San Antonio, TX Therapy Accepting Optum Insurance

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DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
San Antonio, TX
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CANDACE BAKER
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU). I have over 17 years counseling experience... More
Who might be a good fit for Candace?
People seeking clarity around managing ADHD, trauma, or mental health concerns during significant life phases may find Candace Baker’s approach fitting. She integrates strength-based and motivational interviewing techniques within a warm, non-judgmental space, supporting individuals across young to older adulthood. View Profile
San Antonio, TX
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HELEN GODFREY
Hello and welcome— I’m Helen, a Licensed Professional Counselor in Texas. If you’re feeling stuck, overwhelmed, or unsure o... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello and welcome— I’m Helen, a Licensed Professional Counselor in Texas. If you’re feeling stuck, overwhelmed, or unsure of what’s next, you’re not alone—and you... More
Who might be a good fit for Helen?
Helen Godfrey may be a match for those interested in a collaborative, curiosity-driven approach, particularly when facing anxiety, perfectionism, or a vague sense of unease. Her warm, thoughtful style emphasizes gentle exploration and practical strategies to help clients reconnect with their strengths and find clarity in their experiences. View Profile
San Antonio, TX
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LORRAINE HELLMAN
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Vi... More
Therapist
Offers online care for San Antonio, Texas
LPC|LPC/MHSP|LCPC
Female
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPM... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
San Antonio, TX
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ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Achie Eneh may support individuals who want to explore emotional regulation and mood challenges through a cognitive-behavioral therapy-informed lens. Her holistic approach considers the whole person and their environment, offering compassionate, individualized care for those experiencing conditions such as anxiety, depression, or trauma across the lifespan. View Profile
San Antonio, TX
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MEGAN COUNTS
I specialize in helping individuals—especially women—navigate anxiety and depression, ADHD, relationship instability, communic... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I specialize in helping individuals—especially women—navigate anxiety and depression, ADHD, relationship instability, communication and boundary challenges, self-trust, an... More
Who might be a good fit for Megan?
Those managing concerns related to anxiety, relationship challenges, or self-trust may appreciate the methods Megan Counts incorporates into her practice. Her grounded, compassionate approach focuses on uncovering underlying patterns and building practical tools to foster lasting self-compassion and connection. View Profile
San Antonio, TX
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AUTUMN LORD
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on cr... More
Therapist
Offers online care for San Antonio, Texas
LMHC|LPC
Female
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you fee... More
Who might be a good fit for Autumn?
Individuals or couples navigating anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Autumn Lord, where applicable. She integrates attachment-based, CBT, and DBT approaches to support healing and resilience in a compassionate, safe space for clients from diverse backgrounds. View Profile
San Antonio, TX
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MEGAN HARBIN
I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I have spent most of my ... More
Who might be a good fit for Megan?
Megan Harbin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She incorporates a holistic, attachment-based approach that aims to address multiple aspects of a person’s well-being while supporting adults through life changes and relationship challenges. View Profile
San Antonio, TX
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LORETTA PENDERGRASS
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wantin... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always f... More
Who might be a good fit for Loretta?
People experiencing anxiety or depression and looking for a therapist with experience in supporting older adults might consider Loretta Pendergrass’s style of care. Her trauma-informed, person-centered approach, combined with extensive work in healthcare and family dynamics, offers a thoughtful space for clients navigating life transitions and physical health challenges. View Profile
San Antonio, TX
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HONORINE BETAH
Hello, I’m Honorine, a doctoral-prepared Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP) with over a decade of experie... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hello, I’m Honorine, a doctoral-prepared Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP) with over a decade of experience providing compassionate, evidence-based m... More
Who might be a good fit for Honorine?
Honorine Betah may align well with adults and younger individuals who are working through challenges such as anxiety, depression, or ADHD. She offers supportive, compassionate care designed to create a safe space where clients feel heard and can collaborate on personalized treatment plans. View Profile
San Antonio, TX
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SHAWNA HEDGER
My name is Shawna, and I’ve lived in Texas my whole life. I’ve been practicing as a Licensed Professional Counselor (LPC) sinc... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Shawna, and I’ve lived in Texas my whole life. I’ve been practicing as a Licensed Professional Counselor (LPC) since July 2020, following over three years as an... More
Who might be a good fit for Shawna?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Shawna Hedger’s approach. Drawing on her experience in both community mental health and special education, she incorporates cognitive behavioral and dialectical behavior therapies to help individuals build practical skills and resilience. View Profile
San Antonio, TX
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CODY PARKER
Are you experiencing feelings of hopelessness or helplessness? Have you lost a sense of meaning and purpose? Are you overwhelmed w... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Are you experiencing feelings of hopelessness or helplessness? Have you lost a sense of meaning and purpose? Are you overwhelmed with worry and racing negative thoughts that g... More
Who might be a good fit for Cody?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Cody Parker’s work. He integrates evidence-based techniques with a faith-informed perspective, offering virtual counseling that addresses both individual struggles and relational challenges. View Profile
San Antonio, TX
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MELANIE TREVINO
My name is Melanie; I am a board-certified, licensed professional counselor supervisor supporting clients struggling with issues s... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Melanie; I am a board-certified, licensed professional counselor supervisor supporting clients struggling with issues such as stress, anxiety, depression, relations... More
Who might be a good fit for Melanie?
Melanie Trevino offers an approach that may suit individuals focusing on managing stress, anxiety, or significant life transitions. Her person-centered style, combined with experience supporting adults and young adults from diverse backgrounds, including first responders and women’s mental health, creates a space for clients to explore their challenges with empathy and understanding. View Profile
San Antonio, TX
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PETER MEISNER
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Male
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and adult individuals. My passion is in helping ... More
Who might be a good fit for Peter?
People experiencing challenges with addiction or anxiety and looking for a therapist with experience in couples counseling might consider Peter Meisner’s style of care. His approach integrates cognitive behavioral techniques and mindfulness, tailored to support clients navigating relationship struggles, trauma, and work-life balance. View Profile
San Antonio, TX
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EFRAIN URIBE
Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I have a Doctorate in Counselor Education from Sam Houston St... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I have a Doctorate in Counselor Education from Sam Houston State University and have been practicing for a... More
Who might be a good fit for Efrain?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Efrain Uribe. He incorporates a collaborative, existential approach that emphasizes individual choice, which can be especially meaningful for young adults and middle-aged clients navigating these challenges. View Profile
San Antonio, TX
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MANUEL OLVERA
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your rela... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved tr... More
Who might be a good fit for Manuel?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Manuel Olvera’s work. He creates a thoughtful space for self-exploration using approaches like Internal Family Systems and Brainspotting, helping clients understand how past experiences influence their present relationships and sense of self. View Profile
San Antonio, TX
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ORLANDO GONZALEZ
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in cou... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of ... More
Who might be a good fit for Orlando?
People seeking clarity around self-esteem or support navigating later life transitions may find Orlando Gonzalez’s approach fitting. He integrates cognitive behavioral and solution-focused methods within a respectful, warm environment, offering support in both English and Spanish for older adults facing various mental health and relationship challenges. View Profile
San Antonio, TX
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STEVEN WOODWARD
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hur... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder wh... More
Who might be a good fit for Steven?
People experiencing difficulty managing intense emotions, or those wanting to strengthen skills in anticipating and calming emotional responses, could benefit from Steven Woodward’s focused therapeutic work. He uses a collaborative approach rooted in cognitive behavioral therapy to help clients understand their patterns and develop practical strategies for lasting change. View Profile
San Antonio, TX
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MARIA CAMACHO
Maria Camacho is a caring and devoted healthcare provider based in Texas. With extensive experience as a psychiatric provider, I a... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Maria Camacho is a caring and devoted healthcare provider based in Texas. With extensive experience as a psychiatric provider, I am deeply committed to addressing my patients'... More
Who might be a good fit for Maria?
People experiencing anxiety or ADHD and looking for a therapist with experience in child and adolescent mental health might consider Maria Camacho’s style of care. Her bilingual approach and commitment to empathetic, up-to-date treatment support young clients and their families in feeling truly understood and supported throughout their journey. View Profile
San Antonio, TX
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SANDRA CRISP
For over two decades, I’ve been devoted to helping individuals transform their lives through healing, growth, and resilience. As... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
For over two decades, I’ve been devoted to helping individuals transform their lives through healing, growth, and resilience. As a Licensed Professional Counselor (LPC) and ... More
Who might be a good fit for Sandra?
Clients working through trauma and looking for trauma-informed care support might engage well with Sandra Crisp’s approach. Her compassionate and comprehensive style integrates cognitive behavioral and solution-focused therapies, offering tailored support for those facing addiction, mood disorders, or challenges related to chronic illness and grief. View Profile
San Antonio, TX
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Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.