especially women—navigate anxiety and depression, ADHD, relationship instability, communic... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I specialize in helping individuals—especially women—navigate anxiety and depression, ADHD, relationship instability, communication and boundary challenges, self-trust, an... More
Who might be a good fit for Megan?
Those managing concerns related to anxiety, relationship challenges, or self-trust may appreciate the methods Megan Counts incorporates into her practice. Her grounded, compassionate approach focuses on uncovering underlying patterns and building practical tools to foster lasting self-compassion and connection. View Profile
San Antonio, TX
Coping Skills
CYNTHIA MUELLERMCMORRIS
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a l... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience ... More
Who might be a good fit for Cynthia?
People seeking clarity around managing emotions or support navigating difficult life transitions may find Cynthia Muellermcmorris’s approach fitting. She integrates trauma-informed care with mindfulness and evidence-based therapies to help individuals build skills for greater emotional control and healing. View Profile
San Antonio, TX
Coping Skills
STACI DAVIS
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you an... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you a... More
Who might be a good fit for Staci?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Staci Davis. She integrates neuroscience education with evidence-based therapies like CBT and ACT to help clients break negative thought patterns and build practical strategies for managing anxiety and related challenges. View Profile
San Antonio, TX
Coping Skills
ANA GARCIA
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health Counseling from Lamar University and have bee... More
Who might be a good fit for Ana?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Ana Garcia. She integrates evidence-based interventions tailored to each person's unique needs and values, supporting growth and healing across diverse life stages. View Profile
San Antonio, TX
Coping Skills
ANGELA EAGLIN
I’m Angela K. Eaglin, LPC, NCC, BSP, a Licensed Professional Counselor and Brainspotting Level II practitioner. My work bridges ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I’m Angela K. Eaglin, LPC, NCC, BSP, a Licensed Professional Counselor and Brainspotting Level II practitioner. My work bridges clinical skill with social impact. I believe ... More
Who might be a good fit for Angela?
Angela Eaglin may be a match for those interested in Brainspotting and integrative therapy, particularly when facing challenges such as anxiety, trauma, or life transitions. She offers a compassionate, client-centered approach that emphasizes partnership and addresses issues like racial trauma and chronic illness within a supportive, growth-focused space. View Profile
San Antonio, TX
Coping Skills
STEFANIE MOUTON
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your p... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a parent searching for a better ... More
Who might be a good fit for Stefanie?
Stefanie Mouton may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, depression, or trauma. She creates a safe and affirming space that supports individuals and families seeking to improve connections and build coping skills in a way that honors their unique experiences. View Profile
San Antonio, TX
Coping Skills
AARON JAMES
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of M... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work i... More
Who might be a good fit for Aaron?
Those coping with anxiety or pursuing personal growth in identity formation may find Aaron James’s approach to be well-aligned. His work integrating existential themes and authentic connection can offer support for individuals facing challenges like depression, life transitions, or communication difficulties. View Profile
San Antonio, TX
Coping Skills
JOSALYNN CARTAGENA
My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working... More
Who might be a good fit for Josalynn?
Josalynn Cartagena may be a match for those interested in cognitive-behavioral and trauma-focused approaches, particularly when facing challenges like anxiety, trauma, or grief. Her bilingual virtual practice offers a supportive space for individuals of varying ages to feel heard and understood while working toward healing and personal growth. View Profile
San Antonio, TX
Coping Skills
HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may be a strong resource for individuals looking to develop strategies for managing symptoms of depression, anger, or substance use triggers. Her collaborative, client-centered approach emphasizes empowerment and practical coping skills to support personal goals across a range of mood and behavioral challenges. View Profile
San Antonio, TX
Coping Skills
SYREETA BROWN
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern A... More
Therapist
Offers online care for San Antonio, Texas
LICSW|LCSW
Female
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern Alabama, helping them navigate and overcome ev... More
Who might be a good fit for Syreeta?
Syreeta Brown offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her compassionate and individualized style creates a supportive environment where clients can explore their challenges with empathy and respect, drawing on evidence-based methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy. View Profile
San Antonio, TX
Coping Skills
MARGIE HARPER
Hello, I am Margie, Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, t... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I am Margie, Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, that you know something is going on that is ca... More
Who might be a good fit for Margie?
Clients working through burnout and looking for cognitive behavioral therapy support might engage well with Margie Harper’s approach. She emphasizes a collaborative process that integrates mindfulness, creative expression, and attention to mind-body-soul balance to help individuals reconnect with their priorities and develop practical strategies for greater fulfillment. View Profile
San Antonio, TX
Coping Skills
SUSAN QUINTANA
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques ... More
Who might be a good fit for Susan?
Susan Quintana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and evidence-based lens. Her approach integrates personalized techniques and offers options for faith-based or secular counseling, creating a compassionate and nonjudgmental space for clients facing anxiety, depression, or significant life adjustments. View Profile
San Antonio, TX
Coping Skills
CEDRIC ALLEN
Hi! I'm, Cedric Allen, a Licensed Professional Counselor (LPC) practicing in the state of Texas. I am a Military veteran (with a C... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hi! I'm, Cedric Allen, a Licensed Professional Counselor (LPC) practicing in the state of Texas. I am a Military veteran (with a Christian background) who has a passion for he... More
Who might be a good fit for Cedric?
Individuals or couples navigating anger, anxiety, or relationship challenges may find alignment with the strategies and frameworks utilized by Cedric Allen, where applicable. His background as a military veteran and integration of approaches like Acceptance and Commitment Therapy and Christian Counseling offer a supportive space for those seeking to address emotional struggles within a values-based context. View Profile
San Antonio, TX
Coping Skills
LISA MORGAN
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would... More
Therapist
Offers online care for San Antonio, Texas
LICSW|LCSW
Female
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec... More
Who might be a good fit for Lisa?
People seeking clarity around relationship challenges or support navigating life transitions may find Lisa Morgan’s approach fitting. Her experience working with military communities and individuals coping with trauma or grief is integrated with practical, skills-based therapies designed to help clients build resilience and move forward. View Profile
San Antonio, TX
Coping Skills
RAVEN PRINCE
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio... More
Therapist
Offers online care for San Antonio, Texas
LICSW|LCSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n... More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges. View Profile
San Antonio, TX
Coping Skills
DEEPA SEETEPALLI
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the fir... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health ... More
Who might be a good fit for Deepa?
Clients working through anxiety, depression, or challenges with self-care and looking for Cognitive Behavioral Therapy support might engage well with Deepa Seetepalli’s approach. She emphasizes creating a safe, welcoming space where clients can build assertive communication and healthy boundaries to enhance overall well-being. View Profile
San Antonio, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.