Irving, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Irving, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences...
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I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lon...
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Who might be a good fit for Edith?
Edith Takere may align well with adults who are working through issues such as anxiety, depression, or trauma-related challenges. She incorporates mindfulness-based stress reduction techniques and a straightforward, inquiry-driven approach to help clients uncover and shift unhelpful patterns in their thinking and coping.
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Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness.
Graduated from Texas Woman’s University with her Bache...
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Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness.
Graduated from Texas Woman’s University with her Bachelor’s in social work and Texas A&M-Commerce...
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Who might be a good fit for Laura?
Laura Kemp may be a match for those interested in mindfulness-based approaches, particularly when facing challenges such as trauma, grief, or chronic illness. She integrates trauma-informed care with humanistic and attachment-based methods to support clients in developing coping skills and fostering emotional balance.
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I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every...
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I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent...
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Who might be a good fit for Demarquane?
Demarquane Thomas may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing everyday stressors like work, parenting, or emotional overwhelm. Her practice emphasizes a safe, affirming space to explore coping strategies that foster balance, resilience, and healing across mind, body, and soul.
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Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthin...
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Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at...
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Who might be a good fit for Betty?
Clients seeking structured support for anxiety or looking to improve self-esteem might consider working with Betty Lopez. As a first-generation Latina counselor, she integrates practical strategies like CBT and mindfulness to help clients build confidence and communicate with clarity in their daily lives.
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I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica...
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I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c...
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Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work.
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Hello! I’m so happy to share a little about myself. I am a licensed clinical social worker in Florida, and I care deeply about h...
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Hello! I’m so happy to share a little about myself. I am a licensed clinical social worker in Florida, and I care deeply about helping parents, birthing people, and families...
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Who might be a good fit for Amy?
Clients facing concerns such as anxiety, stress, or the challenges of pregnancy and early parenthood may connect with the techniques and structure offered by Amy Moncion. Her trauma-informed, strength-based approach integrates mindfulness to support individuals and families during significant life transitions, fostering resilience and connection.
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Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I ho...
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Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I hold a Bachelor's degree (BA) in Humanities and...
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Who might be a good fit for Shannon?
Shannon Davis may align well with adults who are working through challenges such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy and embraces a culturally sensitive, compassionate approach that supports clients from diverse backgrounds and life stages.
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I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing.
I am co...
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I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing.
I am committed to helping you navigate life's challe...
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Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness.
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Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not a...
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Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navi...
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Who might be a good fit for Pamela?
Those coping with anxiety, depression, or trauma and pursuing personal growth in managing life transitions may find Pamela Sterling’s approach to be well-aligned. Using cognitive behavioral therapy techniques, Pamela supports adults in reshaping thought patterns to build empowerment and develop trusting, collaborative relationships throughout their mental health journey.
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I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat ve...
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I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat veteran. My experience in emergency and behavio...
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Who might be a good fit for Kimberly?
Clients in need of guidance around managing mood and trauma-related challenges could benefit from Kimberly Justice’s approach. Her combined experience as a psychiatric nurse practitioner and military veteran informs a holistic, personalized care style that integrates medication options with mindfulness and cognitive behavioral techniques.
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I hold sessions in the afternoons and night between 2:30 pm and 2:00 am Central Standard Time. The calendar here does not show s...
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I hold sessions in the afternoons and night between 2:30 pm and 2:00 am Central Standard Time. The calendar here does not show sessions after 10 pm. If you would like to m...
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Who might be a good fit for Barbara?
Barbara Parry may be a strong resource for individuals looking to develop strategies for managing trauma, grief, anxiety, or depression. Her holistic approach incorporates mind-body-spirit connections and emphasizes working at a comfortable pace to support healing and personal growth.
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Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often des...
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Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often describe me as empathetic with a 'tough-love' ed...
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Who might be a good fit for Laura?
Clients working through anxiety, depression, or complex life transitions and looking for humanistic and mindfulness-based therapy support might engage well with Laura Hesse’s approach. Her collaborative style, combined with experience supporting military families, new parents, and individuals facing trauma or identity challenges, offers a compassionate space to explore growth and resilience.
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I pr...
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and...
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Who might be a good fit for Tariro?
Tariro Matsikire offers an approach that may suit individuals focusing on managing mood disorders or navigating the complexities of mental health across childhood through young adulthood. Her practice blends compassionate care with evidence-based techniques, creating a supportive space where clients can develop resilience and personalized strategies for lasting well-being.
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Hi—Hola. I’m Andrea, I’m truly glad you’re here.
For over nine years, I have supported teens and adults navigating anxiet...
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Hi—Hola. I’m Andrea, I’m truly glad you’re here.
For over nine years, I have supported teens and adults navigating anxiety, childhood and adult trauma, depression, re...
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Who might be a good fit for Andrea?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-informed care might consider Andrea Gonzalez’s style of support. Her bilingual approach, combined with mindfulness and somatic techniques, creates a compassionate space where clients can gently explore their stories and develop practical tools for healing and self-trust.
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Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t...
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Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L...
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Who might be a good fit for Andrea?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Andrea Steward. Her integrative use of cognitive behavioral therapy and mindfulness-based approaches, along with sensitivity to cultural and faith-based perspectives, supports clients across various life stages seeking to improve their relationships and emotional well-being.
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Hello, I'm Olimpia. As a Licensed Professional Counselor with over five years of experience in the mental health field, I am dedic...
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Hello, I'm Olimpia. As a Licensed Professional Counselor with over five years of experience in the mental health field, I am dedicated to providing compassionate and effective...
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Who might be a good fit for Olimpia?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Olimpia Calaway’s approach. She integrates mindfulness, lifestyle awareness, and cognitive behavioral techniques to help individuals develop a more compassionate relationship with themselves and better manage daily challenges.
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Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple cert...
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Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple certifications, including Licensed Professional C...
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Who might be a good fit for Kellie?
Individuals focused on improving emotional regulation while managing challenges like anxiety or trauma may find support in Kellie Flores’s work. Her use of evidence-based methods such as DBT, ACT, and trauma-focused CBT creates a compassionate space tailored to individuals, including teens and young adults, navigating complex mental health and addiction concerns.
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Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you...
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Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you’re not alone. You have the strength within...
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Who might be a good fit for Ashley?
Clients in need of guidance around emotional regulation and relationship challenges could benefit from Ashley Bryant’s approach. She incorporates mindfulness and solution-focused strategies to help individuals build resilience and develop practical coping skills for everyday life.
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Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State U...
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Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree. My graduate degree is from Fayetteville State University, and I have over 10 years of experi...
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Who might be a good fit for Samuel?
Clients facing concerns such as anxiety or career-related stress may connect with the techniques and structure offered by Samuel Cotton. Drawing on his experience as a military retiree and clinician, he integrates mindfulness and solution-focused methods to support adults seeking practical tools for managing life’s challenges.
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