Mason, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Mason, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs.
View Profile
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure.
View Profile
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech...
More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp...
More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy.
View Profile
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding.
View Profile
Hello, I'm Phillip. My work is an extension of my own life experiences, extensive research in psycho-physiology, biofeedback pract...
More
Hello, I'm Phillip. My work is an extension of my own life experiences, extensive research in psycho-physiology, biofeedback practice, and yoga. I firmly believe that while su...
More
Who might be a good fit for Phillip?
Clients seeking structured support for managing emotional pain, mood disorders, or trauma might consider working with Phillip Ludwig. His integrative approach, blending evidence-based therapies like CBT and EMDR with biofeedback and mindfulness practices, is informed by extensive experience with military, veteran, and civilian populations facing complex challenges.
View Profile
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, ...
More
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, adolescents, and adults. Having grown up in t...
More
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas an...
More
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas and have been practicing for 10 years. I help a...
More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Melissa Barry, where applicable. Her use of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) supports clients in building coping skills within a safe and welcoming environment.
View Profile
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery. As a ...
More
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery. As a therapist, I see my role as a collaborative f...
More
Who might be a good fit for Nancy?
Clients seeking structured support for anxiety, depression, or looking to improve coping skills might consider working with Nancy Miller. With a deeply relational approach that considers all aspects of a person's world, from their family background to their culture and faith, she may be especially able to help those undergoing life transitions or grappling with personal or family conflicts.
View Profile
Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from un...
More
Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from unprocessed trauma? My clients come to me to he...
More
Who might be a good fit for Pablo?
Pablo Martinez may support individuals who want to explore trauma, grief, or addiction through a humanistic-informed lens. His approach, which integrates Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), may suit those seeking to process deep-seated emotions and overcome life's stressors. With a focus on building a therapeutic relationship, Pablo's practice could be particularly beneficial for older adults ready to take the next step towards healing and wellness.
View Profile
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse popula...
More
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse populations. I take pride in assisting clients with...
More
Who might be a good fit for Erika?
People experiencing anxiety or depression, or those wanting to strengthen their coping mechanisms, could benefit from Erika Merla's focused therapeutic work. Erika's bilingual proficiency in English and Spanish, coupled with her experience in a range of treatment methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, may particularly resonate with those seeking a multicultural and multifaceted approach to therapy.
View Profile
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee...
More
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a...
More
Who might be a good fit for Brittanee?
Brittanee Davis may align well with adults who are working through issues such as trauma, anxiety, or postpartum depression. She integrates a compassionate, eclectic approach with a foundation in cognitive behavioral therapy to meet clients where they are in their healing journey.
View Profile
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: dom...
More
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: domestic violence, social anxiety, depression, a...
More
Who might be a good fit for Nicole?
Nicole Davis may support individuals who want to explore LGBTQ+ mental health or mood disorders through an Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT)-informed lens. With her affirming stance towards all relationship types and understanding of diverse sexual orientations, she could be particularly helpful for those experiencing depression, anxiety, self-esteem issues, or seeking coping skills within the transgender, non-binary, and broader LGBTQ+ community.
View Profile
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doct...
More
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doctoral degree in Marriage and Family Therapy Ed...
More
Who might be a good fit for Carmen?
Clients working through anxiety, depression, or life transitions and looking for client-focused therapy support might engage well with Carmen Bolivar’s approach. She integrates narrative therapy with CBT, DBT, and mindfulness psychoeducation, offering a culturally attuned space for diverse adults including LGBTQ+ and immigrant communities.
View Profile
Hi! I'm a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Masters from Eastern Michigan Universi...
More
Hi! I'm a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Masters from Eastern Michigan University and have been practicing for 30 years. I ...
More
Who might be a good fit for Stacey?
Those managing concerns related to family conflict or mood disorders may appreciate the methods Stacey Moyler incorporates into her practice. With a focus on family systems and integrating approaches like CBT, DBT, and EMDR, she supports teens, adults, and older adults working to improve their functioning and realign relationships.
View Profile
Zakira is a dedicated and compassionate therapist with a strong commitment to improving the well-being of individuals through ther...
More
Zakira is a dedicated and compassionate therapist with a strong commitment to improving the well-being of individuals through therapy. She strongly believes in cultivating a t...
More
Who might be a good fit for Zakira?
Zakira Duff may be a match for those interested in an integrative, patient-centered approach, particularly when facing challenges such as depression, anxiety, or life transitions. She creates a safe, accepting space tailored to each individual’s needs, drawing from methods like CBT, DBT, and ACT to support clients in developing healthy coping skills and exploring their personal growth.
View Profile
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I...
More
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. I am l...
More
Who might be a good fit for Bianca?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Bianca Jamerson, where applicable. She creates a culturally humble and safe space that encourages clients to build on their existing strengths while working through emotional and practical concerns using evidence-based therapies like CBT and DBT.
View Profile
Hi—I see you. You're dealing with a brutal breakup, a messy divorce, a situationship from hell. You are feeling small. Your hear...
More
Hi—I see you. You're dealing with a brutal breakup, a messy divorce, a situationship from hell. You are feeling small. Your heart's been through it, and some days just getti...
More
Who might be a good fit for Sophia?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Sophia Creede. Her trauma-informed approach, combined with therapies like CBT and ACT, supports individuals working through complex emotional and relational challenges across various life stages.
View Profile