Katy, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Katy, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the Un...
More
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the University of Texas at Austin, and have been pr...
More
Who might be a good fit for Matthew?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Matthew Maa. His person-centered and trauma-informed approach, combined with mindfulness-based strategies, supports individualized care that prioritizes therapeutic work alongside thoughtful medication management.
View Profile
Hello, I'm Jose. I'm a proud father of two teens, an immigrant, and a US Navy veteran. In addition to being a Licensed Professiona...
More
Hello, I'm Jose. I'm a proud father of two teens, an immigrant, and a US Navy veteran. In addition to being a Licensed Professional Counselor (LPC), I'm also a Certified Schoo...
More
Who might be a good fit for Jose?
Jose Lara may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. Drawing from his own experiences and using Acceptance and Commitment Therapy alongside a person-centered approach, he supports clients in finding acceptance and empowerment amid challenges.
View Profile
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app...
More
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro...
More
Who might be a good fit for Yara?
Yara Castillo may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates a client-centered and eclectic approach that emphasizes rebuilding personal strength and validating individual experiences, creating a supportive space for clients to feel heard and empowered.
View Profile
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results...
More
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti...
More
Who might be a good fit for Tanya?
Tanya Martinez-Cardenas may align well with adults who are working through issues such as addiction, trauma, or anxiety. Her approach integrates mindfulness and attachment-based techniques, creating a supportive space for clients seeking healing and growth across complex emotional and behavioral challenges.
View Profile
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering ...
More
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in...
More
Who might be a good fit for Ruth?
Ruth Medley may support individuals who want to explore healing and recovery through a trauma-informed, faith-sensitive lens. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to assist clients facing anxiety, trauma, or family conflict, while fostering a compassionate and nonjudgmental space for growth.
View Profile
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I rec...
More
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University...
More
Who might be a good fit for John?
Individuals focused on improving coping skills while managing anxiety or grief may find support in John Harris’s work. He integrates cognitive behavioral therapy and mindfulness techniques to help clients build practical strategies for navigating life transitions and emotional challenges.
View Profile
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak...
More
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. ...
More
Who might be a good fit for Guillermina?
People experiencing trauma or those wanting to strengthen coping skills during life transitions could benefit from Guillermina Walasmateo’s focused therapeutic work. Her bilingual, culturally sensitive approach integrates trauma-focused methods like EMDR and TF-CBT, supporting adolescents, young adults, and women facing challenges related to identity, domestic violence, and career stress.
View Profile
My ideal clients are adults—often high achievers—who feel overwhelmed by anxiety, self-doubt, perfectionism, and the pressure ...
More
My ideal clients are adults—often high achievers—who feel overwhelmed by anxiety, self-doubt, perfectionism, and the pressure to keep everyone else happy. These patterns q...
More
Who might be a good fit for Tiffany?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Sloane (tiffany) Carlson, where applicable. Her use of evidence-based therapies like CBT and solution-focused techniques aims to help clients develop practical skills and build resilience tailored to their unique experiences.
View Profile
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to...
More
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to find the root cause and present the issue in...
More
Who might be a good fit for Rena?
Clients in need of guidance around managing anxiety or life transitions could benefit from Rena Maus’s approach. She integrates mindfulness and psychoeducation to help individuals uncover root causes and develop practical, structured solutions for navigating complex emotions.
View Profile
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit...
More
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i...
More
Who might be a good fit for Nancy?
Nancy Kirby may support individuals who want to explore healing from trauma through a trauma-informed lens. She offers a patient and personalized approach that meets clients where they are, creating a safe space for those coping with anxiety, grief, or challenges related to past abuse.
View Profile
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and phys...
More
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and physical well-being in therapy. I understand that...
More
Who might be a good fit for Turquoise?
Turquoise Banks may align well with adults who are working through anxiety, grief, or trauma-related concerns. She integrates holistic and attachment-based approaches, offering personalized support that connects emotional healing with overall well-being.
View Profile
Welcome! I'm Melissa
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's ...
More
Welcome! I'm Melissa
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowerin...
More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Melissa Jameson incorporates into her practice. She creates a supportive space that emphasizes assertive communication and boundary-setting, helping adults foster personal growth and improve their overall quality of life.
View Profile
I am here because I have been there. I want to pay what I have learned forward to you. I believe that educational experience, when...
More
I am here because I have been there. I want to pay what I have learned forward to you. I believe that educational experience, when coupled with life experience, breeds empathy...
More
Who might be a good fit for Roian?
Individuals navigating challenges like trauma, anxiety, or addiction may find support through the approach used by Roian Baalman. She emphasizes building a strong therapeutic connection and uses a range of integrative methods that help clients uncover patterns and move toward greater joy and meaning in their lives.
View Profile
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ...
More
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr...
More
Who might be a good fit for Mary?
Mary Oladiji may align well with adults who are working through issues such as anxiety, depression, or trauma. Her use of evidence-based approaches like Cognitive Behavioral Therapy and EMDR supports clients in developing coping skills and fostering resilience during life transitions.
View Profile
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse c...
More
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work...
More
Who might be a good fit for Jennifer?
People experiencing anxiety, grief, or family conflict, or those wanting to strengthen mindfulness and emotional regulation skills, could benefit from Jennifer Affuso’s focused therapeutic work. She integrates several evidence-based approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to support clients through life transitions and complex stressors.
View Profile
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthin...
More
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at...
More
Who might be a good fit for Betty?
Clients seeking structured support for anxiety or looking to improve self-esteem might consider working with Betty Lopez. As a first-generation Latina counselor, she integrates practical strategies like CBT and mindfulness to help clients build confidence and communicate with clarity in their daily lives.
View Profile
Hope Essien DNP, APRN, FNP-C, PMHNP-BC
Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health ...
More
Hope Essien DNP, APRN, FNP-C, PMHNP-BC
Dr Hope is a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with focus on diagnosing a...
More
Who might be a good fit for Hope?
Hope Essien may be a match for those interested in a holistic, evidence-based approach to mental health care, particularly when facing challenges such as anxiety, depression, or mood disorders. Her focus on integrating psychiatric evaluation, medication management, and psychoeducation supports individuals seeking personalized care that considers both mental and physical well-being across the lifespan.
View Profile
Hi, I'm Jon. Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and ex...
More
Hi, I'm Jon. Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and experience more joy in their lives. With a vari...
More
Who might be a good fit for Jonathan?
Jonathan White may be a good match for people navigating mood disorders or anxiety who prefer a compassionate, experience-informed framework. His approach reflects a deep understanding of life’s challenges and transitions, supporting clients as they work toward meaningful change and personal growth.
View Profile
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what y...
More
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take...
More
Who might be a good fit for Diana?
Individuals or couples navigating anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Diana Lozano, where applicable. Her person-centered approach and use of EMDR create a supportive space for processing difficult emotions, with sensitivity to diverse backgrounds including LGBTQ+ identities.
View Profile