Richardson, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Richardson, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Richardson, TX
Self-help Apps
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Richardson, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Richardson, TX
MELISSA JAMESON
Welcome! I'm Melissa Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's ... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
Welcome! I'm Melissa Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowerin... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Melissa Jameson incorporates into her practice. She creates a supportive space that emphasizes assertive communication and boundary-setting, helping adults foster personal growth and improve their overall quality of life. View Profile
Self-help Apps
Richardson, TX
Linette Tovar
Linette Tovar is a Licensed Professional Counselor - Supervisor (LPC-S) who has been working in the mental health field in various... More
Therapist
Offers online care for Richardson, Texas
Female
Linette Tovar is a Licensed Professional Counselor - Supervisor (LPC-S) who has been working in the mental health field in various roles for over 10 years. She has completed h... More
Who might be a good fit for Linette?
Linette Tovar may be well-suited to individuals who value trauma-informed cognitive behavioral support in managing anxiety, depression, and complex emotional challenges. She integrates a collaborative and flexible approach, tailoring evidence-based methods to help clients work toward stability and personal goals. View Profile
Self-help Apps
Richardson, TX
NENCI GARCIA
Hello, my name is Nenci. I’m a dedicated professional committed to helping my clients navigate challenges and achieve their pers... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
Hello, my name is Nenci. I’m a dedicated professional committed to helping my clients navigate challenges and achieve their personal goals. I specialize in anxiety, depressi... More
Who might be a good fit for Nenci?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nenci Garcia’s focused therapeutic work. She integrates approaches like mindfulness and person-centered therapy to support individuals through challenges such as grief, life transitions, and self-esteem concerns in both English and Spanish. View Profile
Self-help Apps
Richardson, TX
Yara Castillo
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro... More
Who might be a good fit for Yara?
Yara Castillo may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates a client-centered and eclectic approach that emphasizes rebuilding personal strength and validating individual experiences, creating a supportive space for clients to feel heard and empowered. View Profile
Self-help Apps
Richardson, TX
Melissa Jensen
Hello, I'm Melissa, and I'm dedicated to helping individuals overcome life's challenges and achieve overall well-being by providin... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
Hello, I'm Melissa, and I'm dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environm... More
Who might be a good fit for Melissa?
Melissa Jensen may be a match for those interested in an integrative, mindfulness-informed approach, particularly when facing challenges such as anxiety, trauma, or life transitions. She creates a compassionate, non-judgmental space that supports young adults and others in building resilience and developing practical skills for lasting change. View Profile
Self-help Apps
Richardson, TX
Sarah Jones
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other di... More
Therapist
Offers online care for Richardson, Texas
Female
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other diagnoses. Carli enjoys working with teens and ... More
Who might be a good fit for Sarah?
Sarah Jones may be well-suited to individuals who value a compassionate, strength-based approach in managing anxiety, depression, or trauma-related concerns. She integrates mindfulness and trauma-focused techniques that can support teens and adults, including those from LGBTQ+ and neurodivergent communities, in building resilience and emotional clarity. View Profile
Self-help Apps
Richardson, TX
KEMI SELLS
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 20 years of experience in the mental health field. I work w... More
Therapist
Offers online care for Richardson, Texas
LCSW
Female
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 20 years of experience in the mental health field. I work with clients navigating depression, anxiety, g... More
Who might be a good fit for Kemi?
Kemi Sells may work particularly well with those looking to build skills around managing anxiety, grief, or mood challenges. She integrates cognitive-behavioral and solution-focused approaches, and for clients who wish, offers faith-based counseling that respects individual spiritual journeys. View Profile
Self-help Apps
Richardson, TX
KAREN CHRISTOPHER
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years ... More
Therapist
Offers online care for Richardson, Texas
LCSW
Female
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years experience serving people. I am also a retir... More
Who might be a good fit for Karen?
Karen Christopher offers an approach that may suit individuals focusing on managing anxiety, grief, or relationship challenges. Her experience as a retired military spouse and her eclectic method can provide a supportive space for adults dealing with trauma, mood concerns, or stress related to life transitions. View Profile
Self-help Apps
Richardson, TX
KARLA SAPP
As a Licensed Psychotherapist serving clients in Florida, Georgia, New Hampshire, and Texas, I am passionate about supporting indi... More
Therapist
Offers online care for Richardson, Texas
LPC|LCMHC|LMHC
Female
As a Licensed Psychotherapist serving clients in Florida, Georgia, New Hampshire, and Texas, I am passionate about supporting individuals on their journey toward healing, grow... More
Who might be a good fit for Karla?
Clients working through trauma and looking for somatic therapy support might engage well with Karla Sapp’s approach. By combining trauma-informed care with mindful movement and breathwork, she offers a space where individuals can reconnect with their bodies and develop resilience in healing from anxiety, depression, and life stressors. View Profile
Self-help Apps
Richardson, TX
TERESA TORRES JOHNSON
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle sch... More
Therapist
Offers online care for Richardson, Texas
LMHC|LPC
Female
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle school teacher in a lower socioeconomic area. T... More
Who might be a good fit for Teresa?
Teresa Torres Johnson may align well with adults who are working through issues such as addiction or anger management. Her experience with military families and use of cognitive behavioral therapy combined with a flexible, individualized approach supports clients seeking to address complex emotional and behavioral challenges across different life stages. View Profile
Self-help Apps
Richardson, TX
TARAWA PITREWHITFIELD
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in educatio... More
Therapist
Offers online care for Richardson, Texas
LPCC|LPC|LCPC
Female
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and ... More
Who might be a good fit for Tarawa?
Tarawa Pitrewhitfield may be a good match for people navigating anxiety, family conflict, or identity-related concerns who prefer a culturally sensitive and faith-informed framework. She offers a compassionate, adaptable approach that supports adolescents and adults in exploring personal growth within a safe and affirming environment. View Profile
Self-help Apps
Richardson, TX
SERENA PROMISEE
As a Licensed Clinical Social Worker, I offer education and experience with helping everyday people understand the relationship be... More
Therapist
Offers online care for Richardson, Texas
LCSW
Female
As a Licensed Clinical Social Worker, I offer education and experience with helping everyday people understand the relationship between their mental, emotional, and physical s... More
Who might be a good fit for Serena?
Clients facing concerns such as stress, family conflict, or trauma may connect with the techniques and structure offered by Serena Promisee. Her approach integrates culturally sensitive therapy and psychoeducation to help individuals build emotional awareness and motivation, supporting a balanced connection between mental, emotional, and physical well-being. View Profile
Self-help Apps
Richardson, TX
RENA MAUS
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to find the root cause and present the issue in... More
Who might be a good fit for Rena?
Clients in need of guidance around managing anxiety or life transitions could benefit from Rena Maus’s approach. She integrates mindfulness and psychoeducation to help individuals uncover root causes and develop practical, structured solutions for navigating complex emotions. View Profile
Self-help Apps
Richardson, TX
LIANA GIBSON
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in Californi... More
Therapist
Offers online care for Richardson, Texas
LMFT
Female
My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in California, Washington, and Texas. I specialize in hel... More
Who might be a good fit for Liana?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Liana Gibson incorporates into her practice. Her approach integrates Christian faith with recovery principles and cultural awareness, offering a compassionate and personalized space for emotional, relational, and spiritual growth. View Profile
Self-help Apps
Richardson, TX
MARIA DSOUZA
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w... More
Who might be a good fit for Maria?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Maria Dsouza. Her warm, empathetic style combined with an individualized, eclectic approach incorporates evidence-based methods like CBT, EMDR, and mindfulness to support coping and personal growth. View Profile
Self-help Apps
Richardson, TX
CATHERINE BAILEY
Life has its challenges, and you don’t need to go through them alone. I provide a safe space by creating a warm, non-judgmental... More
Therapist
Offers online care for Richardson, Texas
LPC
Female
Life has its challenges, and you don’t need to go through them alone. I provide a safe space by creating a warm, non-judgmental and empowering environment that allows you t... More
Who might be a good fit for Catherine?
People experiencing anxiety or depression and looking for a therapist with experience in Brainspotting might consider Catherine Bailey’s style of care. She creates a warm, non-judgmental environment that supports older adults in processing their feelings and working toward a more fulfilling life. View Profile
Self-help Apps
Richardson, TX
DAVID GRENN
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental h... More
Therapist
Offers online care for Richardson, Texas
LPC
Male
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I ha... More
Who might be a good fit for David?
David Grenn may be a good match for people navigating trauma and substance use challenges who prefer a trauma-informed, evidence-based approach. He integrates motivational interviewing and cognitive-behavioral techniques alongside EMDR and Accelerated Resolution Therapy to support individuals seeking recovery and empowerment in their mental health journey. View Profile
Self-help Apps
Richardson, TX
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Richardson, Texas
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Self-help Apps
Richardson, TX