Lubbock, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lubbock, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lubbock, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Lubbock, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Lubbock, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Lubbock, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Lubbock, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Lubbock, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Lubbock, TX
Margaret Stone
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce?... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce? Narcissistic parents, love bombing? Do you h... More
Who might be a good fit for Margaret?
People experiencing patterns of unhealthy relationships or those wanting to strengthen their ability to build healthier connections could benefit from Margaret Stone’s focused therapeutic work. She integrates approaches like attachment-based therapy and emotionally focused techniques to support clients in understanding relational dynamics and fostering meaningful change. View Profile
Self-help Apps
Lubbock, TX
ANQUITRA WALTON
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling wi... More
Therapist
Offers online care for Lubbock, Texas
LPC|LCMHC
Female
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling with anxiety and depression symptoms to live a ... More
Who might be a good fit for Anquitra?
Clients in need of guidance around managing anxiety and depression symptoms could benefit from Anquitra Walton’s approach. She integrates Cognitive Behavioral Therapy with mindfulness techniques to help clients cultivate balance and relief from stress and burnout. View Profile
Self-help Apps
Lubbock, TX
MARGARET PEGGY WRIGHT
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supe... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since... More
Who might be a good fit for Margaret Peggy?
Clients seeking structured support for trauma or looking to improve coping skills might consider working with Margaret Peggy Wright. Her extensive background in addressing domestic violence, mood disorders, and anxiety, combined with a cognitive behavioral therapy approach, offers a thoughtful framework for individuals aiming to build resilience and emotional wellbeing. View Profile
Self-help Apps
Lubbock, TX
Demarcus Iglehart
Marcus Iglehart is a Licensed Clinical Professional Counselor (LCPC) with experience helping individuals navigate anxiety, depress... More
Therapist
Offers online care for Lubbock, Texas
Male
Marcus Iglehart is a Licensed Clinical Professional Counselor (LCPC) with experience helping individuals navigate anxiety, depression, stress, trauma, and men’s mental healt... More
Who might be a good fit for Demarcus?
Demarcus Iglehart may be well-suited to individuals who value an integrative therapeutic approach in managing anxiety, depression, and trauma. Drawing from his background in the U.S. Marine Corps and first responder experience, he offers a perspective that emphasizes resilience and holistic healing within a supportive environment. View Profile
Self-help Apps
Lubbock, TX
MATTHEW MAA
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the Un... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Male
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the University of Texas at Austin, and have been pr... More
Who might be a good fit for Matthew?
Clients in need of guidance around issues like anxiety, self-esteem, or trauma could benefit from Matthew Maa's approach. As a psychiatric-mental health nurse practitioner with a decade of experience, he brings a unique perspective to his practice, emphasizing therapeutic elements first and medication management second. His work with diverse populations, from low-income and homeless individuals to those in private practice, suggests a broad understanding of varied experiences, which may resonate with individuals seeking a compassionate, person-centered approach to therapy. View Profile
Self-help Apps
Lubbock, TX
MARIA CAMACHO
Maria Camacho is a caring and devoted healthcare provider based in Texas. With extensive experience as a psychiatric provider, I a... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Maria Camacho is a caring and devoted healthcare provider based in Texas. With extensive experience as a psychiatric provider, I am deeply committed to addressing my patients'... More
Who might be a good fit for Maria?
Maria Camacho may work particularly well with those looking to build skills around managing anxiety, ADHD, or self-esteem challenges. Fluent in both English and Spanish, she creates a supportive space where children, teens, and young adults can feel understood and empowered throughout their mental health journey. View Profile
Self-help Apps
Lubbock, TX
ROSALYN BOWIE
Hello, I am Rosalyn Bowie, a compassionate, Licensed Professional Counselor and Licensed Marriage and Family Therapist specializin... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello, I am Rosalyn Bowie, a compassionate, Licensed Professional Counselor and Licensed Marriage and Family Therapist specializing in helping adults, couples, families, and t... More
Who might be a good fit for Rosalyn?
Rosalyn Bowie may be a match for those interested in cognitive-behavioral therapy or couples counseling, particularly when facing challenges like anxiety, depression, or trauma. With a particular focus on resilience and restoration, she leverages techniques from diverse therapeutic modalities, including Gottman and family systems therapy, to support adults, couples, and families in their healing journey. View Profile
Self-help Apps
Lubbock, TX
Cydnee Williams
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cy... More
Therapist
Offers online care for Lubbock, Texas
Female
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cydnee is a licensed professional counselor ded... More
Who might be a good fit for Cydnee?
Cydnee Williams may work particularly well with those looking to build skills around managing thoughts and emotions in a collaborative and supportive setting. She integrates Cognitive Behavioral, Solution-Focused, and Narrative therapies to help clients explore their experiences and develop practical strategies tailored to their unique life challenges. View Profile
Self-help Apps
Lubbock, TX
GEORGE AYALA
I have over 25 years of combined experience in treating individuals, couples, children and families. The core of experience has be... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
I have over 25 years of combined experience in treating individuals, couples, children and families. The core of experience has been providing life skills therapeutic interven... More
Who might be a good fit for George?
George Ayala may align well with adults who are working through issues such as anxiety, grief, or relationship challenges. His bilingual and bicultural background, combined with training in EMDR, play therapy, and ASL communication, allows him to support a diverse range of clients across different ages and cultural experiences. View Profile
Self-help Apps
Lubbock, TX
LOGAN ILES
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence f... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accep... More
Who might be a good fit for Logan?
Individuals focused on improving self-esteem while managing anxiety or low motivation may find support in Logan Iles’s work. She incorporates a whole-self approach that empowers clients to challenge negative thought patterns and build on their unique strengths in a compassionate, judgment-free space. View Profile
Self-help Apps
Lubbock, TX
Stepheni Tolbert
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across d... More
Nurse Practitioner
Offers online care for Lubbock, Texas
Female
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across diverse clinical settings. She holds a Master ... More
Who might be a good fit for Stepheni?
People seeking clarity around managing mental health concerns or support navigating life transitions may find Stepheni Tolbert’s approach fitting. Her experience across diverse clinical settings and commitment to culturally sensitive, inclusive care supports individuals from varied backgrounds as they work toward improved well-being and functionality. View Profile
Self-help Apps
Lubbock, TX
KIRSTEN CROSBY
? Hi there. I have been working with women in recovery from alcohol for the last 26 years. It is my passion to see people learn to... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
? Hi there. I have been working with women in recovery from alcohol for the last 26 years. It is my passion to see people learn to love themselves through self discovery. I wo... More
Who might be a good fit for Kirsten?
Kirsten Crosby offers an approach that may suit individuals focusing on healing from addiction and managing anxiety. She integrates evidence-based therapies like CBT and DBT to support women in recovery, emphasizing self-discovery and empowerment throughout the healing process. View Profile
Self-help Apps
Lubbock, TX
QUINNISE PETTWAY
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelo... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Ove... More
Who might be a good fit for Quinnise?
People seeking clarity around life transitions or support navigating emotional challenges may find Quinnise Pettway’s approach fitting. She integrates strength-based and person-centered methods within a safe, nonjudgmental space, helping clients move beyond survival toward thriving. View Profile
Self-help Apps
Lubbock, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.