Garland, TX Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel...
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Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi...
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Who might be a good fit for Sarah?
Sarah Jirinzu Carratala may be well-suited to individuals who value a humanistic approach in managing challenges like anxiety, burnout, or navigating the complexities of parenthood. Her focus on holistic mental health support aims to help clients foster stability and growth during stressful life transitions.
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Mario Garcia, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, including...
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Mario Garcia, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, including over a decade of direct clinical practice. H...
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Who might be a good fit for Mario?
Clients working through anxiety and seeking cognitive-behavioral therapy support might engage well with Mario Garcia’s approach. His experience with diverse populations and use of strength-based and solution-focused methods can offer tailored strategies for managing stress, trauma, and relationship challenges in both English and Spanish.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Garland, Texas
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 ye...
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Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 years and has experience in numerous areas. Tra...
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Who might be a good fit for Jerrie?
Clients facing concerns such as trauma, depression, or anxiety may connect with the techniques and structure offered by Jerrie Muehr. Her experience with trauma-focused and mindfulness-based therapies offers a compassionate and strength-based environment for adults seeking to manage emotional challenges and build resilience.
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Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last ...
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Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last 3 years. She specializes in working with chil...
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Who might be a good fit for Brittany?
Clients facing concerns such as grief, anxiety, or mood-related challenges may connect with the techniques and structure offered by Brittany Stark. Drawing from her extensive background in education and behavioral health, she tailors evidence-based approaches like CBT and mindfulness to create a compassionate, individualized space for healing across different life stages.
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi...
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p...
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Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness.
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Daria “DJ” Jordan, LCSW, is a licensed clinical social worker who provides virtual therapy for children, adolescents, and adul...
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Daria “DJ” Jordan, LCSW, is a licensed clinical social worker who provides virtual therapy for children, adolescents, and adults navigating anxiety, depression, trauma, ch...
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Raven Hodges is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with over two years of dedicated service in th...
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Raven Hodges is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with over two years of dedicated service in the field. Specializing in Depression, Anxiety,...
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Who might be a good fit for Raven?
Clients in need of guidance around mood regulation and anxiety could benefit from Raven Hodges’s approach. She combines open communication with personalized treatment plans and integrates evidence-based therapies alongside thoughtful medication management to support individuals across a range of ages.
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Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. Sh...
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Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. She utilizes various psychotherapeutic approach...
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Who might be a good fit for Cheyanne?
Clients facing concerns such as anxiety or addiction may connect with the techniques and structure offered by Cheyanne Burns. She integrates a holistic perspective with evidence-based therapies like CBT and mindfulness to support individuals seeking balanced mental well-being.
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Sophie Gluzkater is a psychotherapist licensed in Texas with 30years of professional experience. Warmth, empathy and knowledge are...
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Sophie Gluzkater is a psychotherapist licensed in Texas with 30years of professional experience. Warmth, empathy and knowledge are what define her as a therapist. She's helpin...
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Who might be a good fit for Sophie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Sophie Gluzkater. Her approach blends cognitive-behavioral and compassion-focused therapies, thoughtfully tailored to each person’s unique experiences and goals.
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Festus Obonna, DNP, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides comprehensive, eviden...
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Festus Obonna, DNP, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides comprehensive, evidence-based care to adults in outpatient and tel...
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Who might be a good fit for Festus?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Festus Obonna incorporates into his practice. He focuses on thoughtful medication management combined with collaborative, patient-centered care that respects each individual’s goals and cultural background.
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Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom...
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Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a...
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Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction.
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"She is awesome! Love her energy. Excited to work through my issues with someone who seems to understand and empathize with my str...
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"She is awesome! Love her energy. Excited to work through my issues with someone who seems to understand and empathize with my struggles. " -Araceli G. from TXFeeling ...
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Who might be a good fit for Ericka?
Ericka Ferrias may be a strong resource for individuals looking to develop strategies for managing feelings of overwhelm, depression, or anxiety. Her approach focuses on uncovering root causes and supporting clients in adopting new thought patterns and coping skills, all while encouraging gentle empowerment throughout the healing process.
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Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre...
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Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p...
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Who might be a good fit for Victoria?
Victoria Sewell may align well with adults who are working through challenges such as anxiety, depression, or ADHD. She offers a holistic and individualized approach that integrates evidence-based medication management with therapeutic methods like cognitive behavioral therapy and mindfulness, aiming to support both mental health and overall well-being.
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Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She p...
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Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She provides comprehensive therapy for clients age...
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Who might be a good fit for Cindy?
Cindy Martinez may be well-suited to individuals who value a strengths-based, psychoeducational approach in managing mood disorders and life transitions. She creates a supportive space where clients can develop assertiveness, set healthy boundaries, and reconnect with their authentic selves while exploring underlying triggers and aligning with their core values.
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Hope Mitchell has worked in mental health for over a decade. As a Licensed Professional Counselor, she specializes in depression, ...
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Hope Mitchell has worked in mental health for over a decade. As a Licensed Professional Counselor, she specializes in depression, anxiety, trauma, parenting issues, conflict r...
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Who might be a good fit for Lorena?
Lorena Mitchell may be a good match for people navigating depression or anxiety who prefer a compassionate, strength-based framework. Her approach emphasizes building a trusting relationship and incorporates evidence-based methods like CBT and mindfulness to support adults and older adults through emotional and relational challenges.
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Patrick Ramsey is a therapist with 18 years of experience, specializing in anxiety, depression, sexuality, gender, relationships, ...
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Patrick Ramsey is a therapist with 18 years of experience, specializing in anxiety, depression, sexuality, gender, relationships, ADHD, and religious trauma. He began as a spe...
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Who might be a good fit for Patrick?
People experiencing anxiety or depression and looking for a therapist with experience in gender-affirming therapy might consider Patrick Ramsey’s style of care. He integrates approaches like EMDR and Internal Family Systems to help clients gain clarity and address challenges related to motivation, relationships, and identity within a supportive, inclusive space.
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Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is...
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Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is also an assistant professor of Marriage and ...
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Who might be a good fit for Julian?
Those managing concerns related to anxiety, depression, or relational challenges may appreciate the methods Julian Crespo incorporates into his practice. His bilingual background and use of approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy support individuals and families from diverse cultural experiences seeking practical skills and emotional understanding.
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Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked i...
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Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked in mental health in several different compacit...
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Who might be a good fit for Darnesha?
Darnesha Sellers may be a match for those interested in a personalized, strength-based approach, particularly when facing challenges such as anxiety, depression, or emotional regulation difficulties. She integrates compassionate, evidence-informed therapies like CBT and mindfulness to help clients develop practical tools for managing their mental health and finding balance in life.
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Faith Roby, EdD, LMFT, is a licensed marriage and family therapist, traumatologist, and substance abuse professional specializing ...
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Faith Roby, EdD, LMFT, is a licensed marriage and family therapist, traumatologist, and substance abuse professional specializing in trauma recovery, PTSD, suicidality, anxiet...
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Who might be a good fit for Faith?
Clients facing concerns such as trauma recovery, anxiety, or substance use may connect with the techniques and structure offered by Faith Roby. Her collaborative and compassionate style, combined with an integrative faith-based approach, supports clients in addressing difficult experiences while fostering resilience and self-awareness.
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