Purmela, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Purmela, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Purmela, TX
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Purmela, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Purmela, TX
Hope Essien
Hope Essien DNP, APRN, FNP-C, PMHNP-BC Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health N... More
Nurse Practitioner
Offers online care for Purmela, Texas
APRN/NP
Female
Hope Essien DNP, APRN, FNP-C, PMHNP-BC Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with focus on diagnosing an... More
Who might be a good fit for Hope?
Hope Essien may be a match for those interested in a holistic, evidence-based approach to mental health care, particularly when facing challenges such as anxiety, depression, or mood disorders. Her focus on integrating psychiatric evaluation, medication management, and psychoeducation supports individuals seeking personalized care that considers both mental and physical well-being across the lifespan. View Profile
Self-help Apps
Purmela, TX
Ana Oyarvide
Ana is thrilled to be on this path of healing with you. Over the past seven years, she has the honor of assisting individuals like... More
Therapist
Offers online care for Purmela, Texas
Female
Ana is thrilled to be on this path of healing with you. Over the past seven years, she has the honor of assisting individuals like yourself in navigating the challenges of lif... More
Who might be a good fit for Ana?
Ana Oyarvide offers an approach that may suit individuals focusing on healing from grief, managing depression, or reducing anxiety. She incorporates compassionate, strength-based techniques alongside evidence-based therapies like CBT and mindfulness, creating a supportive space that honors each person’s unique emotional journey. View Profile
Self-help Apps
Purmela, TX
CIERRA BOYCE
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico... More
Therapist
Offers online care for Purmela, Texas
LCSW
Female
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico. I received my Masters degree from Western... More
Who might be a good fit for Cierra?
Cierra Boyce may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or family conflict. She creates a safe, supportive space where clients are encouraged to take an active role in their healing, using approaches like Dialectical Behavior Therapy and Trauma-Informed Care to foster resilience and stability. View Profile
Self-help Apps
Purmela, TX
GUADALUPE PEREZGONZALEZ
My name is Lupita Perez-Gonzalez MA, LPC, LCDC. I have been working at non profit organizations for the last 10 years. I worked wi... More
Therapist
Offers online care for Purmela, Texas
LPC
Female
My name is Lupita Perez-Gonzalez MA, LPC, LCDC. I have been working at non profit organizations for the last 10 years. I worked with an array of clients from children to adult... More
Who might be a good fit for Guadalupe?
Individuals focused on improving emotional resilience while managing trauma and mental health challenges may find support in Guadalupe Perezgonzalez’s work. She integrates Acceptance and Commitment Therapy (ACT) with experience serving diverse clients, including children and adults facing issues like substance abuse, anxiety, and domestic violence, offering care in both English and Spanish. View Profile
Self-help Apps
Purmela, TX
Maudlyn HowellNwaogwugwu
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, dis... More
Therapist
Offers online care for Purmela, Texas
LPC
Female
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointments, and just trying to get home. We... More
Who might be a good fit for Maudlyn?
Individuals or couples navigating trauma, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Maudlyn Howell-Nwaogwugwu, where applicable. She integrates faith-based perspectives with evidence-backed therapies like EMDR to support healing that honors both emotional and spiritual well-being. View Profile
Self-help Apps
Purmela, TX
Porcha Reed
Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care... More
Therapist
Offers online care for Purmela, Texas
Female
Porcha Reed, LPC-S, is a licensed professional counselor supervisor with extensive experience providing culturally responsive care to children, adolescents, adults, and famili... More
Who might be a good fit for Porcha?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Porcha Reed’s work. She integrates trauma-informed, evidence-based approaches like CBT and DBT within a compassionate, culturally responsive framework that values collaboration and strengths-based growth. View Profile
Self-help Apps
Purmela, TX
KRYSTAL DAVIS
I am here for YOU! I am qualified to assist you in your journey to mental wellness and health. With my expertise and skills, I loo... More
Therapist
Offers online care for Purmela, Texas
LPC
Female
I am here for YOU! I am qualified to assist you in your journey to mental wellness and health. With my expertise and skills, I look forward to helping clients build, grow, and... More
Who might be a good fit for Krystal?
Krystal Davis may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her strength-based, eclectic approach is designed to support young clients in exploring their potential and developing resilience through changing circumstances. View Profile
Self-help Apps
Purmela, TX
SHERI OZIO
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, a... More
Therapist
Offers online care for Purmela, Texas
LPC
Female
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, and young adults learn coping skills to manage... More
Who might be a good fit for Sheri?
Clients facing concerns such as anxiety, grief, or behavioral challenges may connect with the techniques and structure offered by Sheri Ozio. Drawing on her extensive experience in educational settings, she integrates cognitive behavioral and solution-focused approaches to support children and young adults in building effective coping skills. View Profile
Self-help Apps
Purmela, TX
TERESA TORRES JOHNSON
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle sch... More
Therapist
Offers online care for Purmela, Texas
LPC|LMHC
Female
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle school teacher in a lower socioeconomic area. T... More
Who might be a good fit for Teresa?
Teresa Torres Johnson may align well with adults who are working through issues such as addiction or anger management. Her experience with military families and use of cognitive behavioral therapy combined with a flexible, individualized approach supports clients seeking to address complex emotional and behavioral challenges across different life stages. View Profile
Self-help Apps
Purmela, TX
LYDIA DAVIS
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 s... More
Therapist
Offers online care for Purmela, Texas
LCSW|LICSW
Female
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in socia... More
Who might be a good fit for Lydia?
People experiencing anger management challenges, or those wanting to strengthen emotional regulation skills, could benefit from Lydia Davis’s focused therapeutic work. Her experience facilitating women’s DBT groups and supporting clients with co-occurring diagnoses offers a supportive environment for adults navigating life transitions. View Profile
Self-help Apps
Purmela, TX
TIFFANY PANGARAKIS
My name is Tiffany Pangarakis. I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I obtained my bachelor’s deg... More
Therapist
Offers online care for Purmela, Texas
LCSW
Female
My name is Tiffany Pangarakis. I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I obtained my bachelor’s degree in social work from Stephen F. Austin Sta... More
Who might be a good fit for Tiffany?
Individuals or couples navigating symptoms of trauma, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Tiffany Pangarakis, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and grief work, offering support tailored to diverse adult clients, including those with military backgrounds or facing significant life transitions. View Profile
Self-help Apps
Purmela, TX
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for Purmela, Texas
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Who might be a good fit for Sara?
Those coping with complex PTSD, substance use challenges, or seeking personal growth in managing anxiety and depression may find Sara Szymczak’s approach to be well-aligned. She emphasizes collaborative care grounded in interpersonal nursing theory, tailoring treatment plans that reflect individual goals and values through a variety of evidence-based therapies. View Profile
Self-help Apps
Purmela, TX
PAMELA ALLAHAR
I am Pamela Allahar, an accomplished healthcare professional with a solid academic background and a passion for helping underserve... More
Nurse Practitioner
Offers online care for Purmela, Texas
PMHNP
Female
I am Pamela Allahar, an accomplished healthcare professional with a solid academic background and a passion for helping underserved communities. I have obtained a Master of Sc... More
Who might be a good fit for Pamela?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Pamela Allahar incorporates into her practice. Her dedication to serving underserved and marginalized communities offers a compassionate space for individuals seeking personalized mental health support during challenging times. View Profile
Self-help Apps
Purmela, TX
MEGAN YOUNG
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and ment... More
Therapist
Offers online care for Purmela, Texas
LCSW
Female
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and mental health disorders. My professional backgro... More
Who might be a good fit for Megan?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Megan Young. She integrates a client-centered framework with diverse techniques such as EMDR and play therapy to tailor care to the unique needs of children, adolescents, and young adults. View Profile
Self-help Apps
Purmela, TX
ASHLEY GRIFFIN
Hi, I’m Ashley Griffin, a Licensed Clinical Social Worker with over a decade of experience supporting adults as they navigate li... More
Therapist
Offers online care for Purmela, Texas
LCSW
Female
Hi, I’m Ashley Griffin, a Licensed Clinical Social Worker with over a decade of experience supporting adults as they navigate life’s challenges and transitions. I speciali... More
Who might be a good fit for Ashley?
Those managing concerns related to trauma, self-esteem, or life transitions may appreciate the methods Ashley Griffin incorporates into her practice. Using a trauma-informed and strength-based approach, she blends Acceptance and Commitment Therapy with person-centered techniques to support clients in reconnecting with their values and building resilience during challenging times. View Profile
Self-help Apps
Purmela, TX
KINNARI BIRLA
At Elvive Psychological Services, we strive to understand your past experiences, current stressors, and future concerns to gain in... More
Therapist
Offers online care for Purmela, Texas
LP
Female
At Elvive Psychological Services, we strive to understand your past experiences, current stressors, and future concerns to gain insight together. Our therapists are committed ... More
Self-help Apps
Purmela, TX
Jessica Garza
Jessica Garza is a Licensed Clinical Social Worker with a Master of Science in Social Work from the University of Texas Pan Americ... More
Therapist
Offers online care for Purmela, Texas
Female
Jessica Garza is a Licensed Clinical Social Worker with a Master of Science in Social Work from the University of Texas Pan American, earned in 2013. Specializing in anxiety, ... More
Who might be a good fit for Jessica?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Jessica Garza’s style of care. Her collaborative approach emphasizes psychoeducation and empowerment, helping clients understand the links between their thoughts, feelings, and actions to support meaningful change. View Profile
Self-help Apps
Purmela, TX
WHITNEY JOYNER
Hi there! I'm Whitney and I earned my Master’s degree in Professional Counseling from Liberty University. I have been working wi... More
Therapist
Offers online care for Purmela, Texas
LPC
Female
Hi there! I'm Whitney and I earned my Master’s degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years. I... More
Who might be a good fit for Whitney?
Clients facing concerns such as anxiety, ADHD, or family conflict may connect with the techniques and structure offered by Whitney Joyner. She integrates approaches like Cognitive Behavioral Therapy and Child Parent Psychotherapy to tailor support for children, adolescents, and adults working through these challenges. View Profile
Self-help Apps
Purmela, TX