Ponder, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Ponder, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Russell
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identi... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and enc... More
Who might be a good fit for Jennifer?
Jennifer Russell may align well with adults and older teens who are working through challenges such as anxiety, depression, or managing ADHD. She integrates mindfulness and cognitive behavioral techniques to help clients identify unhelpful thought patterns and cultivate a balanced, healthier approach to daily stressors. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
ANDREA STEWARD
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t... More
Therapist
Offers online care for Ponder, Texas
LCSW
Female
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L... More
Who might be a good fit for Andrea?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Andrea Steward. Her integrative use of cognitive behavioral therapy and mindfulness-based approaches, along with sensitivity to cultural and faith-based perspectives, supports clients across various life stages seeking to improve their relationships and emotional well-being. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
BIANCA JAMERSON
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I... More
Therapist
Offers online care for Ponder, Texas
LCSW
Female
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. I am l... More
Who might be a good fit for Bianca?
Bianca Jamerson may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or life transitions. She creates a warm, culturally humble space that encourages collaboration and draws on evidence-based methods like CBT, DBT, and mindfulness to support clients in building resilience and reaching their personal goals. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
JOSEPHINE ANGULO RIASCOS
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas... More
Therapist
Offers online care for Ponder, Texas
LCSW
Female
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas- Arlington and have been practicing for four... More
Who might be a good fit for Josephine?
Individuals or couples navigating anxiety, depression, or stress may find alignment with the strategies and frameworks utilized by Josephine Angulo Riascos, where applicable. Her bilingual approach and use of cognitive behavioral and mindfulness-based techniques support adults seeking insight and practical tools to manage symptoms and foster personal growth. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Ponder, Texas
LPC|LCMHC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Loren Hudson
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own ... More
Therapist
Offers online care for Ponder, Texas
LPC
Male
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe sp... More
Who might be a good fit for Loren?
Clients working through anxiety, depression, or questions around gender identity and looking for a humanistic, trauma-informed therapy approach might engage well with Loren Hudson’s style. Loren creates a compassionate, inclusive space that encourages self-kindness and empowerment, often incorporating creative feedback and mindfulness techniques to help clients build confidence and embrace their authentic selves. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Shannon Davis
Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I ho... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I hold a Bachelor's degree (BA) in Humanities and... More
Who might be a good fit for Shannon?
Shannon Davis may align well with adults who are working through challenges such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy and embraces a culturally sensitive, compassionate approach that supports clients from diverse backgrounds and life stages. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
DARIA JORDAN
When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmt... More
Therapist
Offers online care for Ponder, Texas
LCSW|LCSW-C
Female
When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmth, calm energy, and genuine curiosity. Client... More
Who might be a good fit for Daria?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Daria Jordan’s approach to be well-aligned. She offers a calm, steady presence that emphasizes practical strategies and compassionate understanding, creating a supportive space to explore challenges at a comfortable pace. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
CAROLE SCOTTMORGAN
I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons i... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolesce... More
Who might be a good fit for Carole?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Carole Scottmorgan, where applicable. Her experience as a former high school counselor and use of therapies like CBT and EMDR support clients across different ages, especially youth and young adults facing social and emotional challenges. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
EVELYN JACKSON
My goal is to help you uncover your strengths, navigate challenges, and develop the tools you need to thrive. I aim to empower yo... More
Therapist
Offers online care for Ponder, Texas
LCSW
Female
My goal is to help you uncover your strengths, navigate challenges, and develop the tools you need to thrive. I aim to empower you to build healthier relationships, improve e... More
Who might be a good fit for Evelyn?
Evelyn Jackson offers an approach that may suit individuals focusing on building emotional resilience and navigating life transitions. She integrates mindfulness-based techniques to support clients in uncovering their strengths and fostering connection, especially during times of grief, trauma, or mood challenges. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
CALEB REID
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Nurse Practitioner
Offers online care for Ponder, Texas
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Caleb Reid may align well with adults who are working through issues such as anxiety, addiction, or managing serious mental illness. His integrated care approach, combining therapeutic techniques like CBT and mindfulness with medication management, supports clients seeking comprehensive mental health and physical wellness strategies. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Pamela Lane
Hello, I'm Pam, and I'm here to support you through your mental health journey. With over 25 years of experience, I've had the pri... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
Hello, I'm Pam, and I'm here to support you through your mental health journey. With over 25 years of experience, I've had the privilege of working with a diverse range of ind... More
Who might be a good fit for Pamela?
People experiencing mood disorders or those wanting to strengthen their coping skills could benefit from Pamela Lane’s focused therapeutic work. With extensive experience supporting adults and adolescents through a wide range of mental health and behavioral challenges, she creates a space that welcomes many different life transitions and concerns. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Debbie ReinhardtYoung
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Soci... More
Therapist
Offers online care for Ponder, Texas
LCSW
Female
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Social Work at The University of Texas at Arlingt... More
Who might be a good fit for Debbie?
Clients working through grief, anxiety, or family conflict and looking for cognitive behavioral or eclectic therapy support might engage well with Debbie Reinhardtyoung’s approach. Her holistic, strengths-based style integrates practical coping skills with attention to physical health and spirituality, offering a compassionate space to explore life transitions and personal growth. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
ABEL GARCIA
https://www.adaptlabtherapy.com/ Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and producti... More
Therapist
Offers online care for Ponder, Texas
LCSW
Male
https://www.adaptlabtherapy.com/ Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and productivity, but in emotions, confidence, and relati... More
Who might be a good fit for Abel?
People experiencing challenges related to ADHD and looking for a therapist with experience in couples counseling might consider Abel Garcia’s style of care. Drawing from his own journey with ADHD and family life, Abel integrates practical strategies with compassionate support to address how ADHD impacts relationships and personal well-being. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
NANCELINA PIERNIK
Hello, my name is Celina Piernik. I offer in-person or virtual therapy sessions, allowing you to connect from the comfort of your ... More
Therapist
Offers online care for Ponder, Texas
LMHC|LPC
Female
Hello, my name is Celina Piernik. I offer in-person or virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educa... More
Who might be a good fit for Nancelina?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Nancelina Piernik incorporates into her practice. Her blend of Cognitive Behavioral Therapy and mindfulness techniques supports individuals, especially older adults, in building coping skills and navigating life transitions with compassionate guidance. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Ponder, Texas
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Esther Nkwanyuo may align well with adults who are working through issues such as anxiety, mood disorders, or challenges related to ADHD. She integrates cognitive behavioral therapy and mindfulness techniques in her practice, offering care that is attentive to both clinical needs and cultural sensitivity. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
MATTHEW MAA
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the Un... More
Nurse Practitioner
Offers online care for Ponder, Texas
PMHNP
Male
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the University of Texas at Austin, and have been pr... More
Who might be a good fit for Matthew?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Matthew Maa. His person-centered and trauma-informed approach, combined with mindfulness-based strategies, supports individualized care that prioritizes therapeutic work alongside thoughtful medication management. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
MARISSA LONNGI
Hi, I am a Licensed Professional Counselor and have been in the field for over 10 years working with all ages. My focus has been o... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
Hi, I am a Licensed Professional Counselor and have been in the field for over 10 years working with all ages. My focus has been on providing services to those who are looking... More
Who might be a good fit for Marissa?
Individuals navigating challenges like anxiety, grief, or career transitions may find support through the approach used by Marissa Lonngi. She integrates mindfulness and cognitive behavioral techniques tailored to each person’s unique journey, offering guidance that respects both emotional depth and practical growth. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)
Crecenra Boyd
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years ... More
Therapist
Offers online care for Ponder, Texas
LPC
Female
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxie... More
Who might be a good fit for Crecenra?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Crecenra Boyd. Her warm, collaborative approach integrates evidence-based methods with the option to include Christian faith, creating a space that respects both emotional and spiritual needs. View Profile
Ponder, TX
Mindfulness-Based Stress Reduction (MBSR)