Memphis, TX Therapy for Coping Skills

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Coping Skills
KELSIE RAMIREZ
Hello! My name is Kelsie. I'm a Licensed Professional Counselor (LPC) based out of Texas. I received my Undergraduate Degree in Ps... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
Hello! My name is Kelsie. I'm a Licensed Professional Counselor (LPC) based out of Texas. I received my Undergraduate Degree in Psychology in 2015 and received my Masters Degr... More
Who might be a good fit for Kelsie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Kelsie Ramirez’s work. She integrates Cognitive Behavioral Therapy techniques to help clients navigate everyday stress and life transitions with practical, structured guidance. View Profile
Memphis, TX
Coping Skills
NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Nurse Practitioner
Offers online care for Memphis, Texas
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Who might be a good fit for Nnamdi?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Nnamdi Ofoeze incorporates into his practice. His focus on holistic wellness and collaborative treatment planning creates a supportive space for clients seeking both therapeutic interventions and medication management. View Profile
Memphis, TX
Coping Skills
ZANDERA WILLIAMS
Greetings! I’m Zandra, a Licensed Professional Counselor in Texas specializing in anxiety, depression, and life transitions. Beg... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
Greetings! I’m Zandra, a Licensed Professional Counselor in Texas specializing in anxiety, depression, and life transitions. Beginning therapy can feel overwhelming or uncom... More
Who might be a good fit for Zandera?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Zandera Williams’s approach. She integrates evidence-based methods like CBT and DBT within a supportive space that encourages self-exploration and growth, especially for older adults facing these challenges. View Profile
Memphis, TX
Coping Skills
DIANE MCLEOD
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and a... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your ... More
Who might be a good fit for Diane?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Diane Mcleod’s work. Her brief collaborative therapy emphasizes practical strategies, self-care including spirituality, and weekly assignments to help clients make meaningful progress within a short-term framework. View Profile
Memphis, TX
Coping Skills
AUGUSTUS MOORE
I am a Licensed Clinical Social Worker who uses a combination of traditional sensibilities with a modern-day understanding of how ... More
Therapist
Offers online care for Memphis, Texas
LCSW
Male
I am a Licensed Clinical Social Worker who uses a combination of traditional sensibilities with a modern-day understanding of how to reach the older and younger demographic. I... More
Who might be a good fit for Augustus?
Augustus Moore may be a strong resource for individuals looking to develop strategies for coping with depression or improving self-esteem. He integrates life experience with evidence-based approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients of various ages understand and reshape their thought patterns and behaviors. View Profile
Memphis, TX
Coping Skills
MARIBEL SAENZ
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adul... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ... More
Who might be a good fit for Maribel?
Clients in need of guidance around managing anxiety, ADHD, or relationship conflicts could benefit from Maribel Saenz’s approach. She integrates mindfulness and solution-focused techniques to help adolescents, adults, and couples develop practical skills tailored to their unique life challenges. View Profile
Memphis, TX
Coping Skills
DENNIS KONADU
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and ev... More
Therapist
Offers online care for Memphis, Texas
LICSW|LCSW
Male
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and evidence‑based psychotherapy. He has worked e... More
Who might be a good fit for Dennis?
Dennis Konadu may be a strong resource for individuals looking to develop strategies for managing trauma, substance misuse, or anxiety. Drawing on his experience as a military Veteran and using evidence-based approaches like CBT and Motivational Interviewing, he offers a compassionate and culturally responsive environment where clients can build insight and strengthen coping skills. View Profile
Memphis, TX
Coping Skills
FOLASADE OLAYIWOLE
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w... More
Nurse Practitioner
Offers online care for Memphis, Texas
PMHNP
Female
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist... More
Who might be a good fit for Folasade?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Folasade Olayiwole’s approach. She integrates evidence-based and holistic methods to create a safe, trusting space where clients of varying ages can collaborate on realistic goals tailored to their unique experiences. View Profile
Memphis, TX
Coping Skills
LORRAINE HELLMAN
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Vi... More
Therapist
Offers online care for Memphis, Texas
LPC|LPC/MHSP|LCPC
Female
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPM... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
Memphis, TX
Coping Skills
TAJHA LEWIS
Hi! Do you feel you’ve lost a sense of yourself while navigating life’s many challenges, from feeling overwhelm, struck in s... More
Therapist
Offers online care for Memphis, Texas
LCSW
Female
Hi! Do you feel you’ve lost a sense of yourself while navigating life’s many challenges, from feeling overwhelm, struck in survival mode due to anxiety, depression and t... More
Who might be a good fit for Tajha?
Tajha Lewis offers an approach that may suit individuals focusing on rebuilding their sense of self amidst life’s challenges. Her empathic yet direct style creates a compassionate space for clients working through trauma, anxiety, or grief while developing practical coping skills and healing from past wounds. View Profile
Memphis, TX
Coping Skills
UJAY EGBUJI
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and ... More
Nurse Practitioner
Offers online care for Memphis, Texas
PMHNP
Female
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling t... More
Who might be a good fit for Ujay?
Ujay Egbuji may align well with adults who are working through anxiety, mood disorders, or challenges related to burnout. She integrates medication management with mindfulness and trauma-informed care to support clients in developing a balanced, compassionate relationship with themselves. View Profile
Memphis, TX
Coping Skills
BRENDA BENTLEY
Hello, I am Licensed Clinical Social Worker (LCSW) with over twenty years of experience and licensed in Michigan and Texas. I've ... More
Therapist
Offers online care for Memphis, Texas
LCSW
Female
Hello, I am Licensed Clinical Social Worker (LCSW) with over twenty years of experience and licensed in Michigan and Texas. I've worked with a variety of clients in many diff... More
Who might be a good fit for Brenda?
Brenda Bentley may be well-suited to individuals who value trauma-informed and mindfulness-based support in managing anxiety, depression, and life transitions. Her approach integrates evidence-based therapies like Trauma-Focused CBT and Emotionally Focused Therapy, with attention to the unique experiences of adults, seniors, and college students facing challenges such as PTSD and career changes. View Profile
Memphis, TX
Coping Skills
ROSA PUENTE
I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is g... More
Who might be a good fit for Rosa?
Rosa Puente may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her collaborative and culturally sensitive use of Cognitive Behavioral Therapy allows clients to address negative thought patterns and build coping skills tailored to their unique life experiences. View Profile
Memphis, TX
Coping Skills
HEATHER HOWLETT
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongs... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongside people as they navigate life’s challeng... More
Who might be a good fit for Heather?
Those coping with mood disorders or pursuing personal growth in managing anxiety and self-esteem may find Heather Howlett’s approach to be well-aligned. Her use of cognitive behavioral therapy, combined with experience supporting diverse populations including older adults and women’s mental health, creates a compassionate space for healing and skill-building. View Profile
Memphis, TX
Coping Skills
FLOR MORENO
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxi... More
Therapist
Offers online care for Memphis, Texas
LCSW
Female
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxiety, trauma and abuse, low motivation, self-e... More
Who might be a good fit for Flor?
People seeking clarity around managing anxiety, depression, or self-esteem challenges may find Flor Moreno’s approach fitting. She integrates mindfulness and coping strategies within a whole-person framework that honors the connection between mind, body, and spirit, creating a compassionate space for healing and growth. View Profile
Memphis, TX
Coping Skills
TIFFANY MILLSAP
I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting students as a school psychologist and ten ye... More
Who might be a good fit for Tiffany?
Tiffany Millsap may align well with adults and adolescents who are working through issues such as anxiety, depression, or trauma. Her compassionate and personalized approach is designed to support individuals seeking balance and resilience during challenging times. View Profile
Memphis, TX
Coping Skills
KASHANDA RAY
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens... More
Therapist
Offers online care for Memphis, Texas
LPC|LMHC|LCMHC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,... More
Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth. View Profile
Memphis, TX
Coping Skills
JAZMIN GRAHAM
I am a Licensed Clinical Social Worker-Supervisor in Texas. I obtained my Master's in Social Work in 2011 from the University of T... More
Therapist
Offers online care for Memphis, Texas
LCSW
Female
I am a Licensed Clinical Social Worker-Supervisor in Texas. I obtained my Master's in Social Work in 2011 from the University of Texas at Arlington and have been practicing fo... More
Who might be a good fit for Jazmin?
Clients facing concerns such as anxiety, burnout, or life transitions may connect with the techniques and structure offered by Jazmin Graham. She creates a supportive environment where adults can explore their emotions and develop practical coping skills through a cognitive-behavioral approach. View Profile
Memphis, TX
Coping Skills
VICTORIA JACKSON
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empo... More
Therapist
Offers online care for Memphis, Texas
LCSW
Female
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approac... More
Who might be a good fit for Victoria?
People seeking clarity around navigating life transitions or support managing mood disorders may find Victoria Jackson’s approach fitting. She combines cognitive behavioral techniques with acceptance and commitment therapy and internal family systems to help clients build insight and resilience in their daily lives. View Profile
Memphis, TX
Coping Skills
REBECCA OPAMEN
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them th... More
Therapist
Offers online care for Memphis, Texas
LPC
Female
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them through mental health issues and stresses, unde... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing anxiety, anger, or trauma might consider working with Rebecca Opamen. She integrates trauma-informed care and solution-focused strategies to foster a safe, collaborative space where clients can build resilience and move toward their personal goals. View Profile
Memphis, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.