Lufkin, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lufkin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lufkin, TX
Self-help Apps
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Lufkin, Texas
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
Lufkin, TX
Kachanda Hewitt
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching ... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
I have always had a heart to help others. I have had the opportunity to provide counseling services, mentoring, and life coaching in the community, private, and educational se... More
Who might be a good fit for Kachanda?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Kachanda Hewitt. Her approach integrates family and individual counseling with a focus on emotional stability and self-sufficiency, supporting clients across various life stages and cultural backgrounds. View Profile
Self-help Apps
Lufkin, TX
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Lufkin, Texas
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Clients in need of guidance around emotional challenges like depression and anxiety could benefit from Daniel Lowenstein’s approach. He integrates medication management with psychodynamic therapy to support adults seeking a comprehensive and thoughtful path toward healing. View Profile
Self-help Apps
Lufkin, TX
ADRIENNE ROWLAND
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substan... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substance addiction and recovery as well as stressfu... More
Who might be a good fit for Adrienne?
People experiencing substance misuse or those wanting to strengthen coping skills could benefit from Adrienne Rowland’s focused therapeutic work. Her trauma-informed approach, which integrates methods like Acceptance and Commitment Therapy and Compassion Focused techniques, supports individuals managing addiction and life transitions with care and understanding. View Profile
Self-help Apps
Lufkin, TX
ANGELA BEAL
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a nati... More
Nurse Practitioner
Offers online care for Lufkin, Texas
PMHNP
Female
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a national board certification with the American Nu... More
Who might be a good fit for Angela?
Individuals managing concerns related to anxiety, PTSD, or mood disorders may appreciate the methods Angela Beal incorporates into her practice. With a focus on cognitive behavioral therapy and medication management, she provides personalized virtual care tailored to clients across the lifespan, including children, adults, and seniors. View Profile
Self-help Apps
Lufkin, TX
CYNTHIA ANDERSONMADUEKE
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, and California, I provide personalize... More
Nurse Practitioner
Offers online care for Lufkin, Texas
APRN/NP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, and California, I provide personalized, evidence-based care for adults experiencin... More
Who might be a good fit for Cynthia?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in building coping skills and improving relationships may find Cynthia Anderson-madueke’s approach to be well-aligned. Her blend of medication management and supportive therapy is tailored to adults seeking a comprehensive, evidence-based path toward enhanced well-being. View Profile
Self-help Apps
Lufkin, TX
RYAN ROWE
Hello, I am Ryan Rowe and welcome to Inner Radiance Therapeutic Services! I am an LPC in Texas, and I’m so glad you’re taking ... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
Hello, I am Ryan Rowe and welcome to Inner Radiance Therapeutic Services! I am an LPC in Texas, and I’m so glad you’re taking this step toward your healing journey. I prov... More
Who might be a good fit for Ryan?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Ryan Rowe’s focused therapeutic work. Her warm, person-centered approach combined with cognitive behavioral and solution-focused techniques supports clients in building resilience and navigating life transitions with greater confidence. View Profile
Self-help Apps
Lufkin, TX
STARLESHA BASHA
I’m a compassionate, client-centered therapist dedicated to creating a safe, nonjudgmental space where you can feel truly heard ... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
I’m a compassionate, client-centered therapist dedicated to creating a safe, nonjudgmental space where you can feel truly heard and supported. I believe in meeting you exact... More
Who might be a good fit for Starlesha?
Starlesha Basha may align well with adults who are working through challenges such as trauma, grief, or family conflict. She offers a compassionate, client-centered approach that integrates evidence-based methods like Cognitive Behavioral Therapy and Trauma-Informed Care, creating a supportive space for healing and personal growth. View Profile
Self-help Apps
Lufkin, TX
CHIKODILI OJI
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. ... More
Nurse Practitioner
Offers online care for Lufkin, Texas
PMHNP
Female
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. Whether you're struggling with anxiety, depr... More
Who might be a good fit for Chikodili?
Chikodili Oji may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and anxiety. She offers medication management alongside therapeutic support, aiming to help clients across a range of mental health challenges improve their overall well-being. View Profile
Self-help Apps
Lufkin, TX
BECKY ROWLETT
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 2o years of experience supporting adolescents and a... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 2o years of experience supporting adolescents and adults. With a doctorate in developmental psyc... More
Who might be a good fit for Becky?
Becky Rowlett may be well-suited to individuals who value trauma-informed and cognitive-behavioral support in managing mood disorders and life transitions. Her warm, down-to-earth style combined with extensive experience working with older adults and those facing challenges like grief or perinatal mental health offers a compassionate space for clients seeking clarity and resilience. View Profile
Self-help Apps
Lufkin, TX
CIERRA BOYCE
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico... More
Therapist
Offers online care for Lufkin, Texas
LCSW
Female
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico. I received my Masters degree from Western... More
Who might be a good fit for Cierra?
Cierra Boyce may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or family conflict. She creates a safe, supportive space where clients are encouraged to take an active role in their healing, using approaches like Dialectical Behavior Therapy and Trauma-Informed Care to foster resilience and stability. View Profile
Self-help Apps
Lufkin, TX
KEVIN MUCHER
My passion is to help people develop meaning, purpose, direction, and belonging in their lives. I help people win in life both pro... More
Therapist
Offers online care for Lufkin, Texas
LMFT
Male
My passion is to help people develop meaning, purpose, direction, and belonging in their lives. I help people win in life both professionally and personally. Licensed as a LMF... More
Who might be a good fit for Kevin?
Kevin Mucher may support individuals who want to explore meaning and purpose through a spiritually informed lens. His background as a military chaplain and therapist allows him to create a safe, nonjudgmental space for those coping with anxiety, life transitions, or relationship challenges. View Profile
Self-help Apps
Lufkin, TX
LARISSA GARCIA
I believe the bravest things you can do is begin to understand your story. During my 6+ years as a therapist I have helped indiv... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
I believe the bravest things you can do is begin to understand your story. During my 6+ years as a therapist I have helped individuals, couples and families find healing and... More
Who might be a good fit for Larissa?
Larissa Garcia offers an approach that may suit individuals focusing on healing from emotional pain and finding purpose in their relationships and daily life. She incorporates Acceptance and Commitment Therapy (ACT) to support clients, including older adults, in moving beyond past struggles toward greater understanding and connection. View Profile
Self-help Apps
Lufkin, TX
JAIME RIVERA
I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I ... More
Therapist
Offers online care for Lufkin, Texas
LCSW
Male
I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I have experience in helping clients with stres... More
Who might be a good fit for Jaime?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Jaime Rivera incorporates into his practice. Drawing from a strength-based perspective and therapeutic approaches like ACT and Trauma-Focused CBT, he supports clients in building resilience and empowering their personal growth. View Profile
Self-help Apps
Lufkin, TX
HEATHER ADCOCKEDEN
Warm greetings to the Grow Therapy community! My counseling journey began in 2019, inspired by a deep commitment to helping peopl... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
Warm greetings to the Grow Therapy community! My counseling journey began in 2019, inspired by a deep commitment to helping people navigate life’s challenges and discover t... More
Who might be a good fit for Heather?
Heather Adcockeden may align well with adults who are working through issues such as anxiety, depression, or self-esteem challenges. Her trauma-informed and integrative approach, which includes CBT, DBT, mindfulness, and narrative therapy, supports clients in building healthier coping skills and reshaping their personal stories in a compassionate and collaborative environment. View Profile
Self-help Apps
Lufkin, TX
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a... More
Therapist
Offers online care for Lufkin, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Profe... More
Who might be a good fit for Dr Sharon?
Sharon Gough may support individuals who want to explore healing from addiction, grief, and trauma through a mindfulness-informed lens. Her approach integrates Cognitive Behavioral Therapy with mindfulness practices, aiming to build coping skills and reduce anxiety while fostering a trusting therapeutic relationship. View Profile
Self-help Apps
Lufkin, TX
TIFFANY MORISH
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't h... More
Therapist
Offers online care for Lufkin, Texas
LPC
Female
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't have to do it alone. I'm a Licensed Professi... More
Who might be a good fit for Tiffany?
Tiffany Morish may support individuals who want to explore healing and personal growth through an attachment-based and trauma-informed lens. Her holistic approach is designed to help clients break unhelpful patterns and increase daily well-being, with particular attention to transitions, mood challenges, and identity-related stressors. View Profile
Self-help Apps
Lufkin, TX
VICTOR ZAMORA
Now offering convenient after hours scheduling. Victor is a board-certified, Psychiatric Mental Health Nurse Practitioner and pro... More
Nurse Practitioner
Offers online care for Lufkin, Texas
PMHNP
Male
Now offering convenient after hours scheduling. Victor is a board-certified, Psychiatric Mental Health Nurse Practitioner and provides psychiatric evaluations, and medication... More
Who might be a good fit for Victor?
Victor Zamora may be a strong resource for individuals looking to develop strategies for managing conditions like depression, anxiety, or ADHD. His availability during after-hours telehealth appointments can provide added flexibility for those balancing school or work commitments while seeking support. View Profile
Self-help Apps
Lufkin, TX
RHONDA PUPELLA
I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our ... More
Therapist
Offers online care for Lufkin, Texas
LCSW
Female
I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spirit... More
Who might be a good fit for Rhonda?
Rhonda Pupella offers an approach that may suit individuals focusing on healing emotional challenges such as anxiety, depression, or trauma while building new coping skills. Her educational and respectful style, combined with options for Christian counseling and cognitive behavioral techniques, supports clients moving at their own pace toward lasting change. View Profile
Self-help Apps
Lufkin, TX