Helotes, TX Therapy for Coping Skills

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Coping Skills
DUJUANA WARE
Hello! Beginning January 2026, I will have availability on Tuesdays only. 5pm: weekly or bimonthly 7pm: weekly or bimonthly If ... More
Therapist
Offers online care for Helotes, Texas
LMFT
Female
Hello! Beginning January 2026, I will have availability on Tuesdays only. 5pm: weekly or bimonthly 7pm: weekly or bimonthly If you have a question about a particular day/ti... More
Who might be a good fit for Dujuana?
People experiencing anxiety, low self-esteem, or challenges related to family and relationships could benefit from Dujuana Ware’s focused therapeutic work. She integrates cognitive-behavioral strategies with a client-centered, faith-informed approach to help clients explore underlying issues and foster personal growth across different life stages. View Profile
Helotes, TX
Coping Skills
PRECIOUS ROBINSON
As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individua... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individuals as they navigate personal and relational c... More
Who might be a good fit for Precious?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Precious Robinson’s approach to be well-aligned. She creates a compassionate, collaborative space using evidence-based methods like CBT and DBT to support clients in building resilience and gaining practical tools for emotional well-being. View Profile
Helotes, TX
Coping Skills
LISA GHILONI
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medicatio... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medication management, cognitive testing, and DNA gene... More
Who might be a good fit for Lisa?
Lisa Ghiloni may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her combined approach of psychotherapy and medication management, along with cognitive testing, offers a comprehensive framework for those seeking tailored support across a wide age range. View Profile
Helotes, TX
Coping Skills
HEATHER SHEELY
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years.... More
Who might be a good fit for Heather?
Heather Sheely may support individuals who want to explore healing from trauma and anxiety through a cognitive behavioral therapy-informed lens. She focuses on empowering clients by tailoring coping skills to their unique needs, creating a nonjudgmental space that embraces diverse identities and experiences. View Profile
Helotes, TX
Coping Skills
SARAH CASOLA
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it ha... More
Nurse Practitioner
Offers online care for Helotes, Texas
PMHNP
Female
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would n... More
Who might be a good fit for Sarah?
People seeking clarity around managing mood disorders or support navigating mental health challenges may find Sarah Casola’s approach fitting. She incorporates evidence-based techniques like Cognitive Behavioral Therapy with a compassionate understanding of each person’s values, helping clients work through issues such as anxiety, OCD, and depression. View Profile
Helotes, TX
Coping Skills
TEYA NGUYEN
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or b... More
Therapist
Offers online care for Helotes, Texas
LPC|LPCC
Female
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you ... More
Who might be a good fit for Teya?
Teya Nguyen may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her person-centered and solution-focused approach, combined with Christian counseling, offers a supportive space for those seeking guidance that honors both their emotional needs and spiritual values. View Profile
Helotes, TX
Coping Skills
GUILLERMINA WALASMATEO
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. ... More
Who might be a good fit for Guillermina?
People experiencing trauma or those wanting to strengthen coping skills during life transitions could benefit from Guillermina Walasmateo’s focused therapeutic work. Her bilingual, culturally sensitive approach integrates trauma-focused methods like EMDR and TF-CBT, supporting adolescents, young adults, and women facing challenges related to identity, domestic violence, and career stress. View Profile
Helotes, TX
Coping Skills
RANDALL GIBSON
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. ... More
Therapist
Offers online care for Helotes, Texas
LPC
Male
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy tec... More
Who might be a good fit for Randall?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral therapy might consider Randall Gibson’s style of care. He creates a supportive, nonjudgmental space that encourages clients to explore their emotions and develop their own path toward growth and healing. View Profile
Helotes, TX
Coping Skills
DMONICA NEAL
I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, an... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the diff... More
Who might be a good fit for Dmonica?
Those managing concerns related to depression, anxiety, or challenges in parenting may appreciate the methods Dmonica Neal incorporates into her practice. With a compassionate, collaborative approach, she creates a supportive space to explore unhelpful patterns and develop new coping strategies tailored to each individual’s healing journey. View Profile
Helotes, TX
Coping Skills
TIFFANY WILLIAMS
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. ... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports... More
Who might be a good fit for Tiffany?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Tiffany Williams, where applicable. Her approach integrates mindfulness and solution-focused techniques to create a compassionate space for healing, particularly supporting women through challenges like relationship issues, self-esteem, and parenting. View Profile
Helotes, TX
Coping Skills
ADRIENNE BROWN
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals,... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no ava... More
Who might be a good fit for Adrienne?
Clients in need of guidance around relational and emotional well-being could benefit from Adrienne Brown’s approach. Her focus on sex therapy and destigmatizing conversations around sexual health supports individuals and couples navigating diverse relationship dynamics and mental health challenges. View Profile
Helotes, TX
Coping Skills
MEGAN HARBIN
I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I have spent most of my ... More
Who might be a good fit for Megan?
Megan Harbin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She incorporates a holistic, attachment-based approach that aims to address multiple aspects of a person’s well-being while supporting adults through life changes and relationship challenges. View Profile
Helotes, TX
Coping Skills
ASHLEY BRYANT
Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you’re not alone. You have the strength within... More
Who might be a good fit for Ashley?
Clients in need of guidance around emotional regulation and relationship challenges could benefit from Ashley Bryant’s approach. She incorporates mindfulness and solution-focused strategies to help individuals build resilience and develop practical coping skills for everyday life. View Profile
Helotes, TX
Coping Skills
LACEY SALOIS
Welcome! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's in Clinical Mental Health Counseling f... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Welcome! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's in Clinical Mental Health Counseling from Lamar University and have been practicing... More
Who might be a good fit for Lacey?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Lacey Salois’s approach. She offers a client-centered style that adapts to each person’s unique experiences, supporting adults through life transitions and challenges with warmth and understanding. View Profile
Helotes, TX
Coping Skills
STEPHANIE MOORE
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have ex... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults,... More
Who might be a good fit for Stephanie?
Clients working through anxiety, depression, or childhood trauma and looking for person-centered therapy support might engage well with Stephanie Moore’s approach. She emphasizes a collaborative process that meets clients where they are, integrating cognitive behavioral techniques when helpful to support growth across different life stages. View Profile
Helotes, TX
Coping Skills
RACHEL SPRUILL
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method ... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method Couples Therapist. For 10+ years, I’ve guid... More
Who might be a good fit for Rachel?
Those managing concerns related to relationship difficulties or developmental trauma may appreciate the methods Rachel Spruill incorporates into her practice. Her work with individuals and couples often centers on improving communication and connection, with a focus on emotional and interpersonal growth. View Profile
Helotes, TX
Coping Skills
MARIE MASON
My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. ... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. I have been licensed for seven years and I wo... More
Who might be a good fit for Marie?
Marie Mason may be a strong resource for individuals looking to develop strategies for managing trauma and anxiety. Her training in EMDR and Trauma-Focused CBT, along with her experience working with children through young adults, supports a trauma-informed and culturally sensitive approach tailored to diverse needs. View Profile
Helotes, TX
Coping Skills
BILLIE NUNEZ
I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private practice settings. I work to help my clients... More
Who might be a good fit for Billie?
Individuals managing challenges such as trauma, anxiety, or grief may find support through the approach used by Billie Nunez. With a focus on creating a safe space and empowering clients, she integrates trauma-informed care and solution-focused techniques to help teens, young adults, and middle-aged individuals develop healthier coping skills and behaviors. View Profile
Helotes, TX
Coping Skills
ALEIDA CHAVEZ
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of coura... More
Therapist
Offers online care for Helotes, Texas
LCSW
Female
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for... More
Who might be a good fit for Aleida?
Aleida Chavez offers an approach that may suit individuals focusing on healing from emotional pain and building coping skills amid diverse life challenges. She creates a culturally sensitive and compassionate space, tailoring interventions like CBT and DBT to support clients in feeling heard and empowered throughout their therapeutic journey. View Profile
Helotes, TX
Coping Skills
LOU HUMPHREY
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She ha... More
Therapist
Offers online care for Helotes, Texas
LPC
Female
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is ... More
Who might be a good fit for Lou?
Clients working through anxiety and looking for integrative therapy support might engage well with Lou Humphrey’s approach. Her laid-back, comfortable style creates a welcoming space where individuals can explore unique solutions tailored to their personal challenges. View Profile
Helotes, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.