Pampa, TX Self-help Apps

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Mclean Lefors
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pampa, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Pampa, TX
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pampa, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Pampa, TX
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Pampa, Texas
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Pampa, TX
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Pampa, Texas
LCPC|LPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Pampa, TX
Kayla Burrow
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients... More
Therapist
Offers online care for Pampa, Texas
LPC
Female
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor... More
Who might be a good fit for Kayla?
Kayla Burrow may support individuals who want to explore coping with complex mental health challenges through a solution-focused therapy-informed lens. Her approach emphasizes collaboration and empowerment, drawing on varied therapeutic methods to help clients build practical skills for managing stress, mood disorders, and emotional regulation. View Profile
Self-help Apps
Pampa, TX
Tyrone McDuffie
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counsel... More
Therapist
Offers online care for Pampa, Texas
Male
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counseling, ministry, and public service. A U.S. Arm... More
Who might be a good fit for Tyrone?
Individuals navigating challenges like trauma, PTSD, or substance use may find support through the approach used by Tyrone Mcduffie. His integrative method blends evidence-based therapies with a trauma-informed, faith-sensitive perspective, especially suited for veterans and those connected to military or faith communities. View Profile
Self-help Apps
Pampa, TX
Nicola Holtzman
Nicki Holtzman is a professional counselor who has been counseling adults with depression and anxiety for over 25 years. Helping i... More
Therapist
Offers online care for Pampa, Texas
Female
Nicki Holtzman is a professional counselor who has been counseling adults with depression and anxiety for over 25 years. Helping individuals reach their best version of themse... More
Who might be a good fit for Nicola?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Nicola Holtzman’s focused therapeutic work. With a foundation in evidence-based approaches like CBT and Motivational Interviewing, she supports adults across various life stages in working toward their mental health goals. View Profile
Self-help Apps
Pampa, TX
SYREETA BROWN
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern A... More
Therapist
Offers online care for Pampa, Texas
LICSW|LCSW
Female
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern Alabama, helping them navigate and overcome ev... More
Who might be a good fit for Syreeta?
Syreeta Brown offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her compassionate and individualized style creates a supportive environment where clients can explore their challenges with empathy and respect, drawing on evidence-based methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy. View Profile
Self-help Apps
Pampa, TX
HOLLY NEALY
Hello, I am a Licensed Clinical Social Worker. I have five years experience with adults with co-occurring mental illness and subst... More
Therapist
Offers online care for Pampa, Texas
LCSW
Female
Hello, I am a Licensed Clinical Social Worker. I have five years experience with adults with co-occurring mental illness and substance abuse issues, anxiety, and depression as... More
Who might be a good fit for Holly?
Individuals managing challenges related to ADHD or school-related difficulties may find support through the approach used by Holly Nealy. Her background in special education and clinical social work offers a perspective that integrates understanding of both mental health and educational accommodations for children and adolescents. View Profile
Self-help Apps
Pampa, TX
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Pampa, Texas
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
Benita Mosca may be a match for those interested in a warm, supportive therapeutic relationship, particularly when facing challenges like anxiety, trauma, or family conflict. She brings a compassionate perspective shaped by personal experience and a focus on helping adults explore barriers to living their best life. View Profile
Self-help Apps
Pampa, TX
JANAY KELLY GRANT
Hey there! My name is Janay, and I am thrilled to embark on this journey with you. Allow me to share a bit about myself— I am a... More
Therapist
Offers online care for Pampa, Texas
LPC
Female
Hey there! My name is Janay, and I am thrilled to embark on this journey with you. Allow me to share a bit about myself— I am a Licensed Professional Counselor I graduated ... More
Who might be a good fit for Janay?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Janay Kelly Grant’s work. She integrates approaches like CBT, DBT, and Attachment-Based Therapy to tailor care that honors each person’s unique experiences and goals. View Profile
Self-help Apps
Pampa, TX
KASUMA AWOLOLA
Hello, I'm a board certified psychiatric nurse practitioner based in Texas. I have been practicing for the past four years. I hel... More
Nurse Practitioner
Offers online care for Pampa, Texas
PMHNP
Female
Hello, I'm a board certified psychiatric nurse practitioner based in Texas. I have been practicing for the past four years. I help clients across life span such as children, ... More
Who might be a good fit for Kasuma?
Clients working through mood disorders and seeking supportive therapy alongside medication management might engage well with Kasuma Awolola’s approach. Her practice emphasizes helping individuals across the lifespan regain stability and achieve optimal mental health through tailored, compassionate care. View Profile
Self-help Apps
Pampa, TX
HILDA MORENO
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and heal... More
Therapist
Offers online care for Pampa, Texas
LPC
Female
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and health? I am here to guide you to find a balanced... More
Who might be a good fit for Hilda?
Hilda Moreno may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or grief. She incorporates a whole self approach that addresses mind, body, and spirit, supporting clients in setting achievable goals and building skills within a foundation of unconditional positive regard. View Profile
Self-help Apps
Pampa, TX
LASONDA COURTS
Hello! I am a Psychiatric Mental Health Nurse Practitioner who is Board Certified (PMHNP-BC). I obtained my Master's degree from W... More
Nurse Practitioner
Offers online care for Pampa, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who is Board Certified (PMHNP-BC). I obtained my Master's degree from Walden University and have been practicing for... More
Who might be a good fit for Lasonda?
Lasonda Courts may be a good match for people navigating mood and anxiety disorders who prefer a medication management framework. She integrates motivational interviewing techniques to tailor treatment plans that address both psychiatric symptoms and individual goals, while providing education that supports clients and their families. View Profile
Self-help Apps
Pampa, TX
KERIOMI TIMPSONBEY
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults a... More
Therapist
Offers online care for Pampa, Texas
LCSW
Female
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional... More
Who might be a good fit for Keriomi?
Keriomi Timpsonbey offers an approach that may suit individuals focusing on managing anxiety, depression, or grief. Her integrative use of both holistic and traditional therapies creates a supportive environment for adults and couples seeking to develop practical coping skills and emotional resilience. View Profile
Self-help Apps
Pampa, TX
William Abrokwa
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e... More
Nurse Practitioner
Offers online care for Pampa, Texas
Male
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin... More
Who might be a good fit for William?
People experiencing challenges like depression or addiction and looking for a therapist with experience in collaborative, patient-centered care might consider William Abrokwa’s style of support. His holistic approach emphasizes empowering clients as partners in treatment, drawing on a range of evidence-based therapies tailored to diverse adult populations. View Profile
Self-help Apps
Pampa, TX
DEANETTE JAMES
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only... More
Nurse Practitioner
Offers online care for Pampa, Texas
PMHNP
Female
Deanette James specializes in providing mental health medication management to patients in need. She does not provide therapy-only sessions. Do you feel like no one understand... More
Who might be a good fit for Deanette?
People experiencing challenges with anxiety, mood disorders, or trauma and looking for a therapist with experience in medication management might consider Deanette James’s style of care. She offers a supportive and patient-centered approach that respects your readiness around medication decisions and provides ongoing guidance beyond scheduled visits to help you feel more secure throughout your mental health journey. View Profile
Self-help Apps
Pampa, TX
Kimberly Berbena
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field fo... More
Therapist
Offers online care for Pampa, Texas
Female
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field for over 13 years and have had a diverse experi... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing ADHD, anxiety, or addiction could benefit from Kimberly Berbena’s approach. She tailors therapy to each person’s unique needs, drawing from a variety of evidence-based methods to support individuals, families, and groups as they work toward meaningful change. View Profile
Self-help Apps
Pampa, TX
CASSANDRA BARNES
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to... More
Therapist
Offers online care for Pampa, Texas
LPC|LMHC
Female
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Truste... More
Who might be a good fit for Cassandra?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Cassandra Barnes. With a background that blends nursing and mental health, she incorporates therapies such as CBT, ACT, and mindfulness, alongside spirituality, to address both emotional and physical aspects of well-being with compassion and respect. View Profile
Self-help Apps
Pampa, TX
MARIO KIRK
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relations... More
Therapist
Offers online care for Pampa, Texas
LPC
Male
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relationship/family problems or maybe work difficultie... More
Who might be a good fit for Mario?
Mario Kirk may be a strong resource for individuals looking to develop strategies for managing worry, sadness, or family conflicts. He creates a safe, nonjudgmental space that integrates art, music, and spirituality alongside cognitive behavioral techniques to support healing of the mind, body, and spirit. View Profile
Self-help Apps
Pampa, TX