Lancaster, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lancaster, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Lancaster, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Lancaster, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Lancaster, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Lancaster, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Lancaster, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Lancaster, TX
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lancaster, TX
Zereana JessHuff
Hello! My name is Dr. Zereana Jess-Huff, but you can call me Dr. Z. With over 20 years of experience as a clinical psychotherapist... More
Therapist
Offers online care for Lancaster, Texas
Female
Hello! My name is Dr. Zereana Jess-Huff, but you can call me Dr. Z. With over 20 years of experience as a clinical psychotherapist, I practice in both Florida and Texas, and I... More
Who might be a good fit for Zereana?
Zereana Jesshuff offers an approach that may suit individuals focusing on managing complex mental health concerns such as trauma, ADHD, or mood disorders. Her practice integrates evidence-based therapies with compassionate psychoeducation, providing a supportive space where clients feel understood and equipped with practical tools to foster growth and healing. View Profile
Self-help Apps
Lancaster, TX
IJEOMA OSUJI
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degr... More
Nurse Practitioner
Offers online care for Lancaster, Texas
PMHNP
Female
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degree that has been in practice for five years. ... More
Who might be a good fit for Ijeoma?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Ijeoma Osuji’s approach to be well-aligned. She integrates psychodynamic therapy with medication management to offer a holistic and personalized plan that addresses both emotional and physical aspects of mental health. View Profile
Self-help Apps
Lancaster, TX
SARAH AFRIECQ
I’m a licensed psychologist (PsyD), practicing in North Carolina and Texas. I specialize in supporting adults who are navigating... More
Therapist
Offers online care for Lancaster, Texas
LP
Female
I’m a licensed psychologist (PsyD), practicing in North Carolina and Texas. I specialize in supporting adults who are navigating life transitions, uncertainty, or periods of... More
Who might be a good fit for Sarah?
Sarah Afriecq may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or trauma. Her approach is thoughtfully tailored to adults navigating significant life transitions, offering practical coping skills to help manage overwhelming emotions and foster resilience. View Profile
Self-help Apps
Lancaster, TX
ESTHER AGBO
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you... More
Nurse Practitioner
Offers online care for Lancaster, Texas
PMHNP
Female
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you wonder if you or a loved one might have ADHD... More
Who might be a good fit for Esther?
Clients seeking structured support for mood disorders or looking to improve emotional regulation might consider working with Esther Agbo. She integrates evidence-based cognitive behavioral therapy with medication management to offer holistic care tailored to children, teens, and young adults facing challenges like anxiety, ADHD, and trauma. View Profile
Self-help Apps
Lancaster, TX
SHONETTE JACKSONUMEH
I am a Doctor of Professional Counseling, as well as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselo... More
Therapist
Offers online care for Lancaster, Texas
LPC
Female
I am a Doctor of Professional Counseling, as well as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I obtained my training from the Houston Gr... More
Who might be a good fit for Shonette?
Shonette Umeh may work particularly well with those looking to build skills around coping with relationship challenges and managing stress or addiction. Her collaborative and empathetic approach, combined with experience supporting teens, adults, and the LGBTQIA+ community, creates a space where clients can develop resilience and find understanding through accessible telehealth sessions. View Profile
Self-help Apps
Lancaster, TX
EUCHARIA MADUAFOKWA
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily l... More
Nurse Practitioner
Offers online care for Lancaster, Texas
PMHNP
Female
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily life activities? We offer services in treatin... More
Who might be a good fit for Eucharia?
Clients working through anxiety, depression, or trauma-related concerns and looking for psychiatric nurse practitioner support might engage well with Eucharia Maduafokwa’s approach. She emphasizes a patient-centered model that blends empathy and individualized care, offering telehealth services tailored to each person’s unique mental health journey. View Profile
Self-help Apps
Lancaster, TX
Cheryl LewisBattles
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of expe... More
Nurse Practitioner
Offers online care for Lancaster, Texas
Female
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in the healthcare field. She provides ... More
Who might be a good fit for Cheryl?
Those coping with trauma, depression, or anxiety, or pursuing personal growth during life transitions may find Cheryl Lewisbattles’ approach to be well-aligned. She emphasizes a collaborative, patient-centered process that honors cultural diversity and supports marginalized communities, including LGBTQ+ individuals, through comprehensive psychiatric care and medication management. View Profile
Self-help Apps
Lancaster, TX
Laurence Ouellette
Laurence Ouellette is a compassionate therapist and Licensed Professional Counselor (LPC) with a rich background in clinical menta... More
Therapist
Offers online care for Lancaster, Texas
Male
Laurence Ouellette is a compassionate therapist and Licensed Professional Counselor (LPC) with a rich background in clinical mental health. He obtained his M.Ed. from Cambridg... More
Who might be a good fit for Laurence?
Laurence Ouellette may be a good match for people navigating trauma, OCD, or mood disorders who prefer a cognitive-behavioral framework. His approach integrates family systems and EMDR techniques, offering flexible, empathetic support tailored to diverse backgrounds, including LGBTQ+ individuals and veterans, through online sessions. View Profile
Self-help Apps
Lancaster, TX
MELISSA JAMESON
Welcome! I'm Melissa =) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let... More
Therapist
Offers online care for Lancaster, Texas
LPC
Female
Welcome! I'm Melissa =) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowe... More
Who might be a good fit for Melissa?
Melissa Jameson may be a good match for people navigating issues such as anxiety, grief, or PTSD who prefer a solution-focused framework. Her experience with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) may be particularly beneficial for adolescents and adults seeking to manage these challenges and enhance their self-esteem. Melissa's expertise in a range of specialties, including women's mental health and LGBTQ+ mental health, underscores her commitment to creating a safe, empowering space for clients. View Profile
Self-help Apps
Lancaster, TX
Stephanie Gonzalez
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She i... More
Nurse Practitioner
Offers online care for Lancaster, Texas
Female
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She is proud to be a Board-Certified Psychiatric M... More
Who might be a good fit for Stephanie?
People experiencing anxiety or mood disorders and looking for a therapist with experience in psychiatric medication management might consider Stephanie Gonzalez’s style of care. She combines practical medication guidance with a compassionate understanding of stress and vulnerability, working collaboratively to support overall well-being. View Profile
Self-help Apps
Lancaster, TX
KRISTINA VAUGHAN
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for four years, and an exceptio... More
Therapist
Offers online care for Lancaster, Texas
LCSW
Female
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for four years, and an exceptional social worker for seven years. I receive... More
Who might be a good fit for Kristina?
Individuals navigating challenges like bipolar disorder or emotion dysregulation may find support through the approach used by Kristina Vaughan. She integrates therapies such as DBT and narrative therapy to help clients rewrite their personal stories and develop healthier coping patterns rooted in healing from childhood trauma. View Profile
Self-help Apps
Lancaster, TX
RHONDA HENSLEY
Are you stuck in an endless loop in your life and feel there is no way out? Your self-esteem is shot, dealing with insecurities, a... More
Therapist
Offers online care for Lancaster, Texas
LPC
Female
Are you stuck in an endless loop in your life and feel there is no way out? Your self-esteem is shot, dealing with insecurities, and anxious about what to do next in your life... More
Who might be a good fit for Rhonda?
Rhonda Hensley may be a match for those interested in overcoming life challenges such as addiction, anxiety, depression, or trauma, particularly when facing issues of self-esteem and co-dependency. Her extensive experience working with individuals coping with substance use and trauma, coupled with her direct and empathetic approach, may resonate with those seeking a safe environment to heal and change their lives. Especially, she may be beneficial to adults across young to middle age groups who are dealing with past or current abuse and the resulting PTSD. View Profile
Self-help Apps
Lancaster, TX