Harlingen, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Harlingen, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified A...
More
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified Addiction Counselor. With this prestigious cer...
More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions.
View Profile
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app...
More
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro...
More
Who might be a good fit for Yara?
Yara Castillo may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates a client-centered and eclectic approach that emphasizes rebuilding personal strength and validating individual experiences, creating a supportive space for clients to feel heard and empowered.
View Profile
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—p...
More
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—particularly Black women—experiencing anxiet...
More
Who might be a good fit for Monique?
Those coping with anxiety, depression, or chronic stress, or pursuing personal growth in setting healthier boundaries may find Monique Darnell’s approach to be well-aligned. She creates a compassionate, trauma-informed space especially attuned to the experiences of Black women, supporting clients in cultivating emotional self-trust and sustainable healing.
View Profile
Hello I am Anna Salinas, a dedicated Psychiatric-Mental Health Nurse Practitioner. I provide evidence‐informed psychiatric medic...
More
Hello I am Anna Salinas, a dedicated Psychiatric-Mental Health Nurse Practitioner. I provide evidence‐informed psychiatric medication management for individuals struggling w...
More
Who might be a good fit for Anna?
Anna Salinas may align well with adults who are working through issues such as ADHD, anxiety, or depression. She offers supportive psychiatric medication management aimed at helping individuals regain stability and improve daily functioning through personalized and thoughtful treatment plans.
View Profile
Hi there! I'm Claudette. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) and I am based in Texas. I also provide servi...
More
Hi there! I'm Claudette. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) and I am based in Texas. I also provide services to clients in Arizona, New Mexico, Idaho,...
More
Who might be a good fit for Claudette?
Claudette Ponton may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. She incorporates supportive methods alongside cognitive behavioral therapy to help clients balance symptom management with maintaining a fulfilling daily life.
View Profile
Navigating life with depression, anxiety, or bipolar symptoms can feel overwhelming, but you don’t have to do it alone. As a psy...
More
Navigating life with depression, anxiety, or bipolar symptoms can feel overwhelming, but you don’t have to do it alone. As a psychiatric nurse practitioner, I specialize in ...
More
Who might be a good fit for Maame S?
Individuals or couples navigating symptoms of depression, anxiety, or bipolar disorder may find alignment with the strategies and frameworks utilized by Maame Obiri-boateng, where applicable. Her approach combines medication management with supportive therapy, emphasizing collaboration and a holistic focus on emotional resilience and lifestyle balance.
View Profile
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety...
More
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ...
More
Who might be a good fit for Gianni?
Individuals or couples navigating challenges such as trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Gianni Eguakun. Her warm, collaborative approach, grounded in evidence-based methods like Cognitive Behavioral Therapy, offers a compassionate space to build coping skills and resilience tailored to each person’s unique experience.
View Profile
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, ad...
More
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults.
I speci...
More
Who might be a good fit for Raul?
Individuals or couples navigating anxiety, depression, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Raul Rodriguez. His positive, eclectic approach, combined with experience across diverse life stages and a willingness to offer an initial consultation, supports a collaborative and accessible therapeutic process.
View Profile
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Gran...
More
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 7 year...
More
Who might be a good fit for David?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with David Lopez. He integrates spirituality with evidence-based approaches like cognitive behavioral therapy, creating space to honor personal stories while fostering resilience through everyday challenges.
View Profile
Hello, my name is Shannon.
I consider myself a caring and insightful therapist who has always had a passion for discovering the b...
More
Hello, my name is Shannon.
I consider myself a caring and insightful therapist who has always had a passion for discovering the beauty in all that I encounter. As a therapist...
More
Who might be a good fit for Shannon?
Shannon Renfro may align well with adults who are working through issues such as anxiety, mood disorders, or family conflict. She creates a collaborative and mindful space that supports clients in understanding their emotions and developing practical tools for healing and growth.
View Profile
Does this sound familiar?
You want to have a healthy relationship with others, but instead you feel:
Overwhelmed and depress...
More
Does this sound familiar?
You want to have a healthy relationship with others, but instead you feel:
Overwhelmed and depressed,
Negative about your self worth,
A...
More
Who might be a good fit for Benjamin?
People seeking clarity around healing from past trauma or support navigating difficult emotions may find Benjamin Miller’s approach fitting. He integrates cognitive behavioral therapies designed to help individuals build self-acceptance and develop healthier relationships while managing symptoms of depression and anxiety.
View Profile
I am originally from San Antonio, TX. I was born to working class parents and attended the public school system. I speak English a...
More
I am originally from San Antonio, TX. I was born to working class parents and attended the public school system. I speak English and Spanish. I attained 3 degrees overtime to ...
More
Who might be a good fit for Alma?
Alma Castaneda may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or grief. She integrates cognitive behavioral therapy with a culturally sensitive approach, offering support in both English and Spanish for adults navigating diverse life challenges.
View Profile
Hello, I’m Ryan Judice, LPC, a Licensed Professional Counselor based in Texas. I provide telehealth counseling exclusively, maki...
More
Hello, I’m Ryan Judice, LPC, a Licensed Professional Counselor based in Texas. I provide telehealth counseling exclusively, making it easier for you to access support from t...
More
Who might be a good fit for Ryan?
Those coping with anxiety, trauma, or major life transitions may find Ryan Judice’s approach to be well-aligned. Offering telehealth counseling with a client-centered and collaborative style, he integrates evidence-based methods like CBT, ACT, and mindfulness to support individuals in building practical coping skills and fostering resilience.
View Profile
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT ...
More
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been pract...
More
Who might be a good fit for Stacy?
Clients in need of guidance around relationship struggles and self-esteem could benefit from Stacy Mccartynash’s approach. She integrates attachment-based and emotionally focused therapies to support culturally diverse individuals managing anxiety, depression, and life transitions with compassionate care.
View Profile
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigat...
More
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigating depression, anxiety, self-esteem issues, ...
More
Who might be a good fit for Estella?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Estella Gonzalez’s focused therapeutic work. She combines cognitive behavioral and dialectical behavior therapies with a collaborative, client-centered approach that supports teens and young adults in making meaningful progress toward their goals.
View Profile
Erica Johnson, LMFT, is a licensed marriage and family therapist who provides trauma-informed, relational support to individuals, ...
More
Erica Johnson, LMFT, is a licensed marriage and family therapist who provides trauma-informed, relational support to individuals, couples, children, and families. With over a ...
More
Who might be a good fit for Erica?
Erica Johnson may be a strong resource for individuals looking to develop strategies for managing anxiety, relationship challenges, or parenting stress. Her trauma-informed, relational approach combines evidence-based therapies like CBT and family systems work to create a supportive, culturally responsive space where clients can heal and reconnect with themselves and others.
View Profile
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the fir...
More
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health ...
More
Who might be a good fit for Deepa?
Clients working through anxiety, depression, or challenges with self-care and looking for Cognitive Behavioral Therapy support might engage well with Deepa Seetepalli’s approach. She emphasizes creating a safe, welcoming space where clients can build assertive communication and healthy boundaries to enhance overall well-being.
View Profile
Hi, I’m Ayesha—a licensed professional counselor based in Dallas, Texas. I offer virtual therapy across the state, supporting ...
More
Hi, I’m Ayesha—a licensed professional counselor based in Dallas, Texas. I offer virtual therapy across the state, supporting adult individuals through life’s challenges...
More
Who might be a good fit for Ayesha?
Individuals navigating challenges like low mood, intrusive thoughts, or body image distress may find support through the approach used by Ayesha Savant. She integrates therapies such as ACT, CBT, and DBT to help clients address underlying thought patterns and build coping skills in a compassionate, virtual setting.
View Profile
Kimberly Mendoza, LPC, is a highly skilled and compassionate Professional Counselor with a robust background in trauma care, adole...
More
Kimberly Mendoza, LPC, is a highly skilled and compassionate Professional Counselor with a robust background in trauma care, adolescent therapy, adult survivors of child sexua...
More
Who might be a good fit for Kimberly?
Kimberly Mendoza offers an approach that may suit individuals focusing on healing from trauma and managing mood-related challenges such as anxiety or depression. Her integrated style, which blends trauma-informed care with compassionate listening and respect for individual experiences, supports clients seeking a thoughtful and validating therapeutic environment.
View Profile