San Antonio, TX Therapy Accepting Cigna Insurance

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DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPCC|LPC|LMHC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD. View Profile
Cigna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Antonio, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Cigna
AYANA LEWIS
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiet... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we fin... More
Who might be a good fit for Ayana?
Ayana Lewis may be a good match for people navigating anxiety or depression who prefer a mindfulness and cognitive-behavioral framework. She integrates spiritual awareness with practical coping skills to help clients recognize limiting beliefs and build momentum toward meaningful personal goals. View Profile
Cigna
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Cigna
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Cigna
TAIJAH BELL
Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the... More
Therapist
Offers online care for San Antonio, Texas
LCSW|LICSW|LISW-CP
Female
Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help wom... More
Who might be a good fit for Taijah?
Clients in need of guidance around managing stress, depression, or postpartum challenges could benefit from Taijah Bell’s approach. She focuses on helping women and mothers develop coping strategies tailored to the demands of parenting and life, using a blend of person-centered and cognitive behavioral techniques. View Profile
Cigna
KRISTIN DANNER
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their cur... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managi... More
Who might be a good fit for Kristin?
Kristin Danner may be a good match for people navigating chronic mental health challenges who prefer a structured, skills-based therapeutic framework. Her approach blends evidence-based methods like CBT and DBT with a focus on uncovering root causes, offering support to those feeling stuck or overwhelmed while fostering healing and greater self-acceptance. View Profile
Cigna
KRISTA LEWIS
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a strong resource for individuals looking to develop strategies for managing mood disorders and sleep difficulties. She integrates both traditional psychiatric medication management and holistic approaches like lifestyle changes and stress reduction, offering a flexible path tailored to middle-aged adults facing challenges such as depression, anxiety, or ADHD. View Profile
Cigna
ASHLEY TARRANT
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a Social Worker for over 20 years. I'm able to ... More
Who might be a good fit for Ashley?
Ashley Tarrant may be a match for those interested in dialectical behavior therapy, particularly when facing challenges such as anxiety, family conflict, or life transitions. Her approach blends evidence-based techniques with a warm, eclectic style that supports children, teens, and young adults working through emotional distress and relationship concerns. View Profile
Cigna
JERRED WHITE
Hello, and thank you for considering my services. I am a husband, father of two, and a person of faith who values family and commu... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, and thank you for considering my services. I am a husband, father of two, and a person of faith who values family and community. Outside of my work, I enjoy coaching yo... More
Who might be a good fit for Jerred?
People seeking clarity around addiction recovery or support navigating life transitions may find Jerred White’s approach fitting. His attentive, present style combined with motivational interviewing offers a flexible, empathetic framework tailored to individuals and families managing anxiety, anger, and coping challenges. View Profile
Cigna
STEPHANIE PASSMORE
Stephanie Passmore is the founder of Rooted in Narrative, LLC and has more than a decade of experience as a licensed professional ... More
Therapist
Offers online care for San Antonio, Texas
LMHC|LPC
Female
Stephanie Passmore is the founder of Rooted in Narrative, LLC and has more than a decade of experience as a licensed professional counselor. She can help you change your persp... More
Who might be a good fit for Stephanie?
Stephanie Passmore may align well with adults who are working through challenges such as anxiety, trauma, or family conflict. She incorporates trauma-informed care and approaches like Acceptance and Commitment Therapy and Internal Family Systems to help clients reshape their personal narratives and foster lasting change. View Profile
Cigna
BRANDON LUCIO
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I use an eclectic therapeutic approach tailored... More
Who might be a good fit for Brandon?
Clients facing concerns such as anxiety, depression, or relationship conflict may connect with the techniques and structure offered by Brandon Lucio. His eclectic approach, which integrates solution-focused, person-centered, and cognitive behavioral therapies, is tailored to meet each person’s unique needs and goals with compassion and flexibility. View Profile
Cigna
YVONNE VENEGAS
As an experienced therapist, I am dedicated to supporting you through life's challenges. Together, we will explore your unique jou... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
As an experienced therapist, I am dedicated to supporting you through life's challenges. Together, we will explore your unique journey and work towards healing and fulfillment... More
Who might be a good fit for Yvonne?
Yvonne Venegas may be a strong resource for individuals looking to develop strategies for managing anxiety, coping with trauma, or addressing self-esteem issues. Her use of Cognitive Behavioral Therapy, Gender-affirming therapy, and Mindfulness-Based Stress Reduction could particularly resonate with those navigating challenges related to LGBTQ+ mental health, addiction, or domestic violence. View Profile
Cigna
HEATHER STEPHENS
My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational lens, helping you build resilience, strengthe... More
Who might be a good fit for Heather?
Cigna
BEATRICE MKUBWA
Hi! Are you or a family member concerned about how you have been feeling lately? I can help you! I help clients from age 6 and u... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hi! Are you or a family member concerned about how you have been feeling lately? I can help you! I help clients from age 6 and up. I get so much joy to see my clients stabil... More
Who might be a good fit for Beatrice?
People experiencing mood disorders, or those wanting to strengthen their coping mechanisms, could benefit from Beatrice Mkubwa's focused therapeutic work. With her background in Cognitive Behavioral Therapy and faith-based therapy, Beatrice may particularly resonate with individuals who value a therapeutic approach that combines psychological principles with spiritual beliefs. Her extensive experience in treating children, adolescents, and young adults makes her a potential fit for families seeking support in these age groups. View Profile
Cigna
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Nayeli Rios may work particularly well with those looking to build skills around managing anxiety, depression, and coping with past trauma. As a bilingual Mexican-American therapist, she offers a compassionate, culturally sensitive space that supports clients in understanding how their history influences their present experience while fostering new ways to heal and grow. View Profile
Cigna
DOMINIQUE COLEY
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health RN experience with the last 6 being a psych ... More
Who might be a good fit for Dominique?
Clients seeking structured support for anxiety, bipolar disorder, or depression might consider working with Dominique Coley. Her approach includes thorough psychiatric evaluations and medication management, combined with motivational interviewing techniques that can help young clients and adults clarify their goals and engage actively in their care. View Profile
Cigna
THOMAS SAATHOFF
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC|LMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Who might be a good fit for Thomas?
Thomas Saathoff may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to ADHD. His approach blends cognitive behavioral techniques with an eclectic style, incorporating humor and a deep respect for trust to help clients feel understood and supported throughout their journey. View Profile
Cigna
BARBARA LEE
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC for over 10 years before moving to Louisiana ... More
Who might be a good fit for Barbara?
Barbara Lee may be a good match for people navigating life transitions or anxiety who prefer an integrative framework. Her diverse experience in managing a range of concerns, such as caregiver fatigue, career challenges, or recovery from abuse, could be particularly beneficial for those seeking multifaceted support. The breadth of her practice, encompassing young adults to older adults, suggests an understanding of issues across various life stages. View Profile
Cigna
ANNE HICKS
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience.... More
Therapist
Offers online care for San Antonio, Texas
LCPC|LPC
Female
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working wi... More
Who might be a good fit for Anne?
People experiencing issues with self-esteem, or those wanting to strengthen their coping skills, could benefit from Anne Hicks's focused therapeutic work. With a sensitive approach that includes cognitive behavioral therapy and narrative therapy, Anne may be especially helpful for women navigating life transitions or dealing with relationship concerns. View Profile
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.