Lubbock, TX Therapy for Coping Skills

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Coping Skills
KARLA AUCES
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 17 years of experience working with children, teens, and ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 17 years of experience working with children, teens, and adults. Most clients I work with seek therapy... More
Who might be a good fit for Karla?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Karla Auces’s approach. She integrates Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy to help clients of various ages build coping skills and foster emotional well-being, with options for virtual or in-office sessions. View Profile
Lubbock, TX
Coping Skills
TIFFANY MORGAN
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best l... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, ... More
Who might be a good fit for Tiffany?
Tiffany Morgan may be well-suited to individuals who value compassionate, strengths-based support in managing anxiety, grief, and trauma. Drawing from her personal experience and use of cognitive behavioral therapy, she offers a collaborative space to explore practical tools for building healthier relationships and fostering resilience. View Profile
Lubbock, TX
Coping Skills
MIREYA BELTRE
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass... More
Who might be a good fit for Mireya?
Clients seeking structured support for managing anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, multilingual approach integrates cognitive behavioral therapy and mindfulness techniques, creating a compassionate space that respects diverse cultural backgrounds and individual healing journeys. View Profile
Lubbock, TX
Coping Skills
KEARIN MILLER
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, ... More
Therapist
Offers online care for Lubbock, Texas
LMFT
Female
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of p... More
Who might be a good fit for Kearin?
Kearin Miller may be a good match for people navigating challenges related to sexual dysfunction, trauma, or relationship concerns who prefer a holistic, system-oriented framework. She integrates attention to emotional coping, physical wellness, and interpersonal dynamics to foster a collaborative and safe space for growth. View Profile
Lubbock, TX
Coping Skills
ARIKA PICKLE
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? Maybe you’re feeling isolated or struggling... More
Who might be a good fit for Arika?
Clients seeking structured support for anxiety or looking to improve coping skills during pregnancy or postpartum might consider working with Arika Pickle. She offers a compassionate space for women navigating the complexities of motherhood, addressing emotional challenges with sensitivity to their unique experiences. View Profile
Lubbock, TX
Coping Skills
HEATHER SHEELY
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years.... More
Who might be a good fit for Heather?
Heather Sheely may support individuals who want to explore healing from trauma and anxiety through a cognitive behavioral therapy-informed lens. She focuses on empowering clients by tailoring coping skills to their unique needs, creating a nonjudgmental space that embraces diverse identities and experiences. View Profile
Lubbock, TX
Coping Skills
CANDICE REED
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to comm... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building ... More
Who might be a good fit for Candice?
Candice Reed may work particularly well with those looking to build skills around coping and self-esteem. She creates a trusting and empathetic environment that supports clients through life transitions and challenges, using cognitive behavioral therapy to foster growth and resilience. View Profile
Lubbock, TX
Coping Skills
DONDRA BOBBITT
Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and g... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and genuine care. I help people navigate life with... More
Who might be a good fit for Dondra?
People experiencing mood or behavioral health challenges and looking for a therapist with experience in supportive care might consider Dondra Bobbitt’s style of care. She emphasizes creating a warm and respectful environment where clients feel empowered to address conditions like ADHD, anxiety, and depression across different life stages. View Profile
Lubbock, TX
Coping Skills
DONALD BENTLEY
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Em... More
Who might be a good fit for Donald?
Donald Bentley may be well-suited to individuals who value cognitive-behavioral and trauma-informed support in managing anxiety, depression, or substance use challenges. His approach integrates evidence-based techniques tailored to adults and select teens, with particular attention to trauma recovery and LGBTQ+ mental health. View Profile
Lubbock, TX
Coping Skills
KIMBERLY JONES
My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals alo... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals along their healing journey. I use an Eclectic A... More
Who might be a good fit for Kimberly?
People seeking clarity around balancing high demands and support navigating the pressures of career and personal life may find Kimberly Jones’s approach fitting. Her eclectic method focuses on addressing the whole self—mind, body, and spirit—to help individuals manage anxiety, prevent burnout, and restore a sense of balance. View Profile
Lubbock, TX
Coping Skills
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present. View Profile
Lubbock, TX
Coping Skills
MARLON MARTIN
Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with individuals and couples. Clients seek Marlon... More
Who might be a good fit for Marlon?
Marlon Martin may align well with adults who are working through issues such as anxiety, depression, or substance abuse. He incorporates cognitive behavioral and existential approaches, offering support that emphasizes personal growth and uncovering untapped potential amid life’s challenges. View Profile
Lubbock, TX
Coping Skills
MARICELA DUPRIEST
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan ... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan from children to older adults. Maricela's 33... More
Who might be a good fit for Maricela?
Maricela DuPriest may align well with adults who are working through challenges such as anxiety, mood disorders, or managing emotional pain that affects daily functioning. Her interactive and strength-based approach, which honors clients as experts of their own experiences, supports reframing past narratives to foster greater self-compassion and confidence. View Profile
Lubbock, TX
Coping Skills
CHRISTINA RAVENEL
Hello, my name is Christina and I am a Licensed Professional Counselor located in Killeen, Texas. I have a Bachelor of Science in ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello, my name is Christina and I am a Licensed Professional Counselor located in Killeen, Texas. I have a Bachelor of Science in Psychology and Sociology from Drury Universit... More
Who might be a good fit for Christina?
People experiencing anxiety, trauma, or addiction, or those wanting to strengthen coping skills, could benefit from Christina Ravenel’s focused therapeutic work. Her trauma-informed, compassionate approach, combined with her understanding of military culture, offers a supportive space for individuals managing complex life transitions and emotional challenges. View Profile
Lubbock, TX
Coping Skills
ALICYN HENNIS
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and t... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you f... More
Who might be a good fit for Alicyn?
Clients in need of guidance around emotional patterns and relationship challenges could benefit from Alicyn Hennis’s approach. She emphasizes building a supportive connection while integrating cognitive behavioral and attachment-based techniques to help individuals understand how early relationships shape current feelings and behaviors. View Profile
Lubbock, TX
Coping Skills
MARIO KIRK
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relations... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relationship/family problems or maybe work difficultie... More
Who might be a good fit for Mario?
Mario Kirk may be a strong resource for individuals looking to develop strategies for managing worry, sadness, or family conflicts. He creates a safe, nonjudgmental space that integrates art, music, and spirituality alongside cognitive behavioral techniques to support healing of the mind, body, and spirit. View Profile
Lubbock, TX
Coping Skills
NICOLE CATLETT
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be ex... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. It takes courage to reach out for... More
Who might be a good fit for Nicole?
Nicole Catlett may be well-suited to individuals who value a person-centered approach in managing relationship conflict, depression, or past trauma. Her practice emphasizes tailoring therapy to each person's unique needs, offering compassionate support for those seeking healing and personal growth through thoughtful, client-focused care. View Profile
Lubbock, TX
Coping Skills
TASHA EASLEY
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like to share a little bit about myself that way you ... More
Therapist
Offers online care for Lubbock, Texas
LCPC|LPC
Female
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like to share a little bit about myself that way you have a chance to know more about me before yo... More
Who might be a good fit for Tasha?
Tasha Easley may be a strong resource for individuals looking to develop strategies for healing from trauma and managing anxiety or mood disorders. Her experience with EMDR and cognitive-behavioral therapy, combined with a compassionate approach to working with children, adolescents, and young adults, supports clients navigating these challenges with care and understanding. View Profile
Lubbock, TX
Coping Skills
JERRED WHITE
Hello, and thank you for considering my services. I am a husband, father of two, and a person of faith who values family and commu... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hello, and thank you for considering my services. I am a husband, father of two, and a person of faith who values family and community. Outside of my work, I enjoy coaching yo... More
Who might be a good fit for Jerred?
Jerred White may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or trauma. His approach blends cognitive behavioral techniques with a compassionate, attentive presence that supports clients of various ages through healing and personal growth. View Profile
Lubbock, TX
Coping Skills
RHONDA KEGERREIS
I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families, through various life stages. As a military ... More
Who might be a good fit for Rhonda?
Individuals focused on improving coping skills while managing grief or family-related challenges may find support in Rhonda Kegerreis’s work. Drawing on her experience with military families and a background in education, she integrates Solution Focused Brief Therapy and Grief Therapy to create a compassionate and practical space for healing across different life stages. View Profile
Lubbock, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.