Plano, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Plano, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Plano, TX
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Plano, Texas
LPC|LPCC|LMHC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD. View Profile
Self-help Apps
Plano, TX
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Plano, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
People seeking clarity around addiction recovery or support navigating relationship challenges may find Nancy Spitzer’s approach fitting. Her experience with a range of addictions and trauma, combined with specialized training in couples therapy, supports clients aiming to address complex issues while fostering personal growth. View Profile
Self-help Apps
Plano, TX
Laura Kemp
Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness. Graduated from Texas Woman’s University with her Bache... More
Therapist
Offers online care for Plano, Texas
LCSW
Female
Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness. Graduated from Texas Woman’s University with her Bachelor’s in social work and Texas A&M-Commerce... More
Self-help Apps
Plano, TX
Rodrigo Munoz
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiet... More
Therapist
Offers online care for Plano, Texas
Male
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiety, psychosis, and dual diagnoses. He brings e... More
Self-help Apps
Plano, TX
KIMBERLY GAYLOR
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with r... More
Therapist
Offers online care for Plano, Texas
LCSW
Female
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-e... More
Self-help Apps
Plano, TX
SHANDRA WILSON
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing ... More
Therapist
Offers online care for Plano, Texas
LPCC|LPC
Female
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day l... More
Self-help Apps
Plano, TX
MELISSA SWITZER
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing t... More
Therapist
Offers online care for Plano, Texas
LCSW
Female
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing telehealth. I have always had an interest in h... More
Self-help Apps
Plano, TX
MARISSA GONZALES
Hi, I’m Marissa, a Licensed Professional Counselor aka emotional support human. I am passionate about helping people navigate li... More
Therapist
Offers online care for Plano, Texas
LPC
Female
Hi, I’m Marissa, a Licensed Professional Counselor aka emotional support human. I am passionate about helping people navigate life’s challenges while offering a space that... More
Self-help Apps
Plano, TX
DIANNE DABNEY
Hi I am Dianne Dabney I am a License Professional Counselor. I works at creating a safe and relaxing environment in which people f... More
Therapist
Offers online care for Plano, Texas
LPC
Female
Hi I am Dianne Dabney I am a License Professional Counselor. I works at creating a safe and relaxing environment in which people feel comfortable enough to share their story. ... More
Self-help Apps
Plano, TX
SMINK ACHILA
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care a... More
Nurse Practitioner
Offers online care for Plano, Texas
PMHNP
Male
I am a certified Psychiatric/Mental Health Nurse Practitioner with more than 17 years of experience providing mental health care across the lifespan. I graduated from the Univ... More
Self-help Apps
Plano, TX
Estella Gonzalez
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigat... More
Therapist
Offers online care for Plano, Texas
Female
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigating depression, anxiety, self-esteem issues, ... More
Self-help Apps
Plano, TX
LAKISHA HAYES
Hi! I'm a Licensed Professional Counselor in Texas and I enjoy helping clients to see progress and make positive change. I strive... More
Therapist
Offers online care for Plano, Texas
LMHC|LPC
Female
Hi! I'm a Licensed Professional Counselor in Texas and I enjoy helping clients to see progress and make positive change. I strive to empower others to succeed in life and be ... More
Who might be a good fit for Lakisha?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Lakisha Hayes. She integrates approaches like Cognitive Behavioral Therapy and faith-based therapy to support middle-aged adults in fostering resilience and healing from past challenges. View Profile
Self-help Apps
Plano, TX
VINCENT HOCHSTATTER
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been ... More
Therapist
Offers online care for Plano, Texas
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been practicing for 10 years. I specialize in CBT,... More
Self-help Apps
Plano, TX
NANCIA KING
Hi! I am a Licensed Professional Counselor and a former Middle School Counselor. I am currently in training to become a Registered... More
Therapist
Offers online care for Plano, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor and a former Middle School Counselor. I am currently in training to become a Registered Play Therapist. I received my Masters Degree... More
Self-help Apps
Plano, TX
MICAH DUKE
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em... More
Nurse Practitioner
Offers online care for Plano, Texas
PMHNP
Male
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client... More
Self-help Apps
Plano, TX
CARISSMA HUGHES VALENTINE
Dr. Carissma Hughes Valentine, is a Licensed Clinical Social Worker-Supervisor in Texas and South Carolina and the owner and Dire... More
Therapist
Offers online care for Plano, Texas
LCSW
Female
Dr. Carissma Hughes Valentine, is a Licensed Clinical Social Worker-Supervisor in Texas and South Carolina and the owner and Director of Clinical Services at Obsidian Counsel... More
Who might be a good fit for Carissma?
Dr. Carissma Hughes Valentine may be a match for those interested in Trauma Informed Care, particularly when facing challenges like anxiety, depression, or complex trauma. As a Licensed Clinical Social Worker with certifications in depression, mood disorder treatment, and clinical trauma, she brings a wealth of expertise to her person-centered approach. Her experience with diverse populations, including Military Veterans, elderly, and LGBTQ individuals, suggests a deep understanding of varied life experiences and contexts. View Profile
Self-help Apps
Plano, TX
LORRAINE HELLMAN
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Vi... More
Therapist
Offers online care for Plano, Texas
LPC|LCPC
Female
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPM... More
Who might be a good fit for Lorraine?
Clients facing concerns such as anxiety, trauma, or grief may connect with the techniques and structure offered by Lorraine Hellman. Her integrated approach, combining evidence-based therapies like CBT, DBT, and EMDR, supports individuals seeking practical skills and healing through personalized care. View Profile
Self-help Apps
Plano, TX
Caitlin Leeper
Caitlin is a Licensed Professional Counselor, as well as a licensed chemical dependency counselor (LCDC). As well as Dialectical B... More
Therapist
Offers online care for Plano, Texas
Female
Caitlin is a Licensed Professional Counselor, as well as a licensed chemical dependency counselor (LCDC). As well as Dialectical Behavioral Therapy certification. She graduate... More
Self-help Apps
Plano, TX
AMINATA WANE
I am Amina, an ANCC Board Certified in Psychiatric Mental Health, a member of the American Nurses Association, the Psychiatric Adv... More
Nurse Practitioner
Offers online care for Plano, Texas
PMHNP
Female
I am Amina, an ANCC Board Certified in Psychiatric Mental Health, a member of the American Nurses Association, the Psychiatric Advanced Practice Nurses of Texas and the Americ... More
Self-help Apps
Plano, TX