Rockdale, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rockdale, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Rockdale, TX
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Rockdale, Texas
LPC|LPCC|LMHC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD. View Profile
Self-help Apps
Rockdale, TX
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Rockdale, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Rockdale, TX
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rockdale, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Rockdale, TX
Michelle Forgey
Hello, I'm Michelle, and I'm so glad you're here. I received my first counseling license in 2015 in Indiana and later became a Lic... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
Hello, I'm Michelle, and I'm so glad you're here. I received my first counseling license in 2015 in Indiana and later became a Licensed Professional Counselor in Texas in 2017... More
Self-help Apps
Rockdale, TX
Joellen Walter
Joellen Walter has been in practice as a Licensed Professional Counselor for the last 5 years. She specializes in helping clients ... More
Therapist
Offers online care for Rockdale, Texas
Female
Joellen Walter has been in practice as a Licensed Professional Counselor for the last 5 years. She specializes in helping clients understand and cope with such issues Trauma, ... More
Self-help Apps
Rockdale, TX
YESENIA GONZALEZ
Welcome, I am glad you are here. I am a Licensed Clinical Social worker (LCSW) in Texas, I obtained my Master's from the Universit... More
Therapist
Offers online care for Rockdale, Texas
LCSW
Female
Welcome, I am glad you are here. I am a Licensed Clinical Social worker (LCSW) in Texas, I obtained my Master's from the University of Houston and now have over 9 Years worki... More
Self-help Apps
Rockdale, TX
JACQUELINE CLARKE JEMMOTT
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the chall... More
Therapist
Offers online care for Rockdale, Texas
LMFT
Female
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenat... More
Self-help Apps
Rockdale, TX
TAJHA LEWIS
Hi! I’m Tajha, Do you feel you have lost a sense of yourself and struggle to find yourself due to life throwing you many differ... More
Therapist
Offers online care for Rockdale, Texas
LCSW
Female
Hi! I’m Tajha, Do you feel you have lost a sense of yourself and struggle to find yourself due to life throwing you many different challenges while still trying to show str... More
Who might be a good fit for Tajha?
Tajha Lewis offers an approach that may suit individuals focusing on managing addiction, enhancing their coping skills, or improving self-esteem. Her empathic and straightforward style, coupled with her passion for working with women navigating challenges such as anxiety, grief, and loss, could resonate with those feeling stuck, overwhelmed, and seeking to rediscover themselves. View Profile
Self-help Apps
Rockdale, TX
NICOLE CATLETT
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be ex... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. It takes courage to reach out for... More
Who might be a good fit for Nicole?
People seeking clarity around relationship conflict or support navigating emotional healing may find Nicole Catlett’s approach fitting. She integrates a client-centered model with cognitive behavioral therapy to tailor support for individuals, couples, and families working through depression, anxiety, and past trauma. View Profile
Self-help Apps
Rockdale, TX
JEANETTE FIERRO
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental il... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental illness from Anxiety/Depression, Bipolar, Schiz... More
Self-help Apps
Rockdale, TX
LAUREN NOVAK
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought hel... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought help from a complete stranger. Like you, I foun... More
Self-help Apps
Rockdale, TX
SAMHEET KAUR
Life can be messy and unpredictable. Whatever it is that's going on, perhaps your situation is leaving you anxious, depressed, dis... More
Therapist
Offers online care for Rockdale, Texas
LCSW
Female
Life can be messy and unpredictable. Whatever it is that's going on, perhaps your situation is leaving you anxious, depressed, discouraged, and maybe even a little hopeless at... More
Self-help Apps
Rockdale, TX
KRISTEN HEPLER
Hi! I'm a faith-based, licensed therapist based in Texas. I graduated from Southwestern Baptist Theological Seminary with my degre... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
Hi! I'm a faith-based, licensed therapist based in Texas. I graduated from Southwestern Baptist Theological Seminary with my degree in Christian Counseling and have been in wo... More
Who might be a good fit for Kristen?
Kristen Hepler may be a strong resource for individuals looking to develop strategies for managing post partum mood and anxiety challenges. Her faith-based approach, combined with expertise in Christian Counseling and cognitive behavioral techniques, is especially attuned to supporting moms balancing the demands of new parenthood and everyday life. View Profile
Self-help Apps
Rockdale, TX
JERRI BUERGER
I have specialized training in many forms of therapy ranging from traditional talk therapy to the latest neurobiological breakthro... More
Therapist
Offers online care for Rockdale, Texas
LMFT
Female
I have specialized training in many forms of therapy ranging from traditional talk therapy to the latest neurobiological breakthroughs. As a Marriage and Family Therapist, I... More
Self-help Apps
Rockdale, TX
RACHAEL HAYLES
Hello and welcome. I would be honored to be a part of your healing journey. My role is to be your ally as you navigate on your pa... More
Therapist
Offers online care for Rockdale, Texas
LPC
Female
Hello and welcome. I would be honored to be a part of your healing journey. My role is to be your ally as you navigate on your path of growth. Whether you're seeking clarity,... More
Self-help Apps
Rockdale, TX
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for Rockdale, Texas
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Self-help Apps
Rockdale, TX
TORY GRAHAM
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, soluti... More
Therapist
Offers online care for Rockdale, Texas
LCSW
Male
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, solution-focused online therapy. I’m Tory, a Li... More
Who might be a good fit for Tory?
Tory Graham offers an approach that may suit individuals focusing on personal growth and perspective change regarding their self-esteem, coping skills, or peer relationships. As a licensed clinical social worker with expertise in Strength-Based and Solution Focused Brief Therapy, clients dealing with issues such as anger management, anxiety, or depression may appreciate his methods, particularly within the context of men's mental health, career counseling, or trauma and PTSD. His approach could be especially beneficial for young and middle-aged adults seeking to facilitate change beyond the session. View Profile
Self-help Apps
Rockdale, TX
REESHA AHMED
Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk... More
Therapist
Offers online care for Rockdale, Texas
LCSW
Female
Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes coura... More
Who might be a good fit for Reesha?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Reesha Ahmed’s focused therapeutic work. Her use of cognitive behavioral therapy combined with mindfulness-based strategies creates a supportive space for clients to develop practical tools for managing stress and life transitions. View Profile
Self-help Apps
Rockdale, TX
KALENA TERRY
Let's be real, life can get messy. Especially when you've been carrying things for so long that you barely notice the weight anym... More
Therapist
Offers online care for Rockdale, Texas
LMFT
Female
Let's be real, life can get messy. Especially when you've been carrying things for so long that you barely notice the weight anymore. Maybe it's that loud, complicated family... More
Self-help Apps
Rockdale, TX