San Antonio, TX Therapy Accepting Optum Insurance

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MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
San Antonio, TX
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LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
San Antonio, TX
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LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
San Antonio, TX
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SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
San Antonio, TX
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SARAH LOONEY
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll gi... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll give you the medium version. I’ve always enjo... More
Who might be a good fit for Sarah?
Sarah Looney may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, depression, or trauma. Her collaborative approach emphasizes empowering clients to explore their identity and uncover their authentic selves while navigating life’s complexities. View Profile
San Antonio, TX
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AARON JAMES
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of M... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work i... More
Who might be a good fit for Aaron?
Individuals navigating challenges like anxiety, depression, or identity formation may find support through the approach used by Aaron James. His focus on authentic connection and experience with diverse populations, including those managing life transitions and family conflict, offers a thoughtful space for clients seeking to explore their emotions and coping skills. View Profile
San Antonio, TX
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ASHLYN REEVES
My Name is Ashlyn and I am a Licensed Professional Counselor with a Masters degree in Clinical Mental Health Counseling from Sam H... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My Name is Ashlyn and I am a Licensed Professional Counselor with a Masters degree in Clinical Mental Health Counseling from Sam Houston State University. My passion for ther... More
Who might be a good fit for Ashlyn?
Clients in need of guidance around emotional expression and connection may benefit from Ashlyn Reeves’s approach. She integrates Child-Centered and Gestalt Play Therapy to help children build confidence in sharing their feelings, while also offering CBT techniques tailored to teens and young adults facing anxiety, depression, and other challenges. View Profile
San Antonio, TX
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KIM KENNEDY
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxie... More
Therapist
Offers online care for San Antonio, Texas
LCSW|LISW
Female
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationship... More
Who might be a good fit for Kim?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Kim Kennedy’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support clients through life transitions, grief, and stress with a compassionate, skills-building emphasis. View Profile
San Antonio, TX
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MARIA RAKOWITZ
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed T... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over eight ye... More
Who might be a good fit for Maria?
People experiencing anxiety or depression and looking for a therapist with experience in bilingual, culturally sensitive care might consider Maria Rakowitz’s style of care. Her approach blends cognitive behavioral and dialectical behavior therapies, supporting individuals and couples through emotional challenges with empathy and a focus on building a strong therapeutic alliance. View Profile
San Antonio, TX
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YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I gra... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology a... More
Who might be a good fit for Yajaira?
Yajaira Arroyo may be a good match for people navigating issues like trauma, anxiety, and self-esteem who prefer a multicultural and mindfulness-based approach. Her ability to offer bilingual therapy in English and Spanish, combined with her extensive experience serving diverse populations, could be particularly meaningful for adults from various cultural backgrounds seeking to heal and build coping skills. View Profile
San Antonio, TX
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REBECA SALAZAR
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 an... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 and above, as well as parents with children age... More
Who might be a good fit for Rebeca?
Rebeca Salazar offers an approach that may suit individuals focusing on managing anxiety, depression, or life adjustments, particularly college students and parents of young children. Fluent in both English and Spanish, her expertise in Cognitive Behavioral Therapy and Motivational Interviewing may resonate with those seeking structured support and guidance in navigating their personal and academic challenges. View Profile
San Antonio, TX
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SHAMEKA TURNER
I am a Licensed Clinical Social Worker with licenses in both Texas and Louisiana. My journey in counseling began in 2007 in admini... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a Licensed Clinical Social Worker with licenses in both Texas and Louisiana. My journey in counseling began in 2007 in administration at a chemical dependency organizatio... More
Who might be a good fit for Shameka?
Clients working through addiction and looking for trauma-informed therapy support might engage well with Shameka Turner’s approach. Her use of evidence-based methods like EMDR and trauma-focused CBT offers compassionate guidance for those seeking to build coping skills and foster emotional resilience during life transitions. View Profile
San Antonio, TX
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CAMILO AVILA
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Masters f... More
Who might be a good fit for Camilo?
Individuals or couples navigating self-esteem issues or anxiety may find alignment with the strategies and frameworks utilized by Camilo Avila, where applicable. His bilingual skills in English and Spanish, combined with an enthusiasm for supporting personal transformation, could resonate with those ready to make a positive change in their lives, particularly in the context of career counseling or men's mental health. View Profile
San Antonio, TX
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HEATHER WALCHAR
Hi, I'm Heather! I have been a licensed mental health specialist for a few years now, but I have been doing counseling in hospita... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi, I'm Heather! I have been a licensed mental health specialist for a few years now, but I have been doing counseling in hospital and end of life setting for more than ten y... More
Who might be a good fit for Heather?
Heather Walchar may align well with adults who are working through anxiety, grief, or life transitions. Drawing from her experience in hospital and end-of-life counseling as well as her background as a chaplain, she incorporates a compassionate, strength-based approach that honors diverse spiritual perspectives and supports clients with religious trauma and LGBTQIA+ identities. View Profile
San Antonio, TX
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MONICA FLOWERS
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f... More
Therapist
Offers online care for San Antonio, Texas
LCSW|LICSW
Female
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Monica Flowers incorporates into her practice. She integrates cognitive behavioral and solution-focused therapies to create a supportive environment where middle-aged adults can build coping skills and work toward meaningful change. View Profile
San Antonio, TX
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MONIQUE MILLER
I am a Licensed Professional Counselor in Texas. I received my Masters degree from Lamar University. I have been providing therap... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor in Texas. I received my Masters degree from Lamar University. I have been providing therapy for over five years. I have worked with cl... More
Who might be a good fit for Monique?
Monique Miller may be well-suited to individuals who value cognitive behavioral therapy in managing trauma, self-esteem, or women’s mental health concerns. Her experience working with middle-aged clients facing challenges such as PTSD, postpartum depression, and relationship issues offers a supportive space for those seeking practical tools to foster healing and growth. View Profile
San Antonio, TX
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RACHAEL HAYLES
Hello and welcome, I would be honored to be a part of your healing journey. My role is to be an ally as you navigate the path of... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello and welcome, I would be honored to be a part of your healing journey. My role is to be an ally as you navigate the path of growth. Whether you're seeking clarity, heal... More
Who might be a good fit for Rachael?
Individuals or couples navigating anxiety, depression, or the effects of trauma may find alignment with the strategies and frameworks utilized by Rachael Hayles, where applicable. Her warm and empathetic approach, combined with a holistic and culturally sensitive perspective, supports clients in creating personalized paths toward healing and growth. View Profile
San Antonio, TX
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SHANDRA WILSON
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing ... More
Therapist
Offers online care for San Antonio, Texas
LPCC|LPC
Female
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day l... More
Who might be a good fit for Shandra?
Shandra Wilson may be well-suited to individuals who value trauma-informed and cognitive behavioral therapy in managing anxiety, depression, and relationship challenges. Her collaborative, client-centered approach emphasizes small, intentional steps toward resilience, creating a safe space for adults from diverse backgrounds, including veterans and survivors of trauma. View Profile
San Antonio, TX
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CASEY STEWART
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certi... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certified, previous Middle School Counselor, and R... More
Who might be a good fit for Casey?
Clients seeking structured support for managing anxiety, trauma, or mood disorders might consider working with Casey Stewart. Her intuitive, somatic approach combined with experience in gender-affirming and person-centered therapies can offer meaningful guidance for those exploring healing through both emotional and spiritual dimensions. View Profile
San Antonio, TX
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SARAH COX
I am a Licensed Clinical Social Worker based in Texas. I completed my undergraduate degree in Social Work at Texas Lutheran Univer... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a Licensed Clinical Social Worker based in Texas. I completed my undergraduate degree in Social Work at Texas Lutheran University in 2000, and then completed my master's ... More
Who might be a good fit for Sarah?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sarah Cox’s focused therapeutic work. Her use of Cognitive Behavioral Therapy alongside her expertise as a Registered Play Therapist offers a supportive environment for clients across the lifespan, including children, adolescents, and older adults. View Profile
San Antonio, TX
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Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.