Helotes, TX Therapy for Coping Skills
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Coping Skills
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Hello!
Beginning January 2026, I will have availability on Tuesdays only.
5pm: weekly or bimonthly
7pm: weekly or bimonthly
If ...
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Hello!
Beginning January 2026, I will have availability on Tuesdays only.
5pm: weekly or bimonthly
7pm: weekly or bimonthly
If you have a question about a particular day/ti...
More
Who might be a good fit for Dujuana?
People experiencing anxiety, low self-esteem, or challenges related to family and relationships could benefit from Dujuana Ware’s focused therapeutic work. She integrates cognitive-behavioral strategies with a client-centered, faith-informed approach to help clients explore underlying issues and foster personal growth across different life stages.
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As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individua...
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As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individuals as they navigate personal and relational c...
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Who might be a good fit for Precious?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Precious Robinson’s approach to be well-aligned. She creates a compassionate, collaborative space using evidence-based methods like CBT and DBT to support clients in building resilience and gaining practical tools for emotional well-being.
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Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medicatio...
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Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medication management, cognitive testing, and DNA gene...
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Who might be a good fit for Lisa?
Lisa Ghiloni may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her combined approach of psychotherapy and medication management, along with cognitive testing, offers a comprehensive framework for those seeking tailored support across a wide age range.
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Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ...
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Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years....
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Who might be a good fit for Heather?
Heather Sheely may support individuals who want to explore healing from trauma and anxiety through a cognitive behavioral therapy-informed lens. She focuses on empowering clients by tailoring coping skills to their unique needs, creating a nonjudgmental space that embraces diverse identities and experiences.
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Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it ha...
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Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would n...
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Who might be a good fit for Sarah?
People seeking clarity around managing mood disorders or support navigating mental health challenges may find Sarah Casola’s approach fitting. She incorporates evidence-based techniques like Cognitive Behavioral Therapy with a compassionate understanding of each person’s values, helping clients work through issues such as anxiety, OCD, and depression.
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Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or b...
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Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you ...
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Who might be a good fit for Teya?
Teya Nguyen may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her person-centered and solution-focused approach, combined with Christian counseling, offers a supportive space for those seeking guidance that honors both their emotional needs and spiritual values.
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Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak...
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Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. ...
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Who might be a good fit for Guillermina?
People experiencing trauma or those wanting to strengthen coping skills during life transitions could benefit from Guillermina Walasmateo’s focused therapeutic work. Her bilingual, culturally sensitive approach integrates trauma-focused methods like EMDR and TF-CBT, supporting adolescents, young adults, and women facing challenges related to identity, domestic violence, and career stress.
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In an atmosphere of acceptance, I will establish and maintain a trusting
relationship to promote your growth and self-direction. ...
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In an atmosphere of acceptance, I will establish and maintain a trusting
relationship to promote your growth and self-direction. I use brief
cognitive-behavioral therapy tec...
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Who might be a good fit for Randall?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral therapy might consider Randall Gibson’s style of care. He creates a supportive, nonjudgmental space that encourages clients to explore their emotions and develop their own path toward growth and healing.
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I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, an...
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I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the diff...
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Who might be a good fit for Dmonica?
Those managing concerns related to depression, anxiety, or challenges in parenting may appreciate the methods Dmonica Neal incorporates into her practice. With a compassionate, collaborative approach, she creates a supportive space to explore unhelpful patterns and develop new coping strategies tailored to each individual’s healing journey.
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I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. ...
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I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports...
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Who might be a good fit for Tiffany?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Tiffany Williams, where applicable. Her approach integrates mindfulness and solution-focused techniques to create a compassionate space for healing, particularly supporting women through challenges like relationship issues, self-esteem, and parenting.
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Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals,...
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Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no ava...
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Who might be a good fit for Adrienne?
Clients in need of guidance around relational and emotional well-being could benefit from Adrienne Brown’s approach. Her focus on sex therapy and destigmatizing conversations around sexual health supports individuals and couples navigating diverse relationship dynamics and mental health challenges.
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I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in...
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I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I have spent most of my ...
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Who might be a good fit for Megan?
Megan Harbin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She incorporates a holistic, attachment-based approach that aims to address multiple aspects of a person’s well-being while supporting adults through life changes and relationship challenges.
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Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you...
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Hello! If you feel overwhelmed by your emotions, struggle with intrusive thoughts, or feel disconnected in your relationships, you’re not alone. You have the strength within...
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Who might be a good fit for Ashley?
Clients in need of guidance around emotional regulation and relationship challenges could benefit from Ashley Bryant’s approach. She incorporates mindfulness and solution-focused strategies to help individuals build resilience and develop practical coping skills for everyday life.
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Welcome! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's in Clinical Mental Health Counseling f...
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Welcome! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's in Clinical Mental Health Counseling from Lamar University and have been practicing...
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Who might be a good fit for Lacey?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Lacey Salois’s approach. She offers a client-centered style that adapts to each person’s unique experiences, supporting adults through life transitions and challenges with warmth and understanding.
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Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have ex...
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Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults,...
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Who might be a good fit for Stephanie?
Clients working through anxiety, depression, or childhood trauma and looking for person-centered therapy support might engage well with Stephanie Moore’s approach. She emphasizes a collaborative process that meets clients where they are, integrating cognitive behavioral techniques when helpful to support growth across different life stages.
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Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method ...
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Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method Couples Therapist. For 10+ years, I’ve guid...
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Who might be a good fit for Rachel?
Those managing concerns related to relationship difficulties or developmental trauma may appreciate the methods Rachel Spruill incorporates into her practice. Her work with individuals and couples often centers on improving communication and connection, with a focus on emotional and interpersonal growth.
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My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. ...
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My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. I have been licensed for seven years and I wo...
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Who might be a good fit for Marie?
Marie Mason may be a strong resource for individuals looking to develop strategies for managing trauma and anxiety. Her training in EMDR and Trauma-Focused CBT, along with her experience working with children through young adults, supports a trauma-informed and culturally sensitive approach tailored to diverse needs.
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I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private...
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I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private practice settings. I work to help my clients...
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Who might be a good fit for Billie?
Individuals managing challenges such as trauma, anxiety, or grief may find support through the approach used by Billie Nunez. With a focus on creating a safe space and empowering clients, she integrates trauma-informed care and solution-focused techniques to help teens, young adults, and middle-aged individuals develop healthier coping skills and behaviors.
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My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of coura...
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My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for...
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Who might be a good fit for Aleida?
Aleida Chavez offers an approach that may suit individuals focusing on healing from emotional pain and building coping skills amid diverse life challenges. She creates a culturally sensitive and compassionate space, tailoring interventions like CBT and DBT to support clients in feeling heard and empowered throughout their therapeutic journey.
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Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She ha...
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Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is ...
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Who might be a good fit for Lou?
Clients working through anxiety and looking for integrative therapy support might engage well with Lou Humphrey’s approach. Her laid-back, comfortable style creates a welcoming space where individuals can explore unique solutions tailored to their personal challenges.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.