Irving, TX Therapy for Coping Skills

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Coping Skills
PILAR DELFIERRO
I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several ... More
Therapist
Offers online care for Irving, Texas
LPC
Female
I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several evidence-based therapies, including EMDR, Pro... More
Who might be a good fit for Pilar?
Pilar Delfierro may work particularly well with those looking to build skills around emotional regulation and coping with anxiety or trauma. She offers a collaborative and empathetic approach that integrates evidence-based therapies like EMDR and DBT, creating a supportive space for healing and personal growth. View Profile
Irving, TX
Coping Skills
STEPHANIE GARCIA
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Welcome! I'm Steph... More
Therapist
Offers online care for Irving, Texas
LMFT
Female
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Welcome! I'm Stephanie Garcia, a licensed marriage and family t... More
Who might be a good fit for Stephanie?
Stephanie Garcia may support individuals who want to explore healing from intergenerational trauma and addiction through a humanistic and neurofeedback-informed lens. Her warm, strengths-based approach creates a safe space for clients to gain insight and develop healthier ways of relating to themselves and others. View Profile
Irving, TX
Coping Skills
TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may be well-suited to individuals who value compassionate, insight-driven therapy in managing life transitions and emotional challenges. She emphasizes meeting clients where they are, using approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to help build practical coping skills during times of change. View Profile
Irving, TX
Coping Skills
MICHELLE PETERSON
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for indivi... More
Therapist
Offers online care for Irving, Texas
LPC
Female
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided... More
Who might be a good fit for Michelle?
Michelle Peterson may support individuals who want to explore coping skills and emotional well-being through a person-centered and cognitive behavioral therapy-informed lens. She offers guidance that acknowledges the unique challenges of life transitions, grief, and mental health concerns, including anxiety and mood disorders, with attention to diverse experiences such as spirituality and women’s mental health. View Profile
Irving, TX
Coping Skills
SONYA COEMASON
“It’s not the load that breaks us down, but the way we carry it.” — Anonymous Life can get heavy, even when we’re doing... More
Therapist
Offers online care for Irving, Texas
LPC
Female
“It’s not the load that breaks us down, but the way we carry it.” — Anonymous Life can get heavy, even when we’re doing our best to stay strong. But the truth is, w... More
Who might be a good fit for Sonya?
Individuals navigating challenges like anxiety, depression, or relationship conflict may find support through the approach used by Sonya Coemason. Her integration of faith, reflection, and evidence-based practices offers a space where clients can explore their beliefs while developing peace-centered strategies that honor both emotional well-being and spiritual growth. View Profile
Irving, TX
Coping Skills
ESSENCE JACKSONJONES
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challen... More
Therapist
Offers online care for Irving, Texas
LCPC|LPC
Female
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlook... More
Who might be a good fit for Essence?
Clients working through life transitions and looking for cognitive behavioral or dialectical behavior therapy support might engage well with Essence Jacksonjones’s approach. She integrates creativity and art therapy techniques to help individuals of all ages reconnect with themselves while managing stressors like family dynamics, academic pressures, and the challenges of caregiving. View Profile
Irving, TX
Coping Skills
BELEN ANCHONDO
Hi! I'm Belen. Are you looking for change but feel stuck? Maybe you are looking to break certain patterns or need guidance on how... More
Therapist
Offers online care for Irving, Texas
LPC
Female
Hi! I'm Belen. Are you looking for change but feel stuck? Maybe you are looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression.... More
Who might be a good fit for Belen?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Belen Anchondo’s style of care. She offers a compassionate space that encourages self-reflection and empowerment, particularly supporting women in reconnecting with their sense of identity and building healthier relationships. View Profile
Irving, TX
Coping Skills
BRITTNEY STOKES
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forc... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forcing you into yourself. The multitude of hards... More
Who might be a good fit for Brittney?
Brittney Stokes may be a good match for people navigating family conflict or career-related challenges who prefer a personalized, goal-oriented framework. She creates a safe and supportive space tailored to each individual’s unique experiences, helping clients reconnect with themselves and work through life’s complexities. View Profile
Irving, TX
Coping Skills
ASHLEE BOHANON
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. Seeing a th... More
Who might be a good fit for Ashlee?
Individuals focused on improving emotional balance while managing stress or anxiety may find support in Ashlee Bohanon’s work. She offers a warm, strength-based approach that creates a safe space for clients to explore their feelings and develop personalized coping strategies. View Profile
Irving, TX
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Irving, Texas
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Who might be a good fit for Stephanie?
Those coping with anxiety or pursuing personal growth in managing emotional wounds may find Stephanie Hall’s approach to be well-aligned. She offers a compassionate, culturally sensitive space that supports women in balancing life’s demands while using evidence-based methods like Trauma-Focused CBT to help move from surviving to thriving. View Profile
Irving, TX
Coping Skills
SYREETA MILLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practi... More
Therapist
Offers online care for Irving, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practicing for 4 years. My goal is to meet you wher... More
Who might be a good fit for Syreeta?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Syreeta Miller’s focused therapeutic work. She emphasizes meeting clients where they are and provides tools aimed at improving communication and self-esteem within a supportive, person-centered framework. View Profile
Irving, TX
Coping Skills
VINCENT EGBUCHULAM
My name is Vincent Egbuchulam, and I am a licensed professional counselor with over five years of experience in the mental health ... More
Therapist
Offers online care for Irving, Texas
LPC
Male
My name is Vincent Egbuchulam, and I am a licensed professional counselor with over five years of experience in the mental health field. I address issues such as anxiety, depr... More
Who might be a good fit for Vincent?
Individuals or couples navigating anxiety, depression, or challenges with anger and stress management may find alignment with the strategies and frameworks utilized by Vincent Egbuchulam, where applicable. His approach blends Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, emphasizing skill-building and practical solutions tailored to each person’s goals. View Profile
Irving, TX
Coping Skills
MARILENA ESPARZA
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, fro... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriat... More
Who might be a good fit for Marilena?
Marilena Esparza may align well with adults and teens who are working through issues such as anxiety, depression, or ADHD. She incorporates cognitive behavioral therapy alongside mindful and creative techniques like art therapy and journaling to support clients in gaining insight and building emotional strength. View Profile
Irving, TX
Coping Skills
VANESSA RICHARDSON
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients ... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, mo... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, self-esteem, or career difficulties may appreciate the methods Vanessa Richardson incorporates into her practice. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support adults and older adults in building resilience and finding personal strengths. View Profile
Irving, TX
Coping Skills
SHAKENDRA LUCAS
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love ... More
Therapist
Offers online care for Irving, Texas
LPC|LMHC
Female
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want... More
Who might be a good fit for Shakendra?
People experiencing challenges with self-esteem and boundary setting and looking for a therapist with experience in supporting women might consider Shakendra Lucas’s style of care. She offers a compassionate, culturally sensitive space that integrates evidence-based approaches tailored to help women build confidence and healthier relationships. View Profile
Irving, TX
Coping Skills
TARA TOLBERT TOWNSEND
(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 ... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 years of experience as an independent practit... More
Who might be a good fit for Tara?
Those coping with anxiety or pursuing personal growth in self-awareness may find Tara Tolbert Townsend’s approach to be well-aligned. She blends traditional and holistic methods within a safe, non-judgmental space, supporting individuals through challenges like mood disorders, relational issues, and life transitions with empathy and flexibility. View Profile
Irving, TX
Coping Skills
AMNERIS ROSARIO GURIDYS
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too ... More
Therapist
Offers online care for Irving, Texas
LPC|LMHC
Female
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too busy, too expensive, "it's not that bad yet,"... More
Who might be a good fit for Amneris?
Amneris Rosario Guridys may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as trauma, anxiety, or major life transitions. Her bilingual, veteran-informed perspective and flexible scheduling options aim to create a supportive space for individuals seeking honest, nonjudgmental help during difficult times. View Profile
Irving, TX
Coping Skills
TAMARA MOBLEYWICKER
Hello. I am Licensed Professional Counselor (LPC) in Texas. My counseling background is in public schools with children of ages ... More
Therapist
Offers online care for Irving, Texas
LPC
Female
Hello. I am Licensed Professional Counselor (LPC) in Texas. My counseling background is in public schools with children of ages 5-12. I did this for 24 years and am current... More
Who might be a good fit for Tamara?
Those managing concerns related to anxiety, anger, or challenges in peer and school relationships may appreciate the methods Tamara Mobleywicker incorporates into her practice. Her use of Cognitive Behavioral Therapy and emphasis on a trusting, supportive counselor-client relationship aims to help clients of all ages recognize their potential and work toward meaningful growth. View Profile
Irving, TX
Coping Skills
FLOR MORENO
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxi... More
Therapist
Offers online care for Irving, Texas
LCSW
Female
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxiety, trauma and abuse, low motivation, self-e... More
Who might be a good fit for Flor?
People seeking clarity around managing anxiety, depression, or self-esteem challenges may find Flor Moreno’s approach fitting. She integrates mindfulness and coping strategies within a whole-person framework that honors the connection between mind, body, and spirit, creating a compassionate space for healing and growth. View Profile
Irving, TX
Coping Skills
KRYSTAL DAVIS
I am here for YOU! I am qualified to assist you in your journey to mental wellness and health. With my expertise and skills, I loo... More
Therapist
Offers online care for Irving, Texas
LPC
Female
I am here for YOU! I am qualified to assist you in your journey to mental wellness and health. With my expertise and skills, I look forward to helping clients build, grow, and... More
Who might be a good fit for Krystal?
Krystal Davis may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her strength-based, eclectic approach is designed to support young clients in exploring their potential and developing resilience through changing circumstances. View Profile
Irving, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.