Paris, TX Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Paris, TX
Coping Skills
+1 More
KIMBERLY ESPINOZA

Kimberly Espinoza

I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certif... More
Therapist
Offers online care for Paris, Texas
LCSW
Female
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certified (Trauma Conscious Yoga Method), and a RYT... More
Who might be a good fit for Kimberly?
Paris, TX
Coping Skills
+1 More
RASTONYA LEE

Rastonya Lee

As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my cl... More
Therapist
LPC
Female
As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my clients demonstrating warmth, empathy, and genu... More
Who might be a good fit for Rastonya?
Individuals or couples navigating challenges such as grief, anxiety, or relationship concerns may find alignment with the strategies and frameworks utilized by Rastonya Lee. Her warm, collaborative approach using Cognitive Behavioral Therapy focuses on helping clients build balance, self-understanding, and resilience while fostering a safe, nonjudgmental space for growth. View Profile
Paris, TX
Coping Skills
+1 More
PABLO MARTINEZ

Pablo Martinez

Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from un... More
Therapist
Offers online care for Paris, Texas
LPC
Male
Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from unprocessed trauma? My clients come to me to he... More
Who might be a good fit for Pablo?
Pablo Martinez may support individuals who want to explore trauma, grief, or addiction through a humanistic-informed lens. His approach, which integrates Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), may suit those seeking to process deep-seated emotions and overcome life's stressors. With a focus on building a therapeutic relationship, Pablo's practice could be particularly beneficial for older adults ready to take the next step towards healing and wellness. View Profile
Paris, TX
Coping Skills
+1 More
CYNTHIA MOBLEY

Cynthia Mobley

Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a s... More
Therapist
LCSW|LICSW|LISW-CP
Female
Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a solution for what you are going through, wheth... More
Who might be a good fit for Cynthia?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Cynthia Mobley, where applicable. Her holistic, compassionate approach combines evidence-based techniques like ACT and CBT to create a safe, non-judgmental space for healing and growth. View Profile
Paris, TX
Coping Skills
+1 More
JONATHAN RIFFEY

Jonathan Riffey

I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of... More
Therapist
LCSW
Male
I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of lives after difficult times & the pressures ... More
Who might be a good fit for Jonathan?
People experiencing challenges such as Anxiety, PTSD, or Men's Mental Health issues, or those wanting to strengthen their coping skills, could benefit from Jonathan Riffey’s focused therapeutic work. His experience with a variety of addictions and resilience-building after difficult times could be particularly valuable for those in high-stress roles like First Responders, Caregivers, Healthcare Clinicians, Veterans, Business Leaders, and Educators. Moreover, his ability to provide both event processing and tangible solutions may appeal to clients looking for versatility in their therapeutic journey. View Profile
Paris, TX
Coping Skills
+1 More
JULIE DOOLING

Julie Dooling

I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counselin... More
Therapist
Offers online care for Paris, Texas
LPC
Female
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see th... More
Who might be a good fit for Julie?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Julie Dooling’s work. She emphasizes a collaborative, trauma-informed approach that fosters a safe, nonjudgmental space to explore goals and build lasting strategies for change. View Profile
Paris, TX
Coping Skills
+1 More
DMONICA NEAL

Dmonica Neal

I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, an... More
Therapist
Offers online care for Paris, Texas
LCSW
Female
I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the diff... More
Who might be a good fit for Dmonica?
Clients facing concerns such as anger management, anxiety, or depression may connect with the techniques and structure offered by Dmonica Neal. She provides a compassionate, non-judgmental environment, making her approach potentially beneficial for those seeking insight into unhelpful patterns and new coping strategies. Particularly, adults in their young and middle ages, both men and women, who are navigating complexities in their mental health, could find Dmonica's support fitting for their journey. View Profile
Paris, TX
Coping Skills
+1 More
JANEL MCDONALD

Janel Mcdonald

Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My missio... More
Therapist
Offers online care for Paris, Texas
LPC
Female
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide yo... More
Who might be a good fit for Janel?
Janel McDonald may support individuals who want to explore life transitions, coping skills, or veteran's mental health through a Cognitive Behavioral Therapy-informed lens. As a former military member herself with extensive telehealth experience, she understands the unique challenges faced by veterans and civilians alike, providing a compassionate and empathetic virtual environment for those seeking help during any stage of adulthood. View Profile
Paris, TX
Coping Skills
+1 More
KRYSTAL HUMPHREY

Krystal Humphrey

Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I appr... More
Therapist
Offers online care for Paris, Texas
LPC
Female
Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I approach the work to help you decide if we might ... More
Who might be a good fit for Krystal?
Clients in need of guidance around emotional healing and self-esteem could benefit from Krystal Humphrey’s approach. She integrates faith-based perspectives and a compassionate understanding of life transitions to support young adults and women facing challenges like anxiety, grief, and relationship issues. View Profile
Paris, TX
Coping Skills
+1 More
MARIBEL SAENZ

Maribel Saenz

For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services and diagnostic evaluati... More
Therapist
LPC
Female
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a ... More
Who might be a good fit for Maribel?
Maribel Saenz offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and mindfulness to support clients in building practical skills while honoring their unique life experiences. View Profile
Paris, TX
Coping Skills
+1 More
CALEB REID

Caleb Reid

I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Clinician
Offers online care for Paris, Texas
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations. View Profile
Paris, TX
Coping Skills
+1 More
SUZANNA ANTHONY

Suzanna Anthony

My name is Lydia Anthony, I am a Licensed Professional Counselor (LPC), and I am the owner of Rejoice in the Rain Counseling. Do ... More
Therapist
LPC|LCMHC
Female
My name is Lydia Anthony, I am a Licensed Professional Counselor (LPC), and I am the owner of Rejoice in the Rain Counseling. Do you feel powerless against the whirlpool of r... More
Who might be a good fit for Suzanna?
Individuals or couples navigating anxiety, trauma, or complex life transitions may find alignment with the strategies and frameworks utilized by Suzanna Anthony. Her trauma-informed, community-oriented approach combines creative problem-solving with a foundation of safety and empathy, supporting clients in uncovering hope even during difficult times. View Profile
Paris, TX
Coping Skills
+1 More
NABIHA HASAN

Nabiha Hasan

Welcome, I am so glad you have taken this step. I believe that clients are the experts in their own lives, the role of the therapi... More
Therapist
Offers online care for Paris, Texas
LCSW
Female
Welcome, I am so glad you have taken this step. I believe that clients are the experts in their own lives, the role of the therapist is to be the bridge toward the path of est... More
Who might be a good fit for Nabiha?
Clients in need of guidance around areas such as ADHD, anxiety, or depression could benefit from Nabiha Hasan's approach. With her belief in client's expertise in their own lives and her eclectic treatment methods, she can serve as a bridge toward wellness. Particularly for those appreciating a multilingual provider, Nabiha's fluency in Urdu/Hindi and familiarity with Punjabi, Arabic, and Spanish could add a comforting layer of understanding to the therapeutic process. View Profile
Paris, TX
Coping Skills
+1 More
DIANA ESCAMILLA

Diana Escamilla

Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental... More
Therapist
Offers online care for Paris, Texas
LPC
Female
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental health—yay! I want to thank you for takin... More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety or healing from trauma might consider working with Diana Escamilla. Her bilingual approach and experience with diverse populations, including veterans and single parents, create a space where emotional challenges can be explored with understanding and care. View Profile
Paris, TX
Coping Skills
+1 More
ADRIENNE ROWLAND

Adrienne Rowland

I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substan... More
Therapist
Offers online care for Paris, Texas
LPC
Female
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substance addiction and recovery as well as stressfu... More
Who might be a good fit for Adrienne?
Adrienne Rowland may be a strong resource for individuals looking to develop strategies for managing substance addiction, anxiety, or life transitions. With her unique blend of Acceptance and Commitment Therapy, Compassion Focused care, and Trauma-Informed methods, she can offer tailored support to young adults and middle-aged individuals seeking to navigate challenging life circumstances. View Profile
Paris, TX
Coping Skills
+1 More
ULOMA OKUNDAYE

Uloma Okundaye

I am Dr. Uloma Okundaye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individual... More
Clinician
Offers online care for Paris, Texas
PMHNP
Female
I am Dr. Uloma Okundaye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals and families achieve mental wellness. With ... More
Who might be a good fit for Uloma?
Uloma Okundaye may work particularly well with those looking to build skills around emotional regulation and coping with complex mental health challenges. Her approach combines evidence-based therapies like CBT and DBT with thoughtful medication management, offering a collaborative and personalized path toward healing for children, teens, and young adults facing anxiety, trauma, or mood disorders. View Profile
Paris, TX
Coping Skills
+1 More
JON TURNER

Jon Turner

Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over f... More
Therapist
Offers online care for Paris, Texas
LCSW
Male
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years. I received my master's degree from... More
Who might be a good fit for Jon?
Individuals or couples navigating issues such as anxiety, depression, or suicidal ideation may find alignment with the strategies and frameworks utilized by Jon Turner, where applicable. His focus on Cognitive Behavioral Therapy and Solution Focused Therapy could be particularly beneficial for adolescents looking to develop healthier coping and communication skills. View Profile
Paris, TX
Coping Skills
+1 More
STEFANIE MOUTON

Stefanie Mouton

Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your p... More
Therapist
Offers online care for Paris, Texas
LPC
Female
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a parent searching for a better ... More
Who might be a good fit for Stefanie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Stefanie Mouton. She creates a supportive and affirming space that can help individuals and parents work through past hurts and build healthier connections, using a cognitive behavioral therapy approach tailored to each person’s journey. View Profile
Paris, TX
Coping Skills
+1 More
JULIA SCHROEDER

Julia Schroeder

“In a world where you can be anything, be kind.” Caroline Flack Hello! I am Julia. Are you feeling stuck? Overwhelmed by cur... More
Therapist
Offers online care for Paris, Texas
LPC
Female
“In a world where you can be anything, be kind.” Caroline Flack Hello! I am Julia. Are you feeling stuck? Overwhelmed by current events or the direction your life has ta... More
Who might be a good fit for Julia?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Julia Schroeder. Her approach emphasizes creating a compassionate and nonjudgmental space while encouraging proactive planning, which can be helpful for those working to understand and change long-standing patterns or cope with life transitions. View Profile
Paris, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.