Lufkin, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Lufkin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, ...
More
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me...
More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics.
View Profile
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
More
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth.
View Profile
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,...
More
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi...
More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence.
View Profile
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients...
More
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor...
More
Who might be a good fit for Kayla?
Kayla Burrow may support individuals who want to explore coping with complex mental health challenges through a solution-focused therapy-informed lens. Her approach emphasizes collaboration and empowerment, drawing on varied therapeutic methods to help clients build practical skills for managing stress, mood disorders, and emotional regulation.
View Profile
Dr. Batiste is a highly skilled and compassionate therapist. Her specialization is in Anxiety, Bipolar disorder, Depression, Subst...
More
Dr. Batiste is a highly skilled and compassionate therapist. Her specialization is in Anxiety, Bipolar disorder, Depression, Substance abuse, and Trauma. With over 10 years of...
More
Who might be a good fit for Cierra?
Those coping with anxiety, depression, or substance use challenges may find Cierra Batiste’s approach to be well-aligned with their needs. She emphasizes a person-centered, compassionate framework that builds trust and consistency, integrating evidence-based methods like CBT and mindfulness to support individual goals.
View Profile
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—p...
More
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—particularly Black women—experiencing anxiet...
More
Who might be a good fit for Monique?
Those coping with anxiety, depression, or chronic stress, or pursuing personal growth in setting healthier boundaries may find Monique Darnell’s approach to be well-aligned. She creates a compassionate, trauma-informed space especially attuned to the experiences of Black women, supporting clients in cultivating emotional self-trust and sustainable healing.
View Profile
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief syst...
More
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief systems with truthful beliefs that foster healing...
More
Who might be a good fit for Evelyn?
People seeking clarity around relationship challenges or support navigating life transitions may find Evelyn Cogdill’s approach fitting. She integrates cognitive behavioral therapy with a flexible, individualized style that emphasizes healing through positive connection, particularly within marriages and family systems.
View Profile
Hi, I’m Yvonne. I take pleasure in challenging situations and difficult-to-treat cases! Are you struggling with Anxiety, Depress...
More
Hi, I’m Yvonne. I take pleasure in challenging situations and difficult-to-treat cases! Are you struggling with Anxiety, Depression, Bipolar, OCD, Schizophrenia, Mood swings...
More
Who might be a good fit for Yvonne?
Yvonne Joseph may be a match for those interested in individualized, evidence-based care, particularly when facing complex mental health challenges like bipolar disorder, mood disorders, or trauma. She emphasizes close listening and collaborative treatment planning to support children, teens, and young adults through their unique journeys.
View Profile
Hi there, I'm Lakesha
I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term t...
More
Hi there, I'm Lakesha
I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term therapy. I have worked with all ages and would...
More
Who might be a good fit for Lakesha?
Lakesha Stidum may be well-suited to individuals who value cognitive-behavioral therapy in managing anxiety, depression, and relationship challenges. Her experience working with clients across a range of ages and her focus on practical coping skills can support those seeking to balance life stressors and improve emotional well-being.
View Profile
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w...
More
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist...
More
Who might be a good fit for Folasade?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Folasade Olayiwole’s approach. She integrates evidence-based and holistic methods to create a safe, trusting space where clients of varying ages can collaborate on realistic goals tailored to their unique experiences.
View Profile
Hi! I’m Heidi!
I know how hard it is to spill your guts to a stranger, and I don’t take that lightly. Feeling safe and comfor...
More
Hi! I’m Heidi!
I know how hard it is to spill your guts to a stranger, and I don’t take that lightly. Feeling safe and comfortable is the most important part of therapy, ...
More
Who might be a good fit for Heidi?
Heidi Woerner may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She blends evidence-based therapies with mindfulness and holistic approaches, creating a compassionate space that supports healing of the mind, body, and spirit.
View Profile
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's from Lamar University and have been practicin...
More
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's from Lamar University and have been practicing for 4 years. I help clients develop motivat...
More
Who might be a good fit for Hannah?
Those managing concerns related to anxiety, anger, or depression may appreciate the methods Hannah Friday incorporates into her practice. She integrates approaches like CBT, trauma-focused care, and Motivational Interviewing to help clients build coping skills and find motivation for meaningful change.
View Profile
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o...
More
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in...
More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care.
View Profile
Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Tex...
More
Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Texas Wesleyan University and have been practici...
More
Who might be a good fit for Monique?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Monique Braggs incorporates into her practice. She emphasizes a collaborative, client-centered approach that encourages individuals to actively shape their goals while fostering self-acceptance and personal growth.
View Profile
Imagine life is like a journey you control entirely, but you feel stuck. The choices you make dictate the obstacles you face, and ...
More
Imagine life is like a journey you control entirely, but you feel stuck. The choices you make dictate the obstacles you face, and they can be tricky. Life’s journey comes wi...
More
Who might be a good fit for Zelma?
Zelma Higgs offers an approach that may suit individuals focusing on building self-trust and developing coping strategies during life transitions or periods of uncertainty. Her work integrates person-centered and Gestalt methods, providing a supportive space for clients across the lifespan, including older adults and members of the LGBTQIAPK community.
View Profile
I'm a compassionate mental health therapist. My primary focus is on empowering my clients with practical tools and strategies. I...
More
I'm a compassionate mental health therapist. My primary focus is on empowering my clients with practical tools and strategies. I have a deep passion for working with women f...
More
Who might be a good fit for Eboni?
Eboni Samuel may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like depression or relationship conflicts. She offers a compassionate and tailored approach that supports women and couples in building practical skills for emotional healing and healthier connections.
View Profile
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years ...
More
Welcome, my name is Karen Christopher, I am a Licensed Clinical Social Worker (LCSW) in the State of Texas. I have over 20 years experience serving people. I am also a retir...
More
Who might be a good fit for Karen?
Karen Christopher offers an approach that may suit individuals focusing on managing anxiety, grief, or relationship challenges. Her experience as a retired military spouse and her eclectic method can provide a supportive space for adults dealing with trauma, mood concerns, or stress related to life transitions.
View Profile
Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State U...
More
Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State University, and I have over 10 years of experi...
More
Who might be a good fit for Samuel?
Clients facing concerns such as anxiety or career-related stress may connect with the techniques and structure offered by Samuel Cotton. Drawing on his experience as a military retiree and clinician, he integrates mindfulness and solution-focused methods to support adults seeking practical tools for managing life’s challenges.
View Profile
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. ...
More
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling thro...
More
Who might be a good fit for Cassandra?
Cassandra Hartless may be a good match for people navigating anxiety, depression, or trauma who prefer a person-centered framework. She incorporates art therapy and cognitive behavioral techniques to create a safe, authentic space that supports clients in expressing difficult emotions and building accountability throughout their healing process.
View Profile