Pollok, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pollok, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Pollok, TX
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pollok, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Pollok, TX
Tara Arevalo
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke Uni... More
Nurse Practitioner
Offers online care for Pollok, Texas
APRN/NP
Female
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke University and her PMHNP from the University of ... More
Who might be a good fit for Tara?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Tara Arevalo incorporates into her practice. Drawing on her background as a psychiatric nurse practitioner and her empathetic approach, she integrates psychoeducation to support adults seeking to better understand and manage their mental health. View Profile
Self-help Apps
Pollok, TX
Ashley Rosenstein
Ashley Rosenstein is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. She is multi-skilled on build... More
Therapist
Offers online care for Pollok, Texas
Female
Ashley Rosenstein is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. She is multi-skilled on building rapport, thoroughly assessing, and select... More
Who might be a good fit for Ashley?
Ashley Rosenstein may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or substance use challenges. Her integrated approach combines Cognitive Behavioral Therapy with mindfulness and creative techniques, supporting clients through life transitions and trauma with compassionate, personalized care. View Profile
Self-help Apps
Pollok, TX
MATTHEW WOOD
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relat... More
Therapist
Offers online care for Pollok, Texas
LPC
Male
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relationships, and personal growth. Specializing i... More
Who might be a good fit for Matthew?
Individuals focused on improving emotional connection while managing intimacy or identity-related challenges may find support in Matthew Wood’s work. He integrates evidence-based approaches like CBT, REBT, and sex therapy to create a personalized, empathetic space that fosters self-awareness and resilience for adults navigating relationship and personal growth issues. View Profile
Self-help Apps
Pollok, TX
JAMESON MERCIER
Good day! I'm a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy based in South Florida. Much of how we s... More
Therapist
Offers online care for Pollok, Texas
LCSW
Male
Good day! I'm a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy based in South Florida. Much of how we see and engage with the world stems from the e... More
Who might be a good fit for Jameson?
People experiencing relationship challenges and looking for a therapist with experience in couples and family therapy might consider Jameson Mercier’s style of care. He draws on a deep understanding of family dynamics and offers support that is sensitive to cultural backgrounds, including English and Haitian Creole speakers. View Profile
Self-help Apps
Pollok, TX
Joshua Aevum
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients ... More
Therapist
Offers online care for Pollok, Texas
LCSW
Male
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients for individual therapy. Starting treatment ca... More
Who might be a good fit for Joshua?
Joshua Aevum may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. He integrates cognitive behavioral and solution-focused approaches with trauma-informed care to help older adults access their inner strengths and move toward clarity and well-being. View Profile
Self-help Apps
Pollok, TX
VICTOR ZAMORA
Now offering convenient after hours scheduling. Victor is a board-certified, Psychiatric Mental Health Nurse Practitioner and pro... More
Nurse Practitioner
Offers online care for Pollok, Texas
PMHNP
Male
Now offering convenient after hours scheduling. Victor is a board-certified, Psychiatric Mental Health Nurse Practitioner and provides psychiatric evaluations, and medication... More
Who might be a good fit for Victor?
Victor Zamora may be a strong resource for individuals looking to develop strategies for managing conditions like depression, anxiety, or ADHD. His availability during after-hours telehealth appointments can provide added flexibility for those balancing school or work commitments while seeking support. View Profile
Self-help Apps
Pollok, TX
CAROLINE TOMLINSON
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who... More
Nurse Practitioner
Offers online care for Pollok, Texas
PMHNP
Female
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness. Dr. Caroline ... More
Who might be a good fit for Caroline?
Clients in need of guidance around emotional and mental health challenges could benefit from Caroline Tomlinson’s approach. She integrates psychiatric evaluations and medication management with personalized care, supporting individuals coping with conditions such as depression, anxiety, and addiction. View Profile
Self-help Apps
Pollok, TX
SYLVIA LEDET
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, a... More
Therapist
Offers online care for Pollok, Texas
LPC
Female
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether... More
Who might be a good fit for Sylvia?
Sylvia Ledet may work particularly well with those looking to build skills around managing anxiety and improving self-esteem. She offers a compassionate, non-judgmental space that supports clients in feeling more grounded and connected to their authentic selves through approaches like Cognitive Behavioral Therapy and person-centered care. View Profile
Self-help Apps
Pollok, TX
CHRIS GOETZ
My initial training as a therapist was in premarital and marriage counseling, a vital part of my practice that I continue to enjoy... More
Therapist
Offers online care for Pollok, Texas
LPC
Female
My initial training as a therapist was in premarital and marriage counseling, a vital part of my practice that I continue to enjoy to this day. I have approximately 20 years o... More
Who might be a good fit for Chris?
Those coping with trauma or pursuing personal growth in relationships and self-understanding may find Chris Goetz’s approach to be well-aligned. Her trauma-informed, person-centered style integrates psychodynamic methods with mindfulness and cognitive-behavioral techniques, creating a supportive space for clients navigating complex challenges such as dissociative disorders, addiction, or personality concerns. View Profile
Self-help Apps
Pollok, TX
HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for Pollok, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may be a strong resource for individuals looking to develop strategies for managing symptoms of depression, anger, or substance use triggers. Her collaborative, client-centered approach emphasizes empowerment and practical coping skills to support personal goals across a range of mood and behavioral challenges. View Profile
Self-help Apps
Pollok, TX
CHRISTINA BROOKS
Hello! My name is Christina. I have been providing therapy professionally for about 9 years. Whatever you might be facing, I hope ... More
Therapist
Offers online care for Pollok, Texas
LPC
Female
Hello! My name is Christina. I have been providing therapy professionally for about 9 years. Whatever you might be facing, I hope that I can help you gain control of your thou... More
Who might be a good fit for Christina?
Christina Brooks may work particularly well with those looking to build skills around managing anxiety, depression, or eating disorders. She offers a collaborative approach that integrates cognitive behavioral and strength-based therapies, with sensitivity to women’s mental health and relationship dynamics. View Profile
Self-help Apps
Pollok, TX
YVES ABRAHAM
I am a licensed Marriage and Family Therapist in both Texas and Florida, with over 20 years of experience. I am a strong believer ... More
Therapist
Offers online care for Pollok, Texas
LMFT
Female
I am a licensed Marriage and Family Therapist in both Texas and Florida, with over 20 years of experience. I am a strong believer in wholeness. I help individuals, couples, an... More
Who might be a good fit for Yves?
Clients facing concerns such as anxiety, depression, or challenges in relationships may connect with the techniques and structure offered by Yves Abraham. Her integration of Family Systems Theory with faith-based approaches creates a space where emotional well-being is explored through the connections between relationships, health, and spirituality. View Profile
Self-help Apps
Pollok, TX
JOSEPHINE ANGULO RIASCOS
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas... More
Therapist
Offers online care for Pollok, Texas
LCSW
Female
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas- Arlington and have been practicing for four... More
Who might be a good fit for Josephine?
Individuals or couples navigating anxiety, depression, or stress may find alignment with the strategies and frameworks utilized by Josephine Angulo Riascos, where applicable. Her bilingual approach and use of cognitive behavioral and mindfulness-based techniques support adults seeking insight and practical tools to manage symptoms and foster personal growth. View Profile
Self-help Apps
Pollok, TX
IVY ICKES
I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across d... More
Therapist
Offers online care for Pollok, Texas
LCSW
Female
I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across diverse populations, especially ethnicity, gen... More
Who might be a good fit for Ivy?
Ivy Ickes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her experience working with diverse adult populations and incorporating evidence-based approaches like ACT, CBT, and DBT can offer practical tools tailored to each client’s unique background and challenges. View Profile
Self-help Apps
Pollok, TX
MELISSA JAMESON
Welcome! I'm Melissa Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's ... More
Therapist
Offers online care for Pollok, Texas
LPC
Female
Welcome! I'm Melissa Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowerin... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Melissa Jameson incorporates into her practice. She creates a supportive space that emphasizes assertive communication and boundary-setting, helping adults foster personal growth and improve their overall quality of life. View Profile
Self-help Apps
Pollok, TX
RAUL RODRIGUEZ
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, ad... More
Therapist
Offers online care for Pollok, Texas
LCSW
Male
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I speci... More
Who might be a good fit for Raul?
Individuals or couples navigating anxiety, depression, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Raul Rodriguez. His positive, eclectic approach, combined with experience across diverse life stages and a willingness to offer an initial consultation, supports a collaborative and accessible therapeutic process. View Profile
Self-help Apps
Pollok, TX
DORIAN NORWOODTURNER
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201... More
Therapist
Offers online care for Pollok, Texas
LCSW|LICSW
Female
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I specialize in working with high-achiev... More
Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She incorporates cognitive behavioral and mindfulness-based approaches to help clients build awareness and coping skills while addressing challenges related to mood and relationships. View Profile
Self-help Apps
Pollok, TX
MICHAEL BRAXTON
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor... More
Therapist
Offers online care for Pollok, Texas
LCSW
Male
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor (LCDC). His organization Providing Justice L... More
Who might be a good fit for Michael?
Individuals managing concerns related to addiction, trauma, or anxiety may appreciate the methods Michael Braxton incorporates into his practice. His approach integrates trauma-informed care and motivational interviewing, aiming to empower clients while fostering positive change within both individuals and communities. View Profile
Self-help Apps
Pollok, TX