Lubbock, TX Therapy for Coping Skills

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Coping Skills
APRIL NENJERAMA
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping indiv... More
Therapist
Offers online care for Lubbock, Texas
LMFT
Female
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping individuals, couples, and families navigate life�... More
Who might be a good fit for April?
April Nenjerama may be a match for those interested in a compassionate, solution-focused approach, particularly when facing challenges like anxiety, depression, or trauma. She creates a supportive space that emphasizes practical coping strategies and healing, often integrating methods such as EMDR and couples counseling to address individual and relational needs. View Profile
Lubbock, TX
Coping Skills
JENEE GARCIA
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley Sta... More
Therapist
Offers online care for Lubbock, Texas
LMSW-C|LCSW
Female
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within t... More
Who might be a good fit for Jenee?
People seeking clarity around managing anxiety, depression, or life transitions may find Jenee Garcia’s approach fitting. Her work with diverse populations, including youth, veterans, and those facing homelessness, reflects a strength-based and solution-focused style aimed at building practical coping skills and supporting meaningful personal growth. View Profile
Lubbock, TX
Coping Skills
JAMES HUNTER
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I ha... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from inte... More
Who might be a good fit for James?
James Hunter may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or substance use challenges. His direct and honest style, combined with a solution-focused and holistic wellness approach, supports clients ready to gain insight and build healthier coping patterns across multiple areas of their lives. View Profile
Lubbock, TX
Coping Skills
SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Who might be a good fit for Sierra?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Sierra Thompson. She integrates evidence-based approaches like CBT and mindfulness with a flexible, client-centered style to help individuals adapt and build resilience through life’s challenges. View Profile
Lubbock, TX
Coping Skills
LISA GHILONI
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medicatio... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medication management, cognitive testing, and DNA gene... More
Who might be a good fit for Lisa?
Lisa Ghiloni may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her combined approach of psychotherapy and medication management, along with cognitive testing, offers a comprehensive framework for those seeking tailored support across a wide age range. View Profile
Lubbock, TX
Coping Skills
VENESSIA RIEPER
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Who might be a good fit for Venessia?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Venessia Rieper’s approach. Her eclectic style and broad experience with diverse populations, including older adults, support clients as they work toward finding their voice and a sense of wholeness. View Profile
Lubbock, TX
Coping Skills
SHAKENDRA LUCAS
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love ... More
Therapist
Offers online care for Lubbock, Texas
LMHC|LPC
Female
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want... More
Who might be a good fit for Shakendra?
People experiencing challenges with self-esteem and boundary setting and looking for a therapist with experience in supporting women might consider Shakendra Lucas’s style of care. She offers a compassionate, culturally sensitive space that integrates evidence-based approaches tailored to help women build confidence and healthier relationships. View Profile
Lubbock, TX
Coping Skills
APRIL WEST
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students ... More
Therapist
Offers online care for Lubbock, Texas
LPC|LMFT
Female
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counse... More
Who might be a good fit for April?
April West may work particularly well with those looking to build skills around coping and emotional regulation. Drawing on her extensive background in school counseling and crisis intervention, she supports clients in developing practical strategies to face challenges like anxiety, depression, and relationship difficulties while fostering authentic self-expression. View Profile
Lubbock, TX
Coping Skills
MARIA DSOUZA
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w... More
Who might be a good fit for Maria?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Maria Dsouza. Her warm, empathetic style combined with an individualized, eclectic approach incorporates evidence-based methods like CBT, EMDR, and mindfulness to support coping and personal growth. View Profile
Lubbock, TX
Coping Skills
CORI EASTLONG
I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8... More
Who might be a good fit for Cori?
Individuals navigating challenges like anxiety or family conflict may find support through the approach used by Cori Eastlong. She emphasizes understanding the root causes of emotions and works collaboratively to identify triggers and develop strategies that encourage personal growth and healthier thought patterns. View Profile
Lubbock, TX
Coping Skills
GABRIELA RUIZ
I am a Licensed Clinical Social Worker with over 11 years of experience providing psychotherapy and clinical social work across me... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a Licensed Clinical Social Worker with over 11 years of experience providing psychotherapy and clinical social work across medical, academic, and private practice setting... More
Who might be a good fit for Gabriela?
Gabriela Ruiz may work particularly well with those looking to build skills around coping with grief and managing anxiety. She creates a compassionate, nonjudgmental space that supports clients in confronting difficult emotions while drawing on their personal strengths and values to envision new possibilities. View Profile
Lubbock, TX
Coping Skills
JOHN HARRIS
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I rec... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University... More
Who might be a good fit for John?
Individuals focused on improving coping skills while managing anxiety or grief may find support in John Harris’s work. He integrates cognitive behavioral therapy and mindfulness techniques to help clients build practical strategies for navigating life transitions and emotional challenges. View Profile
Lubbock, TX
Coping Skills
BRIAN HOPPE
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, the road appears dark and we find ourselves f... More
Who might be a good fit for Brian?
Brian Hoppe may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or navigating life transitions. He offers a supportive, empathetic presence that encourages clients to explore their unique journey while addressing challenges such as grief, self-esteem, and career concerns. View Profile
Lubbock, TX
Coping Skills
NAKITA BOWMAN
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about... More
Therapist
Offers online care for Lubbock, Texas
LPC
Non-binary
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is t... More
Who might be a good fit for Nakita?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Nakita Bowman, where applicable. Their person-centered approach encourages clients to take the lead in sessions, fostering a collaborative space especially supportive for those seeking growth in areas like career, coping skills, or LGBTQ+ mental health. View Profile
Lubbock, TX
Coping Skills
REBECCA HUTCHINSON
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current s... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current situations to make your life easier to manage ... More
Who might be a good fit for Rebecca?
Individuals or couples navigating challenges such as anxiety, family conflict, or grief may find alignment with the strategies and frameworks utilized by Rebecca Hutchinson, where applicable. Drawing from her background in education and counseling, she incorporates cognitive behavioral therapy to support clients of various ages in developing healthier coping skills and managing life’s stressors. View Profile
Lubbock, TX
Coping Skills
BRIANNE LUTTERMAN
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I gre... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San... More
Who might be a good fit for Brianne?
Brianne Lutterman may align well with older adults who are working through issues such as anxiety or depression. She emphasizes helping clients recognize and reframe unhelpful thoughts through Cognitive Behavioral Therapy, fostering greater emotional awareness and coping skills. View Profile
Lubbock, TX
Coping Skills
LOU HUMPHREY
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She ha... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is ... More
Who might be a good fit for Lou?
Clients working through anxiety and looking for integrative therapy support might engage well with Lou Humphrey’s approach. Her laid-back, comfortable style creates a welcoming space where individuals can explore unique solutions tailored to their personal challenges. View Profile
Lubbock, TX
Coping Skills
MARY OLADIJI
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr... More
Who might be a good fit for Mary?
Mary Oladiji may align well with adults who are working through issues such as anxiety, depression, or trauma. Her use of evidence-based approaches like Cognitive Behavioral Therapy and EMDR supports clients in developing coping skills and fostering resilience during life transitions. View Profile
Lubbock, TX
Coping Skills
NICOLE CATLETT
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be ex... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. It takes courage to reach out for... More
Who might be a good fit for Nicole?
Nicole Catlett may be well-suited to individuals who value a person-centered approach in managing relationship conflict, depression, or past trauma. Her practice emphasizes tailoring therapy to each person's unique needs, offering compassionate support for those seeking healing and personal growth through thoughtful, client-focused care. View Profile
Lubbock, TX
Coping Skills
ALLYIAH DANIELS
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Ta... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace ... More
Who might be a good fit for Allyiah?
Allyiah Daniels may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her approach incorporates mindfulness and solution-focused techniques, offering a supportive space for clients seeking practical coping skills and personal growth. View Profile
Lubbock, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.