Lubbock, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lubbock, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lubbock, TX
Self-help Apps
NaTasha Jones
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice.... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a t... More
Who might be a good fit for Natasha?
People seeking clarity around relationship dynamics or support navigating family transitions may find Natasha Jones’s approach fitting. Her use of attachment-based and emotionally focused therapies highlights the importance of connection and communication, offering a grounded space for individuals and families managing anxiety, depression, or conflict. View Profile
Self-help Apps
Lubbock, TX
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Lubbock, TX
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LCPC|LPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Lubbock, TX
Amirah Saldivar Smith
Amirah is a licensed professional counselor supervisor and licensed chemical dependency Counselor with over twenty (20) years of e... More
Therapist
Offers online care for Lubbock, Texas
Female
Amirah is a licensed professional counselor supervisor and licensed chemical dependency Counselor with over twenty (20) years of experience. She graduated from the University ... More
Who might be a good fit for Amirah?
Clients seeking structured support for trauma, anxiety, or parenting challenges might consider working with Amirah Saldivar Smith. Her integrative approach emphasizes emotional awareness and practical tools, creating a secure space to explore life experiences and strengthen relationships. View Profile
Self-help Apps
Lubbock, TX
Carmen Bolivar
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doct... More
Therapist
Offers online care for Lubbock, Texas
Female
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doctoral degree in Marriage and Family Therapy Ed... More
Who might be a good fit for Carmen?
Individuals or couples navigating life transitions, anxiety, or depression may find alignment with the strategies and frameworks utilized by Carmen Bolivar, where applicable. Her client-focused approach, blending narrative therapy with CBT and DBT techniques, often includes mindfulness and psychoeducation tailored to diverse adult populations. View Profile
Self-help Apps
Lubbock, TX
MAUDLYN HOWELLNWAOGWUGWU
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, dis... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointments, and just trying to get home. We... More
Who might be a good fit for Maudlyn?
Individuals or couples navigating trauma, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Maudlyn Howell-Nwaogwugwu, where applicable. She integrates faith-based perspectives with evidence-backed therapies like EMDR to support healing that honors both emotional and spiritual well-being. View Profile
Self-help Apps
Lubbock, TX
SHAWNAH BASS
Hello! I'm a Licensed Professional Counselor (LPC) based in rural Texas. I received my education from Tarleton State University a... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello! I'm a Licensed Professional Counselor (LPC) based in rural Texas. I received my education from Tarleton State University and have been practicing for 24 years. I hel... More
Who might be a good fit for Shawnah?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Shawnah Bass’s style of care. Her background as both a counselor and social worker offers a broad perspective that can support older adults facing depression, life transitions, or overwhelming challenges. View Profile
Self-help Apps
Lubbock, TX
ROSALINDA SALAZAR
Hello. My name is Rosie, and I am a licensed professional counselor in the state of Texas. I have 17 years of experience in the f... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello. My name is Rosie, and I am a licensed professional counselor in the state of Texas. I have 17 years of experience in the field of counseling. I am passionate about my... More
Who might be a good fit for Rosalinda?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Rosalinda Salazar’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate understanding of diverse life experiences, offering support in both English and Spanish to help clients feel empowered throughout their healing journey. View Profile
Self-help Apps
Lubbock, TX
FRANCISCA NEBE
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien... More
Who might be a good fit for Francisca?
People experiencing mood disorders or those wanting to strengthen emotional stability could benefit from Francisca Nebe’s focused therapeutic work. She integrates thoughtful medication management with supportive therapy, creating a compassionate space for children, teens, and older adults seeking personalized mental health care. View Profile
Self-help Apps
Lubbock, TX
DIANA LUU
Hello! I am the founder of Lighthouse Counseling of San Antonio, PLLC. Here is a little bit of information on my professional back... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello! I am the founder of Lighthouse Counseling of San Antonio, PLLC. Here is a little bit of information on my professional background and interest. I am an Asian American, ... More
Who might be a good fit for Diana?
Diana Luu may be a good match for people navigating depression, anxiety, or complex life transitions who prefer a flexible, client-centered framework. Her culturally sensitive approach incorporates a range of therapeutic methods tailored to each individual’s needs, creating a supportive space for adults facing diverse mental health challenges. View Profile
Self-help Apps
Lubbock, TX
Clayton Isiminger
Clayton Isiminger is a LPC who has been providing counseling to adult patients with depression and anxiety for three years. He enj... More
Therapist
Offers online care for Lubbock, Texas
Male
Clayton Isiminger is a LPC who has been providing counseling to adult patients with depression and anxiety for three years. He enjoys collaborating with clients to understand ... More
Who might be a good fit for Clayton?
Clayton Isiminger offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. He integrates evidence-based therapies like Cognitive Behavioral Therapy with a collaborative style to support clients in reaching their personal goals. View Profile
Self-help Apps
Lubbock, TX
CHRISTOPHER MEDLEY
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023. I consider myself a generalist and I'm happ... More
Who might be a good fit for Christopher?
Clients seeking structured support for depression, anxiety, or substance use might consider working with Christopher Medley. His experience with young and middle-aged adults, combined with a motivational interviewing approach, can help those aiming to make meaningful changes in their mental health and coping skills. View Profile
Self-help Apps
Lubbock, TX
CIERRA BOYCE
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hello! Welcome to my safe space. My name is Cierra and I am a Licensed Clinical Social Worker (LCSW) for both Texas and New Mexico. I received my Masters degree from Western... More
Who might be a good fit for Cierra?
Cierra Boyce may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or family conflict. She creates a safe, supportive space where clients are encouraged to take an active role in their healing, using approaches like Dialectical Behavior Therapy and Trauma-Informed Care to foster resilience and stability. View Profile
Self-help Apps
Lubbock, TX
MARICELA DUPRIEST
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan ... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan from children to older adults. Maricela's 33... More
Who might be a good fit for Maricela?
Maricela DuPriest may align well with adults who are working through challenges such as anxiety, mood disorders, or managing emotional pain that affects daily functioning. Her interactive and strength-based approach, which honors clients as experts of their own experiences, supports reframing past narratives to foster greater self-compassion and confidence. View Profile
Self-help Apps
Lubbock, TX
Diona Shelton
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in... More
Therapist
Offers online care for Lubbock, Texas
Female
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in Anxiety, Depression, PTSD/ Trauma, stress ma... More
Who might be a good fit for Diona?
Diona Shelton may align well with adults who are working through challenges such as anxiety, depression, or the unique stressors related to autism and life transitions. She takes a culturally sensitive, client-centered approach that emphasizes collaboration and self-care, supporting clients in setting goals that foster balance and overall wellness. View Profile
Self-help Apps
Lubbock, TX
ERICA HARRIS
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emot... More
Therapist
Offers online care for Lubbock, Texas
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or rel... More
Who might be a good fit for Erica?
Erica Harris may be a strong resource for individuals looking to develop strategies for managing complex emotional and spiritual challenges. She integrates Christian counseling with evidence-based approaches like trauma-focused CBT to support adults seeking stability and healing in both mind and faith. View Profile
Self-help Apps
Lubbock, TX
FRANK OGBONNA
I am Frank Ogbonna, a registered therapist with three different licenses namely Licensed Professional Counselor (LPC), Licensed Ch... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
I am Frank Ogbonna, a registered therapist with three different licenses namely Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC), and Licen... More
Who might be a good fit for Frank?
Individuals managing concerns related to anxiety, addiction, or trauma may appreciate the methods Frank Ogbonna incorporates into his practice. His approach blends cognitive behavioral therapy with person-centered and multicultural perspectives, offering support that respects both individual experiences and spiritual values. View Profile
Self-help Apps
Lubbock, TX
MARIANYS DELGADO ALAZO
I'm a bilingual board certified psychiatric mental health nurse practitioner. I have been practicing over the past 7 years. I have... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
I'm a bilingual board certified psychiatric mental health nurse practitioner. I have been practicing over the past 7 years. I have practiced in the community mental health set... More
Who might be a good fit for Marianys?
Those managing concerns related to depression or mood disorders may appreciate the methods Marianys Delgado Alazo incorporates into her practice. Her bilingual ability and experience with treatments like TMS and Spravato offer supportive options for adults seeking care that integrates both medication management and therapeutic approaches such as CBT. View Profile
Self-help Apps
Lubbock, TX
JOHN DAILEY
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently c... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently completed my internship for my doctorate in cl... More
Who might be a good fit for John?
Clients facing concerns such as ADHD, trauma, or mood disorders may connect with the techniques and structure offered by John Dailey. His use of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) provides a supportive framework for individuals across a range of ages, including youth and adults, seeking to build resilience and coping skills. View Profile
Self-help Apps
Lubbock, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.